Guided Meditation For When You're On An Airplane
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Show Notes
Not even the most experienced traveler (to whom thousands of valuable “miles” and precious points have accrued!) is totally immune to the uneasiness and discomfort associated with flight.
These feelings, sadly, are an inescapable part of our airborne journeys.
In this episode, we’ll go through a mediation by which our stresses will be quieted, our equanimity restored, and our flight made much more peaceful and, perhaps, enjoyable.
We’ll perform a simple breathing exercise, a gentle body scan, an act of thanksgiving and appreciation, and a few stretches with which to calibrate our bodies and minds.
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Thank you and Bon Voyage!