Quax

Lucas and Brion sit down with Ben Bush to learn about the underground world of Kava Kava bars, where deals are struck, the women are deadly, and everyone goes home relaxed Notes: Lacuna Kava Bar: https://lacunakavabar.com/ Self Hacked Kava: https://selfhacked.com/blog/health-benefits-kava/ Kava Kava and Liver Damage: https://www.livestrong.com/article/403802-kava-kava-and-liver-damage/ Kava: more evidence it does not cause liver harm: http://kava.guru/kava-news/kava-does-not-cause-liverdamage/ The ban on kava and the bogus liver damage scare: https://reset.me/story/the-ban-on-kava-and-the-bogus-liver-damage-scare/ 10 Facts about Kava: https://www.globalhealingcenter.com/natural-health/10-facts-to-know-about-kava/ Homepage: www.quaxpodcast.com Music by Jenny Jahlee from Live at KBOO

Georgi Dinkov is a computer scientist with a passion for biochemistry and the ideas of Ray Peat. He has read thousands of studies and opened his own successful online supplement store. No one knows biochemistry and the metabolism quite like Georgi. We celebrate our 50th episode with an extra long, nutrition packed interview for your pleasure. In this episode, he shares results from studies that he himself has funded in defiance of the established medical research field. He talks about cancer, the breakdown of trust in science, dental health, Michael Phelps, Methylene Blue, Testosterone, and more. Notes: Cortinon Info: https://raypeatforum.com/community/threads/cortinon-liquid-progesterone-dhea-mix.21382/ John Ioannidis: https://en.wikipedia.org/wiki/John_Ioannidis Why Most Published Research Findings are False: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124 John Ioannidis Science is Broken Vox Interview https://www.vox.com/2015/2/16/8034143/john-ioannidis-interview Lies, Damn Lies, and Medical Science: https://www.theatlantic.com/magazine/archive/2010/11/lies-damned-lies-and-medical-science/308269/ Beware those Scientific Studies, Most are Wrong: https://phys.org/news/2018-07-beware-scientific-studiesmost-wrong.html Exercise (Endurance) is Bad for Your Oral Health: https://raypeatforum.com/community/threads/exercise-endurance-is-bad-for-your-oral-health.4850/ London 2012 Athletes had Bad Teeth: https://www.bbc.com/news/health-24298109 Thyroid Function During Early Life and Dental Development: https://raypeatforum.com/community/threads/thyroid-function-during-early-life-and-dental-development.27891/ DHT May Treat Prostate Cancer: http://haidut.me/?p=583 Drostanolone (A DHT Isomer) May Treat Prostate Cancer: http://haidut.me/?p=472 DHT Prevents Prostate Cancer: https://raypeatforum.com/community/threads/dht-prevents-prostate-cancer-and-may-even-treat-it.20341/ Cancer Paradox: Testosterone Treats Prostate Cancer: https://raypeatforum.com/community/threads/cancer-paradox-testosterone-treats-prostate-cancer.5579/ Another Confirmation that DHT treats Prostate Cancer: https://raypeatforum.com/community/threads/another-confirmation-that-testosterone-can-treat-prostate-cancer.13882/#post-193270 Georgi’s Store: http://www.idealabsdc.com/ Georgi’s Research Chemical Store: http://www.idealabsdc.com/lab/ Georgi’s preferred Milk: https://www.organicvalley.coop/products/milk/ultra-filtered-milk/ultra-filtered-chocolate-milk-ultra-pasteurized-56-oz/ Methylene Blue Wiki: https://en.wikipedia.org/wiki/Methylene_blue#History Methylene Blue Thread: https://raypeatforum.com/community/threads/methylene-blue.5344/#post-62810 Homepage: www.quaxpodcast.com Music by Jenny Jahlee from Live at KBOO

Ken Lassesen is a citizen scientist and software engineer who runs several websites catering to the microbiome and people with chronic disease. Throughout his life, he has contracted CFS four times, and put it into remission using strategies to alter the gut microbiome each time. After reading thousands of studies, he claims that shifting the microbiome is the best model to explain symptoms associated with a host of chronic illnesses His websites use AI to analyze your unique microbiome and suggest changes to nudge you in a healthier direction. There are many testimonials from people using his site and getting positive results with CFS, Lyme, Crohn’s, Ulcerative Colitis, IBS, brain fog, insomnia, and many other conditions. Notes: Ken’s CFS Remission: https://cfsremission.com/ Ken’s Microbiome AI Website: https://microbiomeprescription.com/Home/Index Ken’s AI Website Blog/Tutorial: https://microbiomeprescription.wordpress.com/ Ken’s Tutorial Videos: https://microbiomeprescription.wordpress.com/videos/ Ken’s old site: http://lassesen.com/cfids/ Good and Bad Antibiotics: https://cfsremission.com/2013/12/26/why-jadins-antibiotics-protocol-usually-work-pasteur-institute-got-the-solution-right-and-the-explanation-wrong/ Microbiome Testing Companies: https://microbiomeprescription.wordpress.com/your-microbiome-is-unique-to-you/16s-microbiome-tests/16s-providers/ American Gut: http://humanfoodproject.com/americangut/ Thryve Inside: https://www.thryveinside.com/ Olawell: https://account.olawell.com/user/register Xenogene: http://www.xenogene.es/en/home/ Buy Mutaflor: https://feelgoodnatural.com/shop/mutaflor/mutaflor-sale-60-caps-30-days-supply/?c=e6574c964bd7 Buy Symbioflor 2: https://www.paulsmarteurope.com/symbioflor-2-tropfen-drops-50ml-bottle/ Buy Symbioflor 1: https://www.paulsmarteurope.com/symbioflor-1-tropfen-drops-50ml/ Buy Miyarisan: https://amzn.to/2GpCCrf The Gut Club on Facebook (coupon: THEGUTCLUB20): https://www.facebook.com/groups/TheGutClubStoolTestDiscussionGroup/ Homepage: www.quaxpodcast.com Music by Jenny Jahlee from Live at KBOO

Lucas and Brion delve into an illegal probiotic. Once again, Europe is embracing old health technologies outlawed in the US. This probiotic has 100 years of results for IBS and Ulcerative Colitis, and we will tell you how to get it and use it. Notes: Review of Mutaflor for Ulcerative Colitis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4917610/#!po=17.0455 Mutaflor Probiotic and Ulcerative Colitis: https://www.probiotics-lovethatbug.com/mutaflor.html Mutaflor Double Blind Study for IBD: https://www.ncbi.nlm.nih.gov/pubmed/22130826/ Mutaflor Safe in children as young as 11: https://www.ncbi.nlm.nih.gov/pubmed/18810672/ Lipopolysaccharides Self Hacked: https://content.selfdecode.com/lipopolysaccharides/ Great FAQ on Mutaflor: http://mutaflor.sg/wp/faqs/ E-coli probiotic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5063008/ Mutaflor will not bloat you: https://www.ncbi.nlm.nih.gov/pubmed/17712634/ Mutaflor can treat constipation: https://www.ncbi.nlm.nih.gov/pubmed/7815986/ Mutaflor can help liver disease parameters: https://www.ncbi.nlm.nih.gov/pubmed/16722152/ Mutaflor given to 5 day old babies had less pathogenic bacteria then controls: https://www.ncbi.nlm.nih.gov/pubmed/9129791/ Mutaflor powerful against Candida and other infections: https://www.ncbi.nlm.nih.gov/m/pubmed/9239462/ Buy Mutaflor Here: https://feelgoodnatural.com/shop/mutaflor/mutaflor-sale-60-caps-30-days-supply/?c=e6574c964bd7 Mouse Study 1: https://source.wustl.edu/2019/03/probiotic-bacteria-evolve-inside-mices-gi-tracts/ Mouse Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2525753/ Homepage: www.quaxpodcast.com Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk about some interesting news from Matt Stone and a new study showing why dogs really do help us emotionally. Notes: Blue Zones Bullshit: https://180degreehealth.com/blue-zones-bullshit/ Contagious emotions: Study suggests dogs mirror owner’s stress levels: https://www.naturalnews.com/2020-01-02-contagious-emotions-study-suggests-dogs-mirror-owners-stress-levels.html Music by Jenny Jahlee from Live at KBOO Homepage: www.quaxpodcast.com

