Biohack Your Menstrual Cycle And Stop Suffering! Ft. Miranda of The Period Lab
What if we told you that your period pain isn’t just a fact of life — and that your 9-5 job might actually be making it worse? We’re hacking the menstrual cycle with Miranda Popen, hormone expert and founder of The Period Lab. We’re talking PMS myths, biohacking for better energy, and why the system was not built for menstruators (or trans folks on HRT). Plus, are your “healthy” foods actually wrecking your hormones? Your cycle is about to get an upgrade. Use code QUEERCOLLECTIVE for 15% off Aisle: https://periodaisle.com/ Vizzy Hard Seltzer: https://www.vizzyhardseltzer.ca/en-CA FOLLOW MIRANDA https://www.theperiodlab.ca/ Instagram: https://www.instagram.com/theperiodlab/ Tiktok: https://www.tiktok.com/@theperiodlab?lang=en FOLLOW US Instagram: https://www.instagram.com/queer.collective/ Tiktok: https://www.tiktok.com/@queercollectivepodcast Facebook: https://www.facebook.com/queer.collective.to/ Website: https://www.queercollectiveto.com/ Email: [email protected] 00:00 Intro 01:58 Why are we getting our period younger? 06:49 Period products that hurt you 11:02 What's impacting your period? 14:30 Is period pain normal? 18:13 Science wasn't made for you 21:38 Your 9-5 job is hurting you 25:50 How do we biohack our cycle? 31:19 What should you eat for a better period? 43:04 Symptoms you may experience 46:13 Sings you have hormone imbalance 50:33 How to find what's right for you 53:38 What if you're on HRT? 57:31 The #1 thing you can do now
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Show Notes
What if we told you that your period pain isn’t just a fact of life — and that your 9-5 job might actually be making it worse? We’re hacking the menstrual cycle with Miranda Popen, hormone expert and founder of The Period Lab. We’re talking PMS myths, biohacking for better energy, and why the system was not built for menstruators (or trans folks on HRT). Plus, are your “healthy” foods actually wrecking your hormones? Your cycle is about to get an upgrade.
Use code QUEERCOLLECTIVE for 15% off
Aisle: https://periodaisle.com/
Vizzy Hard Seltzer: https://www.vizzyhardseltzer.ca/en-CA
FOLLOW MIRANDA
https://www.theperiodlab.ca/
Instagram: https://www.instagram.com/theperiodlab/
Tiktok: https://www.tiktok.com/@theperiodlab?lang=en
FOLLOW US
Instagram: https://www.instagram.com/queer.collective/
Tiktok: https://www.tiktok.com/@queercollectivepodcast
Facebook: https://www.facebook.com/queer.collective.to/
Website: https://www.queercollectiveto.com/
Email: [email protected]
00:00 Intro
01:58 Why are we getting our period younger?
06:49 Period products that hurt you
11:02 What's impacting your period?
14:30 Is period pain normal?
18:13 Science wasn't made for you
21:38 Your 9-5 job is hurting you
25:50 How do we biohack our cycle?
31:19 What should you eat for a better period?
43:04 Symptoms you may experience
46:13 Sings you have hormone imbalance
50:33 How to find what's right for you
53:38 What if you're on HRT?
57:31 The #1 thing you can do now
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