Episode 98
Welcome back to Pneuma! (Renewed and Relaunched, 2025)
April 3, 20256m 9s
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Show Notes
After an inexcusably long hiatus, Pneuma returns!
I'm so excited to relaunch this program and, with your help, develop healthy bodies and souls.
I sincerely hope that you enjoy the forthcoming content.
(If you don't, please--don't hesitate to advise me on ways to improve it!)
Reach out to me on X @DanielEFinneran, IG @DanielEthanFinneran, or send your comments, questions, and criticisms to [email protected]
Until then,
Fare thee well!
Topics
guided meditationmindfulnessbreathingmeditationStoicsStoicismPhilosophyCalmWalkingMeditationNatureStretchingYogaMorningNightSleepingBedtimeCar ridesoothingASMReloquentpoetrypoeticcalmingsoothingtranquilpeacefulwellnessfat lossweight lossmusclemuscle gainsexrelationshipshealthoptimal healthvitalityhappinessemotionspsychologyscience-basedphysical therapyphysicalevidence-basedhappinessclassicsphysiquebeautynutritionfood