This is by far the most comprehensive interview I have done on how to be the healthiest you can be. Travis Burch was sick for 8 years "Muscle weakness. Brain fog. Debilitating fatigue. Couldn’t sleep. Couldn’t digest food well. Couldn’t concentrate on anything. Extremely low body temperature. Days of recovery after the smallest physical effort." Through constant research he turned his health around, and now shares his knowledge through blog posts, with his members, and with coaching clients. He has several pillars of health he has narrowed down from his experiences that will help everyone live a fuller and healthier life. Travis' Website: www.travisburch.com Coaching with Travis: travisburch.com/coaching Music by Jenny Jahlee from Live at KBOO Homepage: www.quaxpodcast.com

Smoking sucks...but Nicotine...ehh might not be so bad Notes: What is POTS?: https://www.webmd.com/heart-disease/atrial-fibrillation/postural-orthostatic-tachycardia#1 Benefits of Nicotine: https://www.nootropedia.com/benefits-of-nicotine/ Nicotine, The Wonder Drug: https://www.discovermagazine.com/health/nicotine-the-wonder-drug\ Self Hacked Nicotine: https://selfhacked.com/blog/28-proven-health-benefits-nicotine-4-potential-risks/ Ugh Fields: https://www.lesswrong.com/posts/EFQ3F6kmt4WHXRqik/ugh-fields Immunosuppressive and Anti-Inflammatory Effects of Nicotine Administered by Patch in an Animal Model: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC404586/ Is Nicotine All Bad?: https://www.scientificamerican.com/article/is-nicotine-all-bad/ Is Nicotine Bad for you? : https://veppocig.com/pages/is-nicotine-bad-for-you/ Twins who smoke: https://www.trueactivist.com/this-is-what-7-smoker-vs-non-smoker-identical-twins-look-like-after-years-of-lighting-up/ Benefits of Nicotine Study: https://www.ncbi.nlm.nih.gov/pubmed/1859921 Monster Thread on Nicotine Effects: https://raypeatforum.com/community/threads/nicotine-through-a-peat-prism.9898/ Nicotine increases insulin sensitivity in Mice: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520975/ Nicotinic Acetylcholine Receptors: https://en.wikipedia.org/wiki/Nicotinic_acetylcholine_receptor The Dangers of Quitting Smoking by Eric Berg: https://www.youtube.com/watch?v=uQP3Gq-IGbA Products: Nicotine Patch: https://amzn.to/38WDIXF Nicotine Lozenge: https://amzn.to/2REzVbW Music by Jenny Jahlee from Live at KBOO

Testosterone Replacement Therapy is gaining popularity with many advocates and detractors. Lucas and Brion explore the evolutionary basis for testosterone and how that can inform your choice on whether to get on TRT Notes: Testosterone prescribing in the United States, 2002-2016: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396809/ Danish Study on Lowering T levels: https://academic.oup.com/jcem/article/92/12/4696/2597312#52560365 The He Hormone, 2000 New York Times: https://www.nytimes.com/2000/04/02/magazine/the-he-hormone.html Testicle Shrinkage: https://www.thebodywellusa.com/will-taking-testosterone-make-testicles-shrink/ Testosterone Therapy and anabolic steroids: https://thinksteroids.com/steroid-profiles/testosterone/ TRT shuts down production of Pregnenolone and other upstream metabolites: https://www.sciencedirect.com/science/article/pii/0022473185902572?via%3Dihub Supplementing Pregnenolone: https://www.testosteronewisdom.com/pregnenolone-what-you-need-to-know-about-this-precursor-hormone/ Forum thread on suppression: https://www.excelmale.com/forum/threads/anabolic-steroids-and-trt-decrease-shbg-dhea-pregnenolone-and-progesterone-in-men.3990/ T Trials showing Plaque Build Up: https://www.npr.org/sections/health-shots/2017/02/21/515456194/does-testosterone-improve-older-mens-health-it-depends Evolutionary Psychology Wiki: https://en.wikipedia.org/wiki/Evolutionary_psychology More Boy Children After War: https://www.popsci.com/scitech/article/2008-12/why-does-war-breed-more-boys/ Ghengis Khan’s 16 Million Children: https://www.thevintagenews.com/2018/06/09/genghis-khan/ NY Times Is There Anything Good about Men: https://tierneylab.blogs.nytimes.com/2007/08/20/is-there-anything-good-about-men-and-other-tricky-questions/ Low Free Testosterone Predicts Mortality from Cardiovascular Disease: https://academic.oup.com/jcem/article/97/1/179/2833341 Benefits and Risks of TRT: https://www.excelmale.com/trt-benefits-vs-risks/ The Testosterone Scam the Kills Healthy Men: https://www.healthscamsexposed.com/2014/03/the-testosterone-scam-that-kills-healthy-men/ Testosterone linked to shorter male lifespan: https://www.news.com.au/lifestyle/health/testosterone-linked-to-shorter-male-lifespan/news-story/539c29145e7b98692c176e182ee4f777 Testosterone Levels Drop after having kids: https://www.medicalnewstoday.com/articles/234266.php#1 Low Testosterone and Suicide: https://www.ncbi.nlm.nih.gov/pubmed/23893672 Lower Testosterone causing suicide?: https://www.1st-man.com/low-testosterone-male-suicide/ Silent Epidemic of Male Suicide: https://www.bcmj.org/articles/silent-epidemic-male-suicide Music by Jenny Jahlee from Live at KBOO

Tim Berzins gives a great interview in this episode. We talk about why regular weight loss strategies fail, and how to modify intermittent fasting to be less stressful and more effective. Notes: Amplified Vitality Youtube: https://www.youtube.com/channel/UCKjo9s34i85o3lVOIENT3IQ Amplified Vitality Patreon: https://www.patreon.com/amplifiedvitality Facebook: https://www.facebook.com/amplifiedvitality/ Instagram: https://www.instagram.com/timberzins/ Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk all things dental health. We give you two protocols you can follow to get those cavities filling in, and gums in tip top shape. Notes: Dr. Gerard Judd Protocol: https://www.healingteethnaturally.com/dr-gerard-f-judd-dental-researcher.html Good Teeth from Birth to Death: https://archive.org/details/GoodTeethBirthToDeathGerardJudd/page/n1 Glycerin 2005 Study: https://www.ncbi.nlm.nih.gov/pubmed/16268396 Dr. Ellie’s Protocol PDF: https://issuu.com/zellies/docs/zellies-cmcsbooklet?mode=window Dr. Ellie’s Website: https://drellie.com/ Calcium Therapy Institute: https://www.calciumtherapy.com/ Products: Listerine Original: https://amzn.to/37GDsvH ACT: https://amzn.to/2RGQuUI CloSYS: https://amzn.to/2OcjJfS Dr. Bronner's Bar Soap: https://amzn.to/2RFOD2b Music by Jenny Jahlee from Live at KBOO

