146 | Fact or Myth? Plant-Based Diets Are Just Too Carb-Heavy
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Show Notes
Has anyone ever said to you that grains and fruit are bad because they have too much carbs? Or have you thought this yourself? Maybe you have diabetes or want to prevent it, and heard that plant-based eating can help. But you’re afraid to try this way of eating because of what it might do to your weight or your blood sugars.
If that’s you, I want to help. In this episode, let’s look to see if a plant-based diet will harm your blood sugars because they are too loaded with carbs…or whether eating this way can actually help you reach your health and weight goals. Let’s dive in!
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[Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets]