Project Joyful

In this episode, Tracy Tutty delves into the complex issue of procrastination and provides practical frameworks for overcoming it. Tracy explores the various reasons behind procrastination, such as lack of energy, unfulfilling commitments, intimidation, and fear, shedding light on the hidden costs of procrastination on mental health and wellbeing. Through insightful conversations with clients, Tracy shares actionable tips to combat procrastination and reclaim productivity. Key Takeaways: 1. Understand the root cause: Are you procrastinating due to lack of energy, unfulfilling commitments, feeling intimidated, or fear? 2. Practical solutions: Implement energy-building suggestions, reevaluate commitments, break tasks into manageable steps, and use somatic practices to create safety in the body. 3. Mental rehearsal: Visualize, feel, and hear yourself successfully completing tasks to build confidence and reduce fear. Tune in to revitalize your approach to procrastination and reclaim your time and mental peace. Interested in getting to the root cause of your procrastination? Book a free 30-minute productivity strategy consultation today at https://www.tracytutty.co.nz/RevitaliseVSL

In this episode, Tracy Tutty challenges the negative stigma associated with laziness and redefines it as a superpower. Laziness is not an identity, but rather a clue to underlying issues such as exhaustion and procrastination. Tracy encourages listeners to address laziness as a feeling and explore the root causes. Key takeaways include: 1. Laziness as a Signpost: Feeling lazy serves as a signpost, guiding individuals to recognize their need for rest and self-care. By acknowledging laziness as a feeling rather than an identity, one can take steps to address underlying exhaustion. 2. Active Recovery: Tracy emphasizes the importance of incorporating active recovery practices into daily routines, such as breath work, yoga, or meditation, to recharge the body and mind. 3. Behavioural Change: Viewing procrastination and distraction as behavioural symptoms, rather than inherent traits, empowers individuals to address the underlying causes and make mindful adjustments to improve productivity. Join Tracy Tutty as she empowers listeners to embrace laziness as a superpower and unlock the path to greater productivity and joy.

In this episode, Tracy Tutty delves into the hidden causes of being unproductive, debunking the misconception that busyness equates to productivity. She explores the root causes of unproductivity, which include lack of energy, fear, and boredom, and offers solutions for overcoming these barriers to achieve true productivity. Key Takeaways: 1. Motivation is a byproduct of consistent action and habit formation, not the initial driver of productivity. Building energizing routines and adopting a high-nutrient diet can boost energy levels and drive productivity. 2. Fear of stepping out of one's comfort zone can hinder productivity. Overcoming this fear requires challenging existing thought patterns and pushing through discomfort to pursue new opportunities and growth. 3. Boredom can indicate a transitional phase in life, urging individuals to embrace the quest for new experiences and opportunities, reignite inner passions, and realign with their purpose to regain productivity. Listeners are encouraged to confront these hidden causes of unproductivity by prioritizing energy, tackling fear, embracing transition, and rediscovering their purpose to enhance productivity and overall well-being. Interested in unraveling the hidden cause behind you not being as productive as you'd like to be? Book a free 30-minute Productivity Strategy Consultation with Tracy Tutty by visiting https://www.tracytutty.co.nz/RevitaliseVSL

In this episode, Tracy Tutty dives deep into the art of creating your vision for success. Discover creating a clear and emotionally charged vision for success and fulfillment is key to manifesting your dream life. Tracy explains how the feelings associated with our goals play a crucial role in manifesting them. She addresses the human tendency to focus on what we don't want and provides a powerful framework for shifting our mindset toward what we truly desire. The key takeaway points are: 1. Clarity and Emotion: Tracy emphasizes the importance of clarity in defining what we want and why we want it. She encourages creating a vision based on opportunities that provide emotional fulfillment rather than material possessions or achievements. 2. Expansive Aspirations: Instead of setting attainable goals based on our past experiences, Tracy invites you to set expansive aspirations that excite and challenge us, igniting our subconscious to manifest our desires. 3. The Space In Between: Tracy discusses the discomfort of the "space in between" when working towards our vision, highlighting the need for trust, persistence, and unwavering belief in the emotional signposts of our desired future. Tune in to gain valuable insights on creating a compelling vision for success, and discover the power of emotional manifestation in shaping your abundant and purposeful life.

