Everyday Mindfulness — Staying Grounded in Stressful Times
Put it in a bubble · Marilyn Barker
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Show Notes
In a world that never slows down, how do we find our footing when stress takes over? In this episode of Put it in a Bubble, we explore the practice of everyday mindfulness — not as something lofty or complicated, but as a simple, practical tool to help us stay grounded in the middle of life’s chaos.
Through personal stories, beginner-friendly techniques, and even a guided practice, you’ll discover how mindfulness can help you pause, reset, and meet stress with steadiness.
🌿 What You’ll Learn in This Episode
- The real meaning of mindfulness (and why it’s simpler than most people think).
- How a 10-minute practice can transform stressful days.
- Everyday strategies like the Three-Breath Pause, 5-4-3-2-1 grounding, and the Bubble Visualization.
- Why mindfulness works — from lowering cortisol to reshaping negative thought patterns.
- A guided practice you can follow along with to experience mindfulness right now.
- Key Takeaway
Mindfulness isn’t about perfection. It’s about noticing when your mind wanders and gently coming back — again and again. Even a few moments of mindful awareness each day can shift how you experience stress.
🔗 Resources & Links
- Download the free Episode 7 Companion Worksheet → [Your Website Link Here]
- Learn more about the Put it in a Bubble podcast → www.putitinabubble.com