Resilience - Guided Meditation
Project I Am · Dr. David J Schlosz
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Show Notes
In this deeply grounding and inspirational episode, Dr. David J Schlosz guides you through a 20-minute meditation focused on resilience — the quiet, powerful strength that allows us to bend without breaking, to keep going even when life feels overwhelming.
Whether you're walking through a season of challenge or simply needing a moment of rest, this practice invites you to reconnect with your inner capacity to endure, heal, and grow. With gentle breathwork, self-compassion exercises, and imagery rooted in research-backed principles of resilience, this meditation offers both calm and encouragement.
You’ll be reminded: “You are stronger than you think. You will rise from this.”
No prior meditation experience is needed — just an open heart and a few moments of stillness.
What you’ll experience in this episode:
- A calming guided meditation to center your mind and body
- Reflections on real resilience and what it truly looks like
- Affirmations and visualizations to strengthen inner resolve
- Insights grounded in psychological research (APA, 2012; Bonanno, 2004)
- A supportive space to breathe, reset, and remember your strength
Tune in now and take a moment to return to yourself. Share it with someone who needs encouragement today.