In today's episode, Tracy Tutty discusses three powerful ways to boost productivity. Tracy explores the connection between feeling calm, clear, and centered, and the resulting increase in productivity. She uncovers the hidden impact of our thoughts and emotions on our ability to be productive and shares practical strategies to create a sensation of safety in our bodies to enhance productivity. **In this conversation we discuss:** 👉 Create a Sensation of Safety: Productivity begins with getting your body on board by creating a feeling of safety as you tackle new tasks and challenges. 👉 Prioritise Relaxation: By embracing a relaxed state, you can tap into the parasympathetic nervous system, which not only reduces systemic inflammation but also enhances creativity, memory, and problem-solving abilities. 👉 Follow Your Emotional Signposts: Pay attention to the thoughts, behaviours, and feelings that guide your actions. By understanding and processing disempowering emotions, you can make room for more empowering emotions like joy, gratitude, and excitement, ultimately leading to enhanced productivity and personal growth. Join us as we delve into the fascinating link between relaxation, mindset, and productivity, and discover how you can make small shifts to achieve big results. Stay tuned for an insightful and uplifting discussion on enhancing your productivity levels and creating a joyful, fulfilling life.

In today's episode, we explore the concept of being overwhelmingly busy and the antidote to it. Join host Tracy Tutty as she delves into the effects of constant busyness on our physical and mental well-being. From the impact on our immunity and sleep to the prevalence of daily anxiety, Tracy discusses the need for a shift towards relaxation and rest. Discover how to create boundaries, engage in relaxing activities, and implement mindful breathing techniques to combat stress. Tune in to this episode to explore the power of choosing ease and grace in our daily lives. **In this conversation, we discuss:** 👉 The detrimental effects of constant pressure 👉 The importance of setting boundaries 👉 Techniques for achieving relaxation Join Tracy Tutty as she delves into the antidote for a busy life. Gain valuable insights into managing stress and embracing relaxation. Tune in for practical strategies to create a more balanced and fulfilling lifestyle. Don't miss out – listen to the full episode now!

In this episode, Tracy Tutty shares expert tips on how to make your New Year's resolutions stick. Tracy reveals that writing down your goal increases your likelihood of achievement by 48%, and telling a friend about it boosts this to a staggering 78%. Key takeaway points include: 1. Differentiating Goals from Tasks: Tracy explores how to elevate your resolutions by linking them to deep desires and committing to them with unwavering determination. 2. Harnessing Emotion and Creating Routines: Discover how tapping into the emotions tied to your desires can further propel you towards your goals. Tracy also delves into the power of establishing routines that eventually become habits, paving the way for success. 3. Embracing Grace and Celebration: Tracy emphasizes the importance of giving yourself grace and kindness when facing setbacks, along with the significance of celebrating every milestone on your journey to achieving your aspirations. Join Tracy in a celebratory 2024 on Insta @tracyctutty, and let's make this the year your dreams come true! Follow and share your journey with us.

In today's episode, your host Tracy Tutty shares a powerful framework that will help you experience peace over the holiday period. This time of year can be stressful, as we juggle wanting to finish key work projects, alongside financial pressures and relationship tensions that tend to appear when we're all in the same room! Discover how and why these family dynamics can trigger stress and how to deal with them using the Empowered Mind model. So if you're ready to bring peace, joy, and connection to your family dynamics over this holiday period, listen in. This is an episode filled with insightful tips to approach family gatherings with joy, love, and connection. In this conversation, we discuss: 👉 Dealing with family triggers 👉 How to choose to respond instead of reacting 👉 Using the Empowered Mind model Are you ready for 2024 to be different? If you're listening to this and you're thinking that you'd love for 2024 to go a little bit differently to 2023, book a free connection call with Tracy Tutty. Together we'll come up with a plan on how you can do that. Let's Connect. Book your free connection call at https://www.tracytutty.co.nz/Connect

