Project Mindfully Outdoors

In this exciting episode of Project Mindfully Outdoors, host Mike Martin welcomes listeners to the highly anticipated opening day of the Michigan deer season. With the crisp fall air and vibrant autumn foliage setting the scene, Mike shares his passion for hunting and the tranquility of nature that comes with it. Listeners can expect tales of past hunting experiences, tips for a successful outing, and insights into the mental and emotional benefits of spending time outdoors. Mike emphasizes the importance of mindfulness while hunting, encouraging listeners to immerse themselves fully in the moment, appreciate their surroundings, and connect with the environment. He explores the balance of tradition and conservation, sharing ways to respect wildlife and ecosystems while enjoying the thrill of the hunt. As the episode unfolds, Mike invites expert guests to share their favorite hunting stories and experiences, fostering a sense of camaraderie and shared passion among outdoor enthusiasts. Whether you're a seasoned hunter or a curious beginner, this episode promises to inspire you to embrace the great outdoors this hunting season. Tune in for a blend of adventure, insight, and mindfulness as we kick off another season in the Michigan deer woods!

In this episode of Project Mindfully Outdoors, host Mike Martin delves into the vital themes of help and support in our everyday lives. Mike shares personal anecdotes and insights on how nature can serve as a backdrop for healing and self-discovery. He emphasizes the importance of reaching out for help, fostering community connections, and offering support to others in times of need. Listeners will hear from special guests who share their journeys of overcoming challenges, illustrating the strength found in vulnerability and the power of collective resilience. Mike also explores practical strategies for integrating mindfulness into our interactions with others, encouraging listeners to cultivate a supportive environment both indoors and outdoors. Whether you're seeking guidance, looking to lend a hand, or simply wanting to understand the impact of support systems, this episode offers a thoughtful and inspiring perspective on nurturing our mental well-being. Join Mike as he uncovers the beauty of connection and the transformative power of being there for one another amidst the great outdoors. Tune in for a conversation that motivates you to be an active participant in strengthening the ties that bind us all.

In this uplifting episode of Project Mindfully Outdoors, host Mike Martin welcomes Joe Jacobson for an inspiring discussion on Building Structured Routines for Growth. Together, they explore the transformative power of developing structured routines to foster personal development and resilience in the face of life's challenges. Mike shares his journey of connecting with mentors who guided him in establishing his own comforting structure, highlighting the profound impact of community support. Joe, known as JoPro, opens up about his past struggles with addiction and how his experiences with stimulants illuminated his inner weaknesses and insecurities. Their candid conversation emphasizes that while confronting and overcoming personal challenges can be daunting, breaking free from unproductive patterns is often more attainable than we might think. This episode will inspire listeners to embrace vulnerability as a pathway to growth and to seek the connections that nurture their journeys. Join Mike and Joe for an enlightening dialogue that sparks hope and encourages us all to take actionable steps toward a more fulfilling life.

In this inspiring episode of Project Mindfully Outdoors, host Mike Martin invites listeners to step back from the chaos of everyday life and reconnect with what truly matters. In a world obsessed with external success—like job titles, financial achievements, and endless travel—Mike reminds us to look inward and embrace our inner wisdom. Join him as he explores the profound joy of connecting with nature and nurturing meaningful relationships. Through engaging discussions, heartfelt stories, and practical tips, Mike encourages us to break free from the relentless pursuit of more and instead cultivate mindfulness in our everyday lives. This episode is a gentle reminder that our worth isn't defined by material possessions. Instead, it's found in the quiet moments, the beauty of the outdoors, and the connections we build with others. Whether you're hiking a trail or simply enjoying a cup of tea, this uplifting conversation will inspire you to slow down, breathe deeply, and rediscover the magic of simply being. Tune in for a refreshing perspective on success and fulfillment!

