Prophetic Breakthrough for Christian Women - Clarity, Trust in God, Spiritual Warfare, Overthinking, God’s Plan

Do you ever feel like you’re faking it or like a total fraud — even when you’re walking in your God-given calling? In this episode of Prophetic Breakthrough, Christian Life Coach Amy Wadlington gets real about her own journey of overcoming imposter syndrome. From partial obedience to God’s call to the powerful shift that came with stepping fully into her life coaching business, Amy shares personal stories, biblical insight from David’s journey to becoming king, and three practical, research-backed strategies to help you move forward even when you feel like a fraud. If you’ve ever wrestled with self-doubt, questioned your qualifications, or felt overwhelmed by the gap between where you are and where God is calling you, this episode will equip you with encouragement, truth, and actionable steps to walk confidently in your calling. Next Steps: Join the free Facebook Community for Christian Women here: www.amywadlington.com/communtiy Book a Breakthrough Coaching Session with Amy here: www.amywadlington.com/booking

Do you ever feel like you’re stuck in the mud, behind in life, tangled in fear, and watching everyone else move ahead? In this episode, I’m sharing the powerful lesson I learned from watching Survivor contestant Kamilla, who went from underdog to challenge winner by simply changing the voice she listened to. We’ll talk about the 3 ways self-doubt keeps Christian women stuck, the spiritual and practical tools to silence the lies in your head, and my #1 tip for breakthrough. If you’re ready to move toward your calling with courage, truth, and small steps of obedience, this episode will give you the encouragement and clarity you need to keep going, keep going, keep going. What you’ll learn in this episode: 3 ways self-doubt blocks your breakthrough How to replace lies with God’s truth in real time Why confidence is built through action, not before it The one thing you can do today to get unstuck 📌 Join my free Facebook group, Life Coaching for Christian Women, for more encouragement and clarity on your next steps in your God-given calling. https://www.amywadlington.com/community Book a free Breakthrough session with Amy here: www.amywadlington.com/booking

Feeling mentally and emotionally drained? You’re not alone. In this episode, Christian life coach Amy Wadlington shares how she learned to trust God with all her heart after her divorce, when life felt heavy, overwhelming, and uncertain. Drawing from Proverbs 3:5-6 and Philippians 4:6, Amy offers real talk, relatable insight, and three practical steps to help you rebuild your peace, reconnect with God, and stop carrying what was never yours to hold. If you’re tired of trying to figure everything out on your own, this episode will show you how to surrender the weight and start trusting God with your whole heart… even when you feel mentally and emotionally drained. What's Next? Listen now and grab the links mentioned in this episode: Join the free community for Christian women https://www.amywadlington.com/community Get on my insiders list https://www.amywadlington.com/insiders Other episodes you may enjoy: The Basics of Imposter Syndrome and How to Feel Confident Again Ep 55 Dreaming Again After a Long Season of Survival Ep 47 How to Not Feel Overwhelmed (Even When Life Feels Out of Control) | Ep 48

What do you do when you’ve prayed, fasted, cried, and trusted... and things still aren’t working? In this episode, I’m sharing one of the hardest seasons of my life - a time when I was unemployed, sick, grieving the loss of our puppy, financially depleted, and completely unsure if I had missed what God was asking of me. I was angry, heartbroken, and ready to give up... but God. He was already working behind the scenes. If you’re in a season where nothing makes sense, your faith feels shaky, and you’re wondering if you heard God wrong... this episode will help you: Get grounded in scripture when life feels out of control Understand why your thoughts matter more than you think Recognize your nervous system response and how to move through it Believe that your “but God” moment is on the way (even if you don’t see it yet) We’ll unpack biblical truth, share a journaling prompt, and talk through what to do when you’re clinging to faith but everything feels like it’s falling apart. Because if the story isn’t good yet, it’s not over. What's Next? Listen now and grab the links mentioned in this episode: Join the free community for Christian women https://www.amywadington.com/community Get on my insiders list https://www.amywadlington.com/insiders Other episodes you may enjoy: The Basics of Imposter Syndrome and How to Feel Confident Again Ep 55 Dreaming Again After a Long Season of Survival Ep 47 How to Not Feel Overwhelmed (Even When Life Feels Out of Control) | Ep 48

Imposter syndrome keeping you stuck? Do you ever feel like you’re not enough for what God is calling you to do? Like you’re just pretending… and at any moment, someone will realize you don’t belong? That voice that whispers, “Who do you think you are?” It’s more common than you think—and it has a name: impostor syndrome. In this episode of Prophetic Breakthrough for Christian Women, Christian life coach Amy Wadlington breaks down what impostor syndrome really is (and what it’s not), why it hits so hard for Christian women, and how subtle spiritual warfare and overthinking keep you stuck in cycles of self-doubt, hesitation, and confusion about God’s plan for your life. This is a prophetic, life coaching conversation designed to help you move from insecurity to clarity, rebuild your confidence, and strengthen your trust in God so you can step into your calling with courage. Inside this episode, you’ll learn: • What impostor syndrome sounds like in your everyday thoughts • Why it’s especially common for Spirit-led women of faith • How overthinking and fear keep you stuck and second-guessing your calling • The role of spiritual warfare in attacking your identity and confidence • A simple, biblical path to rebuild confidence from the inside out • How to take your next step with clarity and move toward breakthrough You are not a fraud. You are called. And when you begin to renew your mind, trust God, and take action, breakthrough follows. If you’ve been circling the same mountain of self-doubt and overthinking, this episode will help you step into truth, confidence, and the next step in God’s plan for your life. NEXT STEPS Craving community? Join my free Facebook community for Christian women: 👉 www.amywadlington.com/community Need clarity for your next step? Book your Your Next Step Breakthrough Coaching session: 👉 www.amywadlington.com/coaching Want weekly(ish) biblical encouragement? Join my Insider email list: 👉 www.amywadlington.com/insider Other episodes you might enjoy: Want to Stop Overthinking? Start by Dismantling Imposter Syndrome | Ep 43 How To Stop Overthinking and Negative Thoughts as a Christian | Ep 38 Renew Your Mind: 10 Steps to Stop Negative Thoughts, Worry, and Overthinking | Ep 34 Read the blog: How to Overcome Impostor Syndrome

Feeling stuck no matter how hard you pray, plan, or push? You’re not alone. In this episode, Christian Life Coach Amy Wadlington pulls back the curtain on the exact life coaching tools she uses with her private clients to help them find clarity, overcome fear, and finally start moving forward in their calling, with peace, not pressure, without striving or hustling. If you’re a Christian woman with a dream in your heart and a whole lot of self-doubt in your head, this one’s for you. You’ll learn how to: – Hear from God with more clarity – Overcome the mental spiral of fear and “what ifs” – Calm your nervous system and get emotionally grounded – Take just one simple step forward without second-guessing everything Grab your earbuds, Amy is sharing the tools she wished she had when she was in the thick of it. MENTIONED IN THIS EPISODE: Take the quiz to find out what’s really keeping you stuck: 👉 www.amywadlington.com/clarityquiz Download the Circle of Life tool inside the Ultimate Guide to Getting Unstuck: 👉 www.amywadlington.com/getunstuck Join the free Facebook community: 👉 www.amywadlington.com/community Here is a link to even more resources to help you move forward in your calling: www.amywadlington.com/resources-and-freebies

You want to feel confident, bold, clear, and unshakable in who you are and what God is calling you to do. But if we’re being real? Self-doubt is running the show. In this episode, we’re talking about why so many Christian women stay stuck in their heads—overthinking, second-guessing, and waiting to feel ready before they move forward. You’ve prayed. You’ve journaled. You’ve tried all the things—but that inner confidence still feels just out of reach. Friend, it’s not because you’re broken. It’s because you’ve been building confidence on the wrong foundation. Inside this episode, I’m breaking down 3 sneaky but common mistakes that feed your self-doubt (yes, even the ones that look spiritual), and how to finally build the kind of Christ-centered confidence that actually lasts. We’ll dig into: Why waiting to “feel ready” is keeping you stuck How consuming too much is killing your confidence What to do when you believe confidence is for “those kinds of women” Plus, Scripture-based truth to shift your mindset for good This one’s honest, practical, and packed with truth to help you finally step into the calling God’s placed on your life—with courage, not confusion. Press play, and let’s start building real confidence—one brave step at a time. Scriptures mentioned: Jeremiah 17:7, James 1:22, 2 Corinthians 3:4–5, Philippians 4:13 Join the Facebook community: www.amywadlington.com/community Insteresting in Life Coaching for Christian Women? Book a free call with Amy here www.amywadlington.com/booking

Are you tired of doing all the “right” things but still feeling stuck? Like you believe God has called you to more—but your life just doesn’t reflect it? In this episode of Her Unraveled Life, Christian Life Coach, Amy Wadlington is sharing 3 habits that helped me move from just surviving to truly stepping into my purpose. These aren’t hustle habits—they’re alignment habits. The kind that help you find peace in the chaos, hear from God clearly, and actually start moving forward. We’ll talk about: How cultivating peace helps regulate your nervous system and tune in to God’s voice Why gratitude—even when it feels hard—is a powerful act of trust The daily practice of renewing your mind so your thoughts align with God’s truth A bonus action step that’ll build momentum without burning you out Plus, I’m teasing something BIG I’ve been working on—if you want to be the first to know, make sure you join my free community for Called Christian women at: www.amywadlington.com/community You don’t need a 5-year plan. You need peace, perspective, and one aligned step at a time. Let’s do this—together.

