
Pneuma with Daniel Finneran
A new kind of wellness.
Daniel Finneran
Show overview
Pneuma with Daniel Finneran has been publishing since 2021, and across the 5 years since has built a catalogue of 164 episodes, alongside 1 trailer or bonus episode. That works out to roughly 75 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 17 min and 34 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 23 episodes already out so far this year. The busiest year was 2025, with 44 episodes published. Published by Daniel Finneran.
From the publisher
A new kind of wellness. Conversations with breadth. Meditations with depth. The still point of a life well-lived. [email protected]
Latest Episodes
View all 164 episodesBeads in beds | Tara Youngblood
The homebuilder who jumped out of his own window | Dave Rossi
Seedy business | Cherie Calbom
The fiber is in the feathers | Judy Morgan
The finest vintage: for the woman still waiting for love
To the woman who fears she’s running out of time (a fertility reframe)
A quarter million erections | Elliot Justin
Harmony, not symmetry, is the essence of beauty | Nicholas Nikolov
A radiologist in search of a root | Kavin Mistry
Ep 155George Washington’s Peptide Cocktail | Regan Archibald
Regan Archibald is an expert in peptides and regenerative medicine. After obtaining a master’s degree in acupuncture, Regan went on to launch multiple companies, including EastWest Health, Go Wellness, Ageless Future, and, most recently, Founder’s Fuel. (Aptly named, don’t you agree?) Founder’s Fuel is an uncaffeinated performance drink in which powerful botanicals, mushrooms, and herbs are blended together to boost your energy in a clean, balanced, sustainable way. No buzz. No jitters. Just nature’s wholesome, vivifying goodness, carefully mixed in a convenient little bottle. Curious to learn more? Click on the link below: https://foundersfuel.co/While you’re at it, here are a few more links to other projects on which Regan is working: Ageless Future https://agelessfuture.com/Go Wellness https://gowellness.com/As for me, reach out any time! [email protected]
Ep 154A breath away from a better life | Tim Thomas
Tim Thomas is the creator of Breathwork In Bed. Breathwork In Bed is a program designed to help you improve your sleep, restore your inner-peace, and deepen your connections to the world and those who inhabit it. If you’re interested in learning more about Tim and his app, follow the link below: https://breathworkinbed.com.au/Tim’s Instagram: https://www.instagram.com/breathworkinbed/@breathworkinbedAs for me, my mailbox is always open! Send a note to [email protected] to connect.
Ep 153Your mattress, demystified | Derek Hales
Derek Hales is the Founder and Editor-in-Chief of Nap Lab. Nap Lab is a mattress review site on which all the mystifying jargon and hyped-up claims put out there by the industry are put to the test. For over a decade, Derek and his team have meticulously inspected over 500 beds. On each and every one, they perform 10 rigorous assessments, from which they gather some 64 points of data.Equipped with this data, you can make better-informed decisions about what bed you'd like to buy. More important, in my opinion, is Derek’s commitment to three things: Simplicity, transparency, and honesty. If you’re in the market for a new mattress, a visit to Nap Lab is a vital prerequisite to making the big purchase. https://naplab.com/ Link to the Fast Company article mentioned in the intro: https://www.fastcompany.com/3065928/sleepopolis-casper-bloggers-lawsuits-underside-of-the-mattress-warsAs for me, I’d love to hear your thoughts.Send them to [email protected].
Ep 152Can hypnosis heal you? | Peter McLaughlin
Peter McLaughlin is a hypnotherapist and life coach. A leukemia survivor and seasoned first responder, Peter knows a thing or two about handling stress and overcoming hardships. In his practice, he helps people all across the world re-connect their minds to their bodies, re-pair their fractured relationships, and heal themselves at the deepest level of their subconscious. He does this by employing hypnotism, regression therapy, and a slew of other interventions with which he’s had astonishing success. In addition to his clinical practice, Peter runs a YouTube channel called “Bluesky Hypnosis” to which over 130k people are subscribed.(Perhaps you’ll join them? 😊)https://www.youtube.com/@BlueSkyHypnosisIf you want to learn more about hypnosis, the subconscious mind, and the countless ways in which Peter can help you, take a glance at his sites: petermclaughlin.comblueskyhypnosis.comAs for me...If you'd like to get in touch, just send a note to [email protected]. I have nothing to sell. Just a "hello" to give.
