Season 1 · Episode 24
#24 - Qtr Final Prep. Qualifying in 2024: virtuosity. CF N.Vacaville & CF Golden Gate. H20
PRsAllDay Affiliate Podcast · Diablo CrossFit - Craig Howard & Coach Jamie Lee
March 13, 202352m 21s
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Show Notes
Quarterfinals Prep & Management
Preparing for the 2024 Open: Virtuosity vs. Intensity
Congratulations Nicole Rogers and Erin Sutch
CrossFit N. Vacaville: transitioning to virtuosity & efficiency, then intensity
CrossFit Golden Gate is under attack
How much water should you drink? (ref: https://youtu.be/at37Y8rKDlA)