In this episode, Christian Life Coach, Amy Wadlington is joined by marketing coach and business mentor Michelle Vroom—whose no-fluff, relationship-first approach to client growth is exactly what stuck entrepreneurs need to hear. Michelle left the corporate world nine years ago, launched her coaching business while raising a toddler, and has helped countless women go from stuck and spinning their wheels to booked and thriving—without fancy funnels or paid ads. We talk about how to get visible (even if you’re starting from scratch), what actually works when you’re not seeing momentum, and how faith plays a role when you're building something that matters. Whether you’ve started the business God put on your heart—or you’re still sitting on the dream—this conversation will remind you: you don’t need to overthink your way to results. You need clarity, consistency, and conversations that count. What You'll Hear: Michelle’s journey from corporate to calling The biggest mistake women make when trying to get clients Her daily 60-minute client acquisition rhythm (so doable!) Where to focus first if you're starting—or starting over The mindset shift that helped her grow a 6-figure business Why faith (not hustle) is key to sustainable growth Connect with Michelle:Free Facebook Group: Market Like a Boss (www.facebook.com/groups/marketlikeabossgroup)⁠Instagram: @marketlikeabossmv (www.instagram.com/marketlikeabossmv/)⁠Podcast: The Market Like a Boss Podcast www.michellevroom.com/podcast/Next Steps: Join Amy's Faccebook Group for Christian Women Called to Impact www.amywadlington.com/community Take the Clarity Quiz to see where you might be stuck and get practical steps to get unstuck so you can move forward. www.amywadlington.com/clarityquiz

In this milestone 50th episode, Christian Life Coach Amy Wadlington shares a deeply personal testimony about starting her podcast scared, trusting God before she had clarity, and how obedience led to unexpected provision. She also reads a powerful prophetic word God gave her right before Resurrection Sunday—one that will speak directly to the woman who knows she’s called, but feels stuck. If you’ve been circling the same mountain, waiting for the full picture before you step out, this is your wake-up call. God is raising up Joshuas in this season… and that includes you. Leave a review if this episode speaks to you! Learn more or book 1:1 coaching at www.amywadlingnton.com/booking Join my free community for Christian Women Called to Impact at www.amywadlington.com/community

Are you constantly praying for clarity—hoping God will give you a detailed plan before you move? You’re not alone. But here’s the hard truth: waiting for clarity might be the very thing keeping you from the breakthrough you're praying for. In this episode, we’re diving deep into: The difference between faith and trust Why clarity has become an idol in the modern Christian walk How motivation doesn’t come before movement—it follows it What to do when you feel stuck, confused, or overwhelmed Tangible next steps to get you moving in faith—even when you feel afraid If you're tired of circling the same mountain and wondering why nothing is changing, this episode is your wake-up call. READY TO TAKE ACTION? HERE ARE YOUR NEXT STEPS: Grab my book: Into the Deep: 21 Days of Prayer and Fasting — Contending for the Promise & Stepping Into God's Call → Order your copy here Download my free 3-Day Thought Detox guide to renew your mind and hear from God more clearly → Get the free guide Book a coaching call with me (limited spots available) → Schedule your call Join my free Facebook community for women ready to grow in faith and purpose → Join the group Have questions or want to connect directly? → Send me a message or email here

Are you tired of feeling like you’re carrying the weight of the world? Like if you drop even one thing, everything will come crashing down? In today’s episode, we’re getting real about why you’re overwhelmed — and why it’s not because you’re doing life wrong. It’s because you’re trying to control outcomes that God never asked you to manage. I’ll walk you through: How trust looks radically different from striving. A personal story of digging and digging (and digging) without ever stopping to check if I was even in the right place. Practical tools you can use today to stop spiraling into overwhelm. Why the orphan spirit might be the root cause behind your need to control everything — and how to break free from it once and for all. You don’t need more hustle. You need more surrender. Let’s dig into what it really means to partner with God — not just in your business or ministry, but in your everyday life. It’s time to stop striving and start walking in Kingdom peace. Let’s do it together. (And hey — if this episode hits home, don’t forget to share it with a friend who needs this reminder too.) What's Next: Check out Amy's website: www.amywadlington.com Work with Amy: www.amywadlington.com/coaching Join the free community: www.amywadlington.com/community

Have you been stuck in survival mode for so long that you can’t even remember what it feels like to dream? This episode is for the woman who’s been showing up, doing all the “right” things, and still feels stuck. For the one who's exhausted, spiritually dry, emotionally numb, and wondering if there’s any dream left in her at all. In this honest and hope-filled conversation, I share my personal story of walking through chronic illness, financial strain, and spiritual burnout—and how God gently led me out of survival mode and back into vision and purpose. We’ll talk about: Why feeling stuck doesn’t mean you’re broken—it means you’ve been in survival What the Israelites’ journey to the Promised Land teaches us about your next season Why grace and rest are essential to reclaiming your imagination The simple but powerful action steps to help you start dreaming with God again And how shifting your perspective might be the breakthrough you didn’t know you needed You’ll also hear Scripture-based encouragement to remind you that you haven’t been buried—you’ve been planted. And friend, it’s time to grow again. Ready for clarity on what’s really keeping you stuck? Take the “Where Are You Stuck?” quiz and get your next step: amywadlington.com/clarityquiz Listen to Episode 45: Listen on Apple: The #1 Reason You Can’t Get Unstuck—And It’s Not What You Think | Ep 45Listen on Spotify: The #1 Reason You Can't Get Unstuck - And it's Not What You Think | Ep 45

You know God’s calling you to something more... but your thoughts are spinning, your clarity is missing, and you feel stuck before you’ve even started. Been there? Oh girl, same. In this episode, Christian Life Coach Amy Wadlington is sharing 3 powerful, Spirit-led steps to help you start walking in your calling—even if you feel unqualified, unsure, or totally confused about where to begin. We’ll talk about: Why waiting for full clarity is keeping you stuck How to actually hear God’s voice (no, you’re not making it up) The truth about mental clutter and what to do with it How owning your identity in Christ changes everything If you’re overthinking, procrastinating, or just plain paralyzed trying to figure out your next step—this is for you. Want clarity on where you are stuck? Take my Clarity Quiz and get personalized journaling prompts based on your results—so you finally know what to do next. Remember: clarity comes as you go. — Listen in now and get moving, girl. The calling hasn’t changed—just your confidence will. Next steps: Join the community for Christian women here: www.amywadlington.com/community

No, you don't need more faith or to pray more. If you’ve ever thought, “Why can’t I get it together?” or “Why do I keep overreacting, shutting down, or spiraling—no matter how much I pray or try to renew my mind?”—this episode is for you. In this powerful conversation, Christian Life Coach for women, Amy Wadlington uncovers the real reason you may feel stuck in overwhelm, burnout, or emotional reactivity: a dysregulated nervous system. It’s not about trying harder or doing more—it’s about learning how to help your body feel safe again so your mind and spirit can finally experience peace. You’ll learn: What nervous system dysregulation really looks like in everyday life Why chronic stress hijacks your hormones, focus, and spiritual clarity The biblical connection between peace and regulation (and what Elijah teaches us!) 10 practical, faith-based ways to regulate your nervous system—starting today This might be the exact breakthrough you’ve been praying for. Resources Mentioned: Download Amy’s free 3-Day Thought Detox Guide www.amywadlington.com/thoughtdetox Book a Call with Amy to learn more about 1:1 coaching with her for deeper transformation www.amywadlington.com/booking Get Essential Oils to help with staying grounded here or email me at [email protected] so I can help you find the right oils for you. Also listen to the rest series, episodes 7-14 🔹 The Importance of Rest 🔹 Physical Rest 🔹 Mental Rest 🔹 Social Rest 🔹 Emotional Rest 🔹 Sensory Rest 🔹 Creative Rest 🔹 Discovering God’s Rest

Why do you keep snapping at your family—even though you love them deeply and don’t want to? If you've ever lost your cool over something small (again), then immediately spiraled into guilt, shame, and wondering what's wrong with you… this episode is for you. In today’s raw and relatable conversation, we’re uncovering the real reason we keep snapping at our families—and it’s not because you're emotional, a bad mom or wife, or weak. Christian mindset coach, Amy Wadlington, walks you through the three actual reasons behind your reactions and share a deeply personal story of how God revealed one of my biggest triggers through a hard parenting moment with my daughter. More importantly, I’ll give you three powerful things you can start doing today to stop the cycle of snapping and guilt... and start responding from peace and purpose instead. You’ll learn: What’s really going on when you overreact to something small Why willpower isn’t enough to change your reactions How unhealed wounds from your past are still shaping your present Practical, Spirit-led strategies to heal and find peace at home Spoiler: snapping at your family doesn’t make you a bad person—it’s a sign that something deeper needs healing. 🎁 Grab the free 3-Day Thought Detox Guide to start healing your triggers with God’s truth → www.amywadlington.com/thoughtdetox Listen now and find freedom from the guilt hangover—for good. #snappingatfamily #christianmindset #christianmomlife #healingjourney #emotionalregulation #christianlifecoach

In this episode, Christian Life Coach Amy is talking about the sneaky voice of imposter syndrome—how it shows up in the lives of Spirit-led women (especially after we say yes to God), and what to do when it hits hard. You’ll learn how to spot it, dismantle it, and move forward—even when you feel unqualified, unsure, or stuck. We’ll unpack how to renew your mind, why obedience matters more than confidence, and why learning something new always feels uncomfortable—but doesn’t mean you’re doing it wrong. If you've been stuck in overthinking and self-doubt, this one will feel like a breath of fresh air. Because here’s the truth: You’re not unqualified. You’ve just been believing the wrong story. Mentioned in this episode: The Jasmine Star Show https://podcasts.apple.com/us/podcast/why-i-dont-know-is-the-key-to-freedom-with-peter-crone/id1479619320?i=1000700722903 My free 3-Day Breakthrough Journaling Guide - www.amywadlington.com/thoughtdetox Info on 1:1 coaching with me - www.amywadlington.com/booking 🎧 Press play and let’s start unraveling what’s been holding you back—one obedient, grace-filled step at a time.

Have you ever wondered, “Is God even speaking to me?” Or maybe you’ve been desperate for answers, but all you hear is silence. In this episode, Christian Life Coach Amy shares a powerful personal story about her daughter’s emotional breakthrough—how one honest conversation and a quiet word of truth changed the entire trajectory of her life. It’s a reminder that God is always speaking… but sometimes, we just don’t know how to hear Him. Whether you’ve felt spiritually stuck, overwhelmed by life, or like you’re watching your own story unfold from the outside—we’re diving into how to tune out the noise and finally tune into God’s voice. You'll learn: The real reasons you might not be hearing God (and what to do about it) The many ways God speaks in different seasons Practical tips to recognize His voice—even if it’s been a while How to move forward when all you hear is silence Press play if you're ready to: Break free from confusion, chaos, and spiritual silence Hear from God with confidence and peace Start obeying what He’s already said so you can receive what’s next Ready for more? ➡️ Grab the 21 Days of Prayer & Fasting devotional to reset your heart and mind: https://a.co/d/fQ70KSG ➡️ Know someone who needs this message? Text them this episode or share it on social. ➡️ Want personal help discerning what God is saying to you? Book a 1:1 coaching call with Amy: www.amywadlignton.com/booking Let’s keep the conversation going! DM Amy on Instagram www.instagram.com/amywadlington or send your questions and aha moments from this episode.

If you’ve ever found yourself crying in the shower, spiraling with worry, or wondering if you’ve somehow messed up God’s plan for your life—this episode is for you. In today’s episode, I’m sharing 10 simple, Bible-based ways to help you feel peace, even when life feels anything but peaceful. These aren’t fluffy affirmations or one-size-fits-all solutions. They’re practical, powerful truths straight from God’s Word that will help you stop the spiral, anchor your thoughts, and finally breathe again. You’ll learn: How to trust God completely (even when it feels scary) What to pray when you don’t know what to say How to stop letting your thoughts run the show Why peace is something you build—not just something you find So take a deep breath, invite the Holy Spirit in, and let’s walk through these steps together. Whether you're in the middle of chaos or just trying to prevent the next emotional meltdown—this episode will give you the tools (and truth) you need to feel peace, right where you are. I'm Amy Wadlington, Christian Life Coach. Thanks for listening! Let's connect! Free download to stop overthinking and renew your mind: www.amywadlington.com/renewyourmind Free Community for Christian Women: www.amywadlngton.com/community

Ever wonder how to make a decision quickly, instead of overthinking every little choice, afraid of picking the "wrong" option? You’re not alone! But the truth is—you make 34,000 decisions every day. So, you can make decisions… you just need a better way to approach them. In this episode, I'm giving you practical and faith-based strategies to make decisions quickly and confidently. We’ll break down: The 10-10-10 Rule – How to know if a decision really matters. God’s Traffic Light System – How to recognize when God is saying stop, go, or just choose. The Two-Way Door Framework – Why most decisions are reversible (so stop stressing!). 4 Quick Decision-Making Hacks – Set a timer, limit choices, flip a coin, and just move. 5 Strategies to Reduce Decision Fatigue – Meal planning, outfit prep, the rule of 3, decluttering, and clearing mental space. And because God didn’t call you to live stuck, I’ll also share a powerful reframe for fear—whether you’re afraid of failure or even success. Don’t miss this one—grab a pen and take notes! And if you need help cutting down mental clutter, grab my 12-month meal plan guide with recipes and shopping lists for only $27 with code FRIENDS. It's time to stop overthinking and start MOVING. Let’s go! Learn more about Christian Life Coaching with Amy at www.amywadlington.com

Are you constantly running on empty, feeling like one more thing will send you over the edge? You’re not alone. In this episode of Her Unraveled Life, Christian Life Coach Amy Wadlington breaks down how to stop feeling overwhelmed with quick, practical strategies to lower stress before it overflows. We’ll talk about what’s really happening in your body when you’re in a constant state of stress, why nervous system regulation is key, and how small, simple shifts can bring immediate relief. Plus, we’ll dive into Elijah’s story in 1 Kings 19 and how God’s response to his exhaustion and fear is the same response He has for you today—compassion, provision, and rest. If you’re overthinking, overstimulated, and just plain over it, this episode will give you the tools to reset and find peace—right in the middle of the chaos. Listen now and learn how to stop feeling overwhelmed with practical steps you can start today! 🔗 Join my free community for Christian women for more encouragement and support: www.amywadlington.com/community 🔗 Need deeper help? Let’s chat about 1:1 coaching: www.amywadlington.com/coaching

If you’ve ever found yourself stuck in your own head, replaying conversations from five years ago, or lying awake at 2 a.m. thinking about everything you need to do, this episode is for you. Overthinking doesn’t just steal your peace—it keeps you paralyzed, exhausted, and doubting yourself. In today’s episode of Her Unraveled Life, we’re tackling how to stop overthinking and negative thoughts with simple, practical tools you can use today. You’ll learn: How to discern where your thoughts come from—God, the enemy, or past experiences The Thought Model (CTFAR) and how your thinking shapes your life The 5-Minute Thought Detox to help you take control of your mind Quick exercises to reset your brain when overthinking takes over What the Bible says about renewing your mind and finding peace If your thoughts have been running the show, it’s time to take back control. This is the first episode in a four-part Quick Win series designed to help you break free fast—without adding another overwhelming to-do list to your life. Spiritual Warfare Battle Plan – A step-by-step guide to fighting back against negative thoughts through powerful prayers. amywadlington.com/battleplan 90-Day Renew Your Mind Guide – Learn how to stop overthinking and rewire your brain in just 90 days. amywadlington.com/renewyourmind Learn more about coaching one-on-one with Amy: www.amywadlington.com/coaching Your thoughts do not get to dictate your life. You do. Let’s get started. Listen now. Keywords: how to stop overthinking and negative thoughts, Christian mindset, renewing your mind, spiritual growth, faith-based mindset strategies, Christian life coach

Waiting for breakthrough can feel frustrating, discouraging, and even confusing—but what if this season is actually building your faith and preparing you for what’s next? In this episode, Christian Life Coach Amy Wadlington dives into why God makes us wait, how to expand your capacity for His blessings, and the key steps to strengthening your faith while you wait. If you’ve been feeling stuck, wondering what’s holding you back, or asking “What am I doing wrong?”—this episode is for you. Learn how to stop overthinking, trust God’s timing, and take one powerful step toward your breakthrough today. Resources Mentioned: • Get Unstuck Tool: www.amywadlington.com/getunstuck • Join Amy’s Free Community for Women: www.amywadlington.com/community • Work with Amy 1:1: www.amywadlington.com/coaching Breakthrough is closer than you think—let’s step into it together.

In this episode of Her Unraveled Life, as a Christian life coach for women, I dive deep into a question many of us ask: “What does God want me to do?” We know God is good. We know He has a plan for us, yet sometimes we just need some clarity to get a breakthrough. I share my own struggles with discerning His plan and I explore how the gift of struggle shapes our journey. Do you need clarity or are you searching for inner peace? Join me as I reveal three transformative steps to get clarity in your calling: Seek God-Centered Clarity: Learn how dedicated prayer, reflection, and surrender open the door for God’s guidance. Understand Your Identity and Unique Gifts: Discover your God-given talents, spiritual gifts, and the power of knowing you’re a beloved daughter of the King. Align Your Calling with Action: Find out how taking bold, faith-driven steps can transform insights into impactful action. I also share practical challenges and personal stories to help you move from uncertainty to purpose. If you’re ready to stop overthinking and start embracing your divine direction, this episode is for you. Resources Mentioned: Tune in and let’s journey together toward the clarity and peace that comes from trusting God’s perfect plan. Enjoy the episode and have a blessed day! ***Correction - I mentioned in this episode that Moses puts his staff in the water to split the Red Sea but he picks up his staff and raises his hand. "Pick up your staff and raise your hand over the sea. Divide the water so the Israelites can walk through the middle of the sea on dry ground" Exodus 14:16***

Ever find yourself replaying a conversation from years ago, wondering if you said the wrong thing? Or overanalyzing every possible outcome of a decision until you’re completely paralyzed? Yeah, same. Overthinking isn’t just frustrating—it’s stealing your peace. It keeps your mind cluttered, your nervous system on overdrive, and your faith stuck in a loop of fear and doubt. But here’s the good news: you can take your peace back. In this episode, faith-based Life Coach, Amy is breaking down: What overthinking really is (hint: it’s more than just a bad habit Why overthinking is often a trauma response and how to break free How to stop the cycle of fear, worry, and ruminating thoughts The Thought Model—how science + scripture prove you can rewire your brain 4 practical steps to finally stop overthinking and step into real peace Plus, I’m sharing a personal story about a time when my life was absolute chaos—single mom, bills unpaid, overwhelmed—and yet, a coworker kept coming into my cubicle just to sit in peace. What she felt? The Holy Spirit’s presence and a calm mind. That peace is possible for you, too. FREE RESOURCE: Want to stop overthinking, worry, and negative thoughts? Grab my free journaling practice to start rewiring your mind for peace! Download it here: www.amywadlington.com/RenewYourMind What's Next? Join Amy's free Facebook Community for Christian women: www.amywadlington.com/community Need one-on-one coaching? Book a no-obligation call with Amy

Do you ever feel like your thoughts are running your life? No matter how much you try to “let go and let God,” your mind just won’t stop racing? Overthinking, worst-case scenarios, and constant worry can leave you feeling stuck, exhausted, and overwhelmed. But here’s the good news—you are not at the mercy of your thoughts. In this episode,⁠ Christian life coach⁠ Amy Wadlington dives into the science of neuroplasticity and the biblical truth behind how to renew your mind. She shares10 simple daily steps to break free from negative thought patterns, shift your mindset, and step into the peace and clarity God has for you. Plus, don’t forget to grab the FREE 90-Day Guide to ⁠Stop Overthinking, Worrying & Negative Thinking⁠! This printable guide will walk you through journaling prompts, scripture reflections, and daily action steps to help you transform your thinking and strengthen your faith. Download your free guide here: www.amywadlington.com/renewyourmind Join the conversation inside the Breakthrough to Your Calling Facebook group: www.amywadlington.com/community It’s time to take control of your thoughts, lean into God’s truth, and step into the freedom He has for you. Let’s do this together! Resources mentioned: Want to dive deeper? Check out the Rest Series on my -podcast Episodes 7-14: 🔹⁠ The Importance of Rest⁠ 🔹 ⁠Physical Rest⁠ 🔹 ⁠Mental Rest⁠ 🔹 ⁠Social Rest⁠ 🔹 ⁠Emotional Rest⁠ 🔹 ⁠Sensory Rest⁠ 🔹 ⁠Creative Rest⁠ 🔹 ⁠Discovering God’s Rest⁠

Have you ever felt like you’re doing all the right things—showing up, staying consistent, praying for breakthrough—but nothing seems to be changing? It’s frustrating, right? But here’s the truth: just because you don’t see progress doesn’t mean it’s not happening. In today’s episode of Her Unraveled Life with Chrisitan Life Coach Amy Wadlington, we’re diving deep into discipline vs. motivation, building lasting habits, and why faith and perseverance are the keys to breakthrough—even when you feel stuck. I’ll share personal stories from my weight loss journey and building my business, how I’ve learned to redefine success, and why sticking with it—one degree at a time—matters. Plus, we’ll talk about: The 32 ° Rule and Why Progress Often Feels Invisible The biblical foundation for discipline, how to stay disciplined, perseverance, and faith How small, consistent steps create momentum and real transformation If you’re tired of feeling stuck and wondering if your effort is even making a difference, this episode is for you. You are closer to your breakthrough than you think. Don’t give up now. Listen now and be encouraged to keep going! Don’t forget to grab my free resource, ⁠⁠⁠The Ultimate Guide to Go From Stuck to Empowered ⁠⁠⁠and join my⁠⁠⁠ Facebook community, Breakthrough to Your Calling⁠⁠⁠. Next Steps:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠⁠⁠ with ⁠⁠⁠Christian Life Coach⁠⁠⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! Contact me: [email protected]

In this episode ofHer Unraveled Life, Christian Life Coach Amy Wadlington dives deep into the limiting belief that holds so many women back:“I don’t have the money to do what God has called me to do.” Through powerful personal stories, biblical truths, and practical strategies, Amy shares how to trust God’s provision and take faithful steps toward your God-given calling. Learn how to identify and reframe limiting beliefs, start small with what you have, and embrace the truth that God equips those He calls. Whether you’re struggling with financial fear, self-doubt, or feeling stuck, this episode will inspire you to step out in faith and watch how God shows up in your journey. If you’re ready to overcome limiting beliefs and step boldly into your purpose, this episode is for you. Don’t forget to join Amy’s free Facebook group,Breakthrough to Your Calling for Christian Women, where she’ll be hosting a free class on limiting beliefs at the end of January! Don’t forget to grab my free resources:⁠⁠The Ultimate Guide to Go From Stuck to Empowered ⁠⁠and join my⁠⁠Facebook community, Breakthrough to Your Calling⁠⁠. Resources Mentioned: My book:21 Days of Prayer and Fasting: Contending for the Promise & Stepping Into God's CallListen here to learn about the Thought Model You May Also Enjoy the Rest Series ⁠The Importance of Rest ⁠ ⁠Physical Rest ⁠ ⁠Mental Rest ⁠ ⁠Social Rest ⁠ ⁠Emotional Rest ⁠ ⁠Sensory Rest ⁠ ⁠Creative Rest ⁠ ⁠Discovering God's Rest ⁠ Next Steps:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠⁠ with⁠⁠ Christian Life Coach⁠⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! Contact me: [email protected] Keywords: Christian Life Coach, limiting beliefs, God’s provision, trusting God, faith over finances, step into your calling, fulfilling your purpose.

Are you ready to step into your God-given calling with confidence and boldness? In this episode ofHer Unraveled Life, we’re diving deep into the difference between hope, faith, and trust—and why trust is the ultimate key to unlocking God’s promises for your life. Discover how hope starts the journey, faith bridges the gap, and trust empowers you to live as though the victory is already won. Using powerful biblical examples like Joshua at Jericho and David facing Goliath, we’ll explore what it means to take action in alignment with God’s plans. You’ll also hear four practical steps to move from waiting to walking in your calling, anchored by scripture such as 2 Corinthians 1:20 and Jeremiah 29:11. This episode is your guide to trusting God fully, taking bold steps of faith, and preparing for the breakthrough He has for you. If you’re feeling stuck, uncertain, or overwhelmed, this episode will inspire you to embrace trust, take action, and see how breakthrough opens doors. Tune in now and start living as if the promise has already been fulfilled! Don’t forget to grab my free resource, ⁠⁠The Ultimate Guide to Go From Stuck to Empowered ⁠⁠and join my ⁠⁠Facebook community, Breakthrough to Your Calling⁠⁠. Next Steps:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠⁠⁠ with ⁠⁠Christian Life Coach⁠⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! Contact me: [email protected] Keywords: Christian Life Coach, Trusting God, Hope and Faith, Biblical Encouragement, Breakthrough in Calling, Christian Women Podcast

Are you feeling exhausted and wondering, “How do I get more energy?” In this episode of Her Unraveled Life, Christian Life Coach Amy Wadlington shares practical, faith-filled tips to help you reclaim your energy and break free from burnout. Amy opens up about her personal journey through a challenging year, how she found renewal in her “juniper season,” and how the interconnectedness of faith, mindset, and physical health can transform your energy levels. You’ll learn how to identify what’s draining your energy, discover life-giving shifts like balancing your blood sugar, moving your body, and resting intentionally, and take your thoughts captive with the truth of God’s Word. Don’t miss this inspiring conversation and grab Amy’s free resource, The Ultimate Guide to Go from Stuck to Empowered, packed with guided prayers, Biblical affirmations, and habit trackers to help you step into abundant living. Tune in and take the first step toward feeling refreshed, restored, and ready for what God has next for you! It's time to get more energy! Don’t forget to grab my free resources:⁠The Ultimate Guide to Go From Stuck to Empowered ⁠and join my⁠ Facebook community. Resources Mentioned: x39 Patches Rest Series The Importance of Rest Physical Rest Mental Rest Social Rest Emotional Rest Sensory Rest Creative Rest Discovering God's Rest Next Steps:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠ with ⁠Christian Life Coach⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! Contact me: [email protected]

Feeling overwhelmed by the holiday chaos? In this episode of Her Unraveled Life, I’m sharing 9 ways to reduce holiday stress so you can swap perfectionism and exhaustion for peace and joy. As a Christian Life Coach, I know how the holidays can pull you in a hundred different directions, leaving you frazzled and worn out. But it doesn’t have to be that way. Join me as I dive into practical tips like setting boundaries, creating a holiday budget that works, and simplifying traditions—plus, I’ll share faith-centered ideas to keep Jesus at the heart of your celebrations. I’ll even tell you the hilarious story of our Elf on the Shelf, "Elf Elf," and how letting go of Pinterest-perfect expectations helped me rediscover what really matters. Spoiler alert: It’s not about having the perfect tree or the most expensive gifts—it’s about connection, presence, and faith. This episode is packed with relatable stories, actionable advice, and a reminder to take care of YOU this season. Whether you’re juggling family gatherings, long to-do lists, or just trying to survive December, you’ll walk away with a fresh perspective and renewed hope for the holidays. Tune in and learn how to truly enjoy this season without the stress! 🎄 Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠ with ⁠Christian Life Coach⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my FREE Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download this free get unstuck tool: ⁠⁠⁠⁠Ultimate Guide to Go From Stuck to Empowered⁠⁠⁠⁠ Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! Contact me: [email protected] Keywords: Reduce holiday stress, Christian Life Coach, simplify traditions, holiday self-care, faith-based holidays, peace and joy for Christmas

In this episode of Her Unraveled Life, I’m sharing my personal journey and practical tips for one of the biggest struggles we all face: how to stay consistent. Whether it’s sticking to a new routine, developing healthy habits, or working toward the life God has called you to, staying consistent can feel frustrating and overwhelming—I’ve been there, too. I’ll walk you through why we quit, how adding just ONE keystone habit can change everything, and why consistency is the key to building the life God has planned for you. With relatable examples, biblical encouragement, and actionable steps, my goal is to inspire you to show up—even on the hard days—and stay faithful in the small, everyday actions that lead to lasting change. I’ll also share how you can align your life with God’s work in you, trust Him to grow your roots deep, and become the unshakable woman He’s called you to be. Don’t forget to grab my free resources: The Ultimate Guide to Go From Stuck to Empowered and join my Facebook community for Christian women. Tune in now and let’s take that next step together toward clarity, purpose, and consistency! Resources Mentioned: Join my FREE Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download this free get unstuck tool: ⁠⁠Ultimate Guide to Go From Stuck to Empowered⁠⁠ Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Christian Life Coach, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! Contact me: [email protected]

In this episode of Her Unraveled Life, Christian Life Coach Amy Wadlington dives into 5 surprising things stealing your peace that you might not even realize are affecting you. From environmental toxins in your home to the chaos of too much input, Amy uncovers how these sneaky peace-stealers impact your life and offers simple, actionable solutions to reclaim your calm. Join Amy as she shares a relatable story about the chaos of frazzled mornings, explores the deeper roots of stress, and gives you practical hacks to bring peace back into your home, your body, and your mind. You’ll learn: How household toxins could be silently disrupting your peace and how to switch to clean alternatives. Why gut health is key to emotional balance and what foods can help. The effects of constant screen time and how to set boundaries for mental clarity. The importance of the right type of rest and how to find it. Why creating—whether it’s journaling, baking, or brainstorming—is essential for calming the chaos. If you’re ready to uncover what’s really stealing your peace and start making changes today, this episode is for you! Tune in now and let’s take one step closer to the peace-filled life God has called you to live. Resources Mentioned: Where to order Young Living Toxin Free Living Products (New customers save 10% using code SHAREYL): https://www.youngliving.com/us/en/referral/1738129 Here are 10 Toxin Free Cleaning Methods I Use in My Home Order Amy's book,⁠⁠⁠⁠⁠⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠⁠⁠⁠⁠⁠ Join my FREE Facebook ⁠⁠community for Kingdom women⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠⁠⁠⁠ Download this free get unstuck tool: ⁠Ultimate Guide to Go From Stuck to Empowered⁠ Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! Contact me: [email protected]

Are you craving that deep, unshakable peace that seems impossible to hold onto when life feels overwhelming? In this heartfelt and practical episode of Her Unraveled Life, Christian Life Coach, Amy dives into the everyday struggles that steal your peace—and the faith-filled tools to reclaim it. From mom worries to the relentless “what-ifs” that keep you up at night, Amy shares a personal story that will resonate deeply with anyone who’s felt overwhelmed by fear, stress, or busyness. Through her own journey of surrender and trust, she reveals how to find calm even when the chaos doesn’t let up. In this episode, you’ll uncover: The 10 biggest peace-stealers, including worry, comparison, and people-pleasing. Practical, actionable steps to reclaim your peace—like surrendering worry to God, transforming negative thought patterns, and simplifying your life. How to cultivate a life of peace, even in seasons of uncertainty, stress, or conflict. This isn’t about having it all figured out—it’s about finding God’s presence in the middle of life’s messiness. Grab your favorite comfort drink, a journal, and let’s take the first step together toward lasting peace. Key Takeaways: Peace isn’t about perfect circumstances; it’s about trusting a perfect God. Fear, busyness, and self-reliance might be stealing your peace, but simple, faith-based tools can help you take it back. You’re not alone—God is walking this journey with you every step of the way. Next Week: Don’t miss the next episode, where we’ll talk about 5 Unexpected Things That Might Be Stealing Your Peace. *Tune in now to reclaim your peace and embrace the calm God has for you! Resources Mentioned: Lysa TerKeurst's Book: Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again Download this free get unstuck tool: Ultimate Guide to Go From Stuck to Empowered Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! Order Amy's book,⁠⁠⁠⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠⁠⁠⁠ Join my FREE Facebook ⁠⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠⁠ Contact me: [email protected]