Lucas and Brion wade into women’s health and discuss Vitex which helps with PMS, infertility, and those pesky man boobs. Notes: Review of Herbal Extracts: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528347/#CR41 Prolactin in Healthy Men: https://www.ncbi.nlm.nih.gov/pubmed/9021345 Chasteberry not good for increasing lactation: https://www.ncbi.nlm.nih.gov/pubmed/16156340 Gynecomastia in Men: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987263/ Chastberry 2005 Review: https://www.aafp.org/afp/2005/0901/p821.html Luteal Phase Defects from high prolactin: https://www.ncbi.nlm.nih.gov/pubmed/8369008 Hormone Levels in Pregnancy: https://flo.health/being-a-mom/recovering-from-birth/postpartum-problems/hormones-after-birth Prolactin and Testosterone: https://www.naturally-boost-testosterone.com/prolactin-and-testosterone/ High Prolactin in Women, Signs and Symptoms: https://www.healthguideinfo.com/womens-health-diseases/p102914/ 1st High Quality Vitex Study on Fertility: https://www.ncbi.nlm.nih.gov/pubmed/9973660 2nd High Quality Vitex Study on Fertility: https://www.ncbi.nlm.nih.gov/pubmed/11025394 3rd High Quality Vitex Study on Fertility: https://www.ncbi.nlm.nih.gov/pubmed/8369008 PMS double blind controlled study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC26589/ Music by Jenny Jahlee from Live at KBOO Products: Vitex EU Naturals: https://amzn.to/2rwdZoG Vitex Pure Encapsulations: https://amzn.to/2rwdZoG

Lucas interviews Eric Maddox about his interrogations during the 2003 Iraq war, and what we can learn from the methods he developed. Army Staff Sergeant Eric Maddox was and is an interrogator who served in 2003 in Iraq, in South East Asia, and other places around the world. He has more than 2700 interrogations under his belt, and an amazing story to tell us that delves into an aspect of health and wellness that we have rarely talked about, and that is listening and having healthy relationships. Eric has been awarded many decorations including the DIA director’s award, the legion of merit, the bronze star, and the national intelligence medal of achievement for his services to the United States of America. Notes: Eric’s Website: https://ericmaddox.com/ Eric’s Book: https://amzn.to/2XRxG6v Creating Influence Podcast: https://ericmaddox.com/podcast/ Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk about the news and delve into tattoo inks, home remedies for canker sores, and a life hack that could seriously change and extend your life. Notes: Everything you want to know about Canker Sores: https://www.cedars-sinai.org/blog/canker-sores.html Health Risks of Tattoo Ink: https://blogs.mercola.com/sites/vitalvotes/archive/2019/11/02/health-risks-of-tattoo-ink.aspx Tattoos Last, and so does the pain for 1 in 10: https://articles.mercola.com/sites/articles/archive/2015/06/10/allergic-reaction-tattoo.aspx Tattoos, Red Ink, and Sensitivity Reactions https://www.thoughtco.com/red-tattoo-ink-and-reactions-3976032 Blue Light Accelerates Aging: https://articles.mercola.com/sites/articles/archive/2019/11/06/blue-light-accelerates-aging.aspx Daily blue-light exposure shortens lifespan and causes brain neurodegeneration in Drosophila: https://www.nature.com/articles/s41514-019-0038-6 Sea Buckthorn and Canker Sores: https://www.healthy-oil-planet.com/sea-buckthorn-oil.html Music by Jenny Jahlee from Live at KBOO

Notes: Lucas Aoun Instagram: https://www.instagram.com/ergogenic_health/ Ergogenic Health: https://www.ergogenichealth.com.au/ BrainX: https://www.brainx.me/ BPC-157: https://www.ergogenichealth.com.au/product/bpc-157 Ben Greenfield on BPC: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-bpc-157/ Brown seaweed: https://www.ergogenichealth.com.au/product/ecklonia-cava Mouth taping: https://www.instagram.com/p/BqbkJiGFJ39/ Snow Balls: https://www.ergogenichealth.com.au/product/snowballs Music by Jenny Jahlee from Live at KBOO

Learned Helplessness and Depression are crucial issues facing humanity today. Serotonin is the key to understanding these issues. Notes: What is Serotonin Health Line: https://www.healthline.com/health/mental-health/serotonin#functions Self-Hacked Serotonin: https://selfhacked.com/blog/serotonin-happy-neurotransmitter/ Depression Article The Guardian: https://www.theguardian.com/society/2018/jan/07/is-everything-you-think-you-know-about-depression-wrong-johann-hari-lost-connections?fbclid=IwAR1-A_G4vdu9R6P-Es7_D7oO59K6C01GnSKOjaij3flVE_41jgKbZIoetx0 Depression is an individualized disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2950973/ Selective Publication of Antidepressant Trials: https://www.nejm.org/doi/full/10.1056/NEJMsa065779#t=article Side Effects of SSRIs Outweigh the Benefits: https://www.madinamerica.com/2019/06/researcher-critiques-misleading-claims-antidepressants/ Increase in salivary cortisol with 5-HTP ingestion: https://www.ncbi.nlm.nih.gov/pubmed/12073163 Combining 5-HTP and SSRIs: https://www.ncbi.nlm.nih.gov/pubmed/16378695 -Increases serotonin by %500! Measured through cortisol and prolactin 5-HTP can help nightmares: https://www.ncbi.nlm.nih.gov/pubmed/15146330 Self-Hacked 5_HTP Supplementation: https://selfhacked.com/blog/5-htp-serotonin-depression-risks-benefits/#comments Martin Seligman Learned Helplessness: https://operationcleanrecovery.com/learned-helplessness-seligmans-theory-of-depression-cure/ Ray Peat Serotonin, Disease, Aging, Inflammation: http://raypeat.com/articles/articles/serotonin-disease-aging-inflammation.shtml Ray Peat Serotonin, Depression, and Aggression: The Problem of Brain Energy: http://raypeat.com/articles/articles/serotonin-depression-aggression.shtml Who Discovered Depression: https://www.verywellmind.com/who-discovered-depression-1066770 New Depression Drug Ketamine: https://www.verywellmind.com/who-discovered-depression-1066770 Saffron: https://www.psychcongress.com/article/saffron-effective-some-antidepressants Methylene Blue: https://www.apsf.org/article/methylene-blue-and-the-risk-of-serotonin-toxicity/ Products: Saffron Extract: https://amzn.to/2Oei6NW Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk about the scars they have gathered taking supplements, and the most common mistakes they see people make on their pathway to health. Notes: Glucuronidation: https://selfhacked.com/blog/glucuronidation-detox-estrogen-hormone-balance-prevent-cancer-red-meat/ Black Pepper: https://selfhacked.com/blog/black-pepper-piperine/ QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Lucas and Dr. Dejan sit down to chat about his practice, what he is seeing out there, and a couple of his cancer patients. QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk about systemic enzymes which are an awesome, albeit expensive, option for pain. Replace regular NSAIDs in your medicine cabinet and save yourself from the GI bleed! Notes: What is an enzyme: https://medical-dictionary.thefreedictionary.com/enzyme Weird theory on the body only making a certain number of enzymes: https://karynraw.com/systemic-enzymes/ Serrapeptase is absorbed into the blood stream: https://iubmb.onlinelibrary.wiley.com/doi/abs/10.1111/j.1470-8744.1994.tb00308.x Skeptic of Systemic Enzyme Therapy: https://sciencebasedmedicine.org/systemic-enzyme-therapy/ Mayo Clinic 2014 Recommendation to Doctors regarding SET: https://www.mayoclinicproceedings.org/article/S0025-6196(14)00520-5/pdf History of Wobenzym and Study Review: https://nutritionreview.org/2014/05/systemic-proteolytic-multi-enzyme-therapy/ Wobenzyme on subclinical inflammation(Better in men then women): https://www.sciencedirect.com/science/article/pii/S2213434415000195 Osteo Arthritis of the Knee Wobenzyme Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4329848/ Enzymes to fight inflammation from Dr. Weil: https://www.drweil.com/health-wellness/health-centers/aging-gracefully/enzymes-to-fight-inflammation/ Exhaustive Exercise Wobenzyme Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569274/ TMJ Wobenzym Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535474/ Blood Clot Wobenzyme Study: https://www.pulsus.com/scholarly-articles/efficacy-and-tolerance-of-systemic-enzyme-therapy-in-the-treatment-of-acute-thrombophlebitisa-randomised-doubleblind-controlled-tr-4286.html Serrapeptase Molar extraction study: https://www.ncbi.nlm.nih.gov/pubmed/29618875 Products: Wobenzym: https://amzn.to/31iRVtQ Fibrozyme: https://amzn.to/31gnViv Pure Encapsulations Systemic Enzymes: https://amzn.to/2MIeQtf Music by Jenny Jahlee from Live at KBOO

