Show overview
Project Joyful has been publishing since 2021, and across the 5 years since has built a catalogue of 249 episodes. That works out to roughly 50 hours of audio in total. Releases follow a weekly cadence, with the show now in its 2nd season.
Episodes typically run under ten minutes — most land between 8 min and 13 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Business show.
The show is actively publishing — the most recent episode landed 2 days ago, with 29 episodes already out so far this year. Published by Tracy Tutty.
From the publisher
This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.
Latest Episodes
View all 249 episodesThe Leadership Patterns Women Learn Early
Why I Craved Chamomile Before I Got Sick
The Leadership Cost of Constant Mental Anticipation
Why High-Achieving Women Become Hyper-Responsible
What Regulated Leadership Actually Looks Like
What Happens in the Body Before You Speak Up
How Herbal Medicine Supports Sustainable Leadership
The Nervous System Side of Executive Presence
What High Performers Misunderstand About Energy
Why Your Body Knows You're Over Capacity Before You Do
The Hidden Difference Between Being Busy and Being Activated
Why Your Brain Keeps Solving Problems After Hours
When Success Stops Feeling Like Success
Why High-Achieving Women Stop Responding to “Self-Care”
Why You Can’t Switch Off Anymore
The Cost of Holding It All Together
The Leadership Stand Down Signal
When Responsibility Lives in Your Body
The Vigilance Pattern
S2 Ep 228Herbal Ally Series - Valerian Root - More than a Sleep Herb
In this episode of Project Joyful, we explore Valerian root (Valeriana officinalis) as more than a natural sleep aid.Yes, valerian is a powerful herb for supporting sleep. But its real value lies in how it helps your body transition out of a state of activation. It supports your nervous system, your physical body, and your ability to truly let go at the end of the day.If your sleep feels disrupted, light, or unrefreshing, or if your mind continues to stay active long after your day has ended, this episode will give you a deeper understanding of what may be happening beneath the surface.We explore how valerian works physiologically, how it supports both mental and physical relaxation, and why it can be such a valuable ally for those who feel wired but tired.You’ll also learn why valerian doesn’t feel the same for everyone, how preparation, dosage, and even plant species can influence its effects, and how to work with it in a way that feels aligned with your body.This conversation also extends beyond sleep into leadership and daily performance. Because the way your body rests directly shapes how you think, regulate emotion, and lead.In this episode, we cover:How valerian supports sleep, nervous system regulation, and physical relaxationThe difference between sedation and nervous system recalibrationWhy consistent use can create lasting shifts in your sleep patternsWhat “deep sleep” actually means and why it mattersWhy valerian can feel calming for some and stimulating for othersHow to take valerian as a tea, capsule, or tinctureThe distinctive taste and sensory experience of valerian rootHow sleep quality influences clarity, emotional steadiness, and leadershipHerbs for Health SeriesIf you’re ready to explore herbal medicine in a way that feels simple, grounded, and precise, you’re invited to join my Herbs for Health series.Each month, we focus on one herb and explore how it can support your sleep, stress, mood, or immunity, without the overwhelm of the supplement aisle.Explore here:https://www.tracytutty.co.nz/Herbs4HealthSubscribe & Follow Project JoyfulIf you enjoyed this episode, make sure to subscribe and share it with someone who would benefit from a more grounded approach to sleep and nervous system support.#ValerianRoot #HerbalMedicine #SleepSupport #NervousSystemHealth #HerbalAllySeries