In this episode of Project Joyful, Tracy Tutty introduces Lemon Verbena, a versatile herb with medicinal properties and a delightful lemon flavor. She discusses its history, traditional uses, medicinal benefits, and precautions, as well as its role in supporting the nervous system and digestive health. A herb for the holidays, Lemon verbena is the herb to drink after overindulging. Key takeaway points include: its effectiveness in relieving digestive discomfort, its soothing effects on the parasympathetic nervous system, and its potential to protect the gastric mucosa and act as a powerful antioxidant. Please get individualized advice by consulting with your medical herbalist. Not only are they trained in which herbs affect a particular health condition or your current life season, they're also trained in any herb-drug interactions and in choosing exactly the right herb for you. And if you're tired of drinking bland herbal teas that are little more than colored water, peak the taste by including a little bit of Lemon Verbena. Interested in some tasty herbal tea recipes that not only taste amazing but are also good for you? Here's a link to my free herbal tea recipe book. It includes recipes for an energizing tea, a sleepy time tea, a pain-relieving tea, and a whole host of other recipes for some common health conditions. Click Here to get your free Tasty Tea Herbal Recipe Book.

In this episode of Project Joyful, Tracy Tutty dives into how to maximize your project's success by using a framework that predicts personal motivation, competencies, and the likelihood of delivering a project. With ten key questions, Tracy helps listeners assess their projects and determine areas for improvement or prioritization. Here are three key takeaway points from the episode: 1. Assess your personal motivation: Reflect on whether the project aligns with your future identity and values. Determine if it is something you're passionate about, enjoy doing, and find meaningful, regardless of external rewards like money or recognition. 2. Evaluate the feasibility of the project: Consider if the project will lead to useful outcomes and if you can dedicate enough time, energy, and resources to it without compromising other priorities. Also, assess if the project will have quick, recognizable results. 3. Seek support and resources: Determine if you have the support and direction from others, as well as the necessary resources, to successfully accomplish the project. Additionally, consider if you will be given the trust and authority to take control of decision-making processes. By using this framework, listeners can strategize and make informed decisions about their projects, increasing the likelihood of success. Interested in taking the Action Indicator Assessment to determine your project's likelihood of success? Visit https://www.tracytutty.co.nz/AIA

In this episode, Tracy Tutty explores the common challenge of needing to increase productivity and shares powerful tools to supercharge your output. Learn how interruptions and distractions impact your productivity, and discover the importance of aligning tasks and focusing on keystone actions to boost productivity. Rather than jamming more tasks into your day, productivity is about getting what matters most done in a timely manner while maintaining relationships and well-being. Tracy also delves into regulating your nervous system for clearer thinking, and the significance of taking active recovery breaks. Key Takeaways: Being truly productive is about alignment and clarity, not cramming more tasks into your day. Identify the keystone action that will have the most significant impact on your desired outcome. Regulating your nervous system through active recovery can enhance productivity and decision-making.

In this episode, Tracy Tutty provides a quick and discreet exercise to manage anxiety. In today's uncertain world, many people are struggling with mental health. Tracy introduces the White Mist Exercise, a visualization or meditation technique that can be done in just five minutes. This quick, effective, and discrete visualization will regulate your Nervous System so that you can experience a sense of calm and control. The key takeaways from this episode are: 1. It's possible to reduce anxiety through visualisation techniques like the white mist exercise. 2. Seeking help from medical professionals is crucial for those dealing with chronic anxiety. 3. The white mist exercise is a quick, discreet, and effective tool to restore calm and regain control.