In this enchanting episode of Project Mindfully Outdoors, host Mike Martin delves into the intriguing folklore of the Pukwudgie, the little wild man of the woods! Known to the Wampanoag people, these small, mischievous creatures were once seen as friendly helpers. Dive into the mysterious world where the Pukwudgie would offer gifts to local tribes, only for their best intentions to backfire, leading to frustration and unease among the people. With playful storytelling, Mike explores how the Pukwudgie's journey transformed from friendship to folklore villainy, as they became notorious for luring unsuspecting souls to their doom. But wait—there's more! Hear about their complex nature and deeper meanings, reflecting on human relationships with the wild and the unknown. Join Mike in this captivating exploration of mythology and nature, and discover how the Pukwudgie’s story serves as a reminder of the balance between nature and humanity. Tune in for a delightful blend of woods, wisdom, and whimsy! You won’t want to miss it!

In this uplifting episode of Project Mindfully Outdoors, host Mike Martin brings you a thought-provoking tale that blossoms on a rainy day. As four seasoned hikers find themselves cooped up, they engage in heartfelt discussions over steaming cups of coffee, sharing stories of their outdoor adventures and personal philosophies. While opinions soar and lively debates ensue about faith and worldview, one quiet hiker listens intently, sparking curiosity among the group. When asked to share his insight, he beautifully reminds them that, like their hiking experiences, everyone has a unique journey shaped by the gifts of Mother Nature. Whether traversing riverbeds, scaling mountains, or wandering through the plains, they each draw strength and wisdom from the natural world. Join Mike as he delves into this captivating conversation about connection, respect, and the myriad paths we walk in life. Tune in for an inspiring reminder of the incredible bond we share with the great outdoors and each other! The rain may have kept them indoors, but their spirits shine bright through this engaging dialogue. Grab your headphones and let’s hike deeper into the heart of it all!

Join us for another inspiring episode of Project Mindfully Outdoors, as Mike Martin welcomes back the incredible Dale Walsh for his third campfire visit! In this upbeat conversation, Dale shares his remarkable journey of self-discovery and proudly embraces his identity as a genius with a magnificent obsession. Together, Mike and Dale celebrate the beauty of uniqueness, reminding us that being different is a true gift. The duo dives into the misconception that traditional education is the only route to success, highlighting stories of self-taught achievers who have left their mark on the world. With enthusiasm, Mike reaffirms that the fire to chase dreams ignites from passion rather than diplomas. This motivational episode encourages listeners to embrace their distinct paths and pursue their dreams, no matter the obstacles! Tune in to feel inspired, laugh, and join the vision of celebrating our individual journeys! Don’t miss this uplifting chat that promises to light a spark in your heart.

In this soothing episode of Project Mindfully Outdoors, host Mike Martin embraces the delicate balance between life’s fleeting nature and the importance of mindful living. Drawing inspiration from the profound quote, “Live life as though you might die tomorrow,” Mike invites listeners to reflect on their daily choices and the impact of being present. Throughout the episode, he shares personal anecdotes from his outdoor adventures, illustrating how nature can serve as a powerful backdrop for mindfulness and introspection. Mike encourages everyone to engage wholeheartedly in their passions, fostering a sense of fulfillment and joy each day. Listeners will discover practical tips for incorporating mindfulness into outdoor activities, emphasizing the connection between nature and mental well-being. As Mike gently guides you through these concepts, he nurtures an atmosphere of calm and contemplation, reminding us all to savor the moments that truly matter. Join Mike on this journey toward living purposefully, inspiring you to embrace each day with intention and mindfulness in the great outdoors.

In this reflective episode of Project Mindfully Outdoors, host Mike Martin invites listeners to explore the profound connection between nature and self-awareness. Drawing inspiration from the quote, I salute the light within your eyes where the whole universe dwells, Mike encourages us to look inward and recognize our shared essence with the environment around us. As he navigates the serene landscapes of the outdoors, he emphasizes the importance of mindfulness in appreciating the subtle beauty that surrounds us—each rustling leaf, gentle breeze, and distant bird call serves as a reminder of our interconnectedness. Through personal anecdotes and insightful reflections, Mike challenges us to remain present and to seek that inner center where we can align with both ourselves and the universe at large. This episode serves as a gentle invitation to embrace the stillness of nature, fostering a deeper sense of unity and peace within. Join Mike on this journey of introspection, and discover how the great outdoors can be a catalyst for personal growth and spiritual awakening.

