Project Mindfully Outdoors

Mike emphasized the importance of acknowledging and respecting one's past, recognizing that the challenges and decisions made along the way have shaped and strengthened the individual. He encouraged embracing the uniqueness of one's journey, and finding pride in having persevered through difficult times. Mike also highlighted that the mistakes and challenges of the past should be respected as they have contributed to one's present. Links Online Therapy Project Mindfully Outdoors

Jennie "AdrenaJen" Milton, an Australian champion in kitesurfing and snowkiting, as well as a big mountain skier, enthralls global audiences with her vibrant storytelling and deep insights. Annually dedicating three months to Alaska, she fervently advocates for extreme sports, mentoring others to achieve excellence and savor the excitement of adventure. Jennie's narratives are gripping, imparting priceless lessons on resilience and confronting fear. Her adventures include an exhilarating escape from a polar bear and an extraordinary comeback to competitive kitesurfing at 48 following significant spinal surgery. Her accounts not only captivate but also inspire, exemplifying fortitude, perseverance, and a timeless mindset. Jennie is a popular speaker for organizations looking to deeply motivate and leave a lasting impact on their teams, instilling a burst of enthusiasm and a fresh passion for overcoming challenges. Links Jennie Milton Black Beard Fire Promo Code Mindfully My Medic Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors

Mike emphasized the interconnectedness of all living things in a circular ecosystem. He highlighted that just like grass, trees, and animals depend on the sun and each other to survive, humans also rely on these elements to lead their dynamic lives. He stressed that humans are not superior or inferior to any other part of this circle, but rather, they follow the natural flow of life to journey through it. Links Alps Mountaineering Project Mindfully Outdoors

Mike discussed the concept of 'trail angels', individuals who offer assistance to hikers, such as food, water, and shelter. He emphasized the profound impact these small acts of kindness can have on a hiker's journey, potentially preventing abandonment. Mike also highlighted the importance of doing something kind for the sake of doing it, without expecting anything in return. He suggested that the satisfaction and joy derived from such acts are intrinsic rewards. Links Black Beard Fire Use Promo Code MINDFULLY Project Mindfully Outdoors

Mike emphasized the importance of hope in driving forward toward the team's goals. He described hope as a compass that guides the team through changing moments, shaping their journey. Mike highlighted that the team's efforts should be directed towards making progress, even if it's just a small step at a time, as he asserted that life doesn't allow us to stay in one place for long. Links My Outdoors TV Project Mindfully Outdoors

Mike Martin, focused on the concept of the hero's journey in this episode. He revisited a previous conversation with a true hero, Ben Monnette, which highlighted a pivotal point in the hero's journey: the moment of defeat that spurs the journey. Mike emphasized the tendency to put a mask on and cover up struggles instead of facing them head-on, and he celebrated the journey required to rediscover one's compass. About Ben Monnette a former Green Beret and served this great nation for 16 years, with eight deployments to the Middle East. For fourteen years, he struggled with alcoholism, addiction, anxiety, depression, suicidal ideations, and PTSD. Currently working with Tree House Recovery (THR). THR is a treatment facility focusing on healing the brain through physical fitness, community, and knowledge. Ben's story is about how he overcame adversity and instilled healthy coping mechanisms. Links Ben Monnette Black Beard Fire My Medic Project Mindfully Outdoors

Mike discussed the human tendency to give in to fear in difficult situations. He highlighted the example of a hiker who, despite feeling fear, found strength and wisdom by facing the unknown and dark forest. Mike emphasized that true wisdom is born from confronting fear and that it requires an effort to express it. He suggested that this effort lies within all of us if we are willing to make it. Links My Medic Project Mindfully Outdoors

Mike emphasized the importance of rewilding oneself to enhance the quality of life. He explained that rewilding means reconnecting with the land and learning to live in accordance with it. Mike highlighted that this process also involves rekindling one's relationship with Grandmother Earth and her teachings, which are essential for mental and emotional well-being. He stressed that self-care is crucial before one can care for others, and all the medicines for healing, growth, and love lie within the practice of rewilding the heart, body, mind, and soul. Links Black Beard Fire Project Mindfully Outdoors

