Episode 22
Guided Meditation for When You’re in the Checkout Aisle at the Grocery Store
Trapped in a line in the checkout aisle of the grocery store? If so, I can think of no better opportunity to practice mindfulness! Let's share fifteen thoughtful, reflective minutes as we wait for this line to move.
March 31, 202217m 15s
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Show Notes
Trapped in a line in the checkout aisle of the grocery store? If so, I can think of no better opportunity to practice mindfulness! Let's share fifteen thoughtful, reflective minutes as we wait for this line to move.
Topics
guided meditationmindfulnessbreathingmeditationStoicsStoicismPhilosophyCalmWalkingMeditationNatureStretchingYogaMorningNightSleepingBedtimeCar ridesoothingASMReloquentpoetrypoeticcalmingsoothingtranquilpeacefulwellnessfat lossweight lossmusclemuscle gainsexrelationshipshealthoptimal healthvitalityhappinessemotionspsychologyscience-basedphysical therapyphysicalevidence-basedhappinessclassicsphysiquebeautynutritionfood