Have you ever felt like throwing in the towel, ready to walk away from something you once believed was part of your purpose? Maybe you’re feeling weary, weighed down by life’s challenges, or discouraged by dreams that seem to stay out of reach. Friend, you’re not alone. Today, we’re diving deep into Biblical encouragement for when you feel like giving up—exploring what the Bible says about persevering through hard times and discovering the hope and strength God has promised us for the journey. I'm Amy Wadlington, Christian Life Coach and I am so glad you're here! In this episode of Her Unraveled Life, I share a personal story from my early days in sales—a story my dad told me that’s stuck with me for years. It’s all about finding a diamond in a jar of jelly beans, a reminder that every "no," every setback, is just one more step toward the incredible "yes" God has planned. Just like that diamond, our God-given dreams and callings require faith, grit, and perseverance. We'll talk about four reasons why so many of us struggle with discouragement and the urge to give up: Discouragement: When results don’t come as quickly as we hoped. Pride: Trusting in our abilities more than in God’s strength. Exhaustion: Burning out when we don’t set healthy boundaries. Lack of Faith: Quiet moments of doubt that make us question if God’s promises are really for us, right now. With Scripture as our guide, we explore how endurance, perseverance, and, yes, a bit of grit are essential to the Christian walk. Galatians 6:9 reminds us, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” God promises that every ounce of effort, every faithful step, matters. And we’re encouraged to live as if we’ve already reached our God-given goals, trusting that He is at work in every moment. Throughout the episode, we also discuss practical ways to stay motivated on the path God has set for us: Reconnecting with God through prayer, Gaining a fresh vision of our calling, And taking it one small step at a time. If you’re in a season where you feel tempted to give up, I pray this episode gives you hope and strength to keep going. Remember, God is with you every step of the way, and His promises are real—even if you have to dig through a jar of “jelly beans” to reach them. Tune in to Her Unraveled Life for this powerful reminder that when we trust God’s plan and lean into His strength, we’ll find the courage to keep going—even when the journey feels impossible. Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠⁠⁠⁠ Download this free get unstuck tool Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! Order Amy's book,⁠⁠⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join the FREE Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠ Contact me: [email protected]

In this episode of Her Unraveled Life, I sat down with Jacki Moralis, founder of Oaklee Collective, to explore the powerful journey of inner healing and deliverance in our Christian walk. Jacki's ministry is dedicated to guiding women towards lasting healing and joyful freedom through mentorship, community, and life-changing encounters with the Holy Spirit. Drawing inspiration from Isaiah 61:3, Oaklee Collective seeks to transform women into “oaks of righteousness,” strong pillars of faith and wisdom for their families, communities, and the Kingdom of God. With years of experience in the mental health field as a clinical social worker and a missionary heart that has led her to work with survivors of human trafficking, orphans, and the unreached, Jacki shares her personal journey of overcoming fear, anxiety, and relational pain. Her story of finding radical freedom through inner healing and deliverance resonates deeply with anyone who has faced similar struggles. Jacki opens up about how embracing her identity in Christ changed her perspective, helping her move from a place of fear to one of confidence in God's purpose. In our conversation, we discuss practical insights on discerning between emotional triggers and spiritual discernment, the importance of building intimacy with God, and the transformative power of trusting His plan for our lives. Jacki’s wisdom and authenticity shine through as she emphasizes that healing is not a one-time event but a relational journey—a daily choice to step into freedom rather than victimhood. If you’ve ever felt stuck in fear or struggled to find peace amidst anxiety, this episode is for you. We dive deep into topics like inner healing, deliverance, and hearing God’s voice, providing a roadmap to freedom for women who are ready to experience true transformation. Key Takeaways from This Episode: Understanding the journey of inner healing and deliverance and its significance in the Christian walk. Recognizing your identity in Christ and the power of trusting God through seasons of fear and anxiety. Discerning between triggers from past hurts and spiritual discernment. Building intimacy with God and learning to hear His voice in daily life. Embracing the relational aspect of healing and choosing freedom every day. Don’t miss this inspiring episode of Her Unraveled Life! Tune in now and discover how you can step into freedom and joy through the process of inner healing and deliverance. Connect with Jackie: Instagram: https://www.instagram.com/oakleecollective Rise Up Beloved Podcast Oaklee Co Facebook Group Register for the Love in the Darkness Free 5-day workshop 10/28-11/1 Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Join the FREE Facebook Community⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠www.amywadlington.com/community⁠⁠⁠ Contact me: [email protected] Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? I am a faith based life coach and I would love for you to join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! ⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠⁠ Download this free get unstuck tool: www.amywadlington.com/getunstuck⁠⁠⁠⁠ Order Amy's book,⁠⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠⁠

In this powerful episode of Her Unraveled Life, Christian Life Coach Amy Wadlington sits down with Natalie Randall to discuss trauma healing for Christian women. Together, they explore personal stories of spiritual growth, inner healing, and how the Splankna healing method can help release trauma stored in the body. Natalie shares her experience with Splankna healing and how it has not only shifted her own identity back to her roots in Christ but has also helped her clients experience breakthrough and inner healing. They dive into the importance of forgiveness, the role of the Holy Spirit in the healing process, and how words and agreements we make in life have a lasting impact on our mental, emotional, and spiritual health. If you’ve ever felt stuck in your healing journey or struggled to overcome past trauma, this episode will offer both hope and practical insight. Amy and Natalie also discuss how trauma, including generational issues, can be healed through faith and the power of God. Natalie offers her services for those seeking spiritual healing and growth, making this episode an essential listen for any Christian woman looking to grow spiritually and experience freedom. Don't forget to check the notes below for more information on Splankna healing and how to connect with Natalie for in-person sessions for those of you in CO or remote referrals. Let this conversation be the start of your journey toward wholeness and healing in Christ. Connect with Natalie: https://www.deeprootshealing.co/ And, here's the link to a video about Splankna, from the Splankna Training Institute: https://www.youtube.com/watch?v=KGLMnXVhNz0&t=13sNext Steps: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Join the FREE Facebook Community⁠⁠⁠⁠⁠ at ⁠⁠www.amywadlington.com/community⁠⁠ Contact me: [email protected] Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! ⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠ Download this free get unstuck tool: ⁠⁠⁠https://amywadlington.myflodesk.com/getunstuck⁠⁠⁠ Order Amy's book,⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠

In this episode of Her Unraveled Life, Christian life coach Amy Wadlington dives deep into the habit of procrastination and how to break free from it for good. Procrastination isn’t about laziness—it’s a habit, and habits can be broken! Amy shares her personal struggles with procrastination and provides faith-based strategies for overcoming it. From understanding the triggers and patterns that keep you stuck to practical tips for tackling fear, stress, and perfectionism, this episode offers actionable advice rooted in spiritual wisdom. Key Topics Include: Overthinking, overstimulation, and stress relief as procrastination triggers. Why procrastination is often a form of stress management. The habit loop: trigger, pattern, reward—and how to break it. Spiritual strategies for conquering fear and taking action. Practical tips like the “5-minute rule” and breaking tasks into bite-sized chunks. The power of speaking life over yourself instead of reinforcing negative beliefs. As a faith-based life coach, Amy also explores how procrastination can be influenced by fear, perfectionism, and spiritual attacks. With God’s guidance and practical tools, you can overcome these obstacles and step into your calling with confidence. If you’re feeling stuck or overwhelmed by procrastination, Amy is offering 1:1 coaching to help you break free and step into your God-given purpose. Head over to amywadlington.com/services to book a free call today! Next Steps: ⁠⁠⁠⁠⁠⁠ ⁠⁠Join the FREE Facebook Community⁠⁠⁠⁠ at ⁠www.amywadlington.com/community⁠ Contact me: [email protected] Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! ⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠ Download this free get unstuck tool: ⁠⁠https://amywadlington.myflodesk.com/getunstuck⁠⁠ Order Amy's book,⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠

In this episode of Her Unraveled Life, Christian Life Coach, Amy shares powerful tips to help you live out your true identity in Christ. Learn how to break free from lies and outside influences to reclaim your God-given calling with faith-based practices. Amy discusses how to overcome obstacles, find spiritual identity, and step into the confidence and purpose God has for you. She gives 5 practical steps to live out your identity in Christ. Tune in for tips, encouragement, and a prayer to help you walk boldly as the woman God created you to be. Get the free ⁠Ultimate Guide to Go From Stuck to Empowered⁠ at ⁠⁠⁠⁠ ⁠Join the FREE Facebook Community⁠⁠⁠ at www.amywadlington.com/community Contact me: [email protected] Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! ⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠ Download this free get unstuck tool: ⁠https://www.amywadlington.com/getunstuck Order Amy's book, ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"

In this episode of Her Unraveled Life, we're tackling one of the most common struggles Christian women face—limiting beliefs. Are you feeling stuck, held back by thoughts of "I can’t," "I’m not enough," or "I’m too old"? You’re not alone, and it’s not just "bad luck." Join me, Amy Wadlington, Christian Life Coach, as we uncover the surprising truth behind what’s really holding you back and how these limiting beliefs might be the invisible barriers stopping you from stepping fully into God’s promise for your life. We'll break down where these beliefs come from, what the Bible says about the power of our thoughts, and—most importantly—3 practical tips to help you break free. Plus, I’ll share insights from my book Into the Deep: 21 Days of Prayer and Fasting, to help you uproot these beliefs and step boldly into your calling. Grab your coffee, your journal, and find a quiet spot, because you won’t want to miss this breakthrough conversation! If you’re ready to take the first step towards overcoming those self-imposed roadblocks and embracing the abundant life God has for you, hit play now! Get the free Ultimate Guide to Go From Stuck to Empowered Next Steps: ⁠⁠ Join the FREE Facebook Community⁠⁠ Contact me: [email protected] Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! ⁠⁠Book a free Breakthrough Session with Amy⁠⁠ Download this free get unstuck tool Order Amy's book, "21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call"

In this episode ofHer Unraveled Life, we dive deep into the question, "Why am I so unmotivated?" We’ll explore the root causes of unmotivation, from exhaustion and fear to a lack of trust in ourselves and God. You'll learn how to break free from feeling stuck, take action even when you don’t feel like it, and build your faith as you step into your calling. Plus, I'll share practical tools you can start using today to regain momentum in your life. Listen now and take your first step toward breakthrough! Next Steps:⁠Join the FREE Facebook Community⁠⁠ Contact me:[email protected] Work with Christian Life Coach for women Amy Wadlington: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! ⁠Book a free Breakthrough Session with Amy⁠

In this episode of Her Unraveled Life, I get personal and raw about a journey that many of us face—overcoming negative thoughts, self-doubt, and fear about aging. As I approached my 50th birthday, I found myself trapped in a spiral of limiting beliefs: "I’ve wasted so much time," "It’s too late for me to change," and "I'm too old to pursue my dreams." But instead of staying stuck, I began to apply the same mindset tools I teach my clients, including reframing my thoughts, taking them captive, and challenging the lies I was telling myself. Join me as I share how I used Biblical truths, the Thought Model, and Jon Acuff's three key questions from Soundtracks to break free from the toxic thought patterns that were holding me back. This episode is not just for those facing a milestone birthday—it’s for anyone who struggles with self-doubt, fear of change, or feeling "too late" to pursue their purpose. Tune in to learn how you, too, can break free from negative thoughts, reframe your mindset, and step into the life God has called you to live—at any age. Ever considered getting a Christian Life Coach? Here are your next steps:⁠⁠Join the FREE Facebook Community⁠⁠Contact Amy: [email protected] with Amy:Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! ⁠⁠Book a free Breakthrough Session with Amy⁠

Feeling overwhelmed by your past or worried about the future? In this episode of Her Unraveled Life,⁠ Christian Life Coach⁠ Amy Wadlington shares practical tips on how to stay present in the moment, while balancing life’s demands. Learn the importance of taking your thoughts captive, practicing gratitude, and using Biblical wisdom to live in the present. Discover mindfulness tools rooted in faith, and experience the peace God offers when you let go of stress and trust Him with your journey. Tune in for powerful strategies to live fully in the now! Next Steps:⁠⁠Book a free Breakthrough Session with Amy⁠: www.amywadlington.com/booking

In this episode, Christian Life Coach for women Amy Wadlington emphasized the importance of changing negative thought patterns to achieve success and overcome feelings of being stuck, sharing her own struggles with negative thoughts and her journey to becoming a life coach. She presented a biblical perspective on combating negative thoughts, outlining a process of recognizing, challenging, and replacing negative thoughts with positive scripture-based affirmations. Amy also discussed the power of positive thinking, faith in God's plan, and the importance of sharing experiences and affirmations to encourage others. Next steps from this episode: Choose one technique discussed in the podcast and try it this week. Share your experiences and affirmations that have worked for you on Amy's social media pages, blog, or via email. Interested in one-on-one coaching? Connect with Amy at amywadlington.com/coaching Listen to the episode on Emotional Rest: Download the Emotions wheel here: Join the Conversation and Connect with Amy: Visit Amy's Website: ⁠www.amywadlington.com⁠ Order Amy's book, "Into the Deep, 21 Days of Prayer and Fasting": ⁠https://a.co/d/44uVdKy⁠ Get Unstuck with my free Guide to Go From Stuck to Empowered here

In this episode of "Her Unraveled Life" Christian Life Coach, Amy Wadlington dives into the topic of getting unstuck and finding clarity in your life. Have you ever found yourself thinking, “If I only had _________, then I would be happy/content/”? Amy explores how to move past these thoughts and leverage what you already have to achieve your goals. Amy shares three powerful steps to help you get unstuck: Connect with God: Reflect on the last thing God told you to do and make sure you've done it. Amy shares a personal story and a biblical example to illustrate the importance of obedience and faith. Make a Plan: Even a simple plan can provide direction and make big decisions easier. Amy discusses how to gather what you need and take small steps to move forward. Take Action: The hardest part is often the first step. Amy encourages listeners to “do it scared” and take action, even when it's daunting. She shares an inspiring story about her daughter’s determination to walk and how it relates to overcoming obstacles. Tune in to learn how to overcome mental blocks, take action, and embrace change with confidence. Amy’s compassionate and authoritative guidance will inspire you to break free from old habits and step boldly into your God-given calling. Join the Conversation and Connect with Amy: Join the free Facebook Group to be a part of a community of like-minded Kingdom women Learn about Christian life coaching with Amy Book a free 15-minute coffee chat with Amy Order Amy's book, "Into the Deep, 21 Days of Prayer and Fasting": https://a.co/d/44uVdKy Need a Christian Life Coach? Book a free Breakthrough Call with Amy: https://calendly.com/amywadlington/30-minute-coffee-chat Don't miss this uplifting and transformative episode!

Welcome to Her Unraveled Life podcast, hosted by Amy Wadlington—a transformational Christian life coach, spiritual mentor, and Prophet. In this final episode of our rest series, we dive deeper into what the Bible says about rest. We've explored various types of rest, but today we'll focus on understanding God's rest as described in scripture. Amy shares trusted verses for inspiration, explores the connection between rest and belief, and offers practical steps to identify and enter the appropriate type of rest. Join us as we challenge long-held beliefs, like the surprising realization that skunks don't stink (if you listen, you'll understand), and learn how to trust in God's presence amidst life's demands. Amy shares her personal breakthroughs, including her daughters' decision to get motorcycle licenses, and provides insights on how to trust and let go. We'll discuss: Favorite scriptures like Psalm 46:11, Matthew 11:28-29, and Philippians 4:6-8, and how they inspire rest. The concept of rest in Hebrews chapters 3 and 4, emphasizing belief and trust in God. Practical action steps to implement rest and consistently find peace in God's presence. Amy also shares exciting updates about her new life coaching business to help women achieve breakthrough and transform their lives through faith-based, Holy-Spirit-fueled guidance. Don't miss the opportunity to schedule a free coaching session with Amy—no sales pitch, just genuine support to help you rest in God's presence and overcome overwhelm. To dive deeper, reach out to Amy at [email protected] or connect with her on social media. Let's work together to overcome these challenges and find the clarity and breakthrough you've been hoping for. Tune in for spiritual guidance, practical advice, and a transformative journey towards rest and rejuvenation. Join the free Facebook Group www.amywadlington.com/community Amy's Website: ⁠www.amywadlington.com⁠ Book a free 15-minute coffee chat with Amy www.amywadlington.com/booking Order Amy's book, "Into the Deep, 21 Days of Prayer and Fasting" here: https://a.co/d/44uVdKy

