
Episode 6
Tired of Political Bickering? Uncomfortable with the Hostility You Feel for an "Enemy" on the Other Side? Here's How To Think About Politics Without Becoming Angry
Is it even possible to think about politics in a dispassionate way? Can we employ mindfulness in our approach toward this topic? I believe that it is, and I'm certain that we can. Join me in this practice to see how.
November 12, 202119m 10s
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Show Notes
Is it even possible to think about politics in a dispassionate way? Can we employ mindfulness in our approach toward this topic? I believe that it is, and I'm certain that we can. Join me in this practice to see how.
Topics
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