Quality of Life Radio

Step inside a hillside sanctuary where wine country meets holistic renewal. Kicking off National Stress Awareness Month, this shared episode of Big Blend Radio's "Wander the World with Sharon" Podcast, features award-winning travel writer Sharon K. Kurtz who takes us to Montevalle Resort & Spa, an adults-only retreat tucked into the rolling hills of Mexico’s premier wine region. Discover a destination defined by private stone villas, lavender fields, and a comprehensive wellness program that includes everything from wine therapy massages to hyperbaric oxygen sessions. We explore the "Napa of Mexico" through the lens of restorative travel, featuring farm-to-table dining at Liebre and the perfect balance between vineyard tours and mindful living. Whether you are looking for a weekend escape from Southern California or a deep dive into "Baja Med" cuisine, learn why Montevalle is redefining the luxury wellness getaway. Resources & Links 📝 Read Sharon’s full article on Substack: https://bigblendlifestyle.substack.com/p/wellness-in-wine-bajas-country 🍷 Experience the Resort: https://montevalle.com/ 📖 Check out Sharon's Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/gyoy/#p=1 🌍 Learn more about Sharon K. Kurtz: https://sharonkkurtz.com 🎙️ Follow the Podcast: https://wandertheworldwithsharon.podbean.com

Celebrate National Nutrition Month with this shared episode of Big Blend Radio's "Heart Healthy Living" Podcast, where Dr. Jacqueline Eubany shares expert insights on the powerful connection between nutrition, heart health, and weight management. From debunking myths about quick-fix weight loss solutions to offering realistic, budget-friendly meal ideas, this conversation is packed with actionable advice for everyday living. Dr. Jackie discusses how diet impacts chronic diseases, the importance of circulation and preventing blood clots, and how simple lifestyle habits—like balanced meals and regular movement—can significantly improve cardiovascular wellness. She also shares easy breakfast, lunch, and dinner ideas, along with tips for satisfying sweet cravings without compromising your health. Dr. Jackie is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, “Women and Heart Disease: The Real Story.”

In this shared Big Blend Radio "Pet Connection" episode for Pet Poison Prevention Month, we sit down with co-host Angela Laws from TrustedHouseSitters.com, to uncover the hidden hazards lurking in our homes and gardens. From common kitchen staples like chocolate to beautiful but deadly lilies, Angela shares expert insights on how to pet-proof your environment. Whether you are a long-time pet owner or a dedicated pet sitter, this conversation provides the practical tools and awareness needed to prevent emergencies and keep our furry friends thriving. Read more from the Trustedhousesitters.com Blog: https://www.trustedhousesitters.com/blog/search/?q=poison

Is modern democracy truly serving the people—or has it become controlled by powerful party systems? In this episode of Big Blend Radio’s 2nd Wednesday “Books & Authors” Show with Books Forward, we talk with author and entrepreneur Metin Pekin about his thought-provoking new book, "Breaking Democracy’s Chains: Freeing and Fortifying Democracy Against Hidden Capture." Drawing from political theory, history, and real-world experience, Pekin explores how political parties have evolved from representative institutions into powerful gatekeepers that can centralize authority, deepen polarization, and limit genuine democratic participation. He discusses the historical roots of party politics, the influence of money and media on elections, and why he believes meaningful reform may require moving beyond traditional party structures. The conversation examines ideas such as independent candidates, decentralized governance, local accountability, transparency in campaign financing, and empowering citizens through more direct representation. Whether listeners agree or disagree with his conclusions, Pekin’s arguments invite thoughtful discussion about the future of democratic systems around the world. Learn more: https://www.metinpekin.com/ 🎧 This episode is part of Big Blend Radio’s 2nd Wednesday “Books & Authors” series with Books Forward, highlighting new and thought-provoking books and the authors behind them. Visit: https://booksforward.com/

In this heartfelt episode of Big Blend Radio, we talk with filmmaker, musician, and theater director Búi Dam about his powerful new documentary Birita, premiering at the renowned documentary festival CPH:DOX. The deeply personal film follows Búi’s mother, celebrated Faroese actress Birita Mohr, who is living with Alzheimer’s disease. In an extraordinary act of love and artistic exploration, Búi attempts to bring her back to the stage to perform King Lear, exploring whether creativity, music, and performance can reconnect memory, identity, and joy. Set against the breathtaking backdrop of the Faroe Islands, the film captures a family of theater-makers navigating caregiving, artistry, and resilience. The documentary reveals how storytelling, music, and family bonds can illuminate the human spirit—even as memory fades. In this conversation, Búi shares the inspiration behind the film, the emotional journey of documenting his mother’s story, the role of music and art in Alzheimer’s care, and how personal storytelling can help raise awareness and compassion for families facing dementia. 🎬 Learn more about the film: https://biritafilm.com 🎥 CPH:DOX Festival: https://cphdox.dk 📲 Follow the film on social media: @biritafilm Through a moving blend of art, music, and family storytelling, Birita reminds us that emotional memory, creativity, and love can endure—even in the face of Alzheimer’s.

This shared episode of Big Blend Radio’s 1st Friday “Toast to The Parks & Arts” Show features travel photographer Houston Vandergriff and his mother Katie Vandergriff, who recently served as artists-in-residence at Hawaiʻi Volcanoes National Park through the National Parks Arts Foundation (NPAF). Based in Knoxville, Tennessee, Houston is a passionate travel photographer who has visited all 50 U.S. states, over 30 countries, and countless destinations around the world. Houston also happens to have Down syndrome, and through his photography he shares a powerful message of inclusion, compassion, and possibility. In this inspiring conversation, Houston and Katie discuss their journey applying for artist residencies, their experiences exploring Hawaiʻi Volcanoes National Park, and their advocacy for greater accessibility in national parks and travel destinations. They talk about how photography allows Houston to communicate his unique perspective on the world, and how travel and art can break down barriers while encouraging people to think beyond limitations. The discussion also explores the importance of inclusive outdoor experiences, accessible trails, and how creative storytelling can help change perceptions about disability. Through their work, Houston and Katie hope to inspire others to explore the world, embrace new adventures, and recognize that every life has value and every person has worth. Houston’s photography reflects his personal mission: to help make the world a better place through art, travel, and compassion. Houston and Katie’s story highlights how creativity, perseverance, and community support can open doors to meaningful opportunities—both in national parks and far beyond. LEARN MORE: - Houston’s photography and travel stories: https://www.downsandtowns.com/ - National Parks Arts Foundation and their artist residency programs in parks across the country: https://www.nationalparksartsfoundation.org/ - NEW "Artists in Parks" Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/qryf/ - Listen to more Big Blend Radio “Toast to The Parks & Arts” episodes: https://parks-arts.podbean.com/

In this inspiring conversation, transformational life coach Shelley Whizin shares practical tools and heartfelt insights on how to spring clean your relationships and create deeper, more meaningful connections. From the power of presence and gratitude to taking personal responsibility in communication, Shelley offers simple yet powerful ways to nurture love in everyday life. The discussion explores how daily love vows can strengthen bonds, why emotional awareness matters, and how small intentional shifts can transform relationship dynamics. Shelley also introduces her new e-book, Daily Love Vows, designed to help couples and individuals cultivate lasting love through mindful daily practices. ✨ Read Shelley’s related article on Substack: https://bigblendlifestyle.substack.com/p/spring-cleaning-your-relationships 📘 Get the NEW Daily Love Vows e-Book: https://www.liveanddiehappy.com/books-resources/daily-love-vows Whether you're looking to refresh your partnership, strengthen family connections, or improve communication, this episode offers practical wisdom for building healthier, more loving relationships. Shelley Whizin is known as the Live & Die Happy Coach, a transformational guide who has spent over four decades honoring the full arc of the human experience. As an author, interdisciplinary life coach, wedding planner and officiant, and end-of-life midwife, Shelley specializes in the sacred art of connection. Learn more at https://www.liveanddiehappy.com/

"My heart was very loud... it would gurgle and swirl. People could hear me before I entered a room." In this inspiring episode, psychotherapist, educator, and author Sally Dukes joins us to discuss her powerful memoir, "drummer girl," and the life-changing journey that shaped it. Born with a congenital heart disorder (CHD), Sally faced a near-death experience at a young age—a moment in the "Orange Machine" that forever transformed her understanding of life, death, and the "Purple Love" of the afterlife. In this heartfelt and intimate audio feature, Sally explores: - The Therapeutic Journey: How her childhood trauma and heart journey guided her path as a therapist. - Inner Stillness & Outer Travel: How meditation, travel, silence, and deep self-reflection became a pilgrimage toward truth. - Storytelling as Medicine: The process of writing a memoir as a tool for self-discovery and healing. - Being Present: Navigating today’s distraction-filled world by leaning into silence and stillness. From the medical threshold to meaningful journeys in the outer world, this thoughtful discussion offers comfort, perspective, and encouragement for anyone navigating loss, change, or their own spiritual path. Pre-Order "drummer girl" (Launching March 17, 2026) and learn more about Sally Dukes at https://www.sallydukes.com/

This shared episode of Big Blend Radio’s “Pet Connection” podcast explores the power of travel, photography, and compassion for animals, featuring co-host Angela Laws of TrustedHousesitters and special guest Cade Martin — commercial photographer and world traveler. Cade shares how a family trip to Thailand unexpectedly led to his heartwarming mini-documentary “Wheelchair Mafia,” spotlighting a sanctuary that rescues and rehabilitates disabled dogs. The conversation dives into the emotional impact of animal rescue, the cultural insights gained through travel, and how storytelling through photography can inspire kindness and global awareness. Listeners will also hear about the vital work of The Man That Rescues Dogs Foundation and how communities and volunteers help give vulnerable animals a second chance at life. 🔗 Learn more: • Cade Martin • The Man That Rescues Dogs Foundation • TrustedHousesitters • The Steppes of Henry Foundation 🐾 Listen to more “Pet Connection” episodes.

In this inspiring episode of Big Blend Radio’s "Lost Angel Travel Adventures" Show, travel writer and equestrian Linda Ballou explores the powerful symbolism of the Year of the Fire Horse in Chinese astrology. From themes of fierce independence and bold adventure to the profound bond between humans and horses, Linda shares personal insights, spiritual reflections, and heartfelt storytelling that encourage listeners to embrace change and live authentically. The conversation also highlights the healing power of nature, the importance of writing from the heart, and how the Fire Horse energy can spark transformation in our lives. Whether you’re drawn to astrology, horses, personal growth, or meaningful travel, this uplifting conversation invites you to “giddy up” and welcome new possibilities. 📝 Read Linda’s article: https://nabbw.com/expert-columns/travel/a-rare-chinese-astrological-event-the-year-of-the-fire-horse-is-galloping-toward-us-equestrian-linda-ballou-says-let-the-adventure-begin/ 🌍 Follow Linda’s Books & Adventures: https://www.LindaBallouAuthor.com https://www.LostAngelAdventures.com 🎧 New episodes air every 3rd Wednesday at Noon PST. Subscribe to Big Blend Radio: https://lost-angel-travel-adventures.podbean.com 🎨 Also featured on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” Podcast Channels. Explore the full network: https://www.podbean.com/podcast-network/bigblendradionetwork

In celebration of Valentine’s Day and American Heart Month, board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of heart health—especially for women. This episode of Big Blend Radio's "Heart Healthy Living" focuses on prevention, early detection, and the need for greater awareness around women and heart disease. Dr. Jackie discusses how women often experience unrecognized heart attacks, the seriousness of congenital heart defects, and how conditions like diabetes significantly increase cardiovascular risk. The conversation also explores stress management techniques, the benefits of regular physical activity, and why the Mediterranean diet continues to be a heart-healthy standard. Beyond diet and exercise, Dr. Jackie emphasizes the powerful role of community, human connection, and mental well-being in supporting overall cardiovascular health. 📘 Get Dr. Jackie’s book on Amazon: https://www.amazon.com/Women-Heart-Disease-Real-story/dp/1534909842 🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 🎧 This episode is also featured on Big Blend’s “Quality of Life” & "Big Daily Blend "podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork

"Weddings are a moment, but relationships are living beings." In this special episode of Big Blend Radio's 'Soul Diving Sunday' Podcast with Shelley Whizin "Live & Die Happy Coach," we celebrate the launch of her new e-book, "Daily Love Vows: 365 Invitations to Choose Love." Shelley discusses the 'Third Entity'—the living bond between two people—and why love isn't a one-time promise, but a daily practice. Learn how to move past the 'loudness' of life to return to presence, intimacy, and joy through simple, powerful daily rituals. SPECIAL GIFT: In honor of National Wedding Month, Shelley is offering FREE digital access to the entire book throughout February. Read for free here: https://www.liveanddiehappy.com/books-resources/daily-love-vows READ Shelley's article: https://bigblendlifestyle.substack.com/p/is-your-relationship-a-living-being Shelley Whizin is known as the Live & Die Happy Coach, a transformational guide who has spent over four decades honoring the full arc of the human experience. As an author, interdisciplinary life coach, wedding planner and officiant, and end-of-life midwife, Shelley specializes in the sacred art of connection. Learn more at https://www.liveanddiehappy.com As part of Big Blend Radio's National Wedding Month programming, this episode is also featured on the "Big Daily Blend" and "Quality of Life" Channels. Explore the network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this episode of Big Blend Radio’s "Garden Gossip" Podcast, we chat with Kris Kiser, President & CEO of the TurfMutt Foundation, about 2026 Backyarding Trends and how outdoor spaces are evolving into purpose-driven, high-performance landscapes. The TurfMutt Foundation, which advocates for the care and use of backyards, parks, schoolyards, and other green spaces, predicts 2026 will be the year of intentional design, year-round use, and pet-friendly landscapes. The era of the purely aesthetic lawn is over—today’s yards are strategic investments that support wellness, biodiversity, community connection, and everyday living. Kris discusses the rise of the 365-day landscape, right-sized outdoor zones, precision tech-guided gardening, dog-friendly “barkitecture,” pocket forests, and the growing “prosumer” mindset in outdoor tools. We also explore native plants, coexisting with wildlife, the role of parks and community green spaces, and how backyarding supports family bonding and quality of life. Learn more about Turf Mutt Foundation: https://www.turfmutt.com/ As part of our "Get a Balanced Life" programming, this episode is also featured on our "Nature Connection," "Pet Connection," "Big Daily Blend," and "Quality of Life" podcast channels. Explore the Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In observance of Women’s Healthy Weight Day (Jan. 15, 2026), board-certified cardiologist Dr. Jacqueline Eubany explores the powerful connection between women’s heart health, weight management, and overall wellness. This episode of Big Blend Radio's HEART HEALTHY LIVING focuses on how lifestyle choices—such as nutrition, physical activity, stress management, and community support—play a critical role in maintaining a healthy weight and protecting cardiovascular health at every stage of life. Dr. Jackie discusses why obesity is a major global health issue linked to heart disease, why extreme dieting can be harmful, and how mindful eating and movement support both physical and emotional well-being. The conversation also addresses body image pressures women face, the importance of loving and respecting your body, and how simple practices like gardening and growing your own food can encourage healthier habits. 📘 Learn more about Dr. Jackie’s book: https://womenandheartdiseasebook.com/ 🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 🎧 This episode is also featured on Big Blend’s “Quality of Life” & "Big Daily Blend" podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork

"A moving testament to the Mississippi Delta, Glendora reveals how the bonds of family and home transform structural scarcity into profound community resilience." Nancy J. Reid, Big Blend Radio In this episode of Big Blend Radio, filmmaker, cinematographer, and writer Isabelle Armand discusses her feature documentary GLENDORA, an intimate, five-year collaboration with a small African-American community in the heart of the Mississippi Delta. Created with—and by—the people who live there, GLENDORA captures daily life through personal testimonies and shared rituals such as birthdays, graduations, weddings, funerals, and community gatherings. Isabelle shares how sound, atmosphere, and visual storytelling play a vital role in transporting viewers into the town, revealing both its challenges and its deep cultural richness. Music emerges as a powerful thread connecting generations in Glendora, from church hymns and gospel traditions to local rappers creating their own music videos. The town’s cultural identity is also rooted in Delta blues history, as Glendora is the birthplace of the son of legendary bluesman Sonny Boy Williamson, reflecting a legacy of music as expression, memory, and resilience. The conversation further explores the importance of historical context and collective memory. Glendora is part of the Civil Rights Trail, and it is also where Emmett Till was murdered in 1955—a defining event that continues to shape the town’s identity and the broader understanding of racial injustice in America. GLENDORA makes its World Premiere at DWF: NY 2026, screening Friday, January 16, 2026 at 4:45 PM at Regal Union Square in New York City. Visit: https://glendora.my.canva.site/ and https://danceswithfilms.com/glendora/

In this insightful Big Blend Radio "Soul Diving Sunday" conversation, transformational life coach Shelley Whizin —also known as the Live & Die Happy Coach — explores the deeper “why” behind personal growth, happiness, and authentic living. Shelley shares how transformational life coaching focuses on tiny, intentional shifts that create meaningful, lasting change, and how self-discovery often begins long before we realize it. The discussion touches on midlife awakenings, the heart-and-soul connection, mentorship, and the importance of taking responsibility for one’s happiness. Shelley explains how joy can be cultivated through everyday moments, conscious choices, and nurturing relationships—both with ourselves and others. This episode offers inspiration for anyone seeking clarity, fulfillment, and a more joyful path forward. 🔗 Related editorial Q&A: https://successexpress.substack.com/p/why-transformational-life-coaching 🔗 Learn more about Shelley at https://www.liveanddiehappy.com/ 🔗 This episode is also featured on Big Blend Radio's "Success Express" and "Quality of Life" Podcast Channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

Happy New Year 2026! In this special episode of Big Blend Radio, we are officially celebrating 19 years of podcasting! To kick off the year with focus and inspiration, we are exploring the "Theme Word" concept. Instead of resolutions, a Theme Word acts as your North Star—guiding your mindset and decisions all year long. Join us as nine of our regular Big Blend experts share the words they’ve chosen to lead them through 2026, covering everything from resilience and hope to community and gratitude. FEATURED GUESTS & WEBSITES: * Steve Piacente – Author, Photographer, Life Coach, and Communication Specialist. Visit: https://www.stevepiacente.com/ and https://www.piacentephotos.com/ * Lea Brovedani – “The Trust Architect” is a Leadership Expert, Author, and Speaker. Visit: https://leabrovedani.com/ and https://leabrovedanispeaker.com/ * Shelley Whizin – “The Live & Die Happy Coach” is an Author and Transformational Life Coach. Visit: https://www.liveanddiehappy.com/ * Terri Guthrie – Travel Writer and World Explorer & Host of the Travel with Terri Podcast. Visit: https://travelwithterri.net/ * Clifford Garstang – Award-winning Author, Writer, and Editor. Visit: https://cliffordgarstang.com/ * Kathleen Walls – Travel Writer and Author. Visit: https://americanroads.net/ and https://katywalls.com/ * Judy Karnia – Travel Writer and Certified Forest Bathing Guide. Visit: https://travelingnature.com (Read her theme word article here: https://travelingnature.com/top-tips-for-meeting-people-while-traveling-solo/ ) * Johnny Schaefer – Award-winning Singer-Songwriter. Visit: https://hearjohnny.com/ * Glynn Burrows – Family History Expert and owner of Norfolk Tours UK. Visit: https://norfolk-tours.co.uk/ 🎶 MUSIC FOR A FRESH START: Need the perfect soundtrack for your new year? Listen to our "Music for a Fresh Start" conversation with musical artists Joey Stuckey, Johnny Schaefer, and Anna Karney, and check out their curated music playlist on Spotify: https://bigblendarts.substack.com/p/music-for-a-fresh-start

