Episode 1
Guided Gentle Morning Stretch
A simple, gentle stretch with which to begin your day. Appropriate for all levels of flexibility and fitness.
November 8, 202116m 1s
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Show Notes
A simple, gentle stretch with which to begin your day. Appropriate for all levels of flexibility and fitness.
Topics
guided meditationmindfulnessbreathingmeditationStoicsStoicismPhilosophyCalmWalkingMeditationNatureStretchingYogaMorningNightSleepingBedtimeCar ridesoothingASMReloquentpoetrypoeticcalmingsoothingtranquilpeacefulwellnessfat lossweight lossmusclemuscle gainsexrelationshipshealthoptimal healthvitalityhappinessemotionspsychologyscience-basedphysical therapyphysicalevidence-basedhappinessclassicsphysiquebeautynutritionfood