Post Run High

Kent Yoshimura is a true multi-hyphenate performer — founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist — and this conversation is about the system behind how he operates at a high level across everything. We talk about how discipline compounds across different areas of life, why creativity is an edge in business, and how that mindset helped him build Neuro into one of the fastest-growing brands on TikTok Shop. Kent shares what training in Thailand taught him about humility, how running has become his most powerful tool for clarity, and why suffering isn’t a reason to quit — it’s a signal to break through. This episode is for anyone who feels pulled in multiple directions, and wants to understand how to turn that into an advantage — not a weakness — by building a more complete version of themselves.See omnystudio.com/listener for privacy information.

What if becoming wildly successful didn’t feel the way you thought it would? Lucy Guo became the youngest self-made female billionaire in the world — but what she learned about money, ambition, and identity might surprise you. As a co-founder of Scale AI she (an AI unicorn) she shares her thoughts on AI and how to best prepare yourself for what is coming. In this episode, we talk about what it actually takes to build something at the highest level, why money doesn’t solve the problems you think it will, and how your environment, network, and willingness to take risks shape everything. Lucy shares the realities behind building billion-dollar companies, the pressure that comes with success, and why some of the most important decisions have nothing to do with intelligence — and everything to do with how you think. If you’ve ever felt behind, questioned your path, or wondered what it really takes to “make it,” this episode will change how you see success.See omnystudio.com/listener for privacy information.

What do you do when you achieve everything you set out to accomplish — and it still doesn’t feel like enough? Allyson Felix is the most decorated track and field athlete of all time: 11 Olympic medals. 5 Olympic Games. But the most important lesson of her career had nothing to do with winning. In this episode, Allyson opens up about: the grief of losing the identity you’ve built your life around what it really felt like to win silver when the world expected gold training at 4am in the dark while pregnant to hide it from sponsors the New York Times op-ed that forced Nike to change maternity policy and the moment she stopped tying her worth to her results Whether you're chasing a goal right now — or wondering what comes after you reach it — this conversation will change how you think about success, identity, and what you're really running toward.See omnystudio.com/listener for privacy information.

We’ve been told that blood sugar only matters if you have diabetes — but that’s not true. Biochemist and bestselling author Jessie Inchauspé (known as the “Glucose Goddess”) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health — even if you’re otherwise healthy. Jessie breaks down the simple science behind glucose and shares practical hacks that can help stabilize blood sugar, reduce cravings, and improve energy throughout the day. They also talk about how blood sugar impacts pregnancy, PCOS, exercise performance, and why many foods marketed as “healthy” may actually be causing glucose spikes. If you’ve ever felt tired after eating, struggled with sugar cravings, or wondered why nutrition advice keeps changing — this conversation explains what’s really happening inside your body. In this episode you’ll learn: • The biggest myth about blood sugar and metabolism• The 5 simple hacks that can reduce glucose spikes• Why food order can dramatically change your energy levels• The surprising truth about oat milk, fruit juice, and “healthy” foods• How blood sugar impacts cravings, fatigue, and weight gain• The connection between glucose, PCOS, fertility, and pregnancy• Why walking after meals can improve metabolic health• How muscle, stress, and sleep affect blood sugar levels About Jessie: Jessie Inchauspé is a French biochemist and the author of the bestselling books Glucose Revolution and The Glucose Goddess Method. Through her research and content, she translates complex metabolic science into simple habits that millions of people use to improve their health.See omnystudio.com/listener for privacy information.

If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond. Kate asks him to coach her directly — five and a half months pregnant, building a company, and planning to run the New York City Marathon postpartum with only 12 weeks of training. After this episode, you will know: Why young women are in a silent bone density crisis — and the window when you can still reverse it How poor sleep is quietly destroying your ability to perform, recover, and stay lean Why training harder is often the exact reason you're not seeing results What elite athletes actually do that costs nothing — and that most people skip How to train safely and stay strong through pregnancy, postpartum, and every decade after See omnystudio.com/listener for privacy information.

Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day — and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out. We get into the hidden pressure of being a public figure on a college campus, what it was like watching her sister and mom join her online, the sorority call that devastated her during 2025 Bama Rush, making $100K in a month as a college student, and why dropping the perfect version of herself was the best thing she ever did. Plus — Kylan teases what's coming next for the Darnell family, her move to New York, and her future in sports broadcasting. In this episode we cover: Going from 1,500 people in rural Ohio to 200K followers overnight The hidden pressure of being famous on a college campus Making $100K in a month as a college student The 2025 Bama Rush call that devastated her Why perfectionism was crippling her Her sister Izzy and Mama T joining her online What's next — New York and sports broadcasting See omnystudio.com/listener for privacy information.