Welcome back to another episode of Project Mindfully Outdoors! Join host Mike Martin as he dives deep with the delightful Anastacia Anastascio! Together, they embark on a whimsical journey through the enchanting worlds of meditation and animal spirit guides, all while frolicking amongst the trees and blossoms of nature. In this episode, Mike and Anastacia swap their personal stories about how the great outdoors fuels their spirituality and how a simple walk in the wild can lead to profound self-discovery. They sprinkle in some juicy tips on the art of observation, reflection, and storytelling—perfect ingredients for personal growth! But it doesn’t stop there! They tackle the concept of personal agency, talk through embracing those oh-so-awkward failures, and share their secrets on staying motivated,

In this inspiring episode of Project Mindfully Outdoors, host Mike Martin delves into the profound wisdom behind the pursuit of success. Steering away from the notion of guaranteed outcomes, Mike emphasizes the importance of dedication, hard work, and the mindset required to “strive to deserve it.” Through vivid storytelling and personal anecdotes, Mike invites listeners to reflect on their journeys and the transformative power of mindfulness in nature. He shares practical insights on how immersing ourselves in the great outdoors can rejuvenate our spirits and reinforce our commitment to our goals. Each step taken along a trail or breath of fresh air serves as a reminder that success isn’t merely a destination, but a series of mindful choices we make along the way. Join Mike as he encourages you to find the strength to persevere, embrace challenges, and cultivate a deep connection with both yourself and the environment. This episode is a call to action for anyone aspiring to achieve their dreams, reminding us that while success may be elusive, striving with intention can lead to incredible growth and fulfillment. Tune in to feel inspired and reignite your passion for the journey ahead! Visit Project Mindfully Outdoors to learn more

In this episode of Project Mindfully Outdoors, host Mike Martin reflects on the intricate relationship between nature and human emotion, drawing inspiration from Davy Crockett's poignant words about sorrow and its surprising ability to evoke creativity. As Mike ventures into the great outdoors, he invites listeners to explore how our experiences in nature can serve as a conduit for introspection and healing. Through personal anecdotes and gentle musings, Mike encourages us to embrace our sorrows and triumphs alike, advocating for a mindful approach to outdoor experiences. The episode emphasizes the therapeutic power of the natural world, suggesting that moments of solitude among trees or beside a flowing stream can lead to profound insights about ourselves. By the end of the episode, listeners are left with a sense of camaraderie in shared vulnerability and an invigorated appreciation for the beauty that surrounds us. This journey into the wilderness becomes a metaphor for life’s peaks and valleys, urging us to find poetry in our own unique stories as we navigate through the wilderness of our emotions. Tune in for a comforting reminder that, even in sadness, there is potential for inspiration and connection. Link Project Mindfully Outdoors

Welcome to another inspiring episode of Project Mindfully Outdoors, hosted by Mike Martin! In this uplifting segment, Mike dives deep into the importance of genuine communication and the power of actions over empty words. With a heartfelt reflection, he shares his frustrations about unfulfilled promises and the overwhelming chatter that often clouds our connections. Drawing from personal experiences, Mike emphasizes that authentic conversations stem from sincerity and integrity, not just rhetoric. Join him as he explores how we can foster meaningful dialogue in our lives, both personally and in the community. Discover how embracing the truth with fewer words can lead to stronger relationships and deeper connections with nature and one another. So, grab your favorite outdoor gear, tune in, and let Mike guide you through a journey of mindfulness and authenticity, reminding us that sometimes, silence speaks the loudest! Together, let’s take a step towards meaningful conversations and enrich our experiences in the great outdoors. Links Project Mindfully Outdoors

