Season 1 · Episode 7
The Week Ahead 11.14.22 Hero Workouts
PRsAllDay Affiliate Podcast · Diablo CrossFit - Craig Howard & Coach Jamie Lee
November 28, 202242m 28s
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Show Notes
Diablo CrossFit Founder & Owner Craig Howard and PRsAllDay Head Programmer and CEO, Jamie Lee talk about:
Hero workouts for fitness or tests
It's cold out - warm up
Planning a Thanksgiving Turkey Trot/Ruck
Something Phat