ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching
Podcast Archives - Eric Roberts
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Show Notes
Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during …
The post ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching appeared first on Eric Roberts.