Prophetic Breakthrough for Christian Women - Clarity, Trust in God, Spiritual Warfare, Overthinking, God’s Plan

Welcome to "Her Unraveled Life," where we delve into the journey of finding inner peace and strength in embracing our divine calling. In this episode, part of our Rest Series, we uncover the importance of mental rest and its profound impact on our overall well-being and spiritual journey. Join your host, Amy Wadlington, a faith based life coach, as she guides Kingdom women through the transformative power of rest, healing, and unwavering faith. Drawing from personal experiences and biblical wisdom, Amy explores the intricacies of rest, shedding light on why a good night's sleep or a quick nap may not always leave us feeling refreshed. Discover the concept of mental rest, which involves giving the mind a break from constant stimulation and cognitive activity. Through insightful examples and practical tips, Amy illustrates why mental rest is essential for maintaining cognitive function, emotional well-being, and spiritual equilibrium. Explore different types of mental rest, from unplugging from technology to meditating on the Word and embracing the Sabbath. Learn how intentional breaks and mindfulness practices can alleviate stress, anxiety, and mental fatigue, allowing us to recharge and find peace in God's presence. Delve into the impact of worry on mental rest, as Amy discusses the importance of taking our thoughts captive and finding solace in biblical principles like gratitude, visualization, and forgiveness. Discover actionable tools to reduce worry and circling thoughts, drawing strength from scripture and cultivating a deeper connection with God. Join us on this journey of self-discovery and spiritual growth as we uncover the transformative power of mental rest. If you're seeking inner peace and the strength to embrace your divine calling, this episode is for you. Don't forget to follow and review our podcast, and join our free Facebook group, Her Unraveled Life, for more support and community on your journey to finding peace. Thank you for listening, and until next time, may you find rest and renewal in God's love. Join the free Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/ Amy's Website: www.amywadlington.com Book a free 15-minute coffee chat with Amy: https://www.amywadlington.com/booking Getting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

Welcome back to "Her Unraveled Life" with your host, Amy Wadlington—Christian Life Coach, author, and devoted advocate for holistic health and spiritual wellness. In today’s episode, we delve deep into the essence of physical rest, exploring beyond the common notion of sleep to uncover the varied ways our bodies recover and rejuvenate. Join Amy as she sheds light on the multifaceted nature of physical rest, highlighting the importance of sleep, the benefits of stimulating the vagus nerve, and the art of listening to your body. Whether it’s embracing gentle movement, experimenting with vagus nerve stimulation through simple activities like deep breathing or cold exposure, or just learning to recognize what your body needs through mindful body scanning, this episode is packed with actionable insights. Physical rest isn’t just about getting enough sleep; it’s about quality and understanding the different types your body craves—be it passive rest like sleeping and napping, or active rest that includes stretching, gentle walks, or even playful activities like dancing. Amy’s conversational approach makes each topic relatable and easy to understand, ensuring you walk away ready to listen more deeply to your own body’s signals. Whether you're recovering from physical exertion, managing stress, or simply seeking ways to optimize your health, this episode offers valuable guidance on how to effectively incorporate various forms of physical rest into your daily routine. Tune in to learn how to transform your approach to rest, embrace your body’s needs, and step into the vibrant life God intended for you. Join the free Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/ Amy's Website: www.amywadlington.com Book a free 15-minute coffee chat with Amy: https:amywadlington.com/booking Getting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

Join Christian Life Coach Amy Wadlington on "Her Unraveled Life," where she guides Kingdom women toward inner peace and the strength to embrace their calling through holistic health coaching. In this episode, Amy, a seasoned Christian life coach for women, delves into the fundamental yet often overlooked pillar of our wellbeing—rest. In a world that constantly glorifies busyness, Amy challenges the norm by asking, "When was the last time you truly rested?" Not just a pause or a nap, but a deep, soul-nourishing rest that recharges your spirit and revitalizes your purpose. If you struggle to remember, you're not alone, and it's time for a transformative change. As a certified holistic life and health coach who has navigated the turbulent waters of past trauma, autoimmunity, and chronic illness, Amy shares her personal journey and the profound impact of embracing various forms of rest. This episode isn't just about understanding the importance of rest; it's about integrating it into our lives to enhance our creativity, emotional resilience, and spiritual connection. Amy also explores how proper rest not only boosts your immune system and enhances memory but also deepens your spiritual connections and prepares you for the vibrant life God has created for you. By listening to our bodies and honoring their need for rest, we can avoid the detrimental effects of neglect and instead foster a healthier, more vibrant existence. So tune in as Amy shares insightful discussions, personal stories, and biblical reflections to guide you towards a restful and rejuvenated state. And don't miss the chance to join her free Facebook community for ongoing support in your journey to holistic health and embracing your divine calling as a Life Coach for Christian women. Remember, embracing rest is not just an act of self-care; it's a profound step towards transformation. Join Amy and discover how to step into the abundant life waiting for you. Join the Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/ Amy's Website: www.amywadlington.com Book a free 15-minute coffee chat with Amy: https://calendly.com/amywadlington/15min Getting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

