Quality of Life Radio

“Dumb Girl” (She Writes Press, Aug. 19, 2025) is an inspiring memoir of a woman who overcomes the physical, emotional, and sexual abuse of her early life to blossom into a gun violence prevention activist. This episode of Big Blend Radio’s 2nd Wednesday "Books & Authors" Show with Books Forward features award-winning author and activist Heidi Yewman, who talks about her powerful new memoir, “Dumb Girl: A Journey from Childhood Abuse to Gun Control”. In Dumb Girl, Heidi chronicles her life from surviving childhood abuse in a toxic environment to becoming a leading voice against gun violence. The title reflects the deep-seated struggles with self-worth shaped by her early experiences, and the book explores themes of trauma, resilience, forgiveness, and the power of community. During this heartfelt conversation, Heidi shares how sports became a refuge, how activism provided an outlet for personal pain, and why storytelling is essential for healing and connection. She also addresses the urgent issues of gun violence, youth safety, and generational trauma—offering insights on why open, honest conversations are necessary to drive change. Key Takeaways: - The meaning behind the title Dumb Girl and its connection to self-perception. - How childhood experiences shape identity and mental health. - The role of sports and community in fostering resilience. - Activism as a transformative path from trauma. - Why sharing stories helps lift shame and build connection. - Forgiveness as a challenging but vital part of healing. - The ongoing impact of gun violence on children and families. 🎧 Listen in and learn more about Heidi at: https://heidiyewman.com/

On this episode of Big Blend Radio's "Travel with Terri" Podcast, travel writer Terri Guthrie and her husband Ron share their firsthand experience with a growing travel trend: medical tourism. In this candid conversation, Ron details his journey to Istanbul, Turkey, for a hair transplant. He and Terri discuss the surprising affordability and high quality of medical procedures in Turkey, a country rapidly becoming a global leader in this field. Ron walks us through the entire process, from the pre-procedure consultations and the surgery itself, to the crucial post-op care and his recovery. More than just a medical procedure, this episode highlights how the hospitality and comprehensive support provided in Turkey transformed the experience into an organized, stress-free, and even enjoyable vacation. Key Takeaways: - Turkey is a leading destination for medical tourism, particularly for hair transplants. - The cost of procedures in Turkey can be significantly lower than in the U.S. - Medical tourism packages often include travel, accommodation, and a complete care plan. - The hair transplant process involves careful planning and skilled execution for successful results. - Turkish hospitality and a welcoming environment are key factors in the positive patient experience. - A successful medical tourism journey can lead to renewed confidence and personal growth. LEARN MORE: Read the accompanying article: https://blendradioandtv.com/listing/first-class-hair-transplant-experience-in-istanbul/ LISTEN TO MORE TRAVEL WITH TERRI: New episodes air every Tuesday: https://travelwithterri.podbean.com/ This episode is also featured on Big Blend Radio’s Vacation Station, and Quality of Life podcast channels. More: https://www.podbean.com/podcast-network/bigblendradionetwork

In celebration of Happiness Happens Month, this inspiring episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin diving deep into the meaning of happiness—how it shows up in our lives, why it matters, and how it can coexist with grief and challenge. Shelley discusses the power of resilience, the magic of random acts of kindness, and how we can all tap into a deeper sense of joy—even in a world filled with uncertainty. From self-acknowledgment to the cultural conditioning that often hides happiness, this heartfelt conversation offers practical tools for living more consciously and joyfully. 🧘 Key Takeaways: - Happiness is a sustained sense of well-being, not just fleeting joy - Finding joy during hard times builds emotional resilience - Random acts of kindness can profoundly impact others - Acknowledging yourself fosters inner happiness - Grief and happiness can exist side by side - Giving creates a ripple effect of joy - Societal norms often suppress expressions of happiness - Men may face unique challenges in embracing joy - Life is a journey—and enjoying the ride is essential 📘 Read Shelley’s article: Random Acts of Happiness https://blendradioandtv.com/listing/random-acts-of-happiness/ 📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/ 📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

Join Big Blend Radio for an intimate and insightful conversation with bestselling author, respected psychologist, and marital expert Bonnie Comfort. In this episode, Bonnie delves into her powerful new memoir, "Staying Married is the Hardest Part: A Memoir of Passion, Secrets, and Sacrifice" (She Writes Press, June 17, 2025). Prepare for an unvarnished look at the complexities of marriage as Bonnie shares her personal journey and professional expertise. We explore the often-unspoken realities of expectations, communication challenges, and intimacy, and examine the profound impact of societal norms on personal relationships. From navigating trust and betrayal to the vital importance of self-discovery, Bonnie encourages an open dialogue about the triumphs and tribulations that define long-term commitment. This episode is a must-listen for anyone seeking a deeper understanding of love, partnership, and the courageous journey of staying married. Learn more and get your copy of "Staying Married is the Hardest Part" at http://bonniecomfort.com Chapter Notes: 00:00 – Introduction to Bonnie Comfort and Her Memoir 02:45 – The Realities of Marriage and Parenthood 05:37 – Disillusionment in Relationships: When Fantasy Meets Reality 08:00 – The Impact of Power Dynamics in Relationships 10:44 – Communication and Sexuality in Marriage: Breaking the Silence 13:35 – The Influence of Pornography on Relationships 16:24 – Navigating Consent and Boundaries: Essential Conversations 18:53 – The Challenges of Rebuilding Trust After Betrayal 21:42 – Expectations and Reality in Marriage: Bridging the Gap 24:20 – The Importance of Open Dialogue: Fostering True Connection 26:52 – Conclusion and Reflections on Marriage: A Journey of Growth

Join us for an inspiring "Success Express" conversation with Jason Ball, as he shares his remarkable pivot from a thriving career in broadcast journalism to co-owning the charming Old Ranch Inn in Palm Springs with his husband. But Jason's entrepreneurial spirit didn't stop there! He also delves into the exciting venture of launching his "Life After News" podcast and the "Desert Dispatch" Palm Springs newsletter, demonstrating how passion and adaptable skills can lead to diverse new paths. This engaging episode offers an honest look at the exhilarating challenges and profound rewards of entrepreneurship across multiple platforms. Jason also provides a compelling insider's perspective on the ever-evolving landscape of journalism, discussing the critical importance of supporting local news and the vital role investigative reporting plays in our communities. Discover the invaluable, transferable skills that journalists possess and why adaptability is not just a buzzword, but an essential trait in today's fast-paced world, whether you're breaking news, making beds, or creating new media. This discussion highlights the significance of community, the future of journalism in a digital age, and the unpredictable nature of life that often leads to our most fulfilling ventures. Key Takeaways: - Life is unpredictable, and embracing change can lead to new and diverse opportunities. - The journey from a corporate career to multi-faceted entrepreneurship can be incredibly rewarding. - Journalists possess a wealth of transferable skills, invaluable in diverse fields like hospitality and new media. - Supporting local journalism is crucial for community engagement and informed citizens. - Adaptability is the cornerstone of success in both career transitions and the evolving media landscape. Chapters: 00:00 Embracing Change in Life and Career 06:47 The Journey of Running an Inn 11:21 Life After News: Transitioning Careers 18:49 The Evolution of Media and Newsletters 21:05 The Evolution of Podcasting and Journalism 23:56 Navigating the New Media Landscape 25:22 The Importance of Adaptability in Journalism 29:29 The Shift to Remote Work and Technology in Media 33:05 The Journey into Journalism 37:23 Supporting Local Journalism and Its Challenges Keep up with Jason: - Old Ranch Inn in Palm Springs: https://oldranchinn.com/ - Life After News Podcast: https://podcasts.apple.com/us/podcast/life-after-news/id1814231257 - Desert Dispatch Newsletter: https://desertdispatch.beehiiv.com/ This episode is also featured on Big Blend Radio's "Quality of Life" Channel.

In celebration of International Self-Care Day, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story”—explores why self-care is essential for heart health. From the importance of sleep and mindfulness to the evolving role of AI in healthcare, this episode offers practical and empowering ways to prioritize your well-being, especially for caregivers and women at risk for heart disease. Dr. Jackie shares how stress management, learning about your own health, and even travel can all be powerful self-care tools. The conversation emphasizes that taking care of yourself is not selfish—it’s vital. 📘 Learn more about her book: https://womenandheartdiseasebook.com/ 🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 🎧 Also featured on Big Blend’s “Quality of Life” & "Big Daily Blend" podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork

On this episode of Big Blend Radio, award-winning author Hendrika de Vries discusses her moving and reflective new memoir, “Open Turns” (She Writes Press, September 2, 2025). From surviving Nazi-occupied Amsterdam as a child to navigating immigration and competitive swimming in 1950s Australia, Hendrika shares her remarkable coming-of-age story of survival, strength, and self-discovery. As a teenager determined to shape her own identity in a world that tried to confine her, she dives—again and again—into life’s open turns with courage and clarity. Through vivid storytelling and thoughtful reflection, Hendrika unpacks how intention and resilience helped her transform trauma into triumph. She also discusses how personal narratives serve as vital historical testimony and how writing can empower future generations to face change with hope and purpose. More at: https://www.agirlfromamsterdam.com/ 🔑 Takeaways - Immigration involves both loss and transformation. - The silent generation offers a legacy of strength through adversity. - Women’s stories are often shaped by resistance and resilience. - Personal storytelling preserves overlooked histories. - Legacy is created through voice and visibility.

This episode of Big Blend Radio features Clay Stauffer, author of "What the World Needs Now: Virtue and Character in an Age of Chaos." In this thought-provoking conversation, Clay discusses how we can better navigate today’s complex world by embracing emotional intelligence, spiritual connection, and character formation. He addresses key issues such as loneliness, political polarization, trauma, homelessness, and the breakdown of community—and emphasizes the healing power of forgiveness, compassion, and active engagement in society. Drawing from his work as a pastor, professor, and columnist, Clay offers a hopeful yet realistic roadmap for building stronger relationships and more unified communities in turbulent times. Key Takeaways: • Loneliness and polarization are two of today’s most urgent challenges • Emotional intelligence is key to meaningful dialogue and empathy • Spirituality and connection support emotional and personal growth • Trauma and fractured family ties often underlie homelessness • Forgiveness and healing are essential to restoring relationships • Community support is crucial during personal and collective tragedies • Disasters often bring out the best in human nature • Strong communities require ongoing, intentional connection • Character formation is a lifelong journey • Real societal change demands active participation Clay Stauffer is the Senior Minister of Woodmont Christian Church in Nashville, Tennessee, and teaches moral leadership at Vanderbilt University. He holds a Bachelor’s from Texas Christian University, a Master of Divinity from Princeton Seminary, and a Doctor of Ministry from the University of the South at Sewanee. His doctoral research focused on faith, politics, and cultural polarization. Clay is also a columnist for "The Tennessean" and an active community leader. Learn more at: https://claystauffer.com/

This episode of Big Blend Radio’s “Books & Authors” Show with Books Forward features Rob Tonkin, author of the powerful memoir A**hole: Wild Stories of Trauma, Truths & Transformation (releasing July 21, 2025). Known in the industry as “Rockin’ Rob,” Tonkin began his radio career at 14 and later produced the two-decade-long Honda Civic Tour, working with top artists like blink-182, The Black Eyed Peas, and One Direction. But behind the glitz of the music world lay a personal story of pain, survival, and transformation. In this candid conversation, Tonkin shares what it took to face his childhood trauma—including sexual assault and the impact of a broken home—and how he found healing through self-reflection, therapy, and writing. He discusses the pressure on men to mask vulnerability, the effects of generational trauma, and the importance of emotional health, support groups like ACA (Adult Children of Alcoholics), and self-care. 🔗 Pre-order the book and learn more: https://www.robtonkin.com/ 📚 Learn more about Books Forward: https://www.booksforward.com/

In this “From the Vault” episode of Big Blend Radio’s Heart Healthy Living with Dr. Jackie, we celebrate Parks & Recreation Month and the Summer Travel Season with an essential conversation on heart health during travel and outdoor adventures. Board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of recognizing heart attack symptoms, the life-saving impact of CPR and AEDs in public spaces, and how to manage heart health at high altitudes. She also discusses the Mediterranean diet as a practical, heart-healthy lifestyle and offers critical advice for travelers, especially women, who may experience different heart attack symptoms than men. Whether you're hiking, flying, or exploring a new city, this episode is full of smart tips to help you stay heart-healthy on the go. 📖 Read Dr. Jackie’s article “Heart Attack Safety Tips for Travelers” in Parks & Travel Magazine: https://online.fliphtml5.com/yhwzg/dshq/#p=70 📘 Learn more about Dr. Jackie’s bestselling book “Women and Heart Disease: The Real Story”: https://womenandheartdiseasebook.com/ 🎧 Subscribe to the show: https://hearthealthyliving-drjackie.podbean.com/ 🔔 New episodes every 2nd Wednesday – also featured on Big Blend’s Quality of Life, Big Daily Blend, Vacation Station, and Parks & Travel channels: https://www.podbean.com/podcast-network/bigblendradionetwork

In an age where scrolling often replaces genuine conversation, is it time to rebuild real-life connection? On Big Blend Radio's Quality of Life show, we welcome Dr. Kathleen P. Allen, author of “Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection.” Dr. Allen shares powerful, research-based insights on how social media and constant digital distractions are disrupting empathy, communication, and relationships for both teens and adults. She uniquely blends humor with serious reflection, exploring how adult online behavior can surprisingly mirror adolescent drama. In this episode, you'll learn: - The profound emotional impact of continuous screen time. - Why social media often amplifies social drama across all age groups. - Actionable steps to cultivate empathy and emotional intelligence. - Strategies to consciously reclaim meaningful, face-to-face connections. - How to achieve a healthy balance between your digital and real lives. Drawing from her background as a researcher, educator, and program evaluator, Dr. Allen provides practical ways to break free from toxic online dynamics and foster healthier human interactions. Tune in to gain valuable insights for navigating our digital world and strengthening your relationships! Find the book: “Stuck in Our Screens” is available on Amazon: https://www.amazon.com/Stuck-Our-Screens-Restoring-Connection-ebook/dp/B0F2J3TXJQ About the Author: Kathleen P. Allen, Ed.D., brings years of experience from her work with the Alberti Center for Bullying Abuse Prevention. She is a lifelong educator and "Stuck in Our Screens" is her debut book.

Feeling stressed and guilty about taking time off? You're not alone! In this episode of Big Blend Radio’s Soul Diving Sunday Show, transformational life coach Shelley Whizin offers a refreshing perspective, reframing time off as a sacred act of self-compassion. Shelley dives into the impacts of overscheduling and the often-overlooked value of spontaneity, revealing the crucial connection between our health and taking a break. She also highlights the profound healing qualities of being out in nature and taking a vacation, emphasizing their role in our well-being. She tackles the common struggle of saying no, the time-consuming nature of social media, and the urgent need to re-evaluate work-life balance. Discover the power of mindfulness, how to choose joy over guilt, and the "filters" we apply to our lives. Ultimately, Shelley empowers listeners to set boundaries for well-being and rediscover joy. Key Takeaways: - Taking time off is essential for mental health. - Self-compassion is a sacred act. - Time in nature and vacations offer profound healing. - Choose joy over duty to enhance well-being. - Mindfulness helps manage stress effectively. - Prioritize your own happiness. Resources: - Read Shelley’s article “Taking Time Off is a Sacred Act of Self-Compassion”: https://nationalparktraveling.com/listing/taking-time-off-is-a-sacred-act-of-self-compassion/ - Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 - Listen to Soul Diving Sunday with Shelley: New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/ This episode also airs on Big Blend Radio’s “Quality of Life,” “Vacation Station,” and “Parks & Travel” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In honor of National Family Reunion Month, this episode of Big Blend Radio’s “Travel with Terri” Show highlights why Frisco, Texas is a must-visit destination for families of all ages. Travel writer Terri Guthrie shares her recent adventures in this vibrant city near Dallas, known for transforming from a small railroad town into a nationally recognized hub of attractions and experiences. From interactive learning at KidZania and the Frisco Public Library to thrilling visits to the National Soccer Hall of Fame, The Star District, Omni PGA Frisco Resort, and the Historic Rail District—Terri covers it all. Plus, hear about top places to stay and shop, like the Hyatt Regency and Stonebriar Centre Mall. 📖 Read Terri’s article for a deeper dive into her Frisco favorites: 👉 https://blendradioandtv.com/listing/family-fun-in-frisco-texas/ 🌟 Plan your trip: https://www.visitfrisco.com/ 🎙️ “Travel with Terri” now airs weekly! Tune in every Tuesday at 9 AM CT: 👉 https://travelwithterri.podbean.com/ 🎧 Also featured on Big Blend Radio’s Vacation Station, Big Daily Blend, and Quality of Life podcast channels. 👉 https://www.podbean.com/podcast-network/bigblendradionetwork

As part of Big Blend Radio’s National Family Month programming, award-winning author Rayne Lacko joins us to talk about her upper YA novel "The Secret Song of Shelby Rey." This gritty and emotional coming-of-age story follows a teen navigating the uncertainty of early adulthood through the lens of music, love, addiction, and self-discovery. In this episode, Rayne explores how music can be a tool for healing, how young people form identity, the role of parents in their journey, and the power of literature to help teens feel less alone. Learn more: https://raynelacko.com/

Celebrate National Family Month with this episode of Big Blend Radio featuring debut author Catharina Steel who shares the inspiration behind "Vanishings," the first book in The Wythic Wood Mysteries, a middle grade fantasy series. Follow young Tilly’s magical adventure through Clayton Forest and Wythic Woods as she searches for her missing cousin—encountering wizards, creatures, and goblin martial arts known as Gobight along the way. Catharina talks about her journey to becoming a writer, the power of imagination and escapism, and why stories that inspire curiosity, creativity, and outdoor exploration are more important than ever for young readers. Learn more at: https://catharinasteel.com/

This episode of Big Blend Radio features Dr. Marschall Runge, a leading cardiologist, medical researcher, and CEO of Michigan Medicine. He discusses his new book, "The Great Healthcare Disruption, "which explores how emerging technologies like AI, new medications, and bold healthcare policies are transforming the future of American medicine. Dr. Runge also talks about his previous medical thriller, "Coded to Kill," and how fiction can reflect real-world challenges in the healthcare system. From community health to ethical innovation, Dr. Runge offers a clear-eyed look at the promises and pitfalls of modern medicine. Published through Forbes, "The Great Healthcare Disruption: Big Tech, Bold Policy, and the Future of American Medicine" is available now at: https://drmarschallrunge.com/

In observance of Father’s Day and National Family Month, this episode of Big Blend Radio features debut author B.R. Duray, who shares the inspiration behind his whimsical and heartfelt children’s picture book, The Mood Swing (Moon Tree Studios, June 15, 2025). Inspired by the loss of his own father at a young age, Duray’s story gently guides young readers through the ups and downs of grief, emotional resilience, and healing. In this thoughtful conversation, he discusses the power of imagination, the importance of open communication, and how storytelling can help children (and parents) navigate complex emotions. Learn more about The Mood Swing at: http://moodswing-media.org Listen to more Big Blend Radio episodes: https://bigblendradio.podbean.com/

As part of our YA Novel Showcase for Family Month (June), this episode of Big Blend Radio’s Books & Authors Show with Books Forward features author Elizabeth Harlan, who discusses her compelling new young adult novel, Becoming Carly Klein. Set in 1980s New York City, the story captures the emotional intensity of adolescence while exploring themes of identity, relationships, and the evolving role of family. Elizabeth shares insights into the writing process, the lasting influence of music in storytelling, and how technology continues to shape youth experiences and YA literature today. Tune in for a heartfelt conversation that resonates with readers of all ages. 🔗 Learn more at: https://elizabethharlan.com/

What happens when a racist viral video stars your best friend? As part of our YA Novel Showcase for Family Month (June), this episode of Big Blend Radio’s "Books & Authors" Show with Books Forward features award-winning author Pamela N. Harris, who discusses her latest young adult novel, "This Town Is On Fire." In this engaging conversation, Pam shares her journey as a YA author and dives into the inspiration and writing process behind her powerful books. The discussion explores the challenges of writing for a younger audience, the importance of tackling timely social issues, and the nuanced dynamics of friendship, identity, and accountability in today's world. She also highlights the vital role that parents and educators play in shaping youth perspectives, the value of cultural representation in schools, and the power of open dialogue in addressing complex, real-life topics. With authenticity and insight, Pam unpacks the motivations behind her characters and her commitment to honest, growth-centered storytelling. 🔗 Learn more at: https://www.pamharriswrites.com/

In this fun and informative episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast, Dr. Jacqueline Eubany—board-certified cardiologist and author of “Women and Heart Disease: The Real Story”—shares what she eats during a typical workday, on weekends, while traveling, and when dining out. The conversation covers practical tips for meal planning, managing a busy schedule, consulting with nutritionists, understanding cholesterol, and the importance of exercise. Dr. Jackie also talks about finding joy in food, even while staying heart-healthy, and how indulging in moderation can support long-term wellness. 📘 Learn more about her book: https://womenandheartdiseasebook.com/ 🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 🎧 Also featured on Big Blend’s “Quality of Life” & “Eat, Drink & Be Merry” podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork

It’s all about Happy Mindful Meditations on this uplifting episode of Big Blend Radio’s Soul Diving Sunday Show with transformational life coach Shelley Whizin, founder and CEO of the Soul Diving Institute™. Shelley explores the powerful role meditation and mindfulness play in achieving emotional well-being. Tune in to learn how shifting your perspective can spark personal growth and happiness, and discover how simple, mindful practices—like focusing on appreciation—can calm the mind, reduce stress, and help you live more consciously. 🧘 Key Takeaways: - Meditation can help manage emotions and bring clarity - Shifting perspectives is key to personal growth - Mindful meditation can be effective in just two minutes - Focusing on appreciation shifts your mindset - Expectations often lead to disappointment and frustration - Presence is essential for peace and clarity - Self-care practices support emotional well-being - Cooking can be a meditative and expressive act - Letting go makes room for new experiences 📘 Read Shelley’s article: The Power of Meditation https://blendradioandtv.com/listing/the-power-of-meditation/ 📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

Celebrate National Family Month with this heartfelt and insightful episode of Big Blend Radio’s Big Daily Blend podcast, where we dive into the rich and emotional world of genealogy and family history. In this powerful conversation, our guests share personal stories of uncovering their roots, exploring the emotional impact of their discoveries, and the profound connections forged through understanding ancestry. From the complexities of adoption to the joys of discovering hidden family stories, this episode highlights the importance of storytelling, cultural heritage, and empathy in shaping our identities and navigating life. Whether you’re new to genealogy or deep into your family history journey, this episode offers inspiration, support, and a sense of community. 🎙️ Featured Guests: * Johnny Schaefer - Award-winning singer/songwriter. https://hearjohnny.com/ * Glynn Burrows – Family history expert, Norfolk Tours UK. https://norfolk-tours.co.uk/ * Julie Ryan McGue – Author, memoirist, and speaker. https://juliemcgueauthor.com/ * Jo Clark – Travel writer & family history researcher. https://recipestravelculture.com/ & https://haveglasswilltravel.com/ * Cherie Claire – Travel writer & author. https://www.cherieclaire.net/ * Kimberly Hess – Author & family history researcher. https://unexpectedlifeofsarahbcochran.com/ * Diane Dobry – Memoirist & travel writer. https://hungarianaquarian.com/ & https://gettinghungary.com/ 🧬 Key Takeaways: - National Family Month emphasizes the importance of family bonds. - Genealogy research uncovers emotional and impactful family stories. - Writing and storytelling preserve family legacies. - Adoption stories reveal the complexity of identity and belonging. - Online and travel communities support family history research. - Exploring ancestry deepens cultural and personal understanding. - Diaries, documents, and travel can connect us to our past. - Empathy and acceptance are vital when reflecting on historical injustices. 🎧 Also featured on our Quality of Life and Way Back When shows. 🔗 Explore More Big Blend Radio Podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork

Noise is everywhere—disrupting our sleep, increasing our stress, and wrecking our focus—yet it's often dismissed as a minor nuisance. But what if it’s a major environmental issue hiding in plain sound? This episode of Big Blend Radio's Nature Connection Show features author and science writer Chris Berdik, who dives into the surprising science and urgent implications behind his new book, "Clamor: How Noise Took Over the World―and How We Can Take It Back." Berdik discusses the widespread impact of noise pollution on human health, wildlife, and our planet's natural soundscapes. The conversation covers: - Why everyday noise deserves serious measurement and attention - How chronic noise affects mental and physical health - The role of urban planning and community action in reducing noise - Personal insights and compelling stories uncovered through Berdik’s research "Clamor" is more than just a wake-up call—it’s a rallying cry to recognize noise as an environmental threat on par with air and water pollution. 📘 Learn more about Chris Berdik and his work at: https://www.chrisberdik.com/ 🎧 This episode is also featured on Big Blend Radio's Quality of Life Show. 🌐 Explore our full network of shows here: https://www.podbean.com/podcast-network/bigblendradionetwork