Ep 151Good as Goo! | Jodi Scott
Jodi Scott is the co-founder and CEO of Green Goo. Green Goo is a family-run operation launched in 2008 by Jodi, her sister Jen, and their mother, Kathy. Frustrated by the lack of organic, plant-based salves with which to treat their skin, the Scott ladies made it their goal to formulate and scale a clean, effective, affordable ointment derived from nature. The fruit of their labor (or, rather, the GOO of their gumption) is a line of thoughtfully-crafted natural products with which you can feel safe anointing and healing your body. Ready to replace the harsh, chemical-laden ointments in your medicine cabinet? Check out Green Goo: https://www.greengoo.com/As for me, you know where to go…Send a note to [email protected]. I can’t wait to connect!
Ep 150Fertility - for the sake of our species | Kirsten Karchmer
Kirsten Karchmer is a clinician, an author, and the founder of Conceivable, a platform on which affordable fertility solutions are made accessible to women everywhere. Across the Westernized world, the fertility rate is alarmingly low.Many couples who struggle to conceive might benefit from taking a look at Conceivable: https://conceivable.com/Its purpose is not only to help you track, but to improve your fertility. (Not to put too fine a point on it, but humankind depends on this!) If you want to learn more about Kirsten and her many projects, please visit her website: https://kirstenkarchmer.com/As for me, shoot me an email any time! [email protected]
Ep 148Harmonize your voice. Liberate your soul | Deepak Chari
Deepak Chari is an engineer and a certified biofeedback specialist. His program, Fast Anxiety Help, aids people in the recognition and release of their hidden, negative emotions. If you’re interested in learning more about his services, and perhaps scheduling a free consultation, I urge you to check out his website: https://fastanxietyhelp.com/With his sister, Dr. Roopa Chari, Deepak co-founded the Chari Center of Health, about which you can learn more: https://charicenter.com/As for me…Keeping it old-school! (Still light on the Socials)Send a note to [email protected]. I can’t wait to hear from you!
Ep 149Overcoming AI Anxiety: A 20-Minute Meditation for Tranquility (and Humanity)
Does the swift approach of Artificial Intelligence leave you feeling overwhelmed, anxious, or uncertain about the future?Perhaps you fear that your job–your very way of life–will be upended. You’re not alone. As this technology evolves at breakneck speed, it’s easy to feel like our essential human spark is being eclipsed by shadowy algorithms.This 20-minute guided meditation is specifically designed to help you process AI anxiety and reconnect with your irreplaceable humanity. If you want to connect (with a fellow human who genuinely cares), don't hesitate to reach out: [email protected]
Ep 146A will to live. A will to die | Jermaine Ee
Jermaine Ee is the founder of HeirLight. HeirLight is an estate planning app on which you can draft a will–uniquely tailored to your highest priorities–in less than thirty minutes. The website is crisp, limpid, and unintimidating. I welcome you to check it out. https://heirlight.com/enShockingly, 70% of Americans don’t have a will. By using HeirLight, you can effortlessly include yourself among the minority who do. If you want to contact Jermaine, visit his personal page: https://www.eejermaine.com/He's a super nice guy whom I'm proud to call a friend. As for me…Send a note to [email protected]. Thoughts, criticisms, suggestions--I'd like to hear them all.
Ep 145Give voice to Grief | John Kammer
John Kammer is the founder of Guardian [AI]ngels. Guardian [AI]ngels is a platform on which you can have AI-simulated conversations with versions of loved ones who have passed away. It’s a secure, structured place where you can express your feelings and safely navigate your grief. If you’re interested in this platform as a supplement to professional care, consider giving it a visit: https://guardianaingels.ai(A free trial is available to new users). As always, please consult with a medical professional before trying any new intervention. Thanks again for tuning in! Thoughts?Comment or send a note to [email protected].
Ep 147The Safe Harbor: Evening Affirmations to Release Anxiety and Rewire for Inner Peace
Discover a deeper sense of peace and purpose as we journey together into the "Safe Harbor."In this episode, we’ll use the power of rhythmic affirmations to bypass the analytical mind and speak directly to the subconscious. To the heart. Whether you’re using this episode to achieve deeper sleep, to sharpen your focus during meditation, or to reset your nervous system, these affirmations are thoughtfully designed to help you unburden yourself of the day’s worries and realign with your highest self.This episode is structured in three phases:1. Release: Letting go of tension, digital noise, and external expectations.2. Rewire: Anchoring your identity in worthiness, safety, and self-regard. 3 Plant: Planting the seeds for a future filled with abundance and clarity.If you enjoyed this episode, please let me know! Comment or send a note to [email protected]