This episode of Big Blend Radio’s "Books & Authors" Show with Books Forward features Alex Woodard—singer-songwriter, author, and storyteller—who discusses his powerful new novel, "Ordinary Soil" (Greenleaf, Aug. 12, 2025). According to the National Rural Health Association, farmers are 3.5 times more likely to die by suicide than those in any other profession, a sobering reality that underscores the hidden cost of modern agriculture. "Ordinary Soil" steps directly into this cultural reckoning, blending science, ancestral trauma, environmental urgency, and hope into a deeply emotional and thought-provoking story. When a young farmer—burdened by a mysterious family legacy and mounting despair—attempts to take his life beneath a rotting burial elm, he sets off a chain of events that uncovers long-buried truths about farming, chemical dependency, and the intergenerational wounds carried in the land itself. At the heart of the novel is a startling idea: healing our bodies, minds, and communities may begin in the soil beneath our feet. In this engaging conversation, Alex shares his transition from music to fiction, the real-life inspiration behind the novel, and how a chance encounter during a surf trip at the start of the COVID-19 pandemic shaped the story. He discusses Oklahoma’s agricultural history, the lingering legacy of the Dust Bowl, and why storytelling is essential for addressing complex topics like mental health, environmental responsibility, and consumer choice. Known for his artistic sensitivity, Woodard weaves peer-reviewed science into narrative fiction, creating a novel that serves as both a wake-up call and a balm—one that dares to offer hope in a time of crisis. "Ordinary Soil" is also available as an audiobook narrated by the legendary Scott Brick, bringing added depth to this resonant and timely story. Learn more about Alex and "Ordinary Soil" at https://www.alexwoodard.com/ Learn more about Books Forward at https://booksforward.com/ This episode is featured on Big Blend Radio’s “A Toast to The Arts,” "Quality of Life," and “Nature Connection” podcast channels! Explore the Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this heartwarming episode of Big Blend Radio’s "Soul Diving Sunday" Show, Shelley Whizin, Live & Die Happy Coach, explores the power of presence, listening, and nourishment during the holiday season. Shelley discusses how truly being present in conversations, offering genuine empathy, and sharing the nourishment of food—both physically and emotionally—can illuminate the lives of those around us. She reflects on finding joy even in dark times and emphasizes how small moments of connection can bring light, unity, and understanding into our relationships. 📘 Read Shelley’s article: https://bigblendlifestyle.substack.com/p/the-gift-of-presence 📚 Get her book – “What Do You Bring to the Table? A Savory, Sensory & Inspirational Guide to Living a Yummy Delicious Life” Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 🎧 Listen to Soul Diving Sunday with Shelley — new episodes drop the first Sunday of each month: https://soul-diving-sunday-shelley.podbean.com/ 📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this episode of Big Blend Radio’s Garden Gossip, gardener and author Sandra Mao us to talk about her vibrant new book, “Vibrant Harvest: Cultivating a Kaleidoscope of Colors in Your Vegetable Garden.” From purple tomatoes and magenta potatoes to speckled lettuces and edible flowers, Sandra shares how colorful vegetables can transform your garden, your kitchen, and even your kids’ eating habits. We explore the beauty and benefits of growing heirloom and hybrid varieties, seasonal planting strategies, and simple ways to get children excited about gardening. Sandra also offers practical advice on seed starting, soil prep, pest control, harvesting techniques, preserving food, and creative recipe ideas using homegrown produce. Whether you're a beginner or a seasoned gardener, this inspiring conversation reminds us that vegetable gardens don’t have to be all green—they can be joyful, flavorful, and bursting with color. 📌 Resources & Links: 🔹 Follow Sandra: https://www.instagram.com/sandra.urbangarden/ 🔹 Get "Vibrant Harvest": https://www.quarto.com/books/9780760395110/vibrant-harvest 🔹 This episode is also featured on Big Blend Radio's "Eat, Drink & Be Merry" and "Quality of Life" podcast channels. Explore the network: https://www.podbean.com/podcast-network/bigblendradionetwork

On this episode of Big Blend Radio's "Food, Wine & Travel" Show with the International Food, Wine & Travel Writers Association, travel writer Eileen Cotter Wright, founder of PureWander.com, shares practical tips, honest stories, and encouraging advice for families who want to explore the world together. From juggling toddler meltdowns to embracing kid-led adventures, Eileen talks about the realities of traveling with young children — and why the rewards far outweigh the challenges. She discusses her journey from traditional journalism to digital travel media, the importance of balancing family-friendly fun with adult experiences, and how exploring history and culture through travel helps children grow. Eileen also highlights favorite kid-friendly destinations like Grand Rapids, Michigan, offers advice on preparing children for flights, and emphasizes why travel insurance is essential for families. This episode also features some of Eileen’s recent family travel stories across the U.S., the U.K., and Costa Rica, showcasing how accessible, meaningful, and joyful multigenerational adventure can be. 📸 Follow her family travel adventures on Instagram: https://www.instagram.com/p/DAgWDj5tmqp/?img_index=1 https://www.instagram.com/p/DO_Ya3zjgAR/?img_index=1 https://www.instagram.com/p/DHZM0lSzENe/ https://www.instagram.com/p/DQCQ04_APrz/ ✈️ Read her family travel stories: - London, UK – https://purewander.com/lovely-london-with-littles-best-things-by-a-local/ - Nosara, Costa Rica – https://purewander.com/spend-a-oceanside-week-in-nosara-costa-rica/ - Grand Rapids, Michigan – https://purewander.com/add-grand-rapids-michigan-to-your-adventures-a-weekend-itinerary/ 🌐Explore Eileen’s travel writing at https://purewander.com/ 🌐Learn more about IFWTWA: https://www.ifwtwa.org/ 🌐Follow this podcast: https://food-wine-travel.podbean.com/ 🎙️As part of our National Children's Month and Family Stories Month programming, this episode is also featured on Big Blend Radio’s "Vacation Station," "Quality of Life," and "Big Daily Blend" podcast channels. Explore the network: https://www.podbean.com/podcast-network/bigblendradionetwork

Recorded on location at the Fighter Pilot Reunion for the 33rd Tactical Fighter Wing at Eglin Air Force Base in Florida, this special Veterans Day episode of Big Blend Radio’s “Travel with Terri” Show honors the dedication, service, and legacy of those who have taken to the skies in defense of freedom. Hosted by Terri Guthrie, this inspiring discussion features four special guests — Ron Guthrie, Jeff Neumann, Mike Smith, and Andrew Smith — all of whom flew the F-15 Eagle Fighter Jet as members of the 33rd Tactical Fighter Wing and the 60th Squadron, known as the Fighting Crows. After their distinguished military careers, all four continued their passion for aviation by flying for Delta Air Lines — with Andrew Smith representing the next generation just beginning his Delta career. Together, they reflect on the unique bond forged among fighter pilots, the enduring importance of family legacies in military service, and the profound meaning of Veterans Day. Through heartfelt stories and moments of laughter, they share insights into the transition from military to civilian aviation, the brotherhood and camaraderie that define a lifetime of service, and the values of integrity, discipline, and teamwork that carry forward long after retirement. The conversation also highlights the crucial role of families and communities in supporting those who serve — reminding us that honoring veterans is something to practice every day, not just once a year. This episode is dedicated to Lt. Col. Mike Ridnouer who was a Fighter Pilot's Fighter Pilot and the best Squadron Commander in the Tactical Air Command. 🎧 New episodes of "Travel with Terri" air on Tuesdays: https://travelwithterri.podbean.com/ ✨ This episode is also featured on Big Blend Radio’s “Way Back When” and “Big Daily Blend” podcast channels! Explore the Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this episode of Big Blend Radio’s "Wanderers Compass" Travel Podcast, Joelle Machia and Ryan Slough, founders of the Wanderers Compass Travel Blog, explore the global importance of sustainable tourism and the growing call for responsible travel. They discuss their recent experiences at the 80th session of the United Nations General Assembly in New York City, where Joelle spoke on sustainable tourism. The role of water, equality, and cultural preservation were central themes, reflecting on how tourism impacts local communities—from small towns to major cruise destinations. The conversation highlights the importance of engaging local voices (especially women), protecting biodiversity, and preserving authenticity in travel experiences. Through inspiring stories and examples of successful sustainable practices around the world, this episode reminds travelers that small, mindful actions can make a big difference in creating a more responsible, connected world. 📰 Read their article “Sustainable Tourism at the UN”: https://www.wandererscompass.com/sustainable-tourism-at-the-un/ 🌐 Learn more and Wanderers Compass: https://www.wandererscompass.com/ 📅 New episodes every second Monday on Big Blend Radio. Subscribe and listen to more episode: https://wandererscompass.podbean.com/ 🎧 This episode is also featured on Big Blend Radio's "Vacation Station," "Quality of Life, "Nature Connection," and "Parks & Travel" podcast channels. Explore the Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork

On this episode of Big Blend Radio’s "Nature Connection" podcast, Dr. Amy L. Stark talks about her new illustrated children’s book, "A Magical Loveliness of Ladybugs," which encourages kids and families to reconnect with nature. Based on a true story, the book follows young Jan as she discovers her room filled with ladybugs — and along the way, readers learn how these tiny garden helpers play a big role in our environment. Dr. Stark discusses the importance of physical books, the balance between technology and outdoor play, and how gardening can inspire family connection and environmental awareness. She shares insights on how pollinator gardens support biodiversity, how nature can ease eco-anxiety, and why stories that celebrate the natural world are essential for today’s children. 📘 Learn more about Dr. Amy Stark and her books: https://www.dramystark.com/ This episode is part of Big Blend Radio’s programming for National Children’s Book Week (Nov. 3–9, 2025) and National Young Readers Week (Nov. 10-14, 2025), and is also featured on Big Blend Radio's "Big Daily Blend," "Quality of Life," and "Garden Gossip" Shows. Explore the Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this shared, heart-opening and laughter-filled episode of Big Blend Radio’s "Soul Diving Sunday" Show, Shelley Whizin "Your Live & Die Happy Coach," shares her innovative and joy-centered approach to transforming relationship patterns through play. Shelley introduces listeners to the concept of PlayShops—interactive, experiential sessions designed to help people understand and release unhealthy relationship habits with humor, self-awareness, and compassion. Through engaging stories and heartfelt insights, she explains how fear-based patterns—what she lovingly calls our “Little Fearlings”—often take the driver’s seat in relationships, blocking love and connection. But through laughter, awareness, and playful role-play, we can retrain the brain, reclaim joy, and create relationships rooted in love and authenticity. 🧠💛 Key Takeaways: - PlayShops offer a lighthearted, effective way to shift negative relationship habits - Fear often drives emotional reactions and blocks love - Self-awareness and personal responsibility are essential for relationship growth - Humor can be a powerful healing tool in emotional work - Compassion and curiosity foster deeper human connection - Leadership in love requires vulnerability and authenticity - Living a “yummy delicious life” means embracing joy, love, and laughter every day - Daily love vows can strengthen relationships and nurture ongoing growth - It’s never too late to rewrite your love story—with play and presence 🔥 Join Shelley’s Next PlayShop – Camp Shoulda-Woulda-Coulda! Discover how to turn your “yucky” patterns into “yummy” ones at this playful online event. 🗓️ Saturday, November 8, 10am–12pm PT / 1–3pm ET 💻 Register: https://shelleywhizin.com/camp-shoulda-woulda-coulda-playshop 📚 Read Shelley’s Book – “What Do You Bring to the Table? A Savory, Sensory & Inspirational Guide to Living a Yummy Delicious Life” on Amazon: https://amzn.to/4ogVxYF 🎧 Listen to Soul Diving Sunday with Shelley — new episodes drop the first Sunday of each month: https://soul-diving-sunday-shelley.podbean.com/

This shared episode of Big Blend Radio’s “Big Daily Blend” Show celebrates National Gratitude Month, National Thank You Letter Month, and National Thank You Letter Day (November 14). We’re joined by Carew Papritz, award-winning author of "The Legacy Letters" and creator of National Thank You Letter Day (& Month) — a November tradition that encourages handwritten thank-you letters to strengthen literacy, nurture gratitude, and bring people together. Co-hosted by Johnny Schaefer @hearjohnny , award-winning vocalist and composer, this conversation explores how gratitude and handwritten letters can foster connection, community, and positive change. The discussion highlights simple ways families, classrooms, and communities can participate in this meaningful movement and share appreciation in creative ways. The episode concludes with a brief discussion of the Yellow Feather Movement, which encourages standing up for what’s right, tying gratitude to social awareness and action. 🌐 Learn more about Carew Papritz, The Legacy Letters, National Thank You Letter Day (& Month), and the Yellow Feather Movement: - https://thelegacyletters.com - https://nationalthankyouletterday.com - https://www.facebook.com/nationalthankyouletterday - https://yellowfeathers.org/ 🌐 Learn more about Johnny Schaefer: https://hearjohnny.com - Join Johnny's Gratitude Club on Facebook: https://www.facebook.com/groups/gratefulones 🎵 Enjoy Johnny's Gratitude Music Playlist: https://open.spotify.com/playlist/36u8e1LjfihpOZd3LDHTzu?si=jGjgioqkR3Gk2BG6hyWf8Q 🎧 This episode is also featured on Big Blend Radio's "Quality of Life" Show. Explore the Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this shared episode of Big Blend Radio’s “A Toast to The Arts” Show, filmmaker, writer, and actor Olivia Nash joins us to discuss her heartfelt independent feature film “Hi.” debuting nationwide November 1, 2025, on AppleTV, Amazon Prime Video, and Fandango. Set in a picturesque seaside town, "Hi." follows the intertwined journeys of two young writers navigating love, grief, and creative rediscovery. Olivia shares insights into the film’s emotional depth, the challenges of independent filmmaking, and the importance of portraying mental health and forgiveness with authenticity. 🎬 Learn more about the film at: https://www.hithemovie.com/ 🎧 This episode is also featured on Big Blend Radio's "Quality of Life" Show. Explore the Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In celebration of National Food Day, this episode of Big Blend Radio’s "Garden Gossip" Show features Rick Bickling, Master Gardener and spokesperson for the Square Foot Gardening Foundation. Rick shares how the innovative Square Foot Gardening method—developed by Mel Bartholomew—revolutionized small-space gardening with its raised beds, unique soil blend known as Mel’s Mix, and efficient planting system that makes gardening accessible to everyone. Rick also introduces "The Square Foot Gardening Planner: A 3-Year Journal for Recording the Planning, Planting, and Care of Your Square Foot Garden" (Cool Springs Press, October 21, 2025). This official planner helps gardeners stay organized with design templates, planting logs, compost tracking, pest and disease notes, and yield records, all beautifully designed to make gardening productive and fun. The discussion explores how square foot gardening promotes sustainability, food security, and community connection, empowering families, schools, and urban dwellers to grow their own organic produce—no matter how limited their space. 🌿 Learn more: https://squarefootgardening.org/ 🎧 This episode is also featured on Big Blend Radio’s Big Daily Blend, Quality of Life, and Eat, Drink & Be Merry Podcast Channels. Explore the full Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In celebration of National Food Day, this episode of Big Blend Radio’s Garden Gossip features Matthew McInnis, Co-Founder and Creative Director of North Spore, a company dedicated to empowering people to grow mushrooms at home and explore the fascinating world of fungi. Matt shares insights into the ease and accessibility of mushroom gardening, from using North Spore’s beginner-friendly grow kits to experimenting with species like Lion’s Mane, known for its rich flavor and wellness benefits. The conversation explores how mushrooms can be grown indoors and outdoors, their vital role as decomposers that enrich soil health, and their potential as a sustainable protein source. You’ll also hear about the educational and culinary sides of mushroom cultivation—from hands-on learning experiences for kids to restaurants growing their own mushrooms. Whether you’re an aspiring home gardener, a foodie, or an environmental enthusiast, this discussion offers plenty of inspiration to dig into the magic of mushrooms. 🌐 Learn more about North Spore: https://northspore.com/ 🎧 This episode also appears on Big Blend Radio’s Big Daily Blend, Quality of Life, and Eat, Drink & Be Merry podcast channels. Listen to more Big Blend Radio shows: https://www.podbean.com/podcast-network/bigblendradionetwork

This Big Blend Radio conversation with debut author Claudia Daher dives into her powerful new science fiction novel, “R.A.T.S: Revolutionary Army of Teens – We Are One” (Pegasus Publishing, September 28, 2025). The story follows a diverse group of teens secretly training in an alternate reality video game to defend Earth against water-stealing aliens — a thrilling adventure that bridges timelines from ancient Atlantis to a near-future Earth facing climate catastrophe. In celebration of Unity Day and Global Appreciation Month, Claudia shares her belief in the power of love, respect, and unity to overcome global challenges. The discussion explores humanity’s deep interconnectedness with nature, the consequences of our actions, and how ambition and responsibility shape the future of our planet. As Claudia says, “Everything is connected for us. Sooner or later, there is cause and effect.” 🌍 Learn more about Claudia Daher and her work: http://claudiadaherauthor.com/ Follow her on Facebook @ClaudiaDaher.Author and Instagram @claudiadaher_author 🎙️ This show is featured on Big Blend Radio’s Big Daily Blend, Quality of Life, Nature Connection, and Toast to The Arts Podcast Channels. Explore the full Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork

Celebrate Family History Month and National Arts & Humanities Month with this inspiring episode of Big Blend Radio, featuring debut author Diane Hartman, who discusses her memoir “Getting Lost On My Way: Self-Discovery on Ireland’s Backroads.” In this heartfelt conversation, Diane shares how her travels through Ireland’s villages and misty cliffs became a journey of healing, creativity, and connection. Guided by her love of Celtic culture and the words of an Irish poet, Diane began to write not just about where she traveled—but how those journeys transformed her life. A retired librarian, photographer, and award-winning writer, Diane opens up about the importance of libraries, the courage of solo travel, and how creativity can help us rediscover who we are. She encourages listeners to pursue their dreams, explore their ancestral roots, and embrace the magic of new beginnings. 🌐 Learn more about Diane Hartman at https://www.dianehartmanauthor.com 🎙️ Listen to more episodes of Big Blend Radio at https://bigblendradio.podbean.com/

In observance of Emotional Wellness Month, this Big Blend Radio episode features award-winning filmmaker Sean King O’Grady, who discusses his compelling new docuseries “Suspicious Minds.” Premiering October 17, 2025, Season One of this eight-part video and podcast series investigates the disturbing rise of artificial intelligence as a trigger for delusional thinking, and its profound impact on mental health, culture, and human relationships. Created and directed by O’Grady, Suspicious Minds explores how AI technologies and chatbots are influencing our perception of reality, blurring the line between mental wellness and mental illness, and redefining how we connect and communicate in an increasingly digital world. The series features psychiatrist Dr. Joel Gold and philosopher Ian Gold, PhD (authors of Suspicious Minds: How Culture Shapes Madness and identifiers of “The Truman Show Delusion”), alongside AI researchers, ethicists, and individuals whose real-life experiences reveal how technology can both comfort and confuse the human mind. With empathy and insight, Suspicious Minds sparks an essential conversation about the psychological and cultural effects of AI, urging greater awareness, compassion, and understanding as we navigate the emotional landscape of our tech-driven era. Watch the weekly series on YouTube, Spotify, Apple, Substack, and more. More about Sean King O'Grady: https://www.seankingogrady.com/

In this empowering shared episode of Big Blend Radio’s SUCCESS EXPRESS Business and Career Show, Lea Brovedani, internationally recognized as “The Trust Architect,” dives into the vital role of self-trust in shaping personal and professional growth. From making sound decisions and building authentic confidence to navigating mistakes and external influences, this conversation explores why self-trust is the foundation of all meaningful trust — including how we engage with AI and public speaking. Lea also discusses how journaling, reflection, and small, consistent actions help strengthen this powerful inner compass. 🔗 Learn more about Lea’s work and books: https://leabrovedani.com 🔗 Read Lea’s Self-Trust article: https://blendradioandtv.com/listing/self-trust-the-superpower-you-cant-fake/ 🔗 Explore Big Blend Radio’s Success Express Podcast: https://success-express-business.podbean.com/ ✨ This episode is part of Big Blend Radio’s programming for Emotional Wellness Month. You can also hear it on our Big Daily Blend and Quality of Life Podcast Channels. explore our network: https://www.podbean.com/podcast-network/bigblendradionetwork

In celebration of Dessert Month, Cookbook Month, and Emotional Wellness Month, this delightful and insightful episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin in a sweet conversation about the connection between food, emotional wellness, and personal growth. Shelley explores how cooking—and especially chocolate—can serve as a beautiful metaphor for life. From embracing mistakes to savoring small indulgences, she reminds us that nourishment goes far beyond the table. Through reflection on creativity, relationships, and self-awareness, Shelley encourages us to approach life (and cooking) with love, joy, and an open heart. 🧘 Key Takeaways: - October is both Dessert Month and Emotional Wellness Month - Food can serve as an analogy for life and self-discovery - Small indulgences support emotional well-being - Cooking helps us navigate thoughts, feelings, and creativity - Creating space for new ideas fosters personal growth - Our relationships with food reflect our relationships with people - Mistakes can lead to creative breakthroughs - Finding joy in the process enhances emotional wellness - Self-reflection deepens our human and spiritual experience - Love and authenticity are key ingredients for fulfillment 📘 Read Shelley’s article: Bring Love and Chocolate to Your Table https://blendradioandtv.com/listing/bring-love-and-chocolate-to-your-table/ 📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/ 📺 This episode also airs on Big Blend Radio’s “Quality of Life,” "Eat, Drink & Be Merry," and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