In this heartfelt episode of Big Blend Radio, we honor Memorial Day and Military Appreciation Month by exploring the deep connections formed through acts of kindness—especially within the military community. The conversation also highlights how travel can deepen our understanding of military history and sacrifice. Guests Joelle Machia and Ryan Slough, founders of the Wanderers Compass travel blog, share their inspiring story of meeting through the nonprofit organization Soldiers’ Angels. They discuss the emotional bonds built through care packages, letters, and food, and how small gestures can create lasting impacts for both soldiers and supporters. Follow their adventures: https://www.wandererscompass.com/ Innkeepers Steve & Karen Wilson of The Lion & The Rose Bed & Breakfast in Asheville, North Carolina, and Tiffany Bertram of Tiffany’s Bed & Breakfast in Hot Springs, Arkansas, share how they honor veterans through initiatives like baking for troops and offering free stays for veterans in November. They also discuss veteran support efforts and historical military sites within their communities. Learn more about their inns: https://www.lion-rose.com/ https://www.tiffanysbedandbreakfast.com/ Through moving personal stories and thoughtful conversations, this episode shines a light on the power of giving, the importance of remembrance, and the many meaningful ways we can support those who serve. 🎧 Chapters: 00:00 – Introduction to Wanderer's Compass and Military Appreciation 03:05 – The Journey of Connection through Soldiers’ Angels 05:59 – The Impact of Food and Care Packages 09:08 – Building Bonds: From Soldiers to Family 12:05 – The Ripple Effect of Kindness and Compassion 15:03 – The Importance of Communication and Understanding 18:12 – Volunteering and Supporting Veterans 21:06 – The Role of Community in Veteran Support 23:52 – Personal Stories and Emotional Connections 27:13 – Encouraging Engagement with Veterans 30:02 – Conclusion: The Power of Giving and Connection 38:32 – The Impact of Travel on Understanding History 41:53 – Visiting War Memorials: A Personal Journey 44:52 – The Importance of Learning Real History 48:21 – Reflections on War and Its Consequences 54:11 – Exploring Turkey: A New Adventure 56:52 – Connecting with Innkeepers: A Tribute to Veterans 01:06:04 – Honoring Military History and Service 01:09:46 – Community Support for Veterans 01:12:39 – Understanding Sacrifice and Service 01:20:17 – Exploring Family History and Genealogy 01:26:14 – Baking for Troops and Community Engagement 🔗 Keep up with Big Blend Radio’s network of shows: https://www.podbean.com/podcast-network/bigblendradionetwork

In this empowering episode of Big Blend Radio’s "Books & Authors Show" with Books Forward, we chat with debut author Deb Miller and her daughter Hadley Edwards about Deb’s inspiring new memoir, Forget the Fairy Tale and Find Your Happiness (She Writes Press, June 24, 2025). Blending memoir with cultural commentary, Deb shares how she broke free from the traditional "happily-ever-after" narrative to embrace a life built on self-discovery, courage, and personal fulfillment. Together with Hadley, she explores how today’s women can rewrite their own stories—without waiting for a prince to save the day. From navigating societal expectations to examining the evolution of Disney princesses, this honest and hopeful conversation is perfect for listeners interested in women’s empowerment, memoirs by strong women, feminist perspectives, and personal growth journeys. 📘 Pre-order the book and learn more: https://forgetthefairytale.net 🎧 Keep up with Big Blend Radio's Podcast Network of Shows: https://www.podbean.com/podcast-network/bigblendradionetwork

In this special episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie”, we observe National High Blood Pressure Education Month by diving into the realities of high blood pressure (hypertension) and its impact on heart health. Known as the “silent killer,” hypertension affects 1 in 3 adults in the U.S. and often presents no symptoms until a serious event, such as a stroke or heart attack, occurs. Dr. Jacqueline Eubany, cardiologist and author of “Women and Heart Disease: The Real Story,” shares key lifestyle tips to lower your blood pressure naturally: - Exercise more 🏃‍♀️ - Eat less salt 🧂 - Drink in moderation 🍷 - Get better sleep 😴 🎧 Listen & subscribe: https://hearthealthyliving-drjackie.podbean.com/ 📘 Learn more: https://womenandheartdiseasebook.com/ 🔔 New episodes every 2nd Wednesday! Also on Big Blend’s “Quality of Life” & “Big Daily Blend” channels: https://www.podbean.com/podcast-network/bigblendradionetwork

In this heartwarming and inspiring episode of Big Blend Radio, we raise a year-round toast to the incredible women who shape our lives — celebrating motherhood in all its forms. From powerful personal stories to fascinating insights into the animal kingdom and human history, this special show goes far beyond a single day of recognition. Nancy J. Reid & Lisa D. Smith, the mother-daughter duo behind Big Blend Radio, kick off the show with heartfelt reflections from their adventures as pet sitters while they travel full-time, offering a unique look at maternal instincts in the animal world. Featured Guests: - Christy Wood – World champion horse trainer, author, and judge, Christy talks about how her mother supported her on her equestrian career journey. More at: https://wdnhorse.com/ - Aryn Youngless – Genealogist and author, Aryn explores the historical role of mothers through the lens of family ancestry, and the story of great grandmother. More at https://www.genealogybyaryn.com/ - Terri Guthrie – Travel writer and world traveler, Terri talks about how her husband Ron’s mother nudged him to get a higher education and become a fighter pilot. More at https://travelwithterri.net/ - Heidi Sander – Travel journalist and award-winning poet, Heidi reflects on her relationship with her mother and reads two poems from her book, “To Mom, With Love.” More at https://heidisander.com/ More Resources: - “My Mom. Her Story: A Legacy Journal” by Aryn Youngless: https://a.co/d/7JUj1aR - “To Mom, With Love: Poetry Collection” by Heidi Sander: https://tinyurl.com/2s4665y7 - Big Blend Radio with Ron Guthrie, Terri’s husband, about becoming a top gun fighter pilot: https://youtu.be/J1dUp1WgES8?feature=shared Whether you're looking for a caring tribute, educational insight, or uplifting storytelling, this episode honors mothers and mother figures with heart, humor, and depth — perfect for Mother's Day or any day you want to celebrate the women who make the world go round. Listen now and be inspired by the universal spirit of motherhood.

In honor of Mother’s Day, this episode of Big Blend Radio’s Soul Diving Sunday show with Shelley Whizin takes a deep dive into the complex and transformative world of mother-daughter relationships. Shelley discusses how generational trauma can be inherited just like traditions—and how it’s possible to consciously break those cycles to build a new legacy of love, respect, and emotional healing. She also shares insights from the chapter she co-wrote with her daughter, Sarah, titled “A Legacy of Love: Breaking the Chain of Abuse,” featured in the powerful new book, "I Love You, I Hate You: Healing Generational Bonds—Navigating the Mother-Daughter Relationship." More: https://blendradioandtv.com/listing/healing-mother-daughter-relationships/ Shelley Whizin is the founder and CEO of the Soul Diving Institute™, a transformational coach, and author of “What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life.” Learn more about her coaching programs, courses, and workshops at https://shelleywhizin.com/ 🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/ 📺 This episode is also featured on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the full network of Big Blend Radio Podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork

In this special Earth Day episode of the Big Blend Radio, we’re joined by Kris Kiser, President & CEO of the TurfMutt Foundation, to dive into the growing lifestyle trend of “backyarding” – the shift of indoor activities like dining, working, exercising, and entertaining to our outdoor spaces. Kris shares how this powerful movement is encouraging communities across the country to invest in urban parks, public green spaces, and sustainable outdoor living areas. With over 15 years of advocacy, the TurfMutt Foundation continues to champion the health, environmental, and social benefits of getting outside and caring for our green spaces. 🎧 In this episode: * Discover what “backyarding” means and why it matters * Learn the Top 5 Reasons communities should invest in green spaces for well-being and resilience * Explore how public parks and urban landscapes are becoming the new “backyards” for people everywhere 🌱 Listen now and join the movement to get outside, get active, and green your community! 🔗 Learn more: https://www.turfmutt.com/ 🌎 In celebration of Earth Day, this episode is featured on Big Blend Radio's "Parks & Travel," "Nature Connection," "Quality of Life," and "Big Daily Blend" Podcast Channels. Explore Big Blend Radio's full network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork

On this episode of Big Blend Radio, directors Zach Ingrasci and Chris Temple discuss their film VITALIK: AN ETHEREUM STORY that provides an intimate look at the humanity and vision behind a technological revolution. Through exclusive interviews with Vitalik Buterin, his parents, and leading tech figures—including Dmitry Buterin, Danny Ryan, Itzel Yard, and Tim O’Reilly—the film traces Buterin’s journey from childhood to the creation of Ethereum. Blending archival footage with firsthand insights, directors Zach Ingrasci and Chris Temple explore the motivations and challenges that shaped Ethereum’s groundbreaking launch. VITALIK is out on VOD via Gravtias Ventures. Watch the trailer: https://www.youtube.com/watch?v=aqbOMrgYav0

In observance of National Stress Awareness Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on the relationship between stress and heart disease and strokes, and how to replace stress with fun for better heart health, and a happier lifestyle. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/

In celebration of National Garden Month, this episode of Big Blend Radio features gardening expert Bevin Cohen who discusses his new book, "HERBS IN EVERY SEASON: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and Apothecary," that's out now through Timber Press. "Herbs in Every Season" offers gardeners, herbalists, cooks, and homesteaders a new way of looking at herbs throughout the year, and from every angle. The photographed guide features information on gardening, cooking, and integrating herbs as part of a holistic wellness routine. Herbalists will learn how an herb’s growth habits inform its medicinal capabilities, and gardeners will gain insight into herbs as integral culinary plants for the kitchen garden, pollinator plants for perennial borders, and key ingredients for a home apothecary. Bevin Cohen is an author, herbalist, gardener, seed saver, and educator. He is the owner of Small House Farm, the founder of Michigan Seed Library Network, and offers workshops and lectures. More at: http://www.smallhousefarm.com/

April brings with it a powerful trio of reminders: it’s Stress Awareness Month, the Month of Hope, and home to Good Deeds Day on April 6. What do these have in common? They each invite us to pause, breathe, and take action—however small—that nourishes our minds, hearts, and communities. When stress threatens to consume us, one of the most impactful things we can do is plant a seed—literally or metaphorically—and watch something beautiful grow. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on Planting Seeds of Hope. Check out her article that shares five heartwarming, hope-filled actions you can take this April to reduce stress and plant the seeds of something better: https://blendradioandtv.com/listing/planting-seeds-of-hope/ And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk This episode is also being shared and featured on Big Blend Radio's "Quality of Life" channel and "Big Daily Blend" Channel. Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork

Celebrating Women's History Month, this episode of Big Blend Radio features award-winning journalist Maura Casey who discusses her debut memoir, "Saving Ellen: A Memoir of Hope and Recovery” (Skyhorse Publishing, April 1, 2025). The book crafts a vivid and poignant narrative of a working-class family’s resilience in the face of a terminal diagnosis. Growing up in a family torn by addiction and financial hardship, Maura’s early years were shaped by instability and survival. Cared for by Dr. Mary Hawking (sibling of Stephen Hawking), her sister Ellen’s life-threatening battle with kidney disease added another layer of heartache, but it also deepened Maura’s understanding of courage and family bonds. Through it all, Maura has reframed the pain of her past, uncovering hope and meaning even in life’s darkest chapters. More: https://www.caseyink.com/ For over 30 years, Casey was an opinion writer for three New England newspapers and The New York Times, where she had a seat on the exalted Times editorial board. Today, Casey writes a weekly column, Casey’s Catch, at https://maurac.substack.com

This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how obesity increases the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. And, hear how achieving the ideal weight and body mass index can boost heart health. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/

March is Listening Awareness Month, and while we often think of listening as something we do for others, it truly begins with listening to ourselves. We live in a world filled with noise—external chatter, social media, news updates, and the constant hum of distractions. But how often do we pause and really listen—not just to others, but to our own inner wisdom? This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on the Art of Listening. You can read Shelley's article that offers tips on how to Master the Art of Listening, here: https://blendradioandtv.com/listing/the-art-of-listening/ And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk This episode is also being shared and featured on Big Blend Radio's "Quality of Life" channel and "Big Daily Blend" Channel. Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork

This episode of Big Blend Radio's BIG DAILY BLEND Show with cohost musician Joey Stuckey celebrates World Peace and Understanding Day (Feb 23) that commemorates the first meeting of Rotary and is also part of February being World Understanding Month. We also discuss the recent Grammy Awards, the Power of Community, Sleep and Meditation, and Pizza! CHECK OUT OUR PEACE MUSIC PLAYLIST on Spotify: https://tinyurl.com/463urhyf JOEY STUCKEY ‪is known as the Music Ambassador of Macon, Georgia "The Southern Rock Capital of the World." He's an award-winning blind guitarist, songwriter, singer, composer, producer, and sound engineer. Visit: https://www.joeystuckey.com/ FEATURED GUESTS: - JOHNNY SCHAEFER is an awarding-winning singer-songwriter and cohost of Big Blend Radio's BIG DAILY BLEND Show every 4th Sunday. Visit: https://hearjohnny.com/ - GLYNN BURROWS is the owner of Norfolk Tours in England, and host of Big Blend Radio's "ENGLISH CONNECTION" Podcast. Visit: https://norfolk-tours.co.uk/ This show is also featured on Big Blend Radio's "Quality of Life" Podcast Channel. Follow the BIG DAILY BLEND Show, here: https://big-daily-blend.podbean.com/

In observance of International Friendship Month, this final episode of Big Blend Radio's SOUL JOURNEY DOULA podcast series with death doula Lea Brovedani focuses on how to support a friend or colleague who is at their end-of-life. Lea's 5 Pillars of Support as a Death Doula: Spirit - Uphold beliefs and practices Emotion - Honor feelings Mind - Life review and gleaning meaning Body - Increase comfort, health and safety Practical - Create completions Learn more about Lea's work at https://souljourneydoula.com/ Listen to the rest of the podcast episodes here: http://tinyurl.com/b6c9jfnu

This episode of Big Blend Radio features a catch-up conversation with Dr. Kathy Gruver who talks about different ways to relieve stress, childhood trauma and internal family systems, and the world of psychedelics. Dr. Kathy Gruver is an award-winning author, professional speaker, hypnotherapist, and ACC life and executive certified coach with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all her programs with practicality and passion. With a West Coast mentality and an East Coast delivery her humorous, down to earth, and engaging style has captivated hundreds of audiences on four continents, three cruise ships and a handful of islands. It’s been her true honor to have delivered two TEDx talks. Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book and developed a stress reduction program for the US military. She has penned countless articles and appears regularly as a guest on radio, TV and in print media including the Dr. Phil Show. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. For fun and stress relief Kathy does flying trapeze, aerial silks and plays Dungeons and Dragons. Keep up with Dr. Kathy Gruver at http://www.kathygruver.com/

On this episode of Big Blend Radio's "Pet Connection" Show, Mark Rowlands talks about his new book, "The Word of Dog: What Our Canine Companions Can Teach Us About Living a Good Life" (Liveright; Jan 28, 2025). Here, Rowlands shows us we could do a lot better than we’re doing simply by listening to the unspoken wisdom our dogs reveal to us every day of their happy, uncomplicated lives. Rowlands is professor and chair of the philosophy department at the University of Miami, a leading figure in the morality of animals, and author of twenty-three books on the philosophy of mind, the moral status of non-human animals, and cultural criticism. He is known within academic philosophy for his work on the animal mind and is one of the principal architects of the view known as vehicle externalism, or the extended mind, the view that thoughts, memories, desires and beliefs can be stored outside the brain and the skull. His works include Animal Rights (1998), The Body in Mind (1999), The Nature of Consciousness (2001), Animals Like Us (2002), and a personal memoir, The Philosopher and the Wolf (2008). Big Blend Radio's PET CONNECTION Show is cohosted by Angela Laws, veteran pet sitter, and community manager at https://www.trustedhousesitters.com/ This episode is also featured on Big Blend Radio's "Quality of Life" Podcast Channel. Follow the "Pet Connection" podcast at https://pet-connection.podbean.com/

In observance of World Social Justice Day, this episode of Big Blend Radio features Leah Rothstein, a veteran community organizer, local housing program expert, and co-author of "Just Action: How to Challenge Segregation Enacted Under the Color of Law" (Liveright: June 2023), which will be released in paperback on March 4, 2025. In 2017 Richard Rothstein wrote "The Color of Law: A Forgotten History of How Our Government Segregated America." The book has sold more than 1 million copies and started a revolution in the housing industry by explaining America’s troubled housing situation. Newly educated and informed communities across the nation began to take action. As Richard toured the country educating local communities, the communities began reviewing their housing policies and initiating changes. Realizing direction was needed to help communities get started and move the process forward, Richard enlisted his daughter, Leah Rothstein, to co-author "Just Action." "Just Action" provides concrete examples of what communities can do to improve local housing policies. Paired with an active "Just Action Substack" column, challenging segregated housing is happening across the nation. Visit: https://www.justactionbook.org/

This episode of Big Blend Radio's 2nd Wednesday "Books & Authors" Show with Books Forward features author and writer Barbara Boyle who discusses her new memoir, "Pinch Me: Waking Up in a 300-Year-Old Italian Farmhouse.” From a high stress career in global advertising to a simple rural life in a barn in an Italian hill town, "Pinch Me" shares Barbara's journey of transformation through love, food and community in Piemonte. Discover how she leaves her life behind in San Francisco and takes apart a 300-year-old stone barn to build a new home, a new life, in Italy. It’s a tale filled with discoveries, disappointments, pleasures, frustrations, and triumphs. And given the gastronomic excellence of the region, she shares some special recipes as well. Get the book or learn more here: https://www.barbaraboyleauthor.com/ More about Books Forward at https://booksforward.com/

Celebrate National Heart Month and International Friendship Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that focuses on ways friends can help each other improve heart health. As Dr. Jackie explains, spending time with friends can help reduce stress, and group activities like yoga or walking can make exercise fun. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/

