Episode 18
Guided Meditation For When You're In the Shower
Immerse thyself in mindfulness as you soak up the glories of a shower.
December 9, 202116m 19s
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Show Notes
Immerse thyself in mindfulness as you soak up the glories of a shower.
Topics
guided meditationmindfulnessbreathingmeditationStoicsStoicismPhilosophyCalmWalkingMeditationNatureStretchingYogaMorningNightSleepingBedtimeCar ridesoothingASMReloquentpoetrypoeticcalmingsoothingtranquilpeacefulwellnessfat lossweight lossmusclemuscle gainsexrelationshipshealthoptimal healthvitalityhappinessemotionspsychologyscience-basedphysical therapyphysicalevidence-basedhappinessclassicsphysiquebeautynutritionfood