01: Introducing RHR: the Current State of Health, Ste’s Story, and 7 Steps to Radical Health
Ste shares his health journey, the current state of health in the world and reveals the 7 Steps to Radical Health framework.
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Show Notes
Welcome to Radical Health Radio! In this first episode, Ste shares his health journey, revealing his struggles and radical transformation. He talks about his experience with Mixed Martial Arts (MMA) and how martial arts has shaped his life. Ste also dives into the details of the 7 Steps Framework, which provides a clear structure for implementing positive change in your own life. This framework is based on the principles of radical health, wellness, and longevity, and is designed to help you become the best version of yourself. Ste provides valuable insight into how to get started and how to make sure you stay on track with your health and wellness goals. Tune in and listen to this radical episode!
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
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Chapters:
00:05 Introducing Radical Health Radio
03:53 An Invitation to Join the Radical Health Radio Journey
05:24 My Story: How Ill Health Became My Radical Health
06:58 Exploring the Journey to Health
10:39 Reflection on Health and Wellness Journey From Gluten-Free Diet to Mixed Martial Arts
12:29 Reflections on Fighting, Traveling, and Finding Meaning in Life
14:03 Unveiling the Seven Steps to Radical Health
16:30 Step 1: Eat Organs Daily
18:33 Step 2: Eliminate Processed Foods
23:28 Step 3: Establish a Healthy Routine
29:08 Step 4: Dial In The Diet
33:25 Step 5: Push Yourself Physically
36:53 Step 6: Level Up
41:12 Step 7: Achieve Your Why
45:21 Closing Thoughts