This episode of Big Blend Radio's "Quality of Life" Show features award-winning author Julie Ryan McGue who discusses her new memoir, “Twice the Family: A Memoir of Love, Loss, and Sisterhood.” Julie McGue’s parents always longed for a big American family—and their adoption of Julie and her twin sister Jenny seemed to satisfy that yearning. But as the couple continue adding adopted and biological children to the family, tragedy strikes. Julie begins to see just how much her parents’ goals and dreams differ from her own. Author Julie Ryan McGue unravels the gripping tale of adopted twins facing the turbulent tides of love, loss and identity in suburban Chicago. As their family expands and secrets emerge, will their sisterly bond withstand the test of time? Dive into a memoir that explores the heart’s complexities and the fierce quest for belonging in “Twice the Family” (Feb. 4, 2025, She Writes Press) the much-anticipated prequel to McGue’s debut memoir “Twice a Daughter.” More at https://juliemcgueauthor.com/

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin celebrates Self-Renewal Day (Feb. 2), a day dedicated to stepping out of our comfort zones and embracing activities that nurture our growth, maturity, and joy. It’s an opportunity to take a deep breath, reflect on our lives, and renew ourselves—mind, body, and spirit. Read Shelley's article about Self-Renewal, here: https://blendradioandtv.com/listing/a-call-to-care-for-yourself/ And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

On this episode of Big Blend Radio, Linda Kissam "Food, Wine & Shopping Diva," talks with Khulan Enkhtaivan, founder of Amu Nutrition, about their wellness teas. Linda's tasting experience was informative and engaging, delving into the unique flavors, health benefits, and cultural significance of their teas. Read her story about it here: https://blendradioandtv.com/listing/a-tea-tasting-journey-with-amu-nutrition/ Hailing from Mongolia, Khulan Enkhtaivan, founder of Amu Nutrition and entrepreneur by trade, is also a trained and certified ayurvedic nutritionist who has dedicated her life and career to supporting people’s journey to achieving optimal health. Khulan seeks to share Mongolia’s “food as medicine” philosophy with the American market, inviting consumers to experience tea not just as a beverage, but as a vital component of their self-care practices. Amu Nutrition’s Mongolian heritage is infused in every sip as the tea is made exclusively from wild harvested herbs sourced in the pristine Altai mountains of Mongolia. More: https://amu-nutrition.com/ Travel writer Linda Kissam appears on Big Blend Radio every first Saturday. Follow her podcasts here: https://www.youtube.com/playlist?list=PLzIUCV2e7qm1LoD5wiSJu4NM4KZxuJYoj Follow Diva Linda's adventures here: https://allingoodtaste.info/ This episode is also being shared and featured on Big Blend Radio's "Eat, Drink & Be Merry" channel. Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork

From Tangier, Morocco to Sunny Palm Springs in Southern California and the Endless Mountains of Pennsylvania, this episosde of Big Blend Radio closes off January (National Staying Healthy Month) and looks toward the renewal of spring with a focus on healthy travel destinations and experiences. FEATURED TRAVEL WRITER GUESTS: - BARBARA REDDING talks about her time at the luxurious Fairmont Tazi Palace in Tangier, Morocco. Follow Barbara's stories on her site: https://barbararedding.com/ * Read Barbara's Morocco Stories: - Travel Weekly: https://www.travelweekly.com/Travel-News/Hotel-News/Moroccan-opulence-at-Fairmont-Tazi-Palace-Tangier - Big Blend: https://blendradioandtv.com/listing/a-magical-tour-of-morocco/ - DEBBIE STONE shares her rejuvenating experiences at The Spa at Séc-He in Palm Springs, one of the most luxurious hot mineral spring spa destinations in the country. Read her story here: https://blendradioandtv.com/listing/the-spa-at-sec-he-in-palm-springs/ * Follow her monthly podcast here: https://global-adventures-debbie-stone.podbean.com/ - KATHLEEN WALLS talks about her nature adventures in the pristine Endless Mountains region of Pennsylvania that has its own Grand Canyon, is free from motor traffic, and where you can travel by foot, bicycle, horse, or even in a covered wagon. Read her story on her site: https://americanroads.net/endless_mountains_grand_canyon_121824.htm

If you could thank someone or something who inspired you career-wise, who or what would it be, and why? This episode of Big Blend Radio celebrates National Thank You Month and International Creativity Month with hosts Nancy J. Reid & Lisa Smith, the mother-daughter team behind Big Blend Magazines. FEATURED GUESTS - JOHNNY SCHAEFER: Award-winning singer-songwriter and founder of the Gratitude Club Facebook Group: https://www.facebook.com/groups/gratefulones * Hear Johnny's song "Bring a Torch Jeanette Isabella": https://youtu.be/sSW7-lf5-W4?feature=shared * Visit: https://hearjohnny.com/ - EVA ELDRIDGE: Writer, editor, and publishing expert. * Eva's "Fort Windy" article: https://online.fliphtml5.com/yhwzg/jxdy/#p=36 * Visit: https://evaeldridge.com/ - ELAINE A. POWERS: A retired biologist, actor and singer, a conservationist with a passion for reptiles, and author of over 25 science-based children’s stories and scripts. Visit: https://elaineapowers.com/ GRATITUDE RELATED ARTICLES & PODCASTS: - What Are You Grateful For? https://blendradioandtv.com/listing/what-are-you-grateful-for/ - The Benefits of Giving: https://blendradioandtv.com/listing/the-benefits-of-giving/ - The Gifts of Gratitude: https://blendradioandtv.com/listing/the-gifts-of-gratitude/ - The Power of Gratitude: https://blendradioandtv.com/listing/the-power-of-gratitude/ - How Gratitude Can Build Trust: https://blendradioandtv.com/listing/how-gratitude-builds-trust/ - Showing Sincere Appreciation in the Workplace: https://blendradioandtv.com/listing/showing-sincere-appreciation-in-the-workplace/

What if you were just told you had three months to live? On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea discusses the priorities, wishes, and dreams you would want to fulfill in your final days. The domains she focuses on are: 1. Physical: Creating comfort in body and environment. 2. Emotional: Honouring feelings and healing relationships 3. Mental: Gleaning meaning and life review 4. Spiritual: Honouring beliefs and practices 5. Practical: After-death care and ceremonies Learn more about Lea's work at https://souljourneydoula.com/ Follow the podcast here: http://tinyurl.com/b6c9jfnu

From gentle cardio exercises like walking and yoga to a enjoying wholesome and nutritious meals, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast celebrates Staying Healthy Month by sharing five ways to creating a heart-healthy lifestyle this year. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/