World-renowned mentalist and New York Times bestselling author Oz Pearlman has spent three decades studying how people think — and how to influence what they do next. But he’s also an elite marathoner and ultrarunner. In this episode of Post Run High, Oz breaks down the mindset behind his performances — and the lessons endurance sports taught him about confidence, memorability, and mental toughness. We talk about: • The psychology behind instant likability• How to approach anyone without feeling awkward• The simple formula to never forget someone’s name• Why memorability beats talent• What ultramarathons reveal about resilience• The mindset that helped him leave Wall Street to bet on himself This isn’t about magic tricks. It’s about understanding people — and learning how to master your own mind.See omnystudio.com/listener for privacy information.

ESPN’s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it takes to succeed in high-visibility roles, from building self-trust and handling criticism to staying grounded while expectations and scrutiny continue to rise. The discussion also dives into the mindset behind consistent performance, why preparation creates confidence, and how to balance growth with self-compassion in demanding careers. This episode offers insight for anyone navigating ambition, visibility, and the pressure to show up at a high level—on camera or off.See omnystudio.com/listener for privacy information.

Dr. Mindy Pelz is a bestselling author and leading voice in women’s health who has spent decades studying how hormones impact training, metabolism, and longevity. She explains why most workout advice is built around male biology — and why that approach often leads to injury, burnout, and stalled results for women. From the menstrual cycle to pregnancy and menopause, Dr. Pelz breaks down how women should actually train to support hormones, strength, and long-term health. She explains: Why women shouldn’t train the same way men do How female hormones change strength, cardio, and recovery When women should push harder — and when rest matters more Why overtraining backfires for women as they age How to think about fitness through a longevity-first lens This conversation reframes fitness for women at every stage of life — and offers a smarter, more sustainable way to train.See omnystudio.com/listener for privacy information.

Harvey Mason Jr. has worked with some of the most influential artists in history — and now leads the Grammys. In this conversation, the Recording Academy CEO reflects on what he learned from working closely with icons like Michael Jackson, Whitney Houston, and Mariah Carey, and how those lessons shaped the way he thinks about excellence, pressure, and creative longevity. He also opens up about the Grammys: how voting actually works, why it remains peer-led, what changed after public criticism, and what most people never see in the weeks leading up to music’s biggest night. This episode is about greatness — how it’s built, how it’s sustained, and how it’s judged — from someone who has lived on both sides of it.See omnystudio.com/listener for privacy information.

Jamie breaks down what really happened after his Shark Tank pitch, how visibility mattered more than the deal itself, and why building a fast-growing hardware company can be dangerous. He explains the brutal cash cycles behind Ring’s growth, how close the company came to running out of money, and what ultimately led to selling Ring to Amazon for over $1 billion. Beyond business, Jamie talks about running as a daily reset, why he hires people who think like marathoners, how consistency compounds over time, and what it takes to keep making decisions when there’s no clear finish line. He also shares how mission — not products — scaled Ring, and why building things that genuinely help people has guided every phase of his career. A wide-ranging conversation on endurance, uncertainty, and what long-term progress actually feels like while you’re still in it. Follow & ConnectPost Run High Instagram: https://www.instagram.com/postrunhigh/Kate Mackz Instagram: https://www.instagram.com/katemackz/Kate Mackz YouTube: https://www.youtube.com/@KateMackzSee omnystudio.com/listener for privacy information.

