Episode 13
Five Minute Morning Meditation
Begin your day with this brief, energized, insightful practice--a session by which your level of arousal will be raised, and your temperament steadied.
November 19, 20215m 28s
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Show Notes
Begin your day with this brief, energized, insightful practice--a session by which your level of arousal will be raised, and your temperament steadied.
Topics
guided meditationmindfulnessbreathingmeditationStoicsStoicismPhilosophyCalmWalkingMeditationNatureStretchingYogaMorningNightSleepingBedtimeCar ridesoothingASMReloquentpoetrypoeticcalmingsoothingtranquilpeacefulwellnessfat lossweight lossmusclemuscle gainsexrelationshipshealthoptimal healthvitalityhappinessemotionspsychologyscience-basedphysical therapyphysicalevidence-basedhappinessclassicsphysiquebeautynutritionfood