Episode 26
Join Me! A Walking Meditation For a Beautiful Spring Day
Notice the sweet spring breeze: In what direction is it blowing? Does it carry with it, along its airy stream, the delicious fragrance of the season, that intoxicating mix of primrose, honeysuckle, and sweet iced tea? Of lilac, saw-dust, and fresh-mowed g
May 14, 202222m 5s
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Show Notes
Notice the sweet spring breeze: In what direction is it blowing? Does it carry with it, along its airy stream, the delicious fragrance of the season, that intoxicating mix of primrose, honeysuckle, and sweet iced tea? Of lilac, saw-dust, and fresh-mowed grass?
Ground your feet, gather your breath, begin to walk and...bathe in the breeze with me!
Topics
guided meditationmindfulnessbreathingmeditationStoicsStoicismPhilosophyCalmWalkingMeditationNatureStretchingYogaMorningNightSleepingBedtimeCar ridesoothingASMReloquentpoetrypoeticcalmingsoothingtranquilpeacefulwellnessfat lossweight lossmusclemuscle gainsexrelationshipshealthoptimal healthvitalityhappinessemotionspsychologyscience-basedphysical therapyphysicalevidence-basedhappinessclassicsphysiquebeautynutritionfood