In this episode, Tracy Tutty explores the power of beliefs and how they shape our lives. Drawing inspiration from the TV series 1883, Tracy delves into the concept of reprogramming our beliefs to create a more empowering reality. Tracy discusses how our beliefs are formed during childhood and can significantly impact our actions and habits. She highlights the influence of external factors, such as media, on our beliefs, using the TV series 1883 as an example. Tracy shares her personal experience of realizing her belief that life is hard and how it affected her. She then explains the three key ingredients to updating our beliefs: seeing it, hearing it, and feeling it. Tracy guides listeners through a visualization exercise to help them reprogram their beliefs and create a new narrative of ease and abundance. Key takeaways from this episode: 1. Our beliefs are formed during childhood and can shape our behaviors and experiences. 2. External influences, such as media, can reinforce and perpetuate certain beliefs. 3. By using visualization and engaging our senses, we can reprogramme our beliefs to create a more empowering and joyful life. Interested in learning more about creating a life of ease and joy? Visit https://linktr.ee/corporatesage for information about Tracy's upcoming four-week group coaching program, "Finding Peace in a Frantic World". It will set you up for the holiday period. 😊

In this episode, Tracy Tutty delves into the importance of personal boundaries and their impact on our well-being. She explores the concept of active recovery and emphasizes the need for relaxation as a foundational piece of self-care. Tracy discusses the challenges faced by empaths and highly sensitive individuals when it comes to setting boundaries. Key Takeaways: 1. Boundaries are essential for determining who we give our energy to. By visualizing ourselves as a jug filled with water, we can understand the importance of maintaining healthy boundaries to prevent energy depletion. 2. Healthy boundaries require clear communication and non-negotiable limits. Identifying what we will and won't allow in relation to our boundaries is crucial for maintaining self-respect and preventing feelings of resentment or guilt. 3. Enforcing boundaries can be challenging, but it is necessary for our emotional well-being. By reminding others of the established boundaries and affirming what we will or won't do, we can create a sense of security and maintain our own needs and priorities. Interested in learning more about harnessing your empathic abilities in the workplace? Visit https://www.tracytutty.co.nz/W4W for information about Tracy's upcoming four-week group coaching program, "Woo for Work".

In this episode of Project Joyful, Tracy Tutty dives into the unique challenges and strengths that come with being an empath in the workplace. As an empath, you possess the ability to sense and feel others' emotions deeply. While this can be advantageous in roles that involve caring or leadership, it can also lead to exhaustion, burnout, anxiety, and depression if not managed properly. Tracy shares practical strategies to navigate these challenges, including recognising whose feelings you are carrying, practicing self-care, creating spaciousness and solitude, and setting boundaries to avoid sensory overload. She also discusses the importance of using your emotional awareness as a superpower to curate a life filled with the emotions you desire. Interested in learning more about harnessing your empathic abilities in the workplace? Visit https://www.tracytutty.co.nz/W4W for information about Tracy's upcoming four-week group coaching program, "Woo for Work". Key Takeaway Points: 1. Recognise and differentiate between your own emotions and those you pick up from others. 2. Prioritise self-care, grounding, and creating space for decompression to prevent burnout. 3. Use your emotional awareness as a superpower to intentionally shape the emotions you experience in your life.

How was your day? Or if it's early in the morning, how was yesterday? Today we're talking about what makes a great day. And I'll be sharing two things you can do to increase the number of great days in your life. Check out our show notes for more information. Let's keep this conversation going on Instagram.

In this episode of Project Joyful, host Tracy Tutty explores the powerful emotion of dread and how it can impact our experiences and overall happiness. Tracy explains that emotions serve as signposts, providing valuable insights into our thoughts, beliefs, and perspectives. While it is natural to want to avoid discomfort and anxiety, she emphasizes that all emotions are valid and can offer profound learning opportunities. Key Takeaways: Understanding the nature of dread: Tracy delves into the definition of dread as the anticipation of something with great apprehension or fear. She highlights the importance of recognizing that our minds often struggle to differentiate between imagined future scenarios and present reality, leading to physiological responses in our bodies. The weight of anticipation: Tracy discusses how prolonged and intense focus on anticipated pain or anxiety can actually make it more distressing than the actual event itself. She cites research that suggests most people prefer getting the painful thing over with rather than having it loom over them. Navigating dread: Tracy shares insights from neuroscientist Lisa Feldman Barrett, who suggests asking ourselves whether the feeling of dread may have a purely physical cause. If so, taking care of our bodies through hydration, deep breathing, stretching, or a light meal can help. If the cause is not physical, spending time examining the expectations and underlying reasons behind the emotion can provide clarity and potential for change. Dread doesn't have to be our constant companion. It can serve as a catalyst for growth, change, and finding joy in our lives. By understanding the role of emotions, particularly dread, and taking charge of our responses, we can consciously create a life we love and experience deep joy moment by moment.