Ever been curious about what Magic Mushrooms can do for your health? Brions talks about his personal experiment and Lucas covers the golden ratio, aspirin, and hyperbaric oxygen chambers. Notes: Alzheimer’s and Oxygen Therapy: https://www.nola.com/news/article_65b30674-654f-5c9b-92ac-fb7a7900a08a.html?utm_medium=social&utm_source=email&utm_campaign=user-share Aspirin and Pollution: https://www.sciencedaily.com/releases/2019/10/191002165233.htm Deadly NSAIDs: http://americannutritionassociation.org/newsletter/deadly-nsaids Golden Ratio is Skulls: https://www.sciencedaily.com/releases/2019/10/191003083252.htm?fbclid=IwAR3mF-qzDRn9wNA6No00v8XXy-afQyZSE8CIxhPv28fFPNKpQpdZL423niI What is the Golden Ratio: https://www.livescience.com/37704-phi-golden-ratio.html Products: What If There Is A Cure: https://amzn.to/2p3Egtk Music by Jenny Jahlee from Live at KBOO

Lucas and Brion tackle Blood Pressure in distinct phases Notes: Hypertension Basics: https://www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-causes#2 Blood Pressure Levels: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings Sodium Reduction and Blood Pressure: https://academic.oup.com/ajcn/article-abstract/109/5/1273/5480600 Mercola High BP Treatment: https://articles.mercola.com/high-blood-pressure/treatment.aspx Blood Pressure Remedies: https://articles.mercola.com/high-blood-pressure/remedies.aspx Diuretics increase type 2 diabetes risk: https://www.worldhealth.net/news/diuretics_may_increase_diabetes_risk_by_/ Diuretics increase type 2 diabetes risk by 30%: http://www.diabetesincontrol.com/some-diuretics-can-increase-the-risk-of-diabetes-by-30/ 15 Natural Remedies for High Blood Pressure: https://www.medicalnewstoday.com/articles/318716.php Potassium Rich Foods: https://www.drugs.com/cg/potassium-content-of-foods-list.html Risks of Low Sodium Diet: https://www.healthline.com/nutrition/6-dangers-of-sodium-restriction#section7 Blood Pressure and the Sun: https://www.webmd.com/hypertension-high-blood-pressure/news/20140120/sunlight-might-be-good-for-your-blood-pressure-study#1 Hawthorn for Blood Pressure: https://selfhacked.com/blog/hawthorn/ Benefits of Garlic: https://selfhacked.com/blog/garlic-health-benefits/ Garlic Lowers Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266250/ Nattokinase: https://selfhacked.com/blog/nattokinase/ Celery Seed Extract: https://doctormurray.com/more-evidence-that-celery-seed-extract-lowers-high-blood-pressure/ Celery Seed for Gout: https://truthaboutgout.com/celery-seed-extract-blood-pressure-gout/ 20 Best herbs for High Blood Pressure: https://www.doctorshealthpress.com/heart-health-articles/blood-pressure-articles/best-herbs-high-blood-pressure-studies/ Dr. Wong on Blood Pressure: http://totalityofbeing.com/FramelessPages/Articles/BloodPressure.htm Chelation Therapy Basics: https://naturodoc.com/chelation-therapy-and-high-blood-pressure/ Products: Emerald Blood Pressure Health: https://amzn.to/2p8gEUr Kyolic Blood Pressure: https://amzn.to/2nAAGGI Life Season’s BP Stabili-T: https://amzn.to/2nzYFpm Blood Pressure Monitor: https://amzn.to/2oh4mJ2 Hawthorn Extract: https://amzn.to/2mIyNr0 Allimax: https://amzn.to/2ooxZb9 Wobenzyme: https://amzn.to/2nPCrjj Nattokinase: https://amzn.to/2pdiK5l Celery Seed Extract: https://amzn.to/2pmx23X Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk about this nightmare of an antibiotic that is being prescribed in the millions. Notes: Antibiotics Tied to Heart Valve Problems: https://www.nytimes.com/2019/09/17/well/live/antibiotics-fluoroquinolones-cipro-levaquin-heart-valve-problems.html?searchResultPosition=1&fbclid=IwAR1RRjE0r2gwxvTt48gbW1DQhjg1ulUnZmOp1IUrmnU1oie4Rind5nDxN3E Antibiotics for Anthrax: https://www.drgreene.com/antibiotics-anthrax/ Flouroquinolone Side Effects, Dosage, and Usage: https://www.drugs.com/cons/fluoroquinolones.html Commonly used Antibiotics May Lead to Heart Problems Study: https://www.sciencedaily.com/releases/2019/09/190910154710.htm Oxidative Stress of Flouroquinolones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249743/?report=printable Warning Signs of Toxicity: https://floxiehope.com/2013/07/10/warning-signs-of-fluoroquinolone-toxicity/ History of FQs: http://www.myquinstory.info/the-dark-history-of-the-fluoroquinolones-part-1/ History of Quinolones: http://www.antimicrobe.org/d17.asp Prostate Infection Antibiotics: https://healthhearty.com/prostate-infection-antibiotics Fluoroquinolones 101 – Antibiotics to Avoid: http://www.hormonesmatter.com/fluoroquinolones-101-antibiotics-to-avoid/ Fluoroquinolone Delayed Reaction: https://www.hormonesmatter.com/fluoroquinolone-time-bomb-mitochondria-damage/ Project Citizen Lawsuit: https://www.citizen.org/litigation/public-citizen-v-food-and-drug-administration-fda-fluoroquinolone/ Music by Jenny Jahlee from Live at KBOO

