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Show Notes
“In the deep heart of man, care builds her nest,
Over secret woes she broodeth there,
Sleepless she rocks herself and scareth joy and rest”
Listen to this episode, and un-build care's brooding, scary nest.
Quiet your cares, silence your worries, and enjoy a blissful night of sleep.
Be sure to subscribe to this channel, leave a 5-star rating, and send me a flattering review in the morning! Sweet dreams.
Topics
guided meditationmindfulnessbreathingmeditationStoicsStoicismPhilosophyCalmWalkingMeditationNatureStretchingYogaMorningNightSleepingBedtimeCar ridesoothingASMReloquentpoetrypoeticcalmingsoothingtranquilpeacefulwellnessfat lossweight lossmusclemuscle gainsexrelationshipshealthoptimal healthvitalityhappinessemotionspsychologyscience-basedphysical therapyphysicalevidence-basedhappinessclassicsphysiquebeautynutritionfood