What does society get wrong about blindness—and how does accessibility actually affect everyone?In this episode of Post Run High, creator, author, and speaker Molly Burke breaks down the real barriers blind people face, why disability is a design problem (not a personal one), and how small shifts in mindset and environment create massive change. Molly shares the resilience practices that helped her rebuild her life after losing most of her sight at 14, plus lessons on movement, wellness, confidence, and advocating for yourself in an inaccessible world. Follow & ConnectPost Run High Instagram: https://www.instagram.com/postrunhigh/Kate Mackz Instagram: https://www.instagram.com/katemackz/Kate Mackz YouTube: https://www.youtube.com/@KateMackz See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dr. Dana Lebo is a performance psychologist with over 30 years of clinical experience, a lifelong runner, and a clinical hypnosis expert (President-elect of the American Society of Clinical Hypnosis). In this episode of Post Run High, Kate sits down with Dana for a deep conversation about performance, resilience, and what happens when both the mind and body hit the wall. Dana shares her firsthand experience of falling and breaking her arm at mile 12 of the New York City Marathon—and the mindset that helped her recover, return to racing, and keep moving forward. From elite marathon strategy to everyday mental health, this conversation explores how movement unlocks clarity, emotional regulation, and psychological breakthroughs. You’ll hear Dana break down her MVP Method—Mindfulness, Visualization, and Positive Self-Coaching—and how these tools are used by elite athletes, CEOs, and high performers to push through physical limits, manage anxiety, and reframe setbacks. This episode covers:• What really happens mentally when runners “hit the wall”• Why movement can be as powerful as traditional therapy• How visualization actually works (and what people get wrong about it)• The role of clinical hypnosis in performance and recovery• Why aging doesn’t have to mean slowing down• How to build mental resilience without relying on medication• Why running—and moving—creates deeper human connection Whether you’re an athlete, a high performer, or someone navigating a hard season of life, this episode is a reminder that you don’t have to be perfect to keep going—you just have to keep moving. Follow & ConnectPost Run High Instagram: https://www.instagram.com/postrunhigh/Kate Mackz Instagram: https://www.instagram.com/katemackz/Kate Mackz YouTube: https://www.youtube.com/@KateMackzSee omnystudio.com/listener for privacy information.

After 56 weeks, dozens of guests, and one full season of Post Run High, Kate and Jeremy sit down to reflect on what actually changed. In this season-ending conversation, they look back on a year of movement-fueled interviews — what surprised them, what didn’t work, and what it really took to build a podcast from scratch. They share how Post Run High grew out of the Running Interview Show, why movement consistently leads to more honest conversations, and what they’ve learned from talking with founders, athletes, artists, journalists, and performers. Together, they unpack the biggest themes that emerged across the season: discipline before glamour, reinvention as a true superpower, and how movement helps navigate both success and setback. Kate and Jeremy also look ahead to Season 2, sharing what’s next for the show alongside personal life updates, including marriage and major transitions. A reflective, behind-the-scenes conversation about consistency, curiosity, and why some of the best insights come after the run. Follow along:Post Run High Instagram: https://www.instagram.com/postrunhigh/Kate Mackz YouTube: https://www.youtube.com/@KateMackzKate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Jordan Litz, Broadway’s longest-running Fiyero in Wicked, opens up about what it truly takes to perform one of musical theater’s most iconic roles. He shares the full story behind running the New York City Marathon and then stepping onstage for two performances the same day, the physical and emotional toll of chasing a sub-3-hour goal, and how his years as an elite swimmer shaped the discipline he brings to Wicked. Jordan also reflects on five years and 1,600+ shows as Fiyero, how different Elphabas and Glindas continually reshape the role, and what it’s been like performing as the movies reshape audience reactions. A conversation for Wicked fans and for anyone curious how top performers and athletes push their limits onstage, in training, and in life. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Nicholas Thompson, CEO and world-class runner, opens up about how he became one of the fastest amateur distance runners in the country while balancing a demanding career as the CEO of The Atlantic. He shares the full arc of his running journey along with his most actionable tips for getting faster at any age. Nicholas also breaks down how he leads a major media company in the era of AI, how he structures his days to fit in 70+ mile weeks, and the mindset shifts that help him excel in both business and sport. A grounded, inspiring conversation for anyone looking to improve as a runner or leader. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Gary Vee reveals the mindset and resilience that took him from a Jersey kid hustling baseball cards to building Wine Library into a $65M business and launching VaynerMedia. He breaks down the confidence he developed early, the immigrant values that shaped his work ethic, the health transformation that changed his approach to fitness, and why mastering personal branding and adapting to AI is now essential for entrepreneurs and creators. Gary also opens up about the one leadership skill he wishes he learned sooner — candor — and how it would have saved him years of personal and professional frustration. Packed with insights on business growth, self-awareness, and the future of media, this episode gives you the motivation and strategy to level up your career. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

How Andrew Steinthal turned a passion into a business loved by millions. In this episode, Andrew Steinthal shares the story behind building The Infatuation — from his early days in the music industry to launching one of the most trusted restaurant review platforms in the country. He reflects on the moment he met his co-founder, the creative spark that led to their first reviews, and the highs and lows of growing a startup from passion project to acquisition by JPMorgan Chase. Andrew opens up about resilience in entrepreneurship and what it takes to build a brand people truly love. A conversation about curiosity, community, and staying true to what moves you. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

