R & R With Chas

You said you want more... so what are you doing about it? In this episode, Chas gets real about procrastination, excuses, and the habit of starting “tomorrow.” If you’ve been feeling stuck, overwhelmed, or unmotivated, this is the push you need to get up and execute.This episode will challenge you to get out of your own way, take action, and move like the life you want is already yours. No more excuses—just results.Because at the end of the day—nothing changes until you do.

In this raw and honest episode of R & R With Chas, Chas shares her personal experience navigating friendship loss, being ghosted without closure, grief after losing a loved one, and the emotional toll of financial stress. After being cut off by a best friend of 20 years, experiencing sudden disconnection in dating, and facing the birthday of a late friend, she reflects on what it means to cope when multiple losses hit at once.This episode explores how to handle rejection, abandonment, grief triggers, life transitions, and waiting for a financial reset while trying to stay grounded in faith and personal growth. If you’re dealing with friendship breakups, loneliness, unexpected endings, or a season where everything feels uncertain, this conversation will remind you that you’re not alone.A powerful listen for anyone navigating healing, emotional resilience, and rebuilding after loss.

In this episode of R & R With Chas, Chas checks in with honesty and heart. She talks about living in survival mode for too long, mistaking exhaustion for identity, and learning how discipline, obedience, and peace are part of real healing. From navigating uncertainty and financial pressure to resetting focus, faith, and family priorities, this episode is a reminder that survival may get you through—but it’s not where you’re meant to stay.

In this episode of R & R With Chas, Chas dives into the difference between motivation, discipline, and obedience. She breaks down why motivation comes and goes, how discipline keeps you moving when the feeling fades, and why obedience is about alignment—not punishment. Through real talk and reflection, Chas encourages listeners to stay consistent, remain authentic, and trust the structure God is building in their lives.

This week on R & R With Chas, I’m slowing things down and checking in—no script, just real life. We talk about the current climate, the economy, taking risks in uncertain times, and why now is the moment to stop playing small and start moving with intention. I share encouragement on trusting God in seasons of isolation, cleaning up what we consume mentally, locking in on our goals, and creating meaningful moments with our kids during the holidays. If you’ve been feeling the pressure but still know there’s more for you, this episode is for you.

In this episode of R & R With Chas, I open up about how comfort — especially mental comfort — can slip in and derail discipline, progress, and purpose. From falling off my routine when my kids went back to school, to pouring too much mental energy into people and situations that didn’t deserve it, to the chaos that came after a major financial setback… I break down how comfort can feel safe, but silently pull you away from your goals.I also share the steps I’m taking to tap back into myself, rebuild consistency, finish the things I started, and choose discipline over distraction — even in the middle of motherhood, survival mode, and life shifts.If you've been feeling stagnant, unfocused, or overwhelmed, this episode is your reminder: comfort can calm you, chaos can distract you, but discipline will change you.

In this episode of R & R with Chas, we’re getting real about love, accountability, and those rose-colored glasses we’ve all worn at some point. I open up about my own patterns, including what I’ve recently learned about limerence—that intense infatuation that can blind you to reality.This is about taking responsibility for the relationships you choose, catching the red flags you once ignored, and admitting where you allowed behavior that didn’t honor you. It’s not easy, but accountability is the key to growth.

After months away from the mic, I’m back for Season 4 and this time, it’s different. In this episode, I share what it really looks like to hit pause, rebuild from the ground up, and protect your peace while navigating life’s hardest seasons. From financial struggles and fighting through depression, to showing up for my kids when I didn’t feel like showing up for myself, this is about the quiet glow-up that happens when no one’s watching. I talk about teaching my children the value of sacrifice, speaking up for myself, and refusing to let anyone — especially men, play with my peace. This is a conversation about growth, grit, and God’s guidance in the rebuild.

Today, we're diving deep into a transformative journey—from idolization to realization. It's about seeing people clearly, recentering toxic relationships, and embracing the fearless path God has set for us.We'll explore how placing others on pedestals can cloud our vision, the importance of focusing our minds on what truly matters, and strategies to build balanced, God-centered relationships.

Vote for me through the link in my bio and in the description just head over to @rnrwithchas on Instagram. Hey y’all, After the noise, the heartbreak, the pressure to show up for everyone else... what does it look like to finally choose you? We’re talking about the sacred, often uncomfortable, but deeply necessary journey of choosing you. In this episode, I open up about what it really means to stop self-abandoning, set boundaries without guilt, and return to yourself with love. If you've been pouring into everyone else and wondering when it's your turn, this one’s for you. Let’s talk healing, self-trust, and the power of coming home to the version of you that’s been waiting all along. 💛

Today’s episode is one that hits deep—we’re talking about rejection, loneliness, and how those experiences can leave us guarded, jaded, and questioning everything, even when something good finally comes along. If you’ve ever felt like you're stuck in your own head, constantly second-guessing yourself or pushing people away before they get too close. Rejection stings. Whether it’s from family, friends, relationships, jobs—whatever—it leaves a mark. You downplay your emotions. You sabotage something good before it has the chance to hurt you first. Rejection steals he best of who I am by reinforcing the worst of what's been said of me." -Lysa Terkeurst

Today, we're diving into something deep, being overly empathetic, self-sacrificing, and struggling to put ourselves first. When you constantly prioritize other people’s feelings, images, and needs over your own, it’s easy to lose yourself. Let’s talk about why this happens, the signs that you’re giving too much, and most importantly—how to reclaim your voice and boundaries.