Originally from Armenia, I am an entrepreneur in the mindfulness space, an author, and a philosopher. I am passionate about music, nature, and the mysteries of the universe. Co-founder of the Affirmate app, a powerful mindfulness tool that connects the mind and body in a short 90-second practice. Author of "Behind the Mask, Beyond the Mind. Links Rudy Daniels Black Beard Fire Start My Medic Project Mindfully Outdoors

Mike discussed his daily practice of meditative firekeeping, emphasizing the importance of connecting with nature and oneself through this ritual. He highlighted the benefits of using Blackbeard Fire Starting Company's waterproof fire-making supplies, offering a special 10% discount to the listeners. Mike also underscored the significance of personal creativity and the role of fire in fostering growth and self-discovery. He encouraged the listeners to explore the art of fire making and its potential for personal transformation. Black Beard Fire Starter Promo Code MINDFULLY Project Mindfully Outdoors

He highlighted that despite the wolf's smaller pack and the fear surrounding it, the wolf's perseverance and refusal to give up made it successful. Mike pointed out that the wolf's reputation was built on its unrelenting pursuit of life, despite many failures. He suggested that the consequences of losing add meaning to the story of the wolf, and by extension, to our own lives. Links Farm to Feet Project Mindfully Outdoors

Mike emphasized the importance of facing and learning from life's painful moments. While difficult, he argued that these experiences offer opportunities for personal growth and the discovery of new purposes or missions. Mike also highlighted the choice to either hide from pain or use it as a chance to build strength and move forward. He pointed out that everyone encounters pain, but it's up to each individual to decide how to respond. Links TruBar Project Mindfully Outdoors Sign up for the Mindful Hiking Experience

Eric Gee has been providing personality-based life coaching for over two decades. He established a thriving education business that employs his personality typing approach to enhance the lives of more than twenty thousand students, parents, and educators. As the founder of the Youtopia Project website and the Youtopia 16 assessment, he has spread his methodology to more than half a million users since the site's inception in 2016. His coaching system is utilized by corporations (such as Hulu and Disney), higher education institutions, and over forty school districts. Links Eric Gee Camp Chef Alps Mountaineering Project Mindfully Outdoors

Medication for a common ailment. Links Mystery Ranch Backpacks Project Mindfully Outdoors

Too frequently, we journey through life expecting others to provide solutions to its challenges, overlooking the fact that only we can discover the answers. Today's episode serves as a reminder of this truth. Links Black Beard Fire Starts Promo Code MINDFULLY Project Mindfully Outdoors

A few years ago, Ingo led a life many would deem successful. He had a well-paying job, a leadership role in the semiconductor industry, financial stability, a home, and the opportunity to travel the world. Yet, it wasn't entirely fulfilling. Eventually, he and his family chose to sell everything, leave their jobs, and embark on an adventure. Links Ingo Schulmeyer My Medic USE CODE PROJECTOUTDOORS15 to save 15% Aqua Tabs Project Mindfully Outdoors

The phrase "all my relatives" is more than just a collection of words. It signifies that as we interact with the world around us, we carry a prayer for hope. Links My Outdoors Tv Project Mindfully Outdoors

There is a challenging journey that we all must confront eventually. In a recent talk, I shared a personal experience of this journey, and in today's episode, I will share that discussion with you. Alps Mountaineering Project Mindfully Outdoors

Do we steer the course of our journey, or are we merely holding on tightly to deceive ourselves? Links Camp Chef Project Mindfully Outdoors

Bob's life has been fascinating. He is a successful criminal trial lawyer, meditation teacher, professor, and Mindfulness Coordinator at Elon University. He studied under Hua Ching Ni, a 72nd-generation master from the Shaolin Temple, and is married to a Bible literalist. His book began as a bridge for him and his wife to explore the nature of the universe and has evolved into a source of healing for many, casting the teachings of Jesus in a wider, interfaith context. Links I am the Way by Bob Martin My Medic USE CODE PROJECTOUTDOORS15 to save 15% Aqua Tabs Project Mindfully Outdoors

