Episode 11
Guided Meditation For When You're Driving
How much of our lives we spend thoughtlessly behind the wheel! Join me in this episode, and we'll make every mile meditative and rewarding.
November 17, 202119m 22s
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Show Notes
How much of our lives we spend thoughtlessly behind the wheel! Join me in this episode, and we'll make every mile meditative and rewarding.
Topics
guided meditationmindfulnessbreathingmeditationStoicsStoicismPhilosophyCalmWalkingMeditationNatureStretchingYogaMorningNightSleepingBedtimeCar ridesoothingASMReloquentpoetrypoeticcalmingsoothingtranquilpeacefulwellnessfat lossweight lossmusclemuscle gainsexrelationshipshealthoptimal healthvitalityhappinessemotionspsychologyscience-basedphysical therapyphysicalevidence-basedhappinessclassicsphysiquebeautynutritionfood