Episode 5
Guided Meditation For Mindful Eating
How much we think of eating when the hour to dine is still not near, yet how little we appreciate the food with which, when the proper time arrives, the plate before us is set. Let's agree to include mindfulness in our table manners.
November 12, 202121m 0s
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Show Notes
How much we think of eating when the hour to dine is still not near, yet how little we appreciate the food with which, when the proper time arrives, the plate before us is set. Let's agree to include mindfulness in our table manners.
Topics
guided meditationmindfulnessbreathingmeditationStoicsStoicismPhilosophyCalmWalkingMeditationNatureStretchingYogaMorningNightSleepingBedtimeCar ridesoothingASMReloquentpoetrypoeticcalmingsoothingtranquilpeacefulwellnessfat lossweight lossmusclemuscle gainsexrelationshipshealthoptimal healthvitalityhappinessemotionspsychologyscience-basedphysical therapyphysicalevidence-basedhappinessclassicsphysiquebeautynutritionfood