Episode 7
Join Me! A Walking Meditation on a Crisp, Autumn's Day
"O Autumn, laden with fruit, and stained with the blood of the grape, pass not, but sit beneath my shady roof..." And I shall walk beneath your chilly vault. A walking meditation for autumn.
November 13, 202119m 42s
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Show Notes
"O Autumn, laden with fruit, and stained with the blood of the grape, pass not, but sit beneath my shady roof..." And I shall walk beneath your chilly vault. A walking meditation for autumn.
Topics
guided meditationmindfulnessbreathingmeditationStoicsStoicismPhilosophyCalmWalkingMeditationNatureStretchingYogaMorningNightSleepingBedtimeCar ridesoothingASMReloquentpoetrypoeticcalmingsoothingtranquilpeacefulwellnessfat lossweight lossmusclemuscle gainsexrelationshipshealthoptimal healthvitalityhappinessemotionspsychologyscience-basedphysical therapyphysicalevidence-basedhappinessclassicsphysiquebeautynutritionfood