
Episode 2
How To Stop Fretting About Others
How much of our lives do we waste thinking about the opinions of others? We're profligate spenders of that most precious commodity--time--of which we'll not be given more.
November 9, 202119m 57s
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Show Notes
How much of our lives do we waste thinking about the opinions of others? We're profligate spenders of that most precious commodity--time--of which we'll not be given more.
Topics
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