In this enlightening episode of Project Mindfully Outdoors, host Mike Martin engages in a heartfelt conversation with guest Aaron Gray. Together, they share their personal journeys of navigating grief, depression, and various life challenges, illustrating how such hardships can serve as catalysts for personal growth and introspection. The discussion delves into the transformative power of nature, spirituality, therapy, and meditation in their healing processes, underscoring the importance of challenging negative thought patterns and beliefs that can hinder progress. Aaron and Mike also highlight the critical role of understanding one's mission in life and cultivating a resilient mindset to navigate life's inevitable changes, embracing the impermanence of relationships and experiences. Listeners are encouraged to see challenges not as obstacles, but as invaluable lessons that contribute to a more profound understanding of oneself and one's purpose. Tune in to explore these vital themes and learn how to harness the strength within vulnerability. Links Aaron Gray Project Mindfully Outdoors

In this episode of Project Mindfully Outdoors, host Mike Martin takes us on an inspiring journey that intertwines the wisdom of the past with our present experiences. Reflecting on a powerful quote by William Henry Harrison, Mike urges listeners to look beyond their immediate advantages and embrace the lessons history has to offer. Through engaging storytelling, he emphasizes the importance of learning from those who came before us, encouraging a mindful approach to our outdoor adventures. Whether you're hiking a familiar trail or venturing into uncharted territory, this episode invites you to cultivate a deeper connection with nature and your surroundings. Mike also shares practical tips on how to incorporate mindfulness into your outdoor experiences—transforming the way you perceive the world around you. As listeners tune in, they’ll be inspired to step outside, breathe in the fresh air, and reflect on their own journey, both in nature and life. Join Mike Martin as he reminds us that our potential is limitless when we learn from the past and embrace the present. Listen now and discover how mindfulness can elevate your outdoor experiences!

In this episode of Project Mindfully Outdoors, host Mike Martin invites listeners to reflect on the transformative power of gratitude. Drawing from the wisdom found in daily life, Mike emphasizes the importance of starting each day with a thankful heart. He discusses how acknowledging the basics—like the light of a new day, the strength we possess, and even our meals—can shift our mindset and enhance our overall well-being. Mike shares personal stories and offers practical tips on how to cultivate a gratitude practice while connecting with nature. He underscores that if we struggle to find reasons to be thankful, it’s a call to look inward and reassess our perspectives. This honest exploration encourages listeners to embrace gratitude as a daily ritual, ultimately leading to a deeper appreciation for life. Join Mike as he navigates the intertwining of mindfulness and the great outdoors, guiding us to find joy in the simple moments and fostering a sense of community through shared appreciation. Whether you’re an outdoor enthusiast or someone seeking to enhance your mental landscape, this episode inspires you to give thanks every morning.

In this episode of Project Mindfully Outdoors, host Mike Martin welcomes guest Ben Oofana, who shares his transformative journey from struggling with destructive relationships to discovering profound healing through mindfulness and meditation. After facing the emotional repercussions of his childhood traumas, Ben tapped into his intuition and developed intensive meditation practices aimed at unlocking the body's innate healing capacities. His exploration of therapeutic interventions led him back to ancient wisdom, training under Horace Daukei, a traditional Native American doctor from the Kiowa Tribe, and later with Chinese Master Sifu Li Tai Liang. Through this journey, Ben synthesized his experiences, incorporating elements from ancient Taoist practices into his own healing modalities. Links Ben Oofana Project Mindfully Outdoors

In this inspiring episode of Project Mindfully Outdoors, host Mike Martin delves into the transformative power of nature as a guiding force in our lives. Drawing on the wisdom of legendary frontiersman Daniel Boone, Mike discusses how setting an empowering destination can illuminate our paths, much like a compass pointing true north. Listeners will discover how embracing the outdoors not only rejuvenates the spirit but also instills a sense of purpose and direction. Mike shares personal experiences and practical tips on incorporating mindfulness into outdoor adventures, ensuring that every trek becomes a journey toward self-discovery and empowerment. Project Mindfully Outdoors

