How I built my CHEST. Simple, straightforward, actionable advice.
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Show Notes
Genetically ungifted with a broad, brawny chest, this episode explains how I grew my pecs.
I’ll tell you what worked for me, what didn’t, and the simple principles you can apply to build your dream physique.
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Nothing gimmicky. Nothing scammy.
I’m excited to embark on this journey together.
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.