What does life look like after the biggest moments in sports — and how do you keep competing for what matters most? In this episode of Post Run High, Tim Tebow reflects on purpose, pressure, resilience, and life beyond football. From being a “miracle baby” to delivering the Promise Speech that defined a season, Tim shares how he learned to compartmentalize high-pressure moments, push through setbacks, and stay grounded through change. Kate and Tim also talk about movement as a daily non-negotiable, how he and Demi prioritize fitness, recovery, sleep, and mental clarity with a newborn at home, and how his purpose has evolved — from chasing MVPs to serving the most vulnerable. Plus, what inspired his new book Look Again: Recognize Your Worth, Renew Your Hope, Run with Confidence.  Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Julie Wainwright shares the ups and downs of her career that led her to founding The RealReal. In this episode, Julie Wainwright shares the extraordinary story of her career — from leading Pets.com through its highly publicized collapse to founding and growing The RealReal into a billion-dollar company. She opens up about the lessons learned from failure, the grit it took to rebuild, and the early years of building a pioneering business around sustainability and luxury resale. Julie also reflects on taking The RealReal public, navigating life as a woman CEO in tech, and what she’s learned about resilience, reinvention, and purpose along the way. A powerful conversation about courage, conviction, and starting over. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Al Roker reflects on his career and shares the secret to his longevity.  In this episode, legendary broadcaster Al Roker shares his story from growing up in Queens to becoming one of America’s most beloved television personalities. He opens up about his early passion for weather, decades in broadcasting, health challenges, family life, and what keeps him curious and grateful after more than 40 years in media. A heartfelt conversation about resilience, joy, and purpose. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Sharon shares her journey to becoming the CEO of Build-A-Bear and the direction she's leading the company. Sharon Price John, CEO of Build-A-Bear Workshop, shares her journey from a small-town Tennessee childhood to leading one of America’s most nostalgic brands. She opens up about lessons from Mars, Mattel, and Hasbro, the creative drive that shaped her leadership, and how she transformed Build-A-Bear into a modern, multi-generational company rooted in emotion, innovation, and purpose. Under her leadership, Build-A-Bear has achieved remarkable financial growth and brand revitalization, expanding beyond its traditional retail roots into digital entertainment, licensing, and e-commerce. Her strategic vision not only restored profitability but also positioned Build-A-Bear as a thriving lifestyle brand, proving her to be one of the most dynamic and successful leaders in the consumer and retail industry today. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Ankur Nagpal shares the story of how he founded Teachable and sold the company for $250M. In this inspiring conversation, Ankur Nagpal opens up about his multicultural upbringing, early love of cricket, and how moving to the U.S. at 17 shaped his entrepreneurial journey. From his first viral Facebook quizzes to founding and selling Teachable for $250M, Ankur shares practical lessons on grit, identity, and building something meaningful. He discusses how America’s culture of risk-taking enabled his success, why unscalable hustle matters, and what comes next after achieving financial freedom. A must-listen for anyone chasing creative or business dreams. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Jon Pardi's full story in making it in country music and life on tour. In this episode, country star Jon Pardi joins for a post-run chat in Connecticut ahead of his show. He talks about the stamina it takes to tour, his competitive spirit, and the fitness routine that keeps his performances high-energy. Jon reflects on growing up in Dixon, California, the work ethic that shaped him, and his move to Nashville, where he honed his craft before breaking out with Head Over Boots and California Sunrise. He also opens up about life on the road, family, and the lessons learned along the way — offering an authentic look at the heart, humor, and hustle behind one of country music’s most genuine modern voices. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

He founded a VC firm and invests with celebrities like Paris Hilton, Chris Hemsworth and Tom Brady. In this high-energy conversation, Marshall Sandman shares his journey from Goldman Sachs and WarnerMedia to launching Animal Capital with Griffin Johnson and Noah Beck. From having a Kentucky Derby horse named after him to investing in billion-dollar companies like Whatnot and Colossal Biosciences, Marshall dives deep into what it takes to succeed in venture capital. He shares details on the deals Animal Capital are involved in and how he's had the opportunity to help Paris Hilton, Tom Brady, Chris Hemsworth and so many more celebrities invest in startups. He breaks down why grit matters more than credentials, how cold outreach built his network, and why obsession is the key to building lasting businesses. This episode is packed with insights on startups, investing, celebrity partnerships, and the hustle behind turning bold ideas into reality. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Summer House star Lindsay Hubbard reflects on starting in reality tv and what's next. Lindsay Hubbard joins us for a candid conversation about life on and off Summer House. She opens up about how movement and running have shaped her, staying fit for the show, and navigating postpartum and motherhood while working as a new mom. Lindsay reflects on her upbringing, early career in PR, and the unexpected path that led her to reality TV. She talks about living in the public eye, the lessons she’s learned about herself, and the resilience it took to announce her pregnancy and film while expecting. From advice to her younger self to how becoming a mom has changed her, this episode offers an honest and thoughtful look at Lindsay Hubbard’s journey. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