In today's episode of Project Mindfully Outdoors, host Mike Martin invites listeners to embark on a journey of self-discovery and meditation. Drawing parallels between a newly planted seedling and the human experience, Mike illustrates how we, too, can reach for the nourishing elements that help us thrive. This episode emphasizes the importance of our mental state while engaging in meditation, as we seek to cultivate inner peace and growth. Listeners are guided to create a safe, serene space, encouraging an upright posture and closed eyes to begin their meditation practice. Mike provides gentle instructions to envision oneself as a fresh spring plant, stretching towards the sunlight while remaining firmly rooted. He highlights the significance of breath, urging listeners to find comfort in their breathing, whether deep or shallow, as the focus shifts to grounding oneself in the present moment. Tune in for this enlightening episode as Mike shares valuable insights on nurturing the mind and spirit while reconnecting with nature. Link Project Mindfully Outdoors

In this enlightening episode of Project Mindfully Outdoors, host Mike Martin delves into the profound concept of self-sufficiency, exploring its significance in personal contentment and happiness. Drawing inspiration from the timeless wisdom of Seneca, Mike emphasizes that true self-sufficiency is not merely about external resources, but rather about cultivating an inner resilience and understanding of oneself. As he reflects on the journey toward achieving this state, he encourages listeners to embrace the path of introspection and self-discovery. Mike articulates how recognizing one's own value and happiness is essential in achieving an upright stance in life—a posture that fosters both confidence and self-reliance. This episode is a thoughtful reminder that the journey of self-sufficiency, while challenging, is accessible to everyone willing to walk the path. With practical insights and philosophical reflections, Mike inspires listeners to look inward and embrace their unique journeys, reinforcing that the power to care for oneself lies within us all. Tune in for an insightful exploration that will resonate with anyone seeking greater self-awareness and fulfillment. Links My Medic Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors

In this episode of Project Mindfully Outdoors, host Mike Martin welcomes Denise Dielwart, a grief recovery expert who has transformed her own profound loss into a healing journey for others. Following the sudden passing of her husband, Denise sought various paths to heal but found true solace in developing the FLOW Grief Release Method. This innovative approach enables individuals to navigate their grief with grace and ease, significantly shortening traditional healing timelines from years to just months. With over 15 years of experience, Denise has empowered thousands to reclaim their lives and rediscover joy after loss. She shares her inspiring story and insights into how the FLOW method works, emphasizing the importance of processing grief in a way that honors one's emotions while fostering resilience and hope. This episode offers valuable perspectives on grief, healing, and the transformative power of mindfulness in outdoor settings. Join Mike and Denise as they explore the intersection of personal grief journeys and the healing potential found in nature. Tune in to discover how to embrace your own path to healing while finding peace amidst the challenges of loss. Links Denise Dielwart My Medic Use Promo code PROJECTOUTDOORS15 Black Beard Fire Promo code MINDFULLY Project Mindfully Outdoors Watch on YouTube

In this uplifting episode of Project Mindfully Outdoors, host Mike Martin takes us on a journey of self-discovery and resilience. He dives deep into the notion that struggles, whether personal or professional, are not just obstacles but powerful opportunities for growth. With heartfelt encouragement, Mike stresses the importance of leaning into challenges, trusting the transformative process, and uncovering one's true potential. Join Mike in this motivational conversation that not only lifts your spirits but also empowers you to tackle life's challenges with a renewed perspective. Tune in and embrace the adventure that awaits when we choose to grow through struggle! Links Black Beard Fire Promo Code MINDFULLY Project Mindfully Outdoors