In the quest for a physical embodiment of power, one often requires eyes that surpass ordinary understanding. Links My Medic Use code PROJECTOUTDOORS15 to save 15% Project Mindfully Outdoors

Water, with its unbounded flow, symbolizes the waves and currents of the Creator's love and vitality for all beings. It stands as a powerful emblem, found in the rivers and streams winding through the wild, providing sustenance and life as we bow at their edges. Links Buck Knives Project Mindfully Outdoors

Tuning in can inspire and offer practical advice for harnessing self-trust to remain focused and realize your potential. MMA fighter Brodie Farber discusses his journey in martial arts, its life applications, and his pursuit of self-improvement as an individual and an athlete. Links Brodie Farbar Evolution Outdoors My Medic Save 15% with code PROJECTOUTDOORS15 Project Mindfully Outdoors

A short guided meditation Links Manchester BBQ Pellets Use code PELLETS 987 to save 20% on your order Project Mindfully Outdoors

Meditation expands the heart's vision to recognize the equality and connection of all beings and things. This post imparts the wisdom of Crazyhorse and offers meditation guidance for discovering tranquility in unity. Links Sun Company SAVE 20 % with code project20 Project Mindfully Outdoors Patreon

Change frequently ushers in uncertainty and fear, yet it also opens doors to new possibilities. A narrative centered on embracing change would depict a protagonist confronting a significant life shift, such as embarking on a new career, relocating to a different city, or undergoing any alteration that propels them beyond their comfort zone. Initially, they might oppose the change, fretting over the possibility of failure or struggling in a new environment. Nevertheless, as the tale unfolds, they understand that change, despite its daunting nature, creates opportunities for personal development. Links Sasquatch Tea Company Project Mindfully Outdoors

Marcus supports parents of preteens (10-14 y.o.) so they can show up and maintain a meaningful relationship with their child during these natural 'identity-breaking' years. He works with parents who value doing hard things and want to be present for their tween before it's too late to bridge the gap. He especially finds joy in supporting multicultural families; families who communicate across generational and cultural divides. That's because he also grew up in a diverse home, with a mom from the Philippines and a dad from the Bahamas ). Along with that, he's served internationally (in East Asia, Europe, South East Asia, Middle East, and South America) for over a decade and a half. Now he's on a mission to globally mend parent/child relationships through communication and the stories they share using 'The SHOW UP Framework'. "The SHOW UP Framework" stands for: 🆂 — Start with a Strong Identity (All Action Starts from Identity) 🅷 — Hold Space for Collaboration (For Critical Thinking and Collaborative Problem Solving) 🅾 — Open Up Communication (Pass on Values w/o Being Preachy) 🆆 — Wonder and Explore this World Together (Project Based Living) 🆄🅿 — Unveil Potential Together Links Marcus Aurelius Higgs 52 Hike Challange Squatch Tea Company Project Mindfully Outdoors

It is a beautiful reminder to enjoy the journey—lessons from geese on embracing life's surprises with gratitude and shifting perspective. Links Sun Company Save 20% with code PROJECT20 Project Mindfully Outdoors Patreon

A look back at my journey. Links My Medic Save 15% with code PROJECTOUTDOORS15 Project Mindfully Outdoors Patreon

This episode begins with an exploration of the crow and our strength. Then come on over to the campfire for one of the most important conversations to date on the show with Rahul Karan Sharma. Who helps us to navigate the world of self-talk. Links Habits 4 miracles My Outdoors Tv Ardent Outdoors Black Beard Fire Starters Project Mindfully Outdoors

Walk through the woods with Mike a special meditation on perspective, as we stroll over to the campfire where you will be introduced to the master of productivity Emily Garza. Links Production Flow Caliber Coffee MSR My Outdoor TV Project Mindfully Outdoors