Lucas talks to himself about fluoride, junk food diets, and how to make sure your doctor is giving you individualized treatment, not public policy treatments. Notes: Teenager Goes Blind after only eating Junk Food: https://www.newsweek.com/teenager-blind-fries-chips-white-bread-sausages-ham-elementary-school-1456937 B12 Deficiency and Optic Neuropathy: https://www.ncbi.nlm.nih.gov/pubmed/16198909 Fluoride Consumption from Mother lowers Children’s IQ: https://articles.mercola.com/sites/articles/archive/2019/09/03/fluoride-causes-brain-damage.aspx MD Whistleblower: https://mdwhistleblower.blogspot.com/2019/09/should-high-blood-pressure-be-treated.html Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk about the introduction of the colonoscopy as screening for the general population and find corruption, moneyed interest, and the usual Medical Industrial Complex shenanigans. But, is it still worth getting? Notes: Dramatic Cancer Drop not Attributed to Screening: https://www.healthnewsreview.org/2016/05/colonoscopies-get-the-glory-but-reasons-for-dramatic-decline-in-colon-cancer-are-unclear/ Medicare reimbursement began for colonoscopies in 2001: https://www.healthnewsreview.org/2010/03/memo-to-harry-smith-cbs-news-re-colonoscopy-crusading/ Chances of getting serious complications from colonoscopy and flexible sigmoidoscopy: https://www.uspreventiveservicestaskforce.org/Page/SupportingDoc/colorectal-cancer-screening/final-evidence-summary4#appendix-figure-1-proportion-of-total-serious-complications-in-colonoscopy-studies Screening Guidelines for Colorectal Cancer: https://www.cancer.org/cancer/colon-rectal-cancer/detection-diagnosis-staging/acs-recommendations.html Mercola Pros and Cons of Colonoscopy: https://articles.mercola.com/sites/articles/archive/2015/12/09/colonoscopy-pros-cons.aspx Problems of Mercola’s Article: https://sciencebasedmedicine.org/colonoscopy-more-misinformation-from-mercola/ Risk factors for Colon Cancer increase: https://www.verywellhealth.com/colon-cancer-causes-risk-factors-796786 Canada does not cover colonoscopies due to lack of controlled study evidence: https://www.healthnewsreview.org/2016/02/americas-closed-information-border-news-of-canadian-colon-cancer-screening-guidelines-denied-entry/ Natural Ways to prepare for a Colonoscopy: https://empoweredsustenance.com/skip-the-colonoscopy/comment-page-11/#comments Colonoscopy and cancer mortality a view of both sides of the story: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625020/ Cancer incidence and deaths: https://seer.cancer.gov/statfacts/html/colorect.html Colon Cancer Rates: https://www.aafp.org/afp/2000/0315/p1759.html Public Health Perspective on Colonoscopy: https://www.ncbi.nlm.nih.gov/pubmed/21504323 Colorectal Cancer on the Decline — Why Screening Can’t Explain It All: https://www.nejm.org/doi/full/10.1056/NEJMp1600448 Flexible-sigmoidoscopy: https://www.webmd.com/colorectal-cancer/flexible-sigmoidoscopy#2 Chance of dying from General Anesthesia: http://www.anesthesiaweb.org/risk.php Is Colonoscopy the Best for Cancer?: http://mdwhistleblower.blogspot.com/2013/01/is-colonoscopy-best-colon-cancer.html Colonoscopy Accident: https://www.centerforhealthjournalism.org/2013/10/13/only-accident-fatal-colonoscopy-leaves-family-stunned-and-unpaid 80% screenings by 2018 Campaign Questions: https://www.healthnewsreview.org/2015/05/questions-about-80-percent-by-2018-campaign-to-boost-colorectal-cancer-screening/ Virtual Colonoscopy: https://www.webmd.com/colorectal-cancer/virtual-colonoscopy#1 Radiation levels of scans: https://www.radiologyinfo.org/en/info.cfm?pg=safety-xray Xray Cancer Risk Calculator: https://www.xrayrisk.com/calculator/calculator.php Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk about Dopamine, Cocaine, and how to lead a life with optimized dopamine levels (hint: Cocaine is bad) Notes: What is dopamine? : https://blog.cognifit.com/functions-of-dopamine-serve-you/ Dopamine Wikipedia: https://en.wikipedia.org/wiki/Dopamine Dopamine Receptors: https://www.livestrong.com/article/141471-5-types-dopamine-receptors/ Dopamine, survival, and reward: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5820768/ How to increase Dopamine Naturally: https://bebrainfit.com/increase-dopamine/ Alcohol and Dopamine: https://sundayscaries.com/blog/alcohol-and-dopamine-how-does-it-work/ Mice Starve Without Dopamine: https://www.nytimes.com/2009/10/27/science/27angier.html?_r=0 Anhedonia: https://www.healthline.com/health/depression/anhedonia Artistic People have higher levels of Dopamine: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0010670 Cocaine Withdrawal: https://medlineplus.gov/ency/article/000947.htm Natural Ways to Increase Dopamine: https://mentalhealthdaily.com/2015/04/17/how-to-increase-dopamine-levels/ 33 ways to increase Dopamine: https://helloendless.com/10-ways-to-increase-dopamine-to-boost-your-productivity/ 10 ways to increase Dopamine: https://www.healthline.com/nutrition/how-to-increase-dopamine#section11 Dopamine and ADD: https://www.healthline.com/health/adhd/adhd-dopamine#research Testosterone and Dopamine: https://www.peaktestosterone.com/Testosterone_Dopamine.aspx Men’s Brain verse Women’s Brain Serious: https://stanmed.stanford.edu/2017spring/how-mens-and-womens-brains-are-different.html Men’s Brain verse Women’s not serious but true: https://www.learning-mind.com/male-brain-vs-female-brain-20-differences/ Medications that Cause Compulsive Gambling: http://bettingcorp.com/?page_id=1611 Music by Jenny Jahlee from Live at KBOO

Lucas and Brion have Dr. Erin Anderson and Dr. Dejan over to chat about their new practice and give us the lowdown on what it means to be an ND. Music by Jenny Jahlee from Live at KBOO

Grant Genereux explains a new controversial diet and details his journey with auto immunity, kidney disease, and eczema. This is Quax's first true long form interview! Enjoy Notes: Grant’s Blog: https://ggenereux.blog/ Grant’s Books: https://ggenereux.blog/my-ebooks/ Grant’s Second Book Poisoning for Profits on Audio: https://www.youtube.com/watch?v=ouaXJQXwTZg Flexible Low Vitamin A diet: https://butternutrition.com/vitamin-a-detox-diet/ Music by Jenny Jahlee from Live at KBOO

Lucas and Brion chat about an interesting compound from Broccoli that increases detoxification and has some real promise with Autism. Notes: NRF2: https://selfhacked.com/blog/about-nrf2-and-natural-ways-to-increase-it/ Activating NRF2: https://www.mygenefood.com/activating-nrf2-pathway-nutrition-need-know/ Sulforaphane: https://selfhacked.com/blog/panacea-benefits-broccoli-sprouts-sulforaphane/ John Hopkins Autism Study: https://www.pnas.org/content/111/43/15550 Ongoing Trial with Sulforaphane: https://clinicaltrials.gov/ct2/show/NCT02561481 Doctor talking about treating Autism with Sulforaphane: https://www.youtube.com/watch?v=juqGDctwa58 Sulforaphane is crap article: https://www.kevinstock.io/health/health-dangers-of-cruciferous-vegetables/ BrocElite Interview on their stabilized Sulforaphane: https://brocelite.com/blogs/journal/jeffrey-smith-interview-glyphosates-impact-on-health-how-sulforaphane-can-help BrocElite Q&A on their stabilized Sulforaphane: https://brocelite.com/blogs/journal/answers-to-questions-from-jeffrey-smiths-interview Autism and Heavy Metals: https://www.naturalnews.com/2019-01-21-exposure-to-heavy-metals-linked-to-autism-in-children.html Products: BroccoMax: https://amzn.to/2YMCatY BrocElite: https://amzn.to/31iUHQf Music by Jenny Jahlee from Live at KBOO