Join host Mike Martin in this uplifting episode of Project Mindfully Outdoors as he dives into the thought-provoking notion of heroism! 🎉 Discover how heroes aren’t always flawless figures but real people battling their own challenges, fears, and setbacks. Mike shines a light on how these everyday warriors inspire us to summon our courage and rise above adversity. You’ll learn to appreciate the unsung heroes in your life—the friends, family, and everyday champions who ignite our spirits and motivate our actions. Mike encourages us all to celebrate these remarkable individuals and embrace the hero within ourselves by spreading kindness and lifting others up. So, whether it’s a story from your own life or a shout-out to someone making a difference, this episode is packed with inspiration and positivity! Tune in and get ready to redefine what it truly means to be a hero! 🌟 Links My Medic Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors

In this installment of Project Mindfully Outdoors, host Mike Martin is joined by Randy Adkins Jr., an energetic native of South Carolina's Lowcountry. Randy shares his varied experiences as a corporate consultant, ordained minister, community leader, and Distinguished Toastmaster, inspiring listeners to weave spiritual growth into their everyday lives. Randy reveals leadership and change-making principles, offering insights that encourage individuals to engage actively in their communities. He stresses the significance of cultivating one's inner voice and purpose to foster personal and societal change. The audience will acquire essential tools for self-improvement and learn about the role of effective communication in leadership. Mike and Randy delve into stimulating conversations designed to inspire and inform those aspiring to enhance their lives and lead purposefully. Join them in this insightful journey through mindset, leadership, and the dynamics of change. Listen in to learn how to be a leader, a catalyst for change, and a proactive individual while pursuing mindfulness. Links Randy Adkins My Medic Promo Code PROJECTOUTDOORS15 Black Beard Fire Promo Code MINDFULLY Project Mindfully Outdoors Watch on YouTube

In this powerful episode of Project Mindfully Outdoors, host Mike Martin delves into the profound lessons learned from his journey on the red road. Reflecting on life after shedding the mask he once wore, Mike unpacks the evolution of his choices regarding the people and influences he welcomes into his sphere. Once driven by the fear of solitude, he candidly shares that he would beg for connection, trading his self-worth for companionship. Yet, through introspection and the wisdom of the red road, he’s discovered the transformative power of solitude—a space that invites confidence and strength of character. Mike articulates the liberation found in choosing not to occupy empty spaces with voices that lack commitment. He emphasizes that life is too precious to cling to relationships out of fear, urging listeners to recognize their intrinsic value. Join him as he explores the importance of setting boundaries and moving forward, anchored by the understanding that true fulfillment begins with the courage to be alone. Tune in and embrace the journey of self-discovery and empowerment. Links My Medic Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors

In this uplifting episode of Project Mindfully Outdoors, host Mike Martin dives into the timeless wisdom of Seneca the Younger, exploring how philosophy can ignite our spirits and guide our paths. Through powerful passages, Mike emphasizes the transformative power of mindfulness in nature, showing how ancient insights can inspire us to reach new heights—both in our thoughts and our lives. Mike reflects on a particularly poignant quote from Seneca that resonates deeply, likening it to an archer hitting a bullseye with precision. His encouragement reminds us that the true aim of philosophy is to inspire action and courage within our hearts. Each fragment of wisdom serves as a gentle nudge, inviting us to set our sights on personal growth and inner peace. Links Black Beard Fire Promo Code MINDFULLY Project Mindfully Outdoors

In this episode of Project Mindfully Outdoors, host Mike Martin dives deep into the incredible power we all possess within ourselves. He shares a thought-provoking reminder that we’re all born with the gift of will and emphasizes that it’s our responsibility to learn how to wield it. Just like sharpening a knife, honing our inner strength takes time and dedication. Mike encourages listeners to stop waiting for the perfect moment or for someone else to step in and tackle life’s challenges. He argues that everything we need to be great is already inside us; we just have to put in the effort to sharpen those gifts. It’s all about embracing perseverance and taking action today, rather than postponing our goals for tomorrow. So if you’re feeling stuck or waiting for the “right time” to make a change, tune in to this episode for a nudge in the right direction. Remember, the only thing standing in your way is the hesitation to start. Join Mike as he explores how to embrace your power and take charge of your life Links My Medic PromoCode PROJECTOUTDOORS15 Project Mindfully Outdoors