In this episode, Tracy Tutty explores the fascinating world of the Rose as your herbal ally. From its traditional uses in herbal medicine to its potency in skincare, Tracy uncovers the therapeutic benefits of Rosa damascena. Tracy discusses the historical significance of Rosa damascena, also known as Rose Otto, and its traditional uses in herbal medicine and aromatherapy. She highlights the soothing and heart-strengthening properties of rose, as well as its potential to reduce inflammation and protect against UV damage. Tracy delves into the research behind rose's sedating effects, pain-relieving qualities, and antimicrobial properties. She also shares practical tips on incorporating rose into everyday life, from adding it to culinary delights and skincare products to making rose water and rosehip syrup. Key Takeaways: Rose is a versatile herb with various traditional uses, including soothing the soul, strengthening the heart, and reducing inflammation. Rose offers sedating effects and may aid in achieving restful sleep when taken as a tea or tincture. Incorporating rose into your diet and skincare routine can provide antioxidant benefits, protection against UV damage, support aging skin, and simply delight the soul! Discover how roses can soothe the soul, lift the spirits, and even promote restful sleep. Join us as we delve into the research behind these traditional uses and explore the various ways you can incorporate roses into your everyday life.

In today's episode, Tracy Tutty is tackling procrastination by sharing the science and uncovering strategies for effective action. Join Tracy as she delves into the reasons behind procrastination and how to use it for your benefit. She explores the concept that procrastination is not inherently bad, but rather an opportunity for exploration and insight. Tracy emphasizes the importance of understanding the root cause and secondary gains behind your procrastination and provides practical tips to overcome it. Key Takeaway 1: Procrastination is a symptom, not the problem itself. By understanding the primary benefits and secondary gains associated with a task, you can find ways to mitigate the secondary gains or increase the importance of the primary benefits. Key Takeaway 2: Assess your resources and energy levels before tackling a task. Sometimes procrastination is a result of lacking the necessary resources or needing rest. Taking care of your body and ensuring you have the energy can help overcome procrastination. Key Takeaway 3: Fear is a common underlying factor of procrastination. Recognize that fear is normal and biological, rooted in our natural desire for predictability and safety. Instead of beating yourself up, show yourself grace and take small steps towards the unfamiliar. Tune in to this enlightening episode and gain valuable insights into embracing procrastination as an opportunity for growth. Check out our show notes for more information. Let's keep this conversation going on Instagram.

In this episode of Project Joyful, Tracy Tutty highlights the importance of managing our energy and the negative consequences of ignoring our body's need for rest. She emphasizes the need for awareness and being courageous enough to step back when our bodies ask for it. Tracy introduces the concept of the General Adaptation Syndrome (GAS) and explains the three phases: alarm, adaptation, and fatigue. Key Takeaway Points: Rethink the hustle and grind: Rather than celebrating pushing through and over-extending ourselves, it's time to celebrate self-care and actively listen to our bodies' needs. The power of weekly reflection: Take time at the end of the week to reflect on how you're feeling. Notice any areas of tension in your body and ask yourself, "When I reflect back on this week, I immediately feel...?" Journaling can help process these emotions and identify contributing factors. Tune in to your body's needs: Connect with your body by placing your hand on your heart and asking, "What do you need most in this moment?" Listen to the answer and take action to provide your body with what it truly needs. By incorporating this simple but powerful weekly ritual, you can actively nurture your body's energy, break the cycle of exhaustion, and experience a more joyful and sustainable way of living. Check out our show notes for more information. Let's keep this conversation going on Instagram.