In this episode, I talk about the importance of having confidence in yourself and in your testimony. Your story, your experiences, and everything you’ve overcome are powerful—and you have to own that. Doubt can make you question your journey, but when you stand firm in who you are and what you’ve been through, you inspire yourself and others. Your testimony is proof of your strength, resilience, and growth. Believing in yourself and your story is what will push you forward and open doors you never imagined. I also have two special guest appearances on this episode.

In this episode, I dive into the hard truth that the reason you’re stuck in the same cycle is because you haven’t stopped to take accountability for your own actions, behaviors, and patterns. It’s easy to blame circumstances or others, but real change begins when you own your role in your own life. Taking responsibility for the choices you make and the conclusions you draw is the first step toward breaking free. When you stop running from self-reflection and start embracing growth, you gain the power to shift your reality and finally break the cycle for good.

In this episode, I talk about the power of choosing confidence over the insecurities that others have projected onto you. Too often, we carry doubts that were never ours, letting them hold us back from our true potential. But stepping into confidence—owning who you are without apology—opens doors to success and allows you to tap into the greatness within you. When you release the weight of others' opinions, you free yourself to grow, thrive, and reach levels you never thought possible. Confidence isn’t just a mindset—it’s the key to unlocking your unused potential.Two journal prompt questions for you. What is the one compliment you struggle to accept and why? What is the best compliment and do you agree with it?

In this episode, I talk about the importance of pausing to acknowledge just how much my heart has been through—hurt time and time again. It’s easy to keep pushing forward without recognizing the weight of past pain, but true healing starts with acceptance. I dive into why those late-night tears come when reflecting on the past—because they’re a sign of growth, of seeing things clearly for what they were. But the answer to a hurt heart isn’t ignoring it—it’s loving and nurturing it. The best way to rebuild trust in myself is by putting the pieces back together with love, from me, for me.

Life has been life-ing, and I had to take a step back from posting on the podcast to focus on myself. I’ve been prioritizing my well-being, spending time with myself, and making sure I’m no longer putting myself behind anyone else. This hiatus was necessary for growth, reflection, and realignment, and now I’m back—more intentional than ever. Moving forward, it’s all about me, for me, and becoming the best version of myself. Thank you for your patience and support on this journey!

Have you ever felt stuck, unsure of your next step, or uncomfortable with the quietness of your life? Maybe you're feeling lonely and unfulfilled, wondering why it seems so. If this resonates with you, you're not alone. Tune in as I open up and give tips on how I managed with this.

Happy Mother's Day, I want to take a moment to honor all the incredible mothers out there. Being a millennial mother in 2024 isn't easy. We're bombarded with expectations of perfection, both in our careers and in parenting. But let's face it, we're only human. Despite our best efforts, we often find ourselves feeling overwhelmed, questioning if we're doing enough for our children.

Welcome, dear listeners, to a deeply personal episode. Today, we're delving into the profound impact of childhood experiences on our sense of self-worth, trust, and ability to express our emotions. We'll explore the struggles of not feeling seen or heard as a child, and how these insecurities continue to affect us into adulthood causing us to isolate and not express ourselves in spaces that we need to.

Today's episode of "R & R with Chas" is a deeply personal exploration into a challenging aspect of human nature - holding onto delusions when dealing with people who exploit our worth. We'll delve into the roots of this behavior and how it relates to being a people pleaser and unhealed attachment styles. "Delusions often arise as a defense mechanism, shielding us from painful truths we're not yet ready to confront." - Dr. Judith Orloff

Hey there, beautiful souls! Welcome back to R & R with Chas. I'm Chas, your host, and today we're I wanted to ask a question from a journal prompt I did. What personality traits bother me? What behaviors get under my skin? Do I possess any of those personality traits or behaviors?Tune in as I give my answer to this question and maybe you can relate to it.

Hey there, beautiful souls! Welcome back to R & R with Chas. I'm Chas, your host, and today we're delving into a topic that resonates with many of our listeners – the life of a single mother in today's world. It's a journey of healing, parenting, and let's face it, a dash of tough love.

Welcome, everyone, to another episode of R & R with Chas! I'm your host, Chas, and today we have a topic that I believe resonates with many of us – the art of being a people pleaser. But, more importantly, we're going to dive into the roots of this behavior and how understanding our past can pave the way for spiritual healing and personal growth.

Tap In with me.Happy New Year!This is a spot check. I am checking in with my audience right now. How are you feeling right now in this current era/moment?Listen in on how I am doing and how I am feeling with a load of other fun topics I talk about. Myself, music, and trending topicsI have decided to share my Apple Music playlist to everyone who does not love music. The link will be on all social media platforms to share.