In this episode of Project Mindfully Outdoors, host Mike Martin sits down with the amazing Amita Sharma, co-founder of NourishDoc. Amita’s on a mission to empower women as they navigate the sometimes tricky waters of hormonal transitions—from PMS to peri and post-menopausal years. Tune in as she shares her inspiring journey of creating a holistic wellness platform that truly gets what women need during these phases of life. With a focus on culture-sensitive and affordable approaches, Amita has even developed a self-care app that’s all about innovation and support. If you’ve ever felt overwhelmed by the changes your body is going through or just want practical solutions to enhance your wellness, you won't want to miss this conversation. Mike and Amita explore self-care strategies that are not only effective but also accessible for all. So grab your headphones, head outside, and get ready for some insightful takeaways that you can start implementing today! Links Amita Sharma My Medic Save Use Code PROJECTOUTDOORS15 to save 15% Project Mindfully Outdoors Watch on Youtube

Mike discussed the various factors that can cause wounds, including physical, emotional, and spiritual abuse, as well as addiction. He emphasized that the effects of these wounds can be inherited, with studies showing that depression, anxiety, and addictive traits can be traced back two generations. However, he also noted that positive traits, such as perseverance and a love of certain things, can also be inherited. Links Black Beard Fire Use Promo code MINDFULLY Project Mindfully Outdoors

Mike explored the legacy of a historical figure initially viewed as an adversary by the United States but subsequently regarded as a hero. Known as "The Panther Across the Sky," he was a proficient hunter, warrior, and speaker who spearheaded a rebellion. Although he faced opposition from the United States, his unifying leadership and empathy for his adversaries secured his historical significance. Mike emphasized a particular event where "The Panther Across the Sky" mercifully spared a contingent of Kentucky militia, opting to deescalate the conflict instead of permitting a massacre. Links My Medic Use Promo Code PROJECTOUTDOORS15 to save 15% Project Mindfully Outdoors

A special revisited Campfire

A meditation worth revisiting

Breathwork is so fundamental that in today's revised episode we are walking through breathwork Links Project Mindfully Outdoors

A special retelling of a grand story Links Project Mindfully Outdoors

Let's take a look back a classic episode of the Campfire Sessions with guest Cam Steele Links Project Mindfully Outdoors

Step into the world of the goose with us for a new perspective of self Links Project Mindfully Outdoors www.projectmindfullyoutdoors.co

Join us for a special look back at how to understand and find your medicine Links Project Mindfully Outdoors

With that time of the year coming up quickly let's review a conversation from campfires past to discuss safety and preparation with Perry Otto. Links Project Mindfully Outdoors

Special meditation view Link Project Mindfully Outdoorswww.projectmindfullyoutdoors.co

In this episode, we return to a unique outdoor meditation experience. Links Project Mindfully Outdoors

Mike tells the tale of a young man who rose to become a skilled hunter, imparting his expertise to fellow villagers at the chief's behest. Over time, the other hunters abandoned the challenging techniques. The young man persisted in hunting solo, sustaining the village. When newcomers sought to settle nearby with a promise of sustainable hunting, the old chief consented. The newcomers' chief then asked for the village's finest hunter to instruct them. Following the death of the seasoned panther hunter, the village faced starvation, prompting the new chief to adopt the old hunter's strategies. This narrative is a call to embrace lessons from the past to prosper in the present. Links My Medic Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors

Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, and a fitness expert with a master's degree in Exercise and Sport Sciences. She's also one of America's most prominent race announcers, hosting some of the largest and most iconic running events including the Los Angeles Marathon, Big Sur Marathon, Buffalo Marathon, DC Super Hero Series and more. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. Links Fitz Koehler My Medic PROMO CODE PROJECTOUTDOORS15 Black Beard Fire PROMO CODE MINDFUL Project Mindfully Outdoors Watch the campfire video of this episode