On this episode of Big Blend Radio’s Music Talks with Joey Stuckey (airing every 4th Sunday), we celebrate the 7th Annual Joey Stuckey Alive Day! Held on Saturday, October 4, 2025, at the Mill Hill Community Arts Center in Macon, Georgia, Alive Day is a free, family-friendly music festival that celebrates Joey’s triumph over a childhood brain tumor, and the healing power of music. Joining Joey in this conversation is his friend and fellow musician Diane Durrett, who is performing at this year’s event alongside Tom Rule, Charles Arnold, Caroline Aiken, and Liz Melendez. Hear about the meaning of Alive Day, the role of community and sponsors in supporting live music, and how music continues to uplift and unite people. 💻 Learn more at: https://www.joeystuckey.com/ 🎶 Can’t make it in person? Watch the show live and free online at: https://volume.com/aliveday/ 📺 Follow Big Blend Radio: https://www.youtube.com/@bigblendradio

On this episode of Big Blend Radio’s “Global Adventures with Debbie Stone,” travel writer Debbie Stone shares her rejuvenating experience at The Springs Resort & Spa in Pagosa Springs, Colorado. From soaking in the mineral-rich hot springs to enjoying spa treatments, unique aqua activities, and delicious culinary options, Debbie highlights the restorative power of wellness travel. She also reflects on the importance of sleep, relaxation, and self-care, especially during the hectic holiday season. 📌 Key Takeaways: • Pagosa Springs is a premier wellness destination. • The Springs Resort has recently undergone a major transformation. • Hot springs, spa treatments, and relaxation enhance well-being. • Sleep is a vital part of overall health and wellness. • Contrast bathing provides therapeutic benefits. • Unique aqua activities add fun to the experience. • Culinary offerings are varied and flavorful. • Walkability makes exploring the resort easy and enjoyable. • Self-care is essential during busy or stressful times. • Travel can refresh both body and mind. 📖 Read Debbie’s article: https://blendradioandtv.com/listing/experience-a-wellness-mecca-at-the-springs-resort-spa/ 🎧 Listen & Subscribe: https://global-adventures-debbie-stone.podbean.com/ 🎙️ Thsi episode is also featured on Big Blend Radio’s “Quality of Life” and “Vacation Station” Channels: https://www.podbean.com/podcast-network/bigblendradionetwork

In observance of Hispanic Heritage Month, this episode of Big Blend Radio features award-winning filmmaker Spencer Cohen, who discusses his powerful debut feature, “The Compatriots.” Inspired by Cohen’s real-life best friend, a Dreamer from Peru, The Compatriots follows Javi (Rafael Silva), an undocumented Latino immigrant facing deportation, who reconnects with his estranged childhood friend Hunter (Denis Shepherd). Together, they embark on an emotional journey to prevent Javi’s expulsion from the only country he has ever called home. Balancing serious themes with humor and heart, Cohen shares how audiences have connected deeply with the story, sparking important conversations about immigration, identity, friendship, and LGBTQIA+ experiences. released digitally in the US and Canada, the film honors the diverse contributions and challenges of Hispanic and Latin American communities, making it especially meaningful during Hispanic Heritage Month. 🌐 Learn more about the film: http://www.thecompatriotsfilm.com

This episode of Big Blend Radio features renowned author, climate activist, and clean energy expert Bill McKibben, who talks about the transformative power of solar energy and his new book HERE COMES THE SUN: A Last Chance for the Climate and a Fresh Chance for Civilization (W.W. Norton & Company; Aug. 19, 2025). McKibben explains why solar power is now the cheapest energy on the planet and no longer an “alternative” but the mainstream solution for businesses, communities, and households. As he puts it, “We’re used to thinking of solar energy as the Whole Foods of energy—nice, but pricey. The reality is that it’s now the Costco of energy: cheap, available in bulk, and on the shelf.” From the economic advantages of electrification and job creation, to the health impacts of moving away from fossil fuels, McKibben highlights how clean energy is reshaping policy, industry, and everyday life. He also shares insights on the upcoming Sun Day (Sept. 21, 2025), a nationwide grassroots mobilization he’s organizing alongside Denis Hayes (the original Earth Day founder) to raise awareness about the economic and community benefits of solar. More: https://billmckibben.com/ https://www.sunday.earth/

This episode of Big Blend Radio features director Christopher Leone (Parallels) and screenwriter Patrick Pianezza, creators of the new film CODE 3, starring Rainn Wilson (The Office), Lil Rel Howery (Get Out), and Aimee Carrero (Your Friends and Neighbors). Opening in theaters nationwide on September 12, 2025 via AURA Entertainment, CODE 3 follows one intense, unpredictable, and hilariously real day in the life of two burnt-out paramedics. Inspired by actual paramedic stories, the film balances comedy and truth to highlight the financial struggles, emotional toll, teamwork, and underappreciation of EMS workers. More: https://www.instagram.com/code3movie/

This episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast observes National Peripheral Artery Disease Awareness Month withb oard-certified cardiologist Dr. Jacqueline Eubany, author of “Women and Heart Disease: The Real Story,” who discusses the critical connection between peripheral vascular disease (PVD) and heart health. The conversation covers risk factors like diabetes and smoking, recognizing symptoms such as intermittent claudication, and the importance of proactive lifestyle choices. Dr. Jackie also shares insights on dietary habits, managing cholesterol with medications like statins, and the role of regular health management in preventing serious complications such as amputation. ⏱️ Chapters / Timestamps: 00:00 – Understanding Peripheral Vascular Disease 03:05 – The Connection Between Diabetes and Heart Health 05:40 – The Impact of Smoking on Vascular Health 08:20 – Recognizing Symptoms of Peripheral Vascular Disease 11:06 – The Importance of Diet in Heart Health 13:52 – Managing Cholesterol and Medications 16:30 – Proactive Health Management 19:14 – The Role of Lifestyle in Heart Disease Prevention 19:47 – Closing Thoughts 📘 Learn more about her best-selling book: https://womenandheartdiseasebook.com/ 🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 🎧 Also featured on Big Blend’s “Quality of Life” & Big Daily Blend podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork

In celebration of Self-Awareness Month, this insightful episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin exploring the art of shifting—how small adjustments in life can lead to profound and lasting transformations. The conversation delves into the importance of self-awareness, authentic communication, and the role of workshops in personal growth. Shelley emphasizes the value of recognizing even the smallest achievements, living authentically, and creating ripple effects that bring more joy and balance into our lives. She also shares wisdom on navigating relationships, honoring the soul within the human experience, and embracing mistakes as opportunities for learning. 🧘 Key Takeaways: - Small shifts can create significant life changes - Self-awareness is essential for recognizing and celebrating achievements - Communication from the heart fosters deeper connections - Workshops can provide tools and insights for growth - Our human experience is intertwined with the soul - Living authentically is key to true happiness and fulfillment - Mistakes are valuable lessons for growth - The ripple effects of our choices influence relationships and joy - Recognizing and validating our efforts enhances self-perception - Self-discovery is an ongoing journey of patience and kindness 📘 Read Shelley’s article: The Art of Shifting: Tiny Adjustments, Big Changes: https://blendradioandtv.com/listing/the-art-of-shifting-tiny-adjustments-big-changes/ 📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://www.youtube.com/playlist?list=PLzIUCV2e7qm20NIMflxEGwyLKTjkxkFXk 📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

