Season 1 · Episode 33
#33 6x CrossFit Games Masters Athlete Yvonne Howard
PRsAllDay Affiliate Podcast · Diablo CrossFit - Craig Howard & Coach Jamie Lee
May 15, 20231h 12m
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Show Notes
What it was like to host a Teen Comp: The Teen Trials 2023Yvonne Howard's journey to the 2023 CrossFit Games
First CFG experience in 2008 (Team)
Still making gains at 61!
48yo Yvonne vs. 61yo Yvonne
Full-time Affiliate Owner, Homemaker & Athlete
Rest Days vs Training Days
Nutrition & Sleep