Mike stressed the significance of maintaining hope and persistence during tough times. He likened it to following a grandfather's flame, symbolizing the constant presence of warmth and light, even in the bleakest situations. He noted that fear and despair might tempt one to make poor decisions or withdraw from challenges, yet reaffirming one's dedication to their chosen path can conquer such emotions. Additionally, he underscored that the grandfather's flame serves as sustenance for both the body and spirit, inspiring people to persist in their endeavors. Links Black Beard Fire Project Mindfully Outdoors

Mike emphasized the importance of embracing hardships as a means to build character and cultivate flexibility. He argued that struggle teaches us confidence and allows us to discover our true potential. Mike also highlighted the significance of learning to manage our emotions, likening it to a bush's ability to withstand storms better than a tall tree. He encouraged listeners to visit his website for a special promotion code and to share the podcast with others to support its growth. Links My Medic Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors

Cody McLaughlin is an experienced podcast showrunner, guest and host with over 1,000 media appearances traditional and digital under his belt, is a published writer in the outdoor space appearing in publications such as NRA's Hunters' Leadership Forum, National Wild Turkey Federation's Turkey Call Magazine, Sportfishing Magazine and more; and is ultimately responsible at Trout Stream Studios for all elements of production from planning to distribution. Cody’s book of shows ranges in topic from the science of wildlife conservation to marketing content in the apparel industry to thought leadership in business to PTSD awareness for the Veteran’s Affairs Administration’s National Center for PTSD. Links Cody Mclaughlin 52 Hike Challange Derma Shop Project Mindfully Outdoors

Mike emphasized the importance of simplicity and stillness in life. He argued that the complexity we create around us often leads to a loss of ability to hear and appreciate the world around us. Mike encouraged his listeners to set aside the distractions of the rat race and take the time to be still, to listen to the songs of nature, and to feel them in their hearts. He also asked for support in growing the show by having listeners tell their friends about it and leave reviews. Links Project Mindfully Outdoors

Mike shared the story of Crazy Horse, a Lakota warrior and leader. He highlighted that Crazy Horse, whose original name was Lighthair, was motivated to overcome challenges due to his lighter hair and skin, which made him a target for ridicule. Despite being a loner, Crazy Horse had great compassion for people. He went on to perform many brave acts, earning him a reputation that still endures today. A significant event that led to his father giving him the name Crazy Horse was his return from a war raid, during which he began courting a young woman. Links Project Mindfully Outdoors

Mike discussed the concept of heroism, emphasizing that a hero is someone who performs remarkable acts that significantly impact the well-being of others, often fueled by selflessness and at a personal cost. He highlighted the importance of acknowledging both the strengths and weaknesses of heroes, as this makes their stories more relatable and inspiring. Mike also pointed out that we can all encounter heroic and challenging moments in our daily lives, and by embracing both aspects of our own experiences, we can become more resilient and inspiring to others. Links My Medic Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors

Amrit and Mike discussed the importance of setting realistic and achievable goals for a healthy lifestyle. They emphasized the need for gradual changes and incremental progress, rather than striving for perfection or trying to make drastic changes all at once. They also highlighted the importance of maintaining one's freedom and not losing oneself in the pursuit of goals. Their advice was to start with small adjustments, like committing to one healthy meal a day, and then gradually add more healthy habits. Links Book a meditation session Black Beard Fire Promo Code Mindfully Project Mindfully Outdoors

Mike emphasized the importance of building trust through increased knowledge and awareness. He highlighted the need to balance intellectual pursuits, such as reading and meditation, with practical experiences in the living world. Mike stressed the role of individuals in observing and interacting with the world around them to gain wisdom and develop a more curious, less fearful outlook. He concluded that this trust and curiosity are essential for individuals to express their ability to tell the world's stories fully. Links Mystery Ranch Backpacks Project Mindfully Outdoors