In this transformative episode of "Her Unraveled Life," faith based life coach Amy Wadlington shares an empowering message on the beauty of embracing imperfection and the courage to step out in faith. Drawing from her own riveting journey of overcoming personal struggles with health challenges, Amy delves deep into how faith played a pivotal role in guiding her through times of uncertainty and how it led to the creation of her podcast and the publication of her book despite fears of imperfection. With raw honesty, Amy recounts the significant impact of a particular Bible verse from Haggai 1:4-6, which propelled her to move forward with her book that had been on hold for two years. She emphasizes that taking action, however imperfect, is not only an act of obedience but a testament to trusting in God’s plan for our lives. Through personal anecdotes and biblical stories, Amy illustrates that perfection is not a prerequisite for progress or fulfilling one's calling. Listeners will be captivated by Amy's journey from feeling stuck and overwhelmed by the daunting task of writing and self-publishing, to finding strength in small, manageable steps and the importance of seeking divine encouragement. She shares insightful reflections on the Israelites' wilderness journey, drawing parallels to the modern-day challenges of overcoming fear and resistance. This episode is not just a story of personal achievement but a call to action for anyone standing on the brink of their own dreams but held back by the fear of imperfection. Amy offers practical advice on shifting from a mindset of perfectionism to one of growth and progress, emphasizing the importance of taking action to generate motivation and build momentum towards achieving one's goals. Additionally, Amy announces an exclusive offer for three listeners to receive a free coaching session, aiming to boost confidence and clarity on their journey towards embracing imperfection and unlocking their true potential. As we conclude, Amy urges listeners to reflect on their own lives, to embrace the imperfect steps necessary for growth, and to consider who else might benefit from this message of hope and empowerment. She encourages sharing this episode with someone who might be searching for a sign to take that leap of faith. Don't miss this heartfelt call to embrace your imperfections and step courageously into the life you are called to live. Please leave a review and share this episode with someone who needs to hear this message today. Book a free 15-minute coffee chat with Amy Amy's Website: www.amywadlington.com Email Amy: [email protected] Unable to lose weight? Here is a free download for you that may help! Get 12 months of meals, menus, recipes and shopping lists here! Use code FRIEND at checkout to get everything for only $27!!

Welcome to another episode of Her Unraveled Life, hosted by Christian Life Coach for women, Amy Wadlington. Today, we're taking a deeper look into managing our thoughts amidst life's chaos and diving into practical steps to regulate our nervous system for better mental and emotional health. In This Episode: - Understanding the Thought Model: Learn how our circumstances, thoughts, feelings, actions, and results are interconnected and how we can gain control over our reactions to life's challenges. - 10 Easy Steps to Regulate Your Nervous System: Amy shares simple yet effective techniques to find calm and clarity, even when life feels overwhelming. From walking to decluttering, these steps are designed to help you navigate through stress and regain peace of mind. - Real-Life Application: Discover how to apply these strategies in daily life, whether you're dealing with overstimulation, stress, or overwhelming circumstances. Featured Resources: - Freebie Alert: Doing all the right things but the scale won't budge? This is for you. Packed with insights on overcoming obstacles in your weight loss journey. Download here - Connect with Amy: Want to dive deeper into your health and wellness journey? Schedule a coffee chat with Amy to discuss your goals and challenges. Book your 15-minute chat here - Amy's Website: For more tips, inspiration, and resources on living a vibrant, health-centered life, visit amywadlington.com. We Want to Hear From You! Your feedback is valuable to us. If you enjoyed this episode or have ideas for future topics you'd like us to cover, please leave us a review. Sharing your insights helps us create content that resonates with you and supports your journey to wellness. Stay Connected Don’t forget to subscribe to Her Unraveled Life on your favorite podcast platform. Share this episode with friends and family who might benefit from our discussions. Together, let's embrace a journey of health, vitality, and faith. Remember, your health and faith journey starts with a single step. Until next time, thank you for joining us on Her Unraveled Life.