Lucas and Brion share some celebrity stories, highlight a recent story in CNN about a miraculous 11 year recovery story of determination and indomitable will to survive, and wrap things up with an article about spending time in Nature. Notes: Doug Lindsay CNN Article: https://www.cnn.com/2019/07/27/health/doug-lindsay-invented-surgery-trnd/index.html Doug Lindsay Ted Talk: https://www.youtube.com/watch?v=w4s0uNy8Q2g Doug Lindsay Short Interview: https://www.youtube.com/watch?v=e7Qpi0VpMcU Spend Time in Nature: https://articles.mercola.com/sites/articles/archive/2019/07/18/benefits-of-spending-time-in-nature.aspx Music by Jenny Jahlee from Live at KBOO Home: www.quaxpodcast.com

Lucas and Brion get into the nitty gritty on how you can clear up your arteries and avoid heart disease. Notes: Corticosteroids associated with higher incidence of heart disease: https://www.webmd.com/asthma/news/20041115/steroids-linked-to-higher-heart-disease-risk Mercola on Inflammation causing Heart Disease: https://articles.mercola.com/sites/articles/archive/2017/09/13/inflammation-linked-to-cardiac-disease.aspx LDL Cholesterol not linked to Heart Disease: https://www.nhs.uk/news/heart-and-lungs/study-says-theres-no-link-between-cholesterol-and-heart-disease/ Stephanie Seneff Website: https://people.csail.mit.edu/seneff/ Study on main Seneff Theory: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4456713/ Simplified explanation of the Theory: https://www.westonaprice.org/health-topics/modern-diseases/cholesterol-sulfate-deficiency-coronary-heart-disease/ Lowering Homocysteine does not lower Heart Attack Risk: https://www.ncbi.nlm.nih.gov/pubmed/16531613 Dr Lester Morrison using Chondroitin Sulfate: https://knowledgeofhealth.com/the-man-who-cured-heart-disease-with-a-natural-molecule-20-years-before-cholesterol-drugs/ Dr. Richard’s use of Chondroitin Sulfate: https://drrichardstalksback.wordpress.com/2009/11/03/heart-health-chondroitin-sulfate/ QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Lucas and Brion tip toe around useless surgeries and cover some crazy customers from the health food store. Articles: 400 Ineffective Medical Procedures: https://www.upi.com/Health_News/2019/06/11/Scientists-declare-nearly-400-medical-practices-ineffective/4451560281604/ https://www.sciencealert.com/recent-study-finds-400-medical-devices-procedures-or-practices-that-are-ineffective?fbclid=IwAR3hFRZM1cYMfLL_wFkbjQIj4xQ2NCw8Akdmj5hHWY3MJkEWQ4708I8yLI0 Medical Reversal Study: https://elifesciences.org/articles/45183 John Oliver Medical Device Piece: https://www.youtube.com/watch?time_continue=12&v=-tIdzNlExrw Stents: https://www.vox.com/science-and-health/2017/11/3/16599072/stent-chest-pain-treatment-angina-not-effective Clean your arteries: https://knowledgeofhealth.com/three-arterial-cleansing-regimens/ https://www.vitallywell.com/heart-health/blocked-arteries/ More Useless surgeries: https://www.nytimes.com/2016/08/04/upshot/the-right-to-know-that-an-operation-is-next-to-useless.html Knee Useless Surgery: https://www.nejm.org/doi/full/10.1056/NEJMoa013259#t=article Choose Wisely Campaign: http://www.choosingwisely.org/ http://www.choosingwisely.org/wp-content/uploads/2015/01/Choosing-Wisely-Recommendations.pdf https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2457401 Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk about the powerful Berberine along with some bad news about CBD. CBD Articles: https://www.mdpi.com/1420-3049/24/9/1694 https://www.forbes.com/sites/mikeadams/2019/06/18/marijuana-study-finds-cbd-can-cause-liver-damage/?fbclid=IwAR1v1-3jorpyOTxhObZIHAXKHFsUHoZjTfPf7hrnQTaXTg9re9GjXAl7h8A#15facc5043ff https://www.healthline.com/health-news/marijuana-may-protect-the-liver-from-alcohol-but-experts-urge-caution#Alcohol-causes-inflammation https://www.nutraingredients-usa.com/Article/2019/05/24/New-mouse-study-finds-level-of-liver-toxicity-for-CBD Dr. Axe on Berberine: https://draxe.com/berberine/ Berberine vs Metformin: https://www.ncbi.nlm.nih.gov/pubmed/18442638 Berberine and fat storage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165/ Dr. Axe AMPK: https://draxe.com/ampk/ AMPK Activators: http://ampkactivator.net/ Metformin Side Effects: https://litfl.com/metformin-associated-lactic-acidosis/ Berberine vs Antiobiotic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/ Berberine the antidepressant: https://www.ncbi.nlm.nih.gov/m/pubmed/18585703/ Berberine PDE5 Inhibitor (Viagra!): https://www.ncbi.nlm.nih.gov/pubmed/15638014 Berberine 5-AR inhibitor: https://www.frontiersin.org/articles/10.3389/fphar.2018.00773/full Interesting Metformin Article: https://joshmitteldorf.scienceblog.com/2015/10/13/can-botanicals-replace-metformin/ Products: Thorne Berberine: https://amzn.to/2SeFKLF Goldenseal Powder: https://amzn.to/2loEycu Goldenseal Capsules: https://amzn.to/2Jyd9yb Music by Jenny Jahlee from Live at KBOO

Articles: Statins and type 2 diabetes: https://www.diabetes.co.uk/news/2019/jun/statins-more-than-double-the-risk-of-type-2-diabetes,-us-scientists-reveal-97011252.html?fbclid=IwAR3Wpkcl_ehUfyU6_IukkSuYxIpzQVgsrCosJKHryqriqVT6G-H5022f5pk Story of Statin Discovery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108295/ Guidelines on Cholesterol: https://www.thecardiologyadvisor.com/home/conference-highlights/aha-2018-meeting-highlights/aha-acc-release-updated-guidelines-for-cholesterol-management/ https://newsroom.heart.org/news/updated-cholesterol-guidelines-offer-more-personalized-risk-assessment-additional-treatment-options-for-people-at-the-highest-risk Doctor Suggesting Cholesterol under 300: https://www.nytimes.com/2004/07/13/us/experts-set-lower-low-for-levels-of-cholesterol.html Cholesterol Myths: https://www.doctoroz.com/article/cholesterol-facts-vs-myths More cholesterol Myths: http://www.yourmedicaldetective.com/public/1016.cfm FDA Zocor Announcement: https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-new-restrictions-contraindications-and-dose-limitations-zocor More Statin Side Effects: https://www.dicardiology.com/content/fda-issues-new-warnings-about-statins-drug-interactions Statin side effect risk: https://blogs.scientificamerican.com/guest-blog/cholesterol-confusion-and-why-we-should-rethink-our-approach-to-statin-therapy/ 60,000 new Diabetics a year on statins: http://healthimpactnews.com/2012/statin-drugs-create-over-60000-new-diabetics-each-year/ Your brain needs cholesterol: https://www.drperlmutter.com/brain-needs-cholesterol/ Better Memory: https://www.ncbi.nlm.nih.gov/pubmed/18757771 Mercola Article why not take statins: https://articles.mercola.com/sites/articles/archive/2016/02/10/5-reasons-why-you-should-not-take-statins.aspx Good Life extension Article: https://www.lifeextension.com/Magazine/2009/2/The-Cholesterol-Controversy/Page-01 Products: CoQ10: https://amzn.to/30ozzaJ Music by Jenny Jahlee from Live at KBOO

