Episode 3: Understanding Powermeter Metrics
Prijašnje objave su izmijenjene · Stryd Power Podcast
March 10, 201956m 40s
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Show Notes
Welcome to the Stryd Power Podcast! This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about: Form Power
Elevation
Cadence
Ground Contact Time
Vertical Oscillation
Leg Spring Stiffness RSS
Each metric will have a real-world example and you'll gain knowledge on how to analyze your own personal data to learn more about your own running. Links: Understanding Powermeter Metrics by Steve Palladino https://docs.google.com/document/u/2/d/e/2PACX-1vSS2mB3I3M_193Al8Kx02fSuDrK9uS8zJLqKv5WSQPcCEgPh19RPxMMbzk7OxKg3-A2QZkQ6_vDLR0q/pub Stryd Guide https://www.stryd.com/guide Plyometrics: https://docs.google.com/document/u/1/d/e/2PACX-1vQb-LQsl_9EWDbYeBRxB7FEqt-xy5oa25OajrgCykAitUOWvpHFwq7AOhkHtuosmYdNYA4vDzfZXNrB/pub