Put it in a bubble
Heartfelt conversations to help you let go and move forward.
Marilyn Barker
Show overview
Put it in a bubble has been publishing since 2024, and across the 2 years since has built a catalogue of 59 episodes, alongside 1 trailer or bonus episode. That works out to roughly 15 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 3rd season.
Episodes typically run ten to twenty minutes — most land between 13 min and 18 min — and the run-time is fairly consistent across the catalogue. Roughly 42% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 34 episodes already out so far this year. The busiest year was 2026, with 34 episodes published. Published by Marilyn Barker.
From the publisher
Put it in a Bubble is more than a podcast, it’s a reminder that you don’t have to carry the weight of the world on your shoulders. Each week, host Marilyn Barker shares stories, practical tools, and mindful strategies to help you release stress, reset your mind, and create space for what truly matters. Life today is noisy and overwhelming. Between work deadlines, family responsibilities, and the endless scroll of news and social media, it can feel impossible to find Focus. That’s where the “bubble” comes in: a simple but powerful practice of gathering up negativity, worry, or fear, and letting it drift away. Every episode offers encouragement, relatable insights, and easy-to-use techniques you can apply in everyday moments, whether it’s calming anxiety before bed, finding balance after a tough day, or learning to say no to what drains your energy. If you’re ready to let go of stress, discover practical ways to find calm, and embrace a more intentional life, this podcast is for you. Together, we’ll build a community that chooses calm and focus over chaos, one bubble at a time.