34: Is Stress Making You Sick and Fat?
Ste breaks down the science behind why stress makes you unhealthy and shares simple tools to manage it.
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Show Notes
In Episode 34, Ste breaks down everything you need to know about stress and its impact on your daily progress, long-term goals, and overall ability to thrive.
You will walk away with a better understanding of how to work with your nervous system, including tools you can start applying today to reduce stress and refill your own cup.
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