How Christina founded Milk Bar from her passion for baking  Christina Tosi joins us for an open conversation about discovering her passion for cooking and baking, and the journey that led to the creation of Milk Bar. She shares how a love for cookie dough turned into a lifelong career, the challenges of starting a bakery from scratch, and the lessons learned during her early years in NYC kitchens. Christina reflects on the creative process, building a brand, and the persistence required to turn an idea into a business. From the joys of dessert to advice on resilience, this interview offers an authentic and behind-the-scenes look at Christina Tosi’s life, work, and the story behind Milk Bar. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Daughter of Ric Flair, Charlotte Flair, shares her unique journey in WWE. Charlotte Flair joins us for an open conversation about carving her own path in WWE while growing up as the daughter of Ric Flair. She shares her journey from volleyball to wrestling, the hardships she faced early in life, and the moment she realized wrestling was where she belonged. Charlotte reflects on life on the road, building a fanbase, and the motivation that drives her both in and out of the ring. From her iconic robes to advice from her father, finding her own identity, and overcoming injuries, this interview offers a rare and authentic look at Charlotte Flair’s life beyond the spotlight. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Mark reflects on his acting and hosting career and what he's looking forward to next. Mark Consuelos sits down with us for an honest conversation about his life, career, and family. He shares how movement and fitness have shaped him both on and off screen. Mark opens up about his upbringing, moving from Italy to America, and how an immigrant mentality fueled his drive. He reflects on his path from college soccer to acting, his early soap opera days, and the lessons learned on set. Mark also talks about meeting Kelly Ripa, working alongside her, and the transition from acting in Riverdale to co-hosting Live with Kelly and Mark. With stories about family, challenges, and what it takes to thrive in entertainment, this episode offers an authentic look at Mark Consuelos’ journey.See omnystudio.com/listener for privacy information.

Victorious star, Liz Gillies, reflects on her time at Nickelodeon and Broadway. Liz Gillies joins us for a candid conversation about her journey from Broadway to Victorious and beyond. She opens up about her childhood acting days, performing in 13 with Ariana Grande, the audition that led to Jade West, and how Nickelodeon shaped her life. Liz also reflects on moments of doubt in the industry, the pressure of being an actress, and the differences between Broadway and TV. With stories about board games at the Grande household, her marriage, and the key to longevity in her career, this interview offers a rare and authentic look at Liz Gillies’ life on and off screen. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Lucie's journey from Refinery29 to building her own brand and content. In this candid and inspiring conversation, Lucie Fink opens up about her journey from Refinery29 to becoming a pioneering content creator. She shares the evolution of her career, from navigating traditional media to breaking new ground on YouTube, and the lessons learned along the way. Lucie reflects on the power of trying new things and the art of balancing life on social media with being a mother. From responding to followers’ messages and sharing family moments to letting go of creative expectations, she offers advice on career shifts, personal growth, and finding inspiration in unexpected places. This episode is a masterclass in authenticity, resilience, and the courage to believe in yourself. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Jordan shares his journey to making it in country music. In this inspiring and unfiltered conversation, Jordan Davis opens up about his unlikely path from environmental science graduate to award-winning country music star. He shares the grind of his early years in Nashville—bartending by night, writing songs by day—and the turning point that came after almost giving up. Jordan talks about the formula for a great song, the story behind “Buy Dirt,” and how becoming a dad has shaped his priorities. From playing legendary venues like Red Rocks and Radio City to balancing touring life with raising four kids, this episode is a masterclass in perseverance, authenticity, and chasing dreams. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.

Dierks shares his country music journey and what it takes to make it in Nashville. In this can’t-miss episode, Dierks Bentley opens up about his journey from Nashville newcomer to country music star. He shares how movement and sports fuel his performances, why fitness is essential for touring, and the delicate balance of life on the road as a dad. Dierks also reveals tips and tricks for breaking into the Nashville scene, lessons from hit songwriting, and why “less fame” can mean more fulfillment. From heartfelt life stories to creative inspiration, this conversation is packed with wisdom, humor, and motivation for anyone chasing a dream. Post Run High Instagram: https://www.instagram.com/postrunhigh/ Kate Mackz YouTube: https://www.youtube.com/@KateMackz Kate Mackz Instagram: https://www.instagram.com/katemackz/See omnystudio.com/listener for privacy information.