In this episode, Lolita Guarin joins us to challenge what we think about life after trauma. Links Lolita Guarin Sasquatch Tea Company Steak and Game My Outdoor Tv Project Mindfully Outdoors

First, join Mike Martin for a meditation with an open-ended question to help you set an intention for the coming days. Then pull up a spot at the campfire for a very moving conversation with Daniel Macqueen. Links Daniel Macqueen Mystery Ranch Backpacks Sun Company USE CODE PROJECTOUTDOORS20 to save Project Mindfully Outdoors

Only you can create music that is uniquely yours; it's a task no one else can accomplish for you. The collective harmony of each person's individual music contributes to the diversity of our community and the world. Like Cloud, who sang his own melancholic tune, you add to the tapestry of life. He didn't conform to the masses; he blazed his own trail, composed his own melodies, and shared the emotions of his heart. Embracing our true selves transforms life into a magical, unparalleled experience, freeing us from the confines of 'should' and allowing us to simply exist. Page Park, an expert in grief yoga, tapped into the power of yoga and breathwork to find her inner connection. After years of putting others first, she discovered her own way through her personal yoga practice. By integrating yoga asanas, meditation, and maintaining a gratitude journal, she noticed a positive shift in her mindset and a greater ability to navigate life's hurdles. Page applied these practices and the insights from her SoulWork yoga teacher training to develop programs that help others. Links Soul Sanctuary Alps Mountaineering Black Beard Fire Starters Project Mindfully Outdoors More Content Featuring Page Park Campfire Session Video Episode 169 Episode 243 Episode 329

To begin this episode Mike shares a story that shows what is possible when we stand our ground and face up to fear. From there we head over to the campfire for a conversation with Linn Rivers. Through Linn's work, she teaches people a new to live. By focusing on the functioning health and wellbeing side of the journey. Links Linn Rivers Mystery Ranch Sportsmans Guide My Medic Use code PROJECTOUTDOORS20 to save Project Mindfully Outdoors

Season five begins with a meditation on the balance of give and take. At the campfire, Mike is joined by Brian Aleksivich from the Lots Project. After facing the fear of change Brain found the inner strength to craft the lifestyle he dreamt of. In this conversation, he shares that journey and paints a picture of life on the road. but also shares several tips to help you do the same. Links Lots Project My Medic USE----more--------more----CODE PROJECTOUTDOORS15 MSR Project Mindfully Outdoors

Season 5 of Project Mindfully Outdoors kicks off on March 13th Visit Projectmindfully Outdoors to learn more

A collection of some of the best points and moments from the campfire. Links Sun Company use code PROJECT20 for a saving of 20% on your cart My Medic use code PROJECTOUTDOORS20 to save 20% on your order Project Mindfully Outdoors Donate to the 50 in 30 to supper the Wounded Warrior Project

In this episode, we are dipping into the value to continue our exploration of grief. With a look at how to pull yourself out of the grip of the cruel leveler of man in a conversation with Joe Malone of the Souther Cross Company. Links Southern Cross Company Project Mindfully Outdoors My Medic promo code PROJECTOUTDOORS15 Sun Company Code PROJECT20 Cope Notes code PROJECTOUTDOORS10

In this inaugural episode of our special series, we delve into the archives of Project Mindfully Outdoors to unearth a previously unheard conversation with Page Park from The Soul Sanctuary. As Page joined us around the campfire, she offered an insightful examination of the mental approaches to dealing with grief, along with practical tools to support individuals on their personal journeys through grief. Links Page Park Soul Sanctuary Project Mindfully Outdoors Sun Company Use Code Project20 My Medic Promo Code PROJECTOUTDOORS20 CopeNotes Code PROJECTOUTDOORS10 More episodes featuring Page Park Campfire Video Episode 169 Episode 243 Episode 334

Unexpressed emotions are teaching moments. Let's travel to Cumberland Falls to find a better understanding of how. Links Sun Company Use code PROJECT20 to save site-wide Project Mindfully Outdoors to learn more

