65. How to practice presence and mindfulness
65. How to practice presence and mindfulness
Psykologipodden · Jacqueline Levi
January 8, 202027m 28s
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Show Notes
Mollie Mendoza takes us through parts of her own journey towards moving to a place where her thoughts, stories, and anxieties no longer solely define her experience. She describes it as a "constant practice of unwiring my own conditioned brain patterns: it is hard work, and incredibly gratifying".
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