On this episode of Big Blend Radio, author Sarah May discusses her inspiring memoir, She Journeys: A Memoir of Heartbreak and Homecoming (She Writes Press, Sept. 9, 2025). Through her personal story, Sarah shares how she overcame heartbreak, trauma, and toxic relationships, ultimately creating a life rooted in freedom, gratitude, and love. In this heartfelt conversation, Sarah reflects on the importance of nature, rituals, and gratitude in the healing process. She opens up about reclaiming personal power, embracing vulnerability, and building healthy relationships, while encouraging others to take responsibility for their own happiness. By sharing her journey, Sarah hopes to empower listeners to find hope, healing, and renewal in their own lives. 💚 This episode is part of our National Wellness Month and Happiness Happens Month coverage, highlighting the power of resilience, healing, and choosing joy. Learn more at: www.shejourneys.us Key Takeaways: - Healing and self-discovery are lifelong journeys shaped by resilience. - Nature, rituals, and gratitude can guide personal transformation. - Building healthy relationships begins with personal growth and boundaries. - Sharing stories creates connection and empowerment. Chapters: 00:00 – Introduction to Sarah May and Her Journey 04:45 – Life on the Road: The Van Life Experience 09:12 – Overcoming Darkness: The Journey of Healing 13:38 – Recognizing and Escaping Toxic Relationships 18:27 – The Power of Rituals in Healing 23:06 – Creating a New Life: From Trauma to Freedom 24:37 – Navigating Divorce and Relationships 26:29 – Understanding Abuse and Control 28:11 – Healing from Trauma and Personal Growth 30:02 – Reclaiming Personal Power 30:54 – The Healing Power of Nature 34:39 – Building Trust in New Relationships 36:45 – Gratitude and Personal Responsibility 42:51 – Empowering Women Through Healing

On this episode of Big Blend Radio, longtime fair lending and CRA expert Josh Silver discusses his new book, Ending Redlining: Through a Community-Centered Reform of the Community Reinvestment Act (Armin Lear Press, March 25, 2025). With the first major overhaul of CRA rules in nearly three decades set to take effect in January 2026, Silver explains what these changes mean for banks, communities, and the future of economic justice. From the rise of online banking and cryptocurrency to the challenges of gentrification and housing affordability, Silver shares why a community-centered approach to banking reform is essential to ensuring fair lending and reinvestment in historically underserved neighborhoods. He also highlights the role of community banks, the power of documenting success stories, and how everyday citizens can take action to foster lasting change. Learn more about Josh Silver and his work: Website: https://www.endredline.com/ Substack: https://joshsilver.substack.com/

Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast In recognition of National Wellness Month and Back to School season, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story” —shines a light on the alarming rise of heart disease among younger generations. The conversation explores key risk factors such as vaping, stress, obesity, and diabetes, while emphasizing the role of families in fostering healthy eating habits, physical activity, and heart health awareness. Dr. Jackie also discusses the benefits of the Mediterranean diet, the importance of routine checkups, and how family involvement can make a life-saving difference in promoting healthier lifestyles for kids and teens. 📘 Learn more about her book: https://womenandheartdiseasebook.com/ ⏱️ Chapters / Timestamps: 00:00 – National Wellness Month and Heart Health Awareness 03:37 – The Impact of Vaping on Heart Health 05:53 – Stress, Anxiety, and Their Effects on Youth 10:00 – The Dangers of Drug Use on Heart Health 13:00 – Family Responsibility in Heart Health 16:13 – The Mediterranean Diet and Heart Health 18:52 – The Importance of Family Activities for Heart Health 21:47 – Understanding Stents and Heart Health 23:55 – Back to School: Prioritizing Family Heart Health 25:15 – Closing Thoughts 🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 🎧 Also featured on Big Blend’s “Quality of Life” & Big Daily Blend podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork

This episode of Big Blend Radio’s Nature Connection show features climate storyteller and activist Denali Sai Nalamalapu, author of “Holler: A Graphic Memoir of Rural Resistance” (Timber Press / Hachette, May 13, 2025). Based in Southwest Virginia, Nalamalapu is a powerful new voice in climate storytelling and a leader in one of Appalachia’s most courageous environmental resistance movements. Holler chronicles the fight against the Mountain Valley Pipeline through the eyes of six local activists—a teacher, a nurse, a photographer, and more—who dared to challenge corporate power and government complicity in the heart of coal country. The conversation explores: - How visual storytelling makes climate issues more accessible. - The diverse perspectives and skill sets that strengthen grassroots movements. - The importance of community involvement in resisting fossil fuel expansion. - How innovation, education, and personal stories can drive climate action. - Why self-care and balance are vital for sustaining long-term activism. Blending personal insight, lived experience, and stunning visual storytelling, Nalamalapu offers a moving and empowering look at resilience, resistance, and the future of the climate movement. More at: https://denali-sai.com/ 🎧 This Nature Connection episode is also featured on Big Blend Radio’s "Quality of Life" and "Rants, Raves & Rock" Channels: https://www.podbean.com/podcast-network/bigblendradionetwork

On this episode of Big Blend Radio’s SUCCESS EXPRESS Business & Career Show, Lea Brovedani, internationally recognized as “The Trust Architect,” dives into the world of con artists, deception, and trust. From the five tenets of trust to the psychology of scams, Lea unpacks why people get conned, how to recognize red flags, and the vital role of gut instincts and verification in protecting yourself. Through stories, insights, and practical tools, the conversation highlights how con artists exploit human emotions, why reputation and recommendations matter, and how emotional intelligence can help you navigate trust in both personal and professional settings. 🔑 Key Takeaways: • Trust is built on five tenets: caring, commitment, consistency, competence, and communication. • Con artists often exploit trust and caring to manipulate others. • Listening to gut instincts is an important defense against deception. • Verification and research are essential when dealing with unfamiliar people or situations. • Love bombing is a red flag in both relationships and workplaces. • Scams often succeed by playing on desires, vulnerabilities, and emotions. • Investigative journalism plays a vital role in exposing con artists and scams. • Always trust your gut—but verify before you act. Lea Brovedani has been named one of North America’s Top Thought Leaders on Trust by Trust Across America. She’s an author, speaker, and workshop facilitator, and her books include: 📘 Trust Me: Restore Belief & Confidence in an Uncertain World 📘 TRUSTED – Secret Lessons from an Inspired Leader Beyond her leadership work, Lea is also a certified death doula, offering compassionate guidance and support for end-of-life planning. 🔗 Learn more about Lea’s work on trust: https://leabrovedani.com 🔗 Explore her end-of-life services: https://souljourneydoula.com 🎙️ Follow the SUCCESS EXPRESS Podcast: https://success-express-business.podbean.com/ This episode is also featured on Big Blend Radio's QUALITY OF LIFE Podcast Channel.