Pursuit of Wellness
215 episodes — Page 4 of 5
Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Jan 22, 20241h 13m
Personal Life Updates (We’re Moving!)
Jan 18, 202444 min
How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump
Jan 15, 20241h 14m
Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip Fillers, Moving To Austin + More
Jan 11, 202442 min
Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
Jan 8, 20241h 2m
Plastic Surgery: Your Questions Answered w/ Dr. Anthony Youn
Jan 4, 20241h 16m
Top Wellness Tips For 2024 & New Year Goal Setting
Jan 3, 202430 min
Christmas Special: “Let’s Get Personal” w/ My Bestie Fi
Dec 25, 202354 min
Lose Weight, Heal Joints, Gain Muscle & Improve Skin: The Benefits of Hydrogen Tablets with Alex Tarnava of Drink HRW
Dec 21, 202338 min
“Our Parents Have Trauma Too” Vienna Pharaon On Forgiveness, Setting Boundaries, Breaking Generational Trauma, Healing From Our Past, and How To Have the Hard Conversations
Dec 11, 20231h 26m
“We’re Having The Best Sex Of Our Lives” Mark & Carrie Sisson On Marriage, Look Great Naked, Having Fun In Your 70s, Peptides & Stem Cells, Cold Plunges And Foot Health
Dec 7, 20231h 15m
My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work
Dec 4, 20231h 31m
The Anti-Aging Skin Expert: “The Most Common Skincare Mistakes”
Nov 30, 202349 min
“Your Trauma Is Ruining Your Relationship,” How To Be The Love You Seek, Healing Childhood Trauma, Setting Boundaries w/ The Holistic Psychologist
Nov 27, 20231h 22m
The Skills You Need To Be An Entrepreneur, When To Start Your Business, How To Stop Fearing Failure, The Benefits Of Coconut Water & Giving Back w/ Mike Kirban Of Vita Coco
Nov 20, 202340 min
Gabby Bernstein: “All Of Us Are Traumatized,” Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal.
Nov 13, 202359 min
Mari & Fi’s Life Update: Answering Your Questions, Our Routines, Coffee Orders, Tattoos, How Our Relationship Has Evolved & Healthy Eating Budget Tips.
Nov 9, 202346 min
How I Healed My Acne Naturally: Finding The Root Cause, My Supplement Regimen & Diet | Solo Episode
Nov 6, 202343 min
How To Be Confident & Love Your Body: Ella Halikas On The Curve Model Industry, Getting Roofied, Fashion Week Inclusivity & Social Media Toxicity.
Oct 30, 20231h 12m
Dr. Shahin Ghadir On Egg Freezing, IVF, Optimizing Fertility, Family Planning, PCOS and Surrogacy
Oct 23, 20231h 9m
Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life w/ Darin Olien
Oct 16, 20231h 17m
How To Get Through Hard Times
Oct 12, 202323 min
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Oct 9, 20231h 18m
From Homeless To $400M: Tobi Pearce On How To Find Your Purpose, Mindset & Motivation, Overcoming Adversity, Self-Judgement & Criticism and Learning From Failures.
Oct 2, 20231h 11m
Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
Sep 25, 20231h 22m
Girl Chat: Boyfriends & Boob Jobs, Comparing Bodies, Female Friendships, TikTok Couples & How To Stay Positive W/ My Assistant Fiona Attix
Sep 21, 20231h 4m
From A Drug Addict in Jail To An Award Winning Personal Trainer: Childhood Trauma, Recovery, Fitness as Medicine, Doing the Work & Learning to Love Yourself Again with Doug Bopst
Sep 18, 202358 min
The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird.
Sep 11, 20231h 10m
Paige Lindgren on Thyroid Health, Cycle Syncing, Menstrual Phases, Protein at Breakfast, Fight or Flight, Blue Light & Cortisol, BPA’s and Microplastics, Healthy Sleep Habits, and more.
Sep 4, 202359 min
Hot Takes Roundtable: Peptides, Body Dysmorphia, Gut Health & Candida, Suppositories & Injectables, Toxicity in the Fitness Community, Carbophobia, Workout Optimization Tips, Olive Oil, & more with Max Lugavere and Crosby Tailor.
Aug 28, 20231h 11m
Appointment with a Naturopath: Detoxing Mold & Parasites, Leaky Gut, Chinese Medicine, Hormone Health, Food Sensitivities, Stool Tests & Cortisol with Dr. Saman Faramarzi
Aug 21, 20231h 14m
Breakups, Sexuality & Intimacy, Getting A Period Back, Body Image, and *That* Italy Trip with Alyssa Lynch
Aug 14, 20231h 2m
Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.
Aug 7, 20231h 1m
Solo: My Personal Life Update - Entering a New Chapter, Feminine Era, Acne, Mental Health, Confidence, Wellness Routine, Family Planning, Goals, Listener Q&A
Aug 3, 202352 min
Paul Saladino Pt. 2: Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based Living, Anti-Aging Hacks.
Jul 31, 202349 min
Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more.
Jul 24, 20231h 4m
My Assistant Interviews Me: Online Hate & Relatability, Body Image, Sex, Babies, My Acne Journey, Audience Q&A & more.
Jul 17, 202347 min
Candace Marino aka The LA Facialist on Botox, Fillers, Healing Acne Scars, Accutane, Laser Treatments, Red Light Therapy, and Inside-Out Wellness.
Jul 10, 202355 min
Neeloo Fathi on Her Near Death Bus Accident, PTSD, Ayahuasca and Microdosing, Her Relationship with Alcohol, and Learning to Embrace Self-Discovery.
Jul 3, 202349 min
Secrets of the Wine Industry, the Benefits of Natural Wine, and Tips to Optimize Health & Longevity While Drinking with Dry Farm Wines.
Jun 26, 202355 min
Gracie Norton On PCOS, Lymphatic Drainage, Low Impact Workouts & Lowering Inflammation.
Jun 19, 202351 min
Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame
Jun 12, 202357 min
Dr. David Rabin On Psychedelics, Stress, Mental Illness, Calming The Nervous System, Dreaming, The Science of Sleep & Healing Yourself
Jun 5, 202357 min
Violet Benson On Daddy Issues, PCOS, Egg Freezing, Finding Confidence, And Why Everyone Is A Loser.
May 29, 202359 min
My Fitness Journey: Things I Wish I Knew
May 22, 202353 min
Erewhon: LA's Most Famous Grocery Store, My Erewhon Collab Is Here!
May 15, 202353 min
All Things Acne: How To Heal Skin, Foods/Ingredients To Avoid, Accutane, Exfoliation, and Lowering Cortisol
May 8, 202343 min
Glucose Goddess On Hacks For Blood Sugar, Hormones, Infertility, Cravings, Acne, Aging & More
May 1, 202357 min
Rachel Dillon On Healthy Habits, Fitness, Flexible Eating, Relationships, Building Confidence, Body Image & Burn Out
Apr 24, 20231h 0m
Max Lugavere: The Problem W/ Plant Based Diets, How to Prevent Disease, The US Food Industry & The Importance Of Protein
Apr 17, 20231h 3m