Lucas solo casts today on Turkey tail, Google censorship, bone spurs from phone use, and the rhythm of sleep. Turkey Tail: https://www.organicfacts.net/turkey-tail-mushrooms.html https://healthyfocus.org/benefits-turkey-tail-mushrooms/ https://www.ncbi.nlm.nih.gov/pubmed/22185453 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5298263/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3440946/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890100/ http://www.dl.begellhouse.com/journals/708ae68d64b17c52,266d4152107fca7a,3512deba5cc9e72b.html https://www.ncbi.nlm.nih.gov/pubmed/29243310 https://www.ncbi.nlm.nih.gov/pubmed/22701186 https://www.mskcc.org/cancer-care/integrative-medicine/herbs/coriolus-versicolor Dr. Axe Summary: https://draxe.com/turkey-tail-mushroom/ Turkey Tail Summary: https://www.healthline.com/nutrition/turkey-tail-mushroom#section4 NBC Article Skull Horn: https://www.nbcnews.com/health/health-news/tech-disorder-smartphones-linked-bizarre-horn-skull-bumps-n1019736 https://www.nbcnews.com/health/health-news/questions-raised-about-study-linking-phones-bone-spurs-skull-n1021706 Sleep Article: https://articles.mercola.com/sites/articles/archive/2019/06/20/irregular-sleep-linked-to-diabetes-and-obesity.aspx Products: Turkey Tail Host Defense Pills: https://amzn.to/2Lvx3LY Turkey Tail Powder: https://amzn.to/2KPP1Jk Music by Jenny Jahlee from Live at KBOO

We wrap up Weight Loss and do something a bit different with the intro. Tell us what you think! Sleep Deprivation: https://dailyburn.com/life/lifestyle/sleep-deprivation-effects-weight-loss/ Drink Water: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section1 Ceylon Cinnamon: https://www.medicalnewstoday.com/articles/318386.php Ginger: https://draxe.com/10-medicinal-ginger-health-benefits/ Black Pepper: https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-black-pepper.html Cool article: https://www.rd.com/health/diet-weight-loss/best-vitamins-weight-loss/ Cool article: https://www.healthline.com/nutrition/12-weight-loss-pills-reviewed#section7 Products: Cinnamon Powder: https://amzn.to/2XaVq8D Cinnamon: https://amzn.to/2Yis0lA Ginger Juice: https://amzn.to/2YgUZpE Ginger Powder: https://amzn.to/2Ybdj3w Methyl B12: https://amzn.to/2XaVK7l B6 Powder: https://amzn.to/2NebQIP B6 Pills: https://amzn.to/2YekyYp Organic Black Pepper: https://amzn.to/2XcsQUr Zinc Liquid: https://amzn.to/2YewCJf Magnesium Pills: https://amzn.to/2xfZvJ8 Music by Jenny Jahlee from Live at KBOO

Lucas and Brion talk about the different types of Fats and the one you want to avoid! Rancidification: https://en.wikipedia.org/wiki/Rancidification John D Saves the Whales: https://www.forbes.com/sites/warrenmeyer/2010/11/05/the-man-who-saved-the-whales/#53a106f8596f Origin of Veggie Oil: https://medium.com/@drjasonfung/the-shocking-origin-of-vegetable-oil-garbage-1c2ce14ae513 Coconut Oil not for Pigs: https://physicalculturestudy.com/2014/12/04/why-coconut-oil-isnt-fit-for-pigs/ Canola Oil: https://thetruthaboutcancer.com/canola-oil/ Great article on PUFA increased consumption overtime: https://www.alexfergus.com/blog/pufa-s-the-worst-thing-for-your-health-that-you-eat-everyday Burr Info: https://katedeering.com/2013/08/polyunsaturated-fats-essential-or-toxic/ PUFA Links: http://slimbirdy.com/2016/04/01/pufas-and-weight-gain/ Cooking with PUFA: https://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html Music by Jenny Jahlee from Live at KBOO

We take a break from the Weight Loss Series and do story time. The discovery of an amazing Malaria drug and horny 70 year olds. Story of the Discovery of Artemisinin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4966551/ Artemisinin Mega Link: https://www.cancertreatmentsresearch.com/artemisia-annua-its-extract-artemisinin/ David Epstein Book: https://amzn.to/2WymAAV Product Links: Artemisinin: https://amzn.to/2F3Pkf9 Sweet Wormwood Extract: https://amzn.to/2F3qaxf Horny Goat Weed Capsules: https://amzn.to/2F1GNcs Horny Goat Week Powder: https://amzn.to/2WC8qUr Music by Jenny Jahlee from Live at KBOO

Today we talk about Endocrine Disrupting Chemicals and how they are nibbling away at your health. Mercola EDCs: articles.mercola.com/sites/articles…chemicals.aspx Borax: www.thespruce.com/borax-laundry-booster-1387922 UK Lowered Fertility: www.dailymail.co.uk/health/article-…ng-problem.html Products: Charlies Soap: https://amzn.to/2Y1jVk2 Evian: https://amzn.to/2XRnrSY Alclad Pan: https://amzn.to/2O5J0L4 Music by Jenny Jahlee from Live at KBOO

Lucas and Brion chat about things that smell, and an easy weight loss tip. Notes: Mercola: http://www.articles.mercola.com/sites/articles…-cravings.aspx Skin cancer: http://www.sciencedirect.com/science/articl…14623714000386 Testosterone and Sun: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4476341/ Testosterone and Sun: http://www.menshealth.com/health/a1953997…sterone-levels/ Peter Light: http://www.medicalnewstoday.com/articles/320592.php Northwestern Medicine: http://www.news.northwestern.edu/stories/2014/0…off-the-pounds Northwestern Medicine: http://www.sciencedaily.com/releases/2016/…0518141416.htm Estrogen and Sun: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3814710/ QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

We dive into Weight loss, laying the foundation for future episodes. Brion has a great story from the health food store about Maca Notes: Set Point Theory: http://www.mirror-mirror.org/set.htm Famine: http://www.news.brown.edu/articles/2016/12/famine Fat Storage of toxins: http://www.dailyhealthpost.com/toxins-stored-i…d-how-to-detox/ Obesity Paradox: http://www.en.wikipedia.org/wiki/Obesity_paradox Reverse Dieting: http://www.youtube.com/watch?v=xiYJW9pViaM Pyschology Today Dieting Stats: http://www.psychologytoday.com/us/blog/chang…and-what-does QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Lucas does a solo cast about recent news and the direction of the podcast Notes: News: http://www.naturalnews.com/2019-05-03-iden…pertension.html http://www.cnn.com/2019/05/02/health/f…ml?no-st=1557095006 http://www.naturalblaze.com/2019/05/life-t…leep-aids.html http://www.articles.mercola.com/sites/articles…ealthiest.aspx Dermatologist: http://www.scarysymptoms.com/2013/07/can-skin…urn-into-cancer/ QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Learn about Dr. Mike Mew and how to make your face look less potato-like with proper tongue positioning. Lucas rants about gurus! Notes: Dr. Mew Channel: http://www.youtube.com/user/Orthotropics/featured Comparing Facial Changes: http://www.youtube.com/watch?v=_D70VF43Evw Doing Mewing: http://www.youtube.com/watch?v=Hmf-pR7EryY&t=553s What makes a face attractive: http://www.youtube.com/watch?v=ijFkcLMmSJI Chin Tuck: http://www.youtube.com/watch?v=2xSlX7n-IHw Eating Exercise: http://www.youtube.com/watch?v=QZ-TvqPeDhw Tongue Chewing: http://www.youtube.com/watch?v=ZNocCJNicrc QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Lucas and Brion chat about Boron, an amazing mineral that is cheap and effective against Arthritis and Osteoporosis among other things. Dr. Flechas: https://www.youtube.com/watch?v=TJp7SW1pY2I Nothing Boring about Boron: https://www.ncbi.nlm.nih.gov/pubmed/?term=nothing+boring+about+boron

