46: How to Overcome Porn, Anxiety and Be Present ft. Justin Lovato
Ste sits down with Justin Lovato, a former bodybuilder who now specializes in breathwork, mindfulness, and meditation.
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Show Notes
In Episode 46, Ste sits down with Justin Lovato, founder of Nirvana Mind & Body who specializes in breathwork, mindfulness, and meditation. His past life as a bodybuilder at Gold's Gym Venice Beach led him down a spiritual path that has allowed him to coach others through their limitations and trauma.
You'll learn about the real cause of your anxiety, why and how to quit porn, and daily practices you can start today to cultivate presence and peace.
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