Today I am joined by Lynda Lovatt to talk about the power of the pelvic floor. This episode is for the ladies or anyone who has a special lady in their life. We are talking about the pelvic floor, what it is, how to take care of it, when you should seek professional help, and things to ask your team of professionals to make sure your fitness protocol is working for your pelvic floor. Lynda is a registered nurse and a registered personal trainer who focuses on women's health and fitness from 40 years and up. Her business, Lady Talk, is designed to ease the conversation about the taboo topic of women's health. In This Episode 2:35 - What is a pelvic floor 4:15 - How to know when your pelvic floor is in shape and out of shape 7:08 - Symptoms of prolapse or other issues that can occur in the pelvic floor 9:12 - Fitness considerations for pelvic floor health 14:09 - Conditioning your pelvic floor 19:04 - The main things that can injure the pelvic floor 22:26 - When to seek professional help Check out our show notes for more information. Let's keep this conversation going on Instagram.

We've all experienced that moment when change is thrust upon us. A change that is unanticipated or not of our making can be especially hard to navigate. Today we're sharing a practical application of the Bridges' Transition Model to support you or your team in navigating the turmoil of change. Check out our show notes for more information. Let's keep this conversation going on Instagram.

Welcome to Episode 112 of Project Joyful, where we dive into the fascinating world of dandelions! Did you know that these vibrant yellow flowers are not just pesky weeds, but also edible and packed with nutrients? Join us as we explore the various culinary uses of dandelions, from salads to fritters. We'll also uncover the historical significance of dandelion and burdock drinks, dating back to St. Thomas Aquinas. Discover the incredible medicinal properties of dandelion, including its benefits for the liver, gallbladder, and kidneys. Plus, we'll delve into its role in supporting gut health and aiding in beekeeping. Check out our show notes for more information. Let's keep this conversation going on Instagram.

We have some secrets to share this week. We are going to be talking about how to blend herbs so you can make an herbal tea that tastes amazing. No longer will you be drinking teas that taste like colored water. Herbalism is way more than what the herb can do, it's about how the herb tastes and feels. So I will be sharing all my herbal blending secrets that will help you make beautiful herbal teas. Check out our show notes for more information. Let's keep this conversation going on Instagram.

This may surprise some of you, but working on communication skills is unlikely to improve the dynamic of your team. Great communication or the lack of it is a symptom, not the cause of team dynamics. Addressing what is really going on with your team is a lot harder, but much more worth it. And that's what we are talking about on the show today. Check out our show notes for more information. Let's keep this conversation going on Instagram.

Whether you are looking for an herb to complete your garden, kitchen, or first aid kit, this week's herb is for you. Today we are talking about camomille. I will be sharing the many uses of camomille and even some scientific research on its medicinal properties. Camomille is one of the most readily available and overlooked herbs. Whenever you find yourself in turbulent times, she is waiting to invite you into her soothing calm. So tune into this week's episode to learn all about this wonderful, soothing herb. Check out our show notes for more information. Let's keep this conversation going on Instagram.

What makes a life well lived? It seems like those magic, life-defining moments happen by accident, but what if they could happen on purpose? On the show today, we are talking about 3 questions you can ask yourself to bring more meaningful moments into your everyday life. What is it that leads you to look back on your day and feel good about it? Letting those things happen by accident is going to lead to a lot of space between the special moments. Check out our show notes for more information. Let's keep this conversation going on Instagram.

It can be tempting to ignore poor employee behavior and hope it gets better on its own. But the truth is it won't go away on its own, and sometimes it can be a cry for help. So in the show today, we are discussing how you can compassionately and effectively address poor behavior on your team. In the words of Benjamin Franklin, the rotten apple spoils its companion. So even though poor behavior is one of the most difficult things to address, it is one of the most critical things you will do as a manager. Check out our show notes for more information. Let's keep this conversation going on Instagram.

