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2026 Fitness Trends: Yay or Nay?
Episode 370

2026 Fitness Trends: Yay or Nay?

Prep Life

February 5, 202641m 2s

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Show Notes

In today's episode we give our opinions on the latest trends in fitness and health including AI generated workout and nutrition plans, biohacking, viral social media trends, cycle syncing your workouts, peptides and more!

What trends do you want us to discuss next?

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