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Overcoming AI Anxiety: A 20-Minute Meditation for Tranquility (and Humanity)
Episode 149

Overcoming AI Anxiety: A 20-Minute Meditation for Tranquility (and Humanity)

Pneuma with Daniel Finneran

February 16, 202622m 20s

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Show Notes

Does the swift approach of Artificial Intelligence leave you feeling overwhelmed, anxious, or uncertain about the future?

Perhaps you fear that your job–your very way of life–will be upended.  

You’re not alone. 


As this technology evolves at breakneck speed, it’s easy to feel like our essential human spark is being eclipsed by shadowy algorithms.


This 20-minute guided meditation is specifically designed to help you process AI anxiety and reconnect with your irreplaceable humanity. 

If you want to connect (with a fellow human who genuinely cares), don't hesitate to reach out: 

[email protected]

Topics

mental health for tech workersAIanxietyuncertainty about futureovercoming AI fearSpiritual growth 2026Technology stressmindfulness for digital agehumanitytranquility