In this meditation, we are hitting the trail of the Wilderness road where Dragging Caones will meet us. To explore the power of dreams and how to govern ourselves to reach our goals. Links Sun Company save with code PROJECT20 Project Mindfully Outdoors

A lodge is much more than the place we call home. Join Mike Martin for a meditation that calls on the beaver to help us understand the art of lodging. Links Sun Company Save 20% with code PROJECT20 Learn more by visiting Project Mindfully Outdoors

In this special Labor Day-themed meditation, we explore deepening our resolve and finding a deeper enjoyment of our harvest. Links Mymedic USE CODE PROJECTOUTDOORS TO RECEIVE 15% OFF ALL YOUR FIRST AID NEEDS Visit Project Mindfully Outdoors to learn more

Take some time today to enjoy the fruits of your labor and plan ahead to nurture the seeds you planned. Links My Medic use promo code PROJECTOUTDOORS15 Project Mindfully Outdoors

We are diving into meditation and spirituality for today's campfire with my guest Swami Nityananda. About Swami Swami Nityananda became a student of Swami Shankarananda in 2010. Swami Shankarananda, who founded the meditation community, immediately recognized her as his successor. He announced that publicly in 2013 when he consecrated her as spiritual teacher and spiritual leader of the meditation community. In 2014 he consecrated her as a Swami and asked her to carry on his lineage and the teaching of Kriya Yoga. Since 2014 she has volunteered as spiritual teacher and spiritual leader of Awake Yoga Meditation. As Juniper Ellis, she is Professor of English at Loyola University, where she teaches American Literature and World Literature Written in English. She earned her PhD at Vanderbilt University. She has held Fulbright grants in New Zealand and Germany, and other national awards including an Andrew W. Mellon Fellowship and an NEH grant. Her book Tattooing the World: Pacific Designs in Print and Skin was published by Columbia University Press. Her scholarly articles have appeared in respected journals in many English-speaking countries. Her teaching helps listeners and readers connect with the reality of love, wisdom, liberation, joy, harmony, and kindness. People who meditate with her find Swami Nityananda practices a selfless way of living in the world that asks, "How may I be of service?" and models through open-hearted, generous, and effervescent guidance, a path for us all to recognize our own inherent divine qualities, and to see the same in everyone. Links Awake Yoga Meditation Cope Notes use promo code PROJECTOUTDOORS10 to save 10% on new subscriptions Project Mindfully Outdoors

Life has a way of leaving its impression on our perspective of the world around us. In this meditation, we enter the turkey fields to learn how to prevent those impressions from holding us back. Links My Medic USE CODE PROJECTOUTDOORS15 to save 15% on all your 1st aid needs To learn more about Project Mindfully Outdoors

What is time? How does it seem to slip away from us so fast? During this meditation, we will explore nature's remedy for managing time. Links CopeNotes Save 10% on new subscriptions with code PROJECTOUTDOORS10 Visit Project Mindfully Outdoors to learn more

In today's podcast episode, I took some time out while exploring one of Michigan's GEMS hunting units to set up this beautiful conversation. Which was a very fitting location to share with you. My guest at the campfire is a transformation coach. Who learned the skills she shared with her clients by taking the reins of her own life. Hilary Dahi hit that point many of us come across. Where we figure out that our current skin no longer fits us. By facing the fear of blazing a new trail for herself Hilary uncovered her true purpose in life and lives to share her journey to help others blaze their new trails. What makes our conversation so special is how Hilary shares the struggles of discovery. Instead of staying the victim with the story. She blended grace and understanding with drive and a willingness to learn. Links Hilary Dahi Cope Notes USE CODE PROJECTOUTDOORS10 to save on new subscriptions My Medic USE CODE PROJECTOUTDOORS15 to save on all your 1st aid needs Project Mindfully Outdoors

Is tall in stature and carries a grand smile because he learned to accept himself. This is the gift that our hike through the woods in this episode has to offer you. Links My Medic use code PROJECTOUTDOORS15 to save 15% on all your 1st aid needs Project Mindfully Outdoors to learn more