101 | 3 Places to Get Your Iodine on a Plant-Based Diet
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Show Notes
Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that protein, iron and calcium are important building blocks for the body. But what about micronutrients like iodine – do you need to worry about that?
That’s what we’re going to talk about today. In this episode, let’s look at the importance of iodine for our bodies and some practical ways you can ensure you’re meeting your iodine needs, as you are eating plant-based. This way, you’ll have clear guidance moving forward and can enjoy the BEST nutrition on a plant-based diet. Ready? Meet me on the inside!
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[Plantbased Eating, Plant Based Nutrition, Vegan, Transition Tips, Whole Foods, Optimal Nutrition, Supplements, Food Sources, Iodine-Rich Foods]