Show overview
Post Run High has been publishing since 2024, and across the 2 years since has built a catalogue of 89 episodes, alongside 1 trailer or bonus episode. That works out to roughly 85 hours of audio in total. Releases follow a weekly cadence, with the show now in its 2nd season.
Episodes typically run thirty-five to sixty minutes — most land between 37 min and 1h 9m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Society & Culture show.
The show is actively publishing — the most recent episode landed yesterday, with 30 episodes already out so far this year. The busiest year was 2025, with 51 episodes published. Published by iHeartPodcasts.
From the publisher
Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.
Latest Episodes
View all 89 episodesWhat Andrew Ross Sorkin Has Learned From the World’s Most Powerful People
The ADHD Expert: Everything We’ve Been Getting Wrong About ADHD
Norah O’Donnell: The Woman Behind the Journalist
24-Time Paralympic Medalist Oksana Masters on Never Giving Up
From Pregnancy to Parenthood: Our Birth Story
The Truth About Healthy Eating (According to a Dietitian)
Elyce Arons: Building Kate Spade, Losing a Best Friend & Starting Over
The Money Mistakes Keeping You Financially Behind
How to Use AI to Work Smarter, Think Bigger, and Build the Life You Want
The Fertility Advice Women Need Earlier: Dr. Lucky Sekhon
The Foot Health Mistakes Making Us Age Faster
Bert Kreischer: The Running Life Nobody Knew About
Laura Geller: Building a Brand That Grows With You (Not Against You)
You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works)
Fertility Expert: 1 in 5 Couples Now Have Infertility — What Every Woman Should Know Before Trying to Conceive | Dr. Natalie Crawford, MD
Dr. Becky Kennedy: How to Prepare for Becoming a Parent
Dr. Mary Claire Haver: Everything Women Were Never Told About Their Bodies
S2 Ep 13The System High Performers Use to Win in Every Area of Life | Kent Yoshimura
Kent Yoshimura is a true multi-hyphenate performer — founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist — and this conversation is about the system behind how he operates at a high level across everything. We talk about how discipline compounds across different areas of life, why creativity is an edge in business, and how that mindset helped him build Neuro into one of the fastest-growing brands on TikTok Shop. Kent shares what training in Thailand taught him about humility, how running has become his most powerful tool for clarity, and why suffering isn’t a reason to quit — it’s a signal to break through. This episode is for anyone who feels pulled in multiple directions, and wants to understand how to turn that into an advantage — not a weakness — by building a more complete version of themselves.See omnystudio.com/listener for privacy information.
S2 Ep 12The Youngest Self-Made Female Billionaire on Money, Success, and AI | Lucy Guo
What if becoming wildly successful didn’t feel the way you thought it would? Lucy Guo became the youngest self-made female billionaire in the world — but what she learned about money, ambition, and identity might surprise you. As a co-founder of Scale AI she (an AI unicorn) she shares her thoughts on AI and how to best prepare yourself for what is coming. In this episode, we talk about what it actually takes to build something at the highest level, why money doesn’t solve the problems you think it will, and how your environment, network, and willingness to take risks shape everything. Lucy shares the realities behind building billion-dollar companies, the pressure that comes with success, and why some of the most important decisions have nothing to do with intelligence — and everything to do with how you think. If you’ve ever felt behind, questioned your path, or wondered what it really takes to “make it,” this episode will change how you see success.See omnystudio.com/listener for privacy information.
S2 Ep 11Allyson Felix - How to Handle Pressure, Failure, and Reinvent Yourself as an Olympian
What do you do when you achieve everything you set out to accomplish — and it still doesn’t feel like enough? Allyson Felix is the most decorated track and field athlete of all time: 11 Olympic medals. 5 Olympic Games. But the most important lesson of her career had nothing to do with winning. In this episode, Allyson opens up about: the grief of losing the identity you’ve built your life around what it really felt like to win silver when the world expected gold training at 4am in the dark while pregnant to hide it from sponsors the New York Times op-ed that forced Nike to change maternity policy and the moment she stopped tying her worth to her results Whether you're chasing a goal right now — or wondering what comes after you reach it — this conversation will change how you think about success, identity, and what you're really running toward.See omnystudio.com/listener for privacy information.