Season 1 · Episode 75
Managing your Mental Health through Periods of Change
Project Joyful · Tracy Tutty
November 5, 20227m 32s
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Show Notes
Chances are you have been through a lot of changes in the past few years. We have all been through a lot collectively. Large amounts of change can take its toll on people mentally, so in the episode today, I am sharing three ways that you can effectively cope with change.
Check out our show notes for more information.
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