In this episode, Christian Life coach Amy Wadlington explores the immense power of our thoughts and the transformative impact they can have on our lives. She discusses the concept of the thought model and aligns it with biblical truth. Amy shares her personal journey of overcoming negative thinking and adopting a growth mindset. She emphasizes the importance of taking control of our thoughts, protecting our minds with the armor of God, and speaking to our mountains and giants. Amy also discusses the process of reframing negative thoughts, changing narratives, and consistently reinforcing new beliefs. She encourages listeners to embrace the daily practice of mind renewal and the transformation it brings. Takeaways Our thoughts have the power to shape our lives for better or for worse. Taking control of our thoughts and aligning them with biblical truth is essential for personal growth and transformation. Adopting a growth mindset allows us to see challenges as opportunities for learning and development. Reframing negative thoughts and changing narratives can lead to a more positive and empowering mindset. Find me on Instagram Join my Free Facebook Community for Women Chapters 00:00 The Power of Our Thoughts 01:26 Recognizing the Battlefield of the Mind 03:29 Protecting Our Mind with the Armor of God 04:27 Speaking to Our Mountains and Giants 04:56 Shifting Our Mindset and Expecting God's Goodness 06:41 Adopting a Growth Mindset 07:59 Overcoming Fixed Mindsets 09:29 Embracing Challenges and Viewing Failure as Growth 10:24 The Mindset of Paul in Prison 11:37 Choosing Your Hard: Growth Mindset vs. Fixed Mindset 12:35 The Cycle of Mindset and Results 13:32 Roots and Seeds of Beliefs 14:23 Reframing Negative Thoughts 16:03 Switching the Script and Changing Narratives 18:05 Consistency in Reinforcing New Narratives 19:03 The Daily Practice of Mind Renewal 25:58 Challenging Thoughts and Beliefs 27:43 The Battle of the Mind and the Enemy's Tactics 28:40 Identifying Deep-Seated Beliefs and Healing Wounds 33:01 The Journey of Mind Renewal

In this episode, Christian Life Coach, Amy Wadlington discusses the importance of maintaining a balanced blood sugar level for overall well-being. She shares personal experiences and practical tips to restore energy, stop cravings, and feel good. Amy emphasizes the connection between blood sugar and various health issues, and provides simple strategies to balance blood sugar, such as drinking apple cider vinegar, eating foods in the right order, and incorporating greens into meals. She also highlights the benefits of balanced blood sugar, including increased energy, fewer cravings, and improved health. Amy concludes by offering a free ebook and encouraging listeners to make wellness choices that support their bodies and minds. Get the free E-Book Simply Nourished Here Takeaways Maintaining a balanced blood sugar level is important for overall well-being and can lead to increased energy, fewer cravings, and improved health. Blood sugar imbalances can contribute to various health issues, including fatigue, poor sleep, hormonal imbalances, and difficulty losing weight. Simple strategies such as drinking apple cider vinegar, eating foods in the right order, and incorporating greens into meals can help balance blood sugar. Making wellness choices that support the body and mind, such as practicing intermittent fasting and prioritizing savory breakfasts, can contribute to balanced blood sugar and overall well-being. Chapters 00:00 Introduction 00:32 Importance of Balanced Blood Sugar 01:27 Funny Story 03:19 Blood Sugar as Common Denominator 04:15 Unhealthy Eating Habits 05:13 Signs of Blood Sugar Roller Coaster 07:40 Benefits of Balanced Blood Sugar 08:09 Simple Tips for Balancing Blood Sugar 19:12 Importance of Wellness Choices 19:42 Free Ebook and Conclusion

Episode Overview: In this empowering episode, Amy, a Christian life coach for women, shares her personal journey from fatigue to vitality, introducing listeners to 5 foundational steps rooted in holistic health practices. Drawing from her own experiences and the BUILD Method she created, Amy offers simple, accessible ways to boost energy levels and improve overall well-being. These strategies are designed to be low-cost or free, emphasizing the importance of breaking away from past patterns to embrace a healthier lifestyle. Key Highlights: 1. Balance Blood Sugar: Amy explains why maintaining stable blood sugar levels is critical for sustained energy and outlines three practical steps: - Starting your day with protein - Choosing smart snacks - Staying hydrated 2. Move Your Body: Movement is highlighted as a vital energy catalyst, with Amy suggesting: - Taking short walks - Stretching regularly - Incorporating desk exercises 3. Manage Stress: Stress management techniques are discussed, focusing on: - Deep breathing exercises - Scheduling downtime - Limiting screen time 4. Lower Inflammation: Amy shares the importance of reducing inflammation through: - Eating anti-inflammatory foods - Avoiding processed foods - Getting adequate sleep 5. Get into the Word: Spiritual health is emphasized as equally important, with steps including: - Daily devotion - Meditation on scripture - Seeking scriptures of hope, with a special mention of Proverbs 4:20-22 Your current challenges are part of a larger redemption story. Keep going, friend. As a token of appreciation, you can download my free e-book, "Simply Nourished," packed with holistic health tips. This resource is available for download at bit.ly/momhack, encouraging listeners to take the first step toward their health and wellness journey. I would love for you to leave a review, share the episode with friends, and take advantage of the free e-book offer to start transforming your health and well-being today. Thank you for tuning in! Remember - your journey toward health, faith, and fulfillment begins with a single step. You must take action to get motivated. --- Thank you for joining us on "Her Unraveled Life." Stay tuned for more insightful episodes from faith based life coach, Amy Wadlington, aimed at unraveling the complexities of health, faith, and life's challenges.

Her Unraveled Life is a podcast that explores the intersection of faith, healing, and life stories. Host Amy Wadlington, Christian Life Coach, shares her personal journey of overcoming health challenges and finding holistic healing. She discusses living a prophetic life, the importance of seasons of waiting, and the impact of trauma and stress on health. As a faith based life coach, Amy also highlights the need for spiritual growth and understanding life's entanglements. The podcast aims to help women who struggle with their health and are ready to step into the vibrant and energetic life that God intended for them. Takeaways Alignment with God allowing Him to transform the renewing of our minds, and waiting on His perfect timing are the keys to experiencing open doors in life. Trauma and stress can have a significant impact on physical health. Holistic healing involves addressing physical, mental, and spiritual aspects of health. Living an abundant life in Christ requires overcoming fear and embracing God's call. Visit my website at www.amywadlington.com Free Download on how to manage blood sugar and how to eat an anti-inflammatory diet - plus my super simple meal planning guide and an entire month of meal ideas!

Welcome to the Prophetic Breakthrough for Christian Women Podcast – where clarity, courage, and calling collide. If you're a Spirit-led woman who feels stuck, overwhelmed, or unsure how to step into God’s calling on your life, you’re not alone—and you’re definitely not crazy. You’re in the right place. Hosted by Christian Life Coach and marketplace prophet Amy Wadlington, this podcast is a fresh, no-fluff space for women of faith ready to break free from fear, self-doubt, and delay. Whether you're walking through a wilderness season or just tired of circling the same mountain, Prophetic Breakthrough for Christian Women is here to help you rediscover hope, trust God again, and finally dream again—with strategy, surrender, and Spirit-led clarity. In this powerful trailer episode, Amy shares her own journey of wrestling with disappointment, navigating chronic stress and single motherhood, and how she finally found freedom by renewing her mind, managing her nervous system, and fully trusting God. Expect Biblical encouragement, coaching wisdom, and practical tools to help you: Step confidently into your God-given calling Build emotional and financial stability (even when it doesn’t make sense in the natural) Create a sustainable lifestyle that aligns with your faith and purpose Say goodbye to survival mode and hello to Spirit-led living You were created for impact. You’re not disqualified. And it’s not too late. Subscribe now and start living the breakthrough life you were called to. It’s time to trust God, heal what’s been holding you back, and boldly step into the life you were born to lead. For more resources, personal insights, and ways to engage with Amy, visit www.amywadlington.com. Your path to personal growth, prophetic insights, and spiritual growth awaits. Also, join Amy's free Facebook Community, www.amywadlington.com/community