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ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”

ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”

Podcast Archives - Eric Roberts

February 26, 202446m 49s

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Show Notes

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like …

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