This episode right before Christmas reminds us to just let it go. I have or let me say had an issue with letting go of people who no longer deserve to gain my access. Dealing with someone who is not loving you in a healthy way. Being with someone who doesn't give you reciprocity. We know we not getting treated right and we know this isn't what it should be but we accept it for some reason.

Are you a pick-me type of person? Welcome to my show and my guest, my mom Cherrise Williams.We engage on the topic of being a pick-me, attention-seeking person. Some people do the most to be seen and scream for attention.Do you ever do the most for a man or for a woman just to notice you and pick you? Show all of them your cards and how to treat you and they still don't see You.We as humans crave attention naturally and it's not a bad thing only when you don't know who you are and what you contain inside of you.

This is just for you. I am proud of you! You have made it all the way to November and you did it the best you could through all the things life threw your way.

Not everyone who seeks access to our lives has good intentions. We'll delve into recognizing red flags and understanding when someone may not deserve the space they're asking for. Allowing the wrong people into our lives can affect our emotional well-being. Trusting our instincts is key in this process. Access denied.

Depression comes and it goes yo. It creeps in when our minds are not guarded. Like why is it that when I start feeling good and doing right? The trauma feeling of "that's too good to be true, or real creeps in" Now here we are. Or you might have thought things were going well then some wild stuff happened now you are broke, don't have any money, are stressed and the list goes on. We all deal with depression differently but I want to share some ways that help me get out of that state of mind because it is all just in the mind.

Do you ever feel like you are small and always let others get their shine on when you know good and dang well you shine brighter than anything? In this weeks episode we talk about how you should stop that and shine bright.

In this soul-nourishing episode of "R & R with Chas," we embark on a profound journey towards self-redemption. Host Chas leads us through the intricate landscape of self-awareness, responsibility, and self-forgiveness, drawing inspiration from spiritual wisdom and timeless truths. In a world that often pressures us to be flawless, we delve into the transformative power of forgiveness - not only of others but, crucially, of ourselves. Through spiritual insights, we learn that forgiveness is an act of self-love that untangles the knots of guilt and shame and fosters inner healing.

Join us in this episode of "Raw & Real with Chas" as we delve into the complex dynamics of trauma bonding and emotional neglect within relationships. We'll explore the insidious ways these patterns can develop, the impact they have on our well-being, and the steps we can take to break free and foster healthier connections. Let's shed light on these often-hidden aspects of relationships and empower ourselves to seek the love and understanding we truly deserve.

Throughout this episode, we're going to explore various aspects of grief. We'll talk about how to support ourselves and how to embrace vulnerability, and how to find solace amid the pain. Grief, as painful as it is, can lead us to uncover strengths we didn't know we had, cherish the memories we shared, and honor the legacies of those we've lost. Grief isn't linear, and it's okay not to have all the answers, not to know how to heal or when the pain will subside.

Caution!!!!! I am speaking on God and not holding back no thoughts or feelings. Have you ever felt so out of it like God isn't listening to you or maybe you feel so stuck and uncomfortable, alone even? This episode is for you. I am opening up about my current faith status and how I am getting through this process, trusting God and fighting my flesh all at the same time,

Picture this: You're in a relationship, and there are red flags popping up left and right. Maybe your partner doesn't fully support your dreams, or they have a hard time communicating openly and honestly. You might even notice that they don't treat you with the love and respect you know you deserve. But here's the thing, loves – settling for less than you deserve can lead to a cycle of unhappiness and unfulfillment. It's essential to remember that we are worthy of love and respect. You deserve to be with someone who lifts you up, supports your aspirations, and cherishes you for who you are.

Bet on you, Put all the money on you. Sacrifice for you, risk it all for you. We give so much energy, time, and investment into others and their things and still have yet to do it ourselves. When will you put the time and discipline into your dreams, aspirations, and goals? Forget the risk and take the fall. If it's what you want then it's worth it all. Who better to risk it all on than yourself?

Do you know how important it is to protect your energy or peace whichever suits you? One of the main components of doing this would be to set boundaries. Not letting people pull you into a bad space, get up under your skin and make you angry. People and places like work just take you out of your hookup. This healing journey can be hard and you have to put yourself first. Set those boundaries in all spaces of life, work, family, friends, with your emotions everything. Don't take on more than you can try to please other people.

My views on dating yourself. In this episode, I ask you to grab a paper & pen or open the notes tab on your phone or tablet because I have points for you to write out. I have two questions I have to ask you. Do you date yourself? Do you believe in self-care? I go through and give you some tips and pointers on my view and response to those two questions.

I want to give thanks to the Fathers that I know and share some words from a few. Today's episode is just to honor and show love to the DADS!!! The poem today came from Karen K. Boyer called Silent, Strong Dad. I want to thank Pastor Bryant Taylor, Donovan Atterberry, and my dad Kevin Allen for stepping in and being a part of this. Happy Father's Day to all of you lovely men. I want to thank my two special guest hosts for stepping in and appearing.

In this first episode, I start with a journal prompt question that opens up a nice topic for discussion. I answer the question in light of sharing myself with you my listener. Why do you put so much pressure on yourself and who are you still trying to please by doing so? I open myself up and share with you my upbringing and give you hope in ultimately forgiving yourself and working through that feeling.