Lucas and Brion talk about millennials not having any sex, some tips on raising libido, and the last bit about EMR to round out the two part series. Sexless Millennials: https://www.foxnews.com/health/number-of-american-adults-not-having-sex-reaches-all-time-high-report-says EMR Study: https://www.ncbi.nlm.nih.gov/pubmed/30831365 Schumann Resonance Emitters: https://lessemf.com/schumann.html http://www.arrowheadhealthworks.com/harmoniz.htm

Lucas and Brion dive deep on the evidence around EMR, the health effects, and what you can do to protect yourself. If you only listen to one episode, this is one of the most important episodes to listen to for your health! Music by Jenny Jahlee from Live at KBOO Jeremy Johnson Research Roundup: https://www.emfanalysis.com/research/ Jeremy Johnson Ted Talk: https://www.youtube.com/watch?v=F0NEaPTu9oI EMR Research: https://www.emfanalysis.com/wp-content/uploads/2014/09/Naval-Medical-Research-Institute-2300-Studies-on-EMF-Health-Effects.pdf https://microwavenews.com/news-center/ntp-cancer-results http://ijomeh.eu/Mobile-phone-use-and-risk-for-intracranial-tumors-and-salivary-gland-tumors-A-meta-analysis,63713,0,2.html https://www.sciencedirect.com/science/article/pii/S1687850717300468 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4503846/ https://www.emfanalysis.com/wp-content/uploads/2015/07/Effects-of-2.4-GHz-WiFi-on-microRNA-Brain-Tissue.pdf https://www.sciencedirect.com/science/article/pii/S1382668915300594 http://www.goaegis.com/fda0203.html https://www.huffpost.com/entry/cell-phones-brain-cancer_n_3232534 https://betweenrockandhardplace.wordpress.com/2014/10/20/former-nokia-ctos-multiple-sclerosis-and-nokias-patents-to-prevent-it/ https://www.emfanalysis.com/wp-content/uploads/2018/12/German_Ford_Motor_company_The_Effect_of_Microwaves_on_The_Central_Nervous_System.pdf https://microwavenews.com/short-takes-archive/spike-brain-cancer-denmark https://www.stralskyddsstiftelsen.se/2014/10/increase-brain-tumors/ Nora Volkow: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184892/ Dr Martin Pall: https://www.emfanalysis.com/wp-content/uploads/2015/06/EMF-Effects-via-Voltage-Gated-Calcium-Channels-Dr-Martin-Pall.pdf Dr. Sharon Goldberg Senate Hearing: https://www.youtube.com/watch?v=1Qt5B39LB7c Cornet Meter: https://www.amazon.com/Cornet-ED78S-Meter-ElectroMagnetic-Detector/dp/B00P67QLA0/ref=sr_1_5?keywords=cornet+meter&qid=1554308652&s=gateway&sr=8-5 Antenna Search: http://www.antennasearch.com/ Build a Faraday Cage around your bed: https://www.youtube.com/watch?v=P4UdozjyLlA Expensive EMR blocking options: https://www.emfanalysis.com/fabrics/ Smart Meter Guard: https://www.amazon.com/Smart-Meter-Guard-Radiation-Shield/dp/B00OVJCPS6/ref=sr_1_3?keywords=smart+meter+guard&qid=1553978928&s=gateway&sr=8-3 Build your own Smart Meter Guard: https://www.youtube.com/watch?v=BrMIr6d4mGI Specific Cell Phone Radiation List: https://cellphones.procon.org/view.resource.php?resourceID=003054 More EMR Info: https://wellnessmama.com/129645/emf-exposure/

Lucas and Brion dive into the EMR controversy. Lucas shares a harrowing story to prologue our deep dive into EMR safety and one of the largest threats to your health today. Music by Jenny Jahlee from Live at KBOO Jeremy Johnson Ted Talk: https://www.youtube.com/watch?v=F0NEaPTu9oI

Lucas and Brion chat about kids and iPhones, Sunscreen, and Ashwagandha. https://medicalxpress.com/news/2018-12-heavy-screen-impact-childrens-brains.html https://articles.mercola.com/sites/articles/archive/2019/03/13/sunscreen-safety-regulations.aspx Ashwagandha: https://www.ncbi.nlm.nih.gov/pubmed/28829155 https://www.ncbi.nlm.nih.gov/pubmed/27055824 https://www.ncbi.nlm.nih.gov/pubmed/23969857 Music by Jenny Jahlee from Live at KBOO

Lucas and Brion jump into CBD, going over its status in the health industry, some things to watch out for when choosing a product, and Brion tells us about what people are saying who are using it. •https://www.ibj.com/articles/72058-senators-ask-fda-to-update-rules-on-cbd-hemp-products •https://www.cbdtesters.co/2019/02/26/cbd-regulations-explained/ •https://www.cbdtesters.co/2019/02/06/cbd-labeling-issues/ •https://www.cbdtesters.co/2019/03/08/cbd-isolates-controlled-substance/ •http://haleighshope.co/blog/17-compelling-studies-cbd-2017/ Music by Jenny Jahlee from Live at KBOO

Lucas and Brion break down three interviews from Expo West. Music by Jenny Jahlee from Live at KBOO Sattvic Diet from Dr. Nick Bitz: https://docs.google.com/document/d/1_zsITi1iQMGLeVJC02kadfV1PKzOmj6frCR5EjvrHIk/edit?usp=sharing Dr. Stengler: https://markstengler.com/ Oregon's Wild Harvest from Randy: https://www.oregonswildharvest.com/

Lucas and Brion return for a discussion on how well CBD is doing in health stores, a promising new treatment for people with CFS, and some amazing stories of high dose vitamin B1. News: https://www.healthrising.org/blog/2019/02/27/brainstem-compression-chronic-fatigue-syndrome-me-cfs-fibromyalgia-pots-craniocervical-instability/ B1: https://www.liebertpub.com/doi/abs/10.1089/acm.2012.0612 https://www.healthrising.org/blog/2013/07/05/is-simple-relief-from-fibromyalgia-mecfs-found-early-reports-spark-interest/ https://parkinson.fit/the-case-for-vitamin-b1-thiamin-and-parkinsons/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3762356/ http://www.nrronline.org/article.asp?issn=1673-5374;year=2016;volume=11;issue=3;spage=406;epage=407;aulast=Costantini https://www.ncbi.nlm.nih.gov/pubmed/26505466 https://medlineplus.gov/druginfo/natural/965.html#HerbInteractions Music by Jenny Jahlee from Live at KBOO

Brion went Skiing this weekend and so Lucas does a solo cast on why you should wait to clamp an umbilical cord for five minutes, L-Theanine's uses, and an ideology to avoid at all costs. News: https://www.healthline.com/health-news/should-parents-wait-to-cut-the-cord L-Theanine: https://selfhacked.com/blog/theanine/ https://www.manchester.ac.uk/discover/news/scientists-successfully-tune-the-brain-to-alleviate-pain/ https://www.ncbi.nlm.nih.gov/pubmed/16930802 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518171/ https://www.sciencedirect.com/science/article/abs/pii/S0924224499000448 https://www.ncbi.nlm.nih.gov/pubmed/21303262 https://www.ncbi.nlm.nih.gov/pubmed/21040626 https://www.ncbi.nlm.nih.gov/pubmed/22214254 https://www.ncbi.nlm.nih.gov/pubmed/15279898 https://www.ncbi.nlm.nih.gov/pubmed/27396868 https://www.ncbi.nlm.nih.gov/pubmed/10737183