In this episode of "Her Unraveled Life," Faith based life coach Amy Wadlington continues the Rest Series by exploring the concept of Creative Rest. Drawing from her course, The BUILD Method, Amy delves into what Creative Rest is, why it's essential, and how to incorporate it into your life for holistic health and spiritual growth. Listen in as Amy shares: The Importance of Rest: Discover why rest is crucial for healing and creativity, and how to discern the type of rest you need. Signs You Need Creative Rest: Learn to recognize when your creative muscles need a break to avoid burnout and frustration. Practical Ways to Achieve Creative Rest: From taking regular breaks to immersing yourself in nature, find out how to rejuvenate your creativity. The Natural Cycle of Creativity: Understand how aligning with your natural cycles can enhance your creative output. The Spiritual Aspect of Creativity: Explore how creativity reflects God's wisdom and character, bringing light and order to chaos. Healing Through Creativity: Discover how creative activities can reduce stress, enhance focus, and foster hope. Fun and Play in Creativity: Embrace a childlike sense of wonder and joy in your creative pursuits. Balancing Creativity and Self-Care: Learn how to use wisdom to integrate creativity and self-care for a fulfilling and abundant life. Amy encourages you to take action, trust God's guidance, and embrace your creative journey. Tune in for inspiration, practical tips, and spiritual insights to help you find rest and renewal through creativity. Join me in this journey of healing and transformation. Subscribe to Her Unraveled Life and leave a review to share your thoughts. Together, let's embrace the abundant life God has prepared for us. Free Gifts & Talents test: https://giftstest.com Join the free Facebook Group: www.amywadlington.com/community Amy's Website: www.amywadlington.com Book a free 15-minute coffee chat with Amy: www.amywadlington.com/booking Renew Your Mind with this free guide: www.amywadlington.com/renewyourmind Keywords: Creative Rest, Holistic Health, Spiritual Growth, Creativity, Rest Series, The BUILD Method, Amy Wadlington, Healing, Self-Care, Inspiration, Faith, God’s Wisdom, Stress Reduction, Creative Cycles, Christian Podcast.

Welcome to Her Unraveled Life, the podcast for Kingdom women seeking simplicity in holistic wellness so they can step fully into who God created them to be. I'm Amy Wadlington, your host. As a Christian life coach, I guide women through holistic healing, spiritual growth, and the journey to discovering their purpose in God's kingdom. In today's episode, we delve into the importance of sensory rest and how it impacts our spiritual well-being. Sensory overload, often overlooked, can hinder our ability to fully experience God's presence and purpose in our lives. By consecrating our senses to the Lord and practicing sensory rest, we can discern His voice more clearly and deepen our connection with Him. Sensory rest involves taking a break from the constant stimuli bombarding us daily. It can include turning off electronics, spending time in a quiet room, or practicing deep breathing. Recognizing signs of sensory overload, such as stress and fatigue, allows us to prioritize rest and nurture our well-being. Drawing inspiration from biblical stories like Elisha and his servant in 2 Kings 6, we learn how faith and prayer can overcome fear and sensory overwhelm. Through moments of sensory rest and trust in God's provision, we can find peace amidst life's chaos. As a Christian life coach and advocate for holistic wellness, I encourage you to prioritize sensory rest in your daily life. Remember, you are fearfully and wonderfully made, and God's presence is with you always. Join me in this journey of healing and transformation. Subscribe to Her Unraveled Life and leave a review to share your thoughts. Together, let's embrace the abundant life God has prepared for us. Join the free Facebook Group: www.amywadlington.com/community Learn about coaching with Amy: www.amywadlington.com/coaching Book a free 15-minute coffee chat with Amy www.amywadlington.com/booking Getting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

In this episode of the Her Unraveled Life Podcast, we're continuing our series on the different types of rest that we need diving into the heart of holistic wellness with a focus on emotional rest. Join Amy Wadlington, a certified Christian life coach, faith mentor, author, and mom, as she unpacks the profound impact of emotional rest on our lives. Have you ever caught yourself sitting in your car for a few extra minutes before heading inside or scrolling through videos to get a laugh? These small moments can be powerful forms of emotional rest, providing a much-needed break from life's demands. In this episode, Amy shares: - A personal story of grief and healing - The science behind emotional processing and its impact on your health - Practical strategies to find emotional rest - How to navigate your emotions with intention through a Christian lens Discover how to process emotions effectively, invite God's wisdom into your healing journey, and embrace emotional maturity. If you're seeking life coaching for Christian women to reclaim your vitality and inner peace, this episode is for you! Tune in now to unlock the secrets of emotional rest and step into the abundant life God intends for you. Get the Free Simple Start Checklist for Self Care: https://bit.ly/simplestartchecklist Emotions wheel: https://bit.ly/thefeelwheel Keywords: Christian life coach, life coaching for Christian women, emotional rest, holistic wellness, inner peace, emotional healing, spiritual growth, grief and healing Join the free Facebook Group for Christian women Amy's Website for Christian Life Coaching: www.amywadlington.com Book a free 15-minute coffee chat with Amy Get Unstuck today www.amywadlington.com/getunstuck

In this latest episode of Her Unraveled Life, faith based life coach Amy Wadlington delves deep into the transformative power of social rest. As a certified holistic life and health coach, Amy guides Kingdom women on a journey towards inner peace so that they can step fully into who God created them to be. Drawing from her own experiences overcoming trauma, autoimmune conditions, and chronic illness, Amy shares insights and practical tips for embracing healing through rest. The Power of Rest: Transforming Minds and Productivity Amy highlighted the importance of rest in various aspects of life, emphasizing that it's not a waste of time but can actually save time and enhance productivity. She shared her previous beliefs about the need to constantly be busy, but now understands the significance of rest in transforming the mind, healing, and fulfilling one's divine purpose. Amy also defined two types of social rest: withdrawing from social activities to recharge and seeking out meaningful social interactions that nourish the soul. She noted that many people, especially introverts, often overlook the need for real soul-feeding socialization. Amy's Ambiverted Nature and Rest Amy shared her ambiverted nature, stating that her energy levels are affected by the people and situations around her. She discussed her experiences at a convention, where she felt drained by the crowd but rejuvenated by intimate conversations with like-minded women. Amy emphasized the importance of social connections for mental health and productivity, sharing her own realization of the benefits of prioritizing rest and connecting with friends. She acknowledged the challenges of balancing work, family, and personal responsibilities, and the need for specific forms of rest, beyond just physical rest, to combat loneliness and weariness. Social Rest and Intentional Relationship Nourishment Amy emphasized the importance of social rest and the need for intentional nourishing of relationships that uplift and inspire us. She identified three types of friends who can contribute to our social rest: the first responder, the same season friend, and the give me perspective friend. Amy then provided ten practical ways to engage in social rest activities, including fellowship, coffee catch-ups, lunch or dinner dates, weekend getaways, walks with friends, group activities with similar interests, creative activities, scenic drives, inviting friends to one's home, and collaborating on projects. She encouraged listeners to prioritize nurturing these relationships for overall well-being. Embracing Rest for Productivity and Healing Amy emphasized the importance of rest as a crucial part of our productivity and health. She encouraged the belief that rest is not a waste of time, but a necessary strategy for preventing burnout, enhancing decision-making skills, and refilling our souls. Amy invited listeners to challenge their preconceived notions about rest and to join her free Facebook group, 'Her Unraveled Life', for a supportive community of like-minded women on their healing journeys. She also requested feedback on her podcast to better serve her listeners. Tune in to discover how embracing social rest can lead to healing, empowerment, and a deeper connection with God. Join the free Facebook Group for Christian women: www.amywadlington.com/community Amy's Christian Life Coach Website: www.amywadlington.com Book a coffee chat with Amy: www.amywadlington.com/booking Get Unstuck today with this free download www.amywadlington.com/getunstuck