12 | Got Gas and Bloating Eating Plant-Based? Here Are 4 Likely Reasons Why
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Show Notes
Have you recently started your plant-based diet transition, but don’t know why you’re getting so much gas and bloating, and wonder when it will ever end? Maybe you’ve only been eating this way for a week, or have been transitioning for a few months, but still find the gas pain and embarrassment to be excruciating. You’re scared now to eat too many plant-based foods like beans and also don’t know why others seem to have a smooth sailing transition with little to no gas issues. Feels defeating, doesn’t it?
Well, don’t give up…yet! In today’s episode, I want to share 4 likely reasons why lots of excess gas, bloating and other gut symptoms can be experienced in the transition period. And even if you haven’t started plant-based eating yet, you’ll still want to tune into this episode so you can avoid potential gut issues and enjoy a smooth transition – right from the get go. So listen in!
Next Steps:
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Learn -> www.plantnourished.com
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Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
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[PlantBased, Whole Foods, Transition Issues, Gut Problems, Weight Loss, Plant Based Diet]