Today's episode is about a wonderful experiment I have been conducting recently. I wanted to create more space in my life. As a medical herbalist, I have just about every healing tool at my fingertips, but I have been finding recently that I have been feeling more drained towards the end of the week. In the episode today, I am talking about one critical thing I changed to bring spaciousness back into my life, so I can feel more energized. Check out our show notes for more information. Let's keep this conversation going on Instagram.

Summer is here and many of you are likely going off on holiday. And when you travel long distances, you are likely to experience jet lag (which is what happens when your circadian rhythm doesn't match the timezone you have traveled to). Jet lag is more than just an inconvenience, it can actually increase your risk of illness or accidents. So in the episode today, we are talking about the herbs that can help to curb your jet lag. Check out our show notes for more information. Let's keep this conversation going on Instagram.

If you are feeling strung out, worn out, frazzled, or struggling with decision fatigue, look no further than green oat. This herbal ally is best known as a restorative herb, but there are several uses, including to heal nervous exhaustion. Rest and stabilization of the nervous system are this herb's specialty. In the episode today we will discuss how we use herbs like this one to support the nervous system. Check out our show notes for more information. Let's keep this conversation going on Instagram.

How we choose to be during the challenging moments tells the team much more about ourselves than the smooth sailing times. We have all had those moments where we are rushing to meet a looming deadline and we snapped at a team member who interrupted us. It happens to the best of us. And in the episode today, we will be talking about how you can manage your stress. Check out our show notes for more information. Let's keep this conversation going on Instagram.

About 2-10 percent of prescribed drugs are Nonsteroidal anti-inflammatory drugs or NSAIDs. These drugs are great for alleviating symptoms, but they don't always address the root cause of the symptoms. So in this episode, we are delving into the science, because it's important to understand the drugs we are taking and what they are doing to our bodies. We also talk about some alternative options for managing acute pain caused by sprains and strains. Check out our show notes for more information. Let's keep this conversation going on Instagram.

Every athlete knows about the importance of rest and recovery, but managers never seem to acknowledge it in the workplace. In this episode, we will talk about how you can build rest into your daily lifestyle. If you are a manager, you need to learn how to model this type of lifestyle, so your team can get the recovery time they need to be productive at work. Check out our show notes for more information. Let's keep this conversation going on Instagram.

For the 100th episode, we are revisiting the most valuable episode, where Tracy talks about a wonderful calming herb. Skullcap is a fabulous herb for supporting in times of stress, overwhelm, and anxiety. In addition to talking about the properties of this herb and how best to take it, Tracy also shares a traditional medicine way of getting to know your herbs better called organoleptic tasting. Interested in deepening your understanding of herbal medicine? Check out Tracy's online course, The Secret Art of Creating Tasty Herbal Tea. Additional information on skullcap and how to use it can be found in the bonus episode notes. Please take a moment to connect with Tracy on instagram.

Employee engagement is one of those elusive but critical metrics. And did you know that the perception of trustworthiness is one of the key ingredients to improving employing engagement? In the episode today, we are sharing the things you can do to increase trust among your employees. Check out our show notes for more information. Let's keep this conversation going on Instagram.

If you feel like you are being consistently overlooked in your career, it's likely that you have a personal branding issue. We all have a personal brand. You are either building it with intention or on accident. Join me in this episode as we talk about exactly what your personal brand is and the steps you can take to curate your personal brand on purpose. Check out our show notes for more information. Let's keep this conversation going on Instagram.

This episode is about an herb that has been used for thousands of years and is revered as a superfood. Today's herbal ally is cinnamon. From diabetes to the common cold, cinnamon has a lot to offer with a variety of health benefits. And it happens to be quite a tasty herb. Check out our show notes for more information. Let's keep this conversation going on Instagram.

Self-confidence is one of the essential traits of leadership. When climbing the corporate ladder, self-confidence can sometimes be the defining factor that makes someone stand out among their peers. So in the episode today, we are talking about the crucial first step required when leaving your comfort zone and beginning your confidence-building journey. Check out our show notes for more information. Let's keep this conversation going on Instagram.

Burnouts have been on the rise for the past few years. So in this timely episode, we are talking about how to prevent burnout, the warning signs of burnout, and how to heal it if it happens to you. There are three key factors that typically lead to burnout. We will go over each of the factors in this episode, so you can structure your workplace in a more sustainable way. Check out our show notes for more information. Let's keep this conversation going on Instagram.

One of our favorite herbal allies is the star of the episode today. It is a favorite in many herbalist's toolkits, particularly for its ability to solve gastrointestinal issues. Peppermint is a wonderful herb that truly needs no introduction. It's one of those herbs that are both easy to grow and useful in the medicinal toolkit. So listen to this episode to learn some unexpected facts and uses for this well-loved herb. Check out our show notes for more information. Let's keep this conversation going on Instagram.

How amazing would it be to get to cherry-pick your ideal job? So many workers find themselves jumping from salary bump to salary bump. But in the episode today, I am sharing the framework for choosing your next role by its ability to move closer to your dream job. Check out our show notes for more information. Let's keep this conversation going on Instagram.

Do you find that the week gets away from you as your responsibilities clash with your own goals? This episode will help you find more balance between your "me-work" and your teamwork. Listen now and get ready to have your most impactful week starting Monday! We have all been in a place where we have had to rush to meet a deadline, but if you find yourself chronically racing the clock, then it is time to make some changes. Check out our show notes for more information. Let's keep this conversation going on Instagram.

That shiny new productivity tool will not help you get more done. Productivity is about understanding how you intrinsically work. That's why this episode is about working in alignment with your own circadian rhythm. Sustainably getting things done is about being clear on what matters most and working with your body to achieve flow. Listen to today's episode to learn how to make that happen. Check out our show notes for more information. Let's keep this conversation going on Instagram.

This episode is for anyone who never again wants to stumble through an awkward performance appraisal this year. We will talk about some of the reasons the annual performance review goes horribly wrong every year, and what you can do to improve your feedback. Changing the way you give feedback to your employees will help your entire team stay on the course every day. So this episode will be critical to your team's performance and it's a must-listen.

The changing seasons mean that cold and flu outbreaks are just around the corner. So in the episode today, we will be sharing some immunity boosters as well as some herbs that can help anyone who is fighting off an illness. The last couple of years has allowed us to forget that colds and flus are a normal part of the changing seasons. The trick is to embrace it instead of fighting it. So give this episode a listen and get your natural remedies ready now, because you aren't going to want to be doing this while you are sick. Check out our show notes for more information. Let's keep this conversation going on Instagram.

This episode is about relaxation and stress relief. We will be talking about 3 calming essential oils and relaxing application techniques that will help you wind down. Most people seek out energizing essential oils, but what they really need is the right relaxation techniques, so they can be well-rested. Check out our show notes for more information. Let's keep this conversation going on Instagram.

This episode will help you fast-track your team from where they are now to where they need to be. There is a pivotal strategy that helps teams focus on the 20 percent of work that makes a real difference. Your team is a reflection of you, so if you can achieve good self-management, that can help your team improve its performance. Check out our show notes for more information. Let's keep this conversation going on Instagram.

When you think about your team, are they a group of individuals or are they a cohesive team? Cause research shows that a high-performing team is a cohesive team. So in the episode today, I am going to give you three practical strategies to create a cohesive team. Check out our show notes for more information. Let's keep this conversation going on Instagram.

At least 10 percent of the world's population suffers from chronic pain. And pain is much more than just a physical ailment. It can impact your mental health through depression or sleep disorders. So in this episode, we are talking about some of the best herbs to use for pain relief. Constantly being in pain is an insidious thing. If you are part of the millions of people dealing with chronic pain, hopefully, this episode can provide you with some clinical-based herbal remedies to supplement your current pain management protocols. Check out our show notes for more information. Let's keep this conversation going on Instagram.