Pick A Lane

PALs,In today's special episode, we're thrilled to introduce you to Dr. Catherine Clinton, a mastermind in the world of quantum biology. As you journey with us, you'll discover the intricate ways our thoughts shape our health and the profound impact of our environment on our well-being.Dr. Catherine shares her remarkable insights on the interconnectedness of mind, body, soul, and the world around us, blending ancient wisdom with the marvels of modern science. We dive into the mysteries of nature's healing power and explore the concept of coherence in our daily lives.This episode is not just a conversation; it's an exploration into a deeper understanding of holistic wellness. We're grateful to have you with us on this journey, and we hope you'll find inspiration and wisdom in Dr. Catherine's words.Stay open, and find your joy in the little things,Josh and Erin-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Dear PALs,In this final episode of our first season, we, Josh and Erin, dive into a myriad of topics that have shaped our journey so far. From the quirky and light-hearted moments like singing ABCs with a twist to the profound and introspective discussions about life's absurdities, this episode is a tapestry of our experiences and thoughts.We explore the nuances of family dynamics, the individualism prevalent in Western culture, and how these elements intertwine with our personal growth and understanding of the world. Our conversation meanders through the realms of spirituality, humor, and the everyday oddities that make life both challenging and joyous.As we reflect on the year gone by, we delve into the significance of holidays and how they serve as a beacon of joy and a potential coping mechanism in the face of life's complexities. The episode is peppered with light-hearted banter, from discussions about flatulence to the unexpected moments in family movie nights.We also touch upon the intriguing concept of coherence and how it can transform interactions, be it in a podcast or around the Thanksgiving dinner table. This episode is not just a conclusion to a season but a celebration of the journey, the growth, and the myriad of emotions we've shared.As we wrap up season one, we extend our heartfelt gratitude to you, our listeners, for being part of this journey. Your presence and engagement have been invaluable to us. We eagerly anticipate the start of season two and hope you'll join us as we continue to explore, laugh, and grow together.Stay open, and find your joy in the little things,Josh and Erin-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Dear PALs, Join us, Josh and Erin, as we venture into the unseen realms of our existence, where the whispers of our ancestors resonate with clarity and purpose. In this heartfelt episode, we open up about the spiritual threads that connect us to our past and the profound insights we've gained from exploring our ancestral bonds.We share our intimate experiences with you—Erin's poignant revelations about her father and the generational patterns they share, and Josh's awakening to a sensitivity that transcends the physical, where entities linger and lessons unfold in the most surprising ways.Together, we confront the discomfort that arises when we dare to live authentically, challenging the norms that seek to quell the fireball energy within us. This episode is a testament to the transformative power of embracing every facet of our being, from the shadows of our lineage to the luminous potential of our true selves.So come with us on this explorative journey of healing and self-acceptance. It's a conversation filled with vulnerability, enlightenment, and the unshakable belief that by understanding our past, we can illuminate our present and future.Stay open,Josh and Erin-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Dear PALs, In this episode, we dive deep into the intricacies of life, exploring the essence of our very existence. We grapple with the concept of perfection and how it manifests in our lives. Is perfection truly attainable, or is it a construct that keeps us in perpetual motion, always striving but never quite reaching? We discuss the idea of fault and how it ties into our understanding of good and bad. What if the challenges we face, like chronic illness, are not punishments but rather necessary experiences that propel us towards growth?We also touch upon the idea of consciousness and how it defines us. Stripping away societal labels and ego, we come to realize that at our core, we are pure consciousness. This realization shifts our perspective from being 'somebody' to 'no one', allowing us to connect with the vast expanse of the universe and recognize our place in it. The episode challenges us to reflect on our patterns, our fears, and the choices we make. It's a call to action, urging us not to get stuck in repetitive cycles but to live up to our potential and embrace change.Join us on this introspective journey as we navigate the complexities of life, seeking understanding, growth, and connection.Stay Open,Josh and Erin-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Dear PALs,In our ever-evolving journey of exploration and self-discovery, we find ourselves constantly learning, growing, and seeking deeper understanding. This episode is a reflection of that quest. From the lighthearted debates about the user experience of soup to the profound challenges of chronic illness and the teachings of Westernized medicine, we delve into topics that resonate with our hearts and souls.Life is a tapestry of experiences, and as we navigate its intricate patterns, we're reminded of the importance of self-awareness, inner knowing, and the transformative power of self-trust. It's about finding the magic within, even when the world outside seems overwhelming.Today, we invite you to join us on this introspective journey. It's not just about our stories, but about the collective human experience. It's about the resilience of the spirit, the beauty of authenticity, and the timeless journey to self-trust.We hope that as you listen, you find moments that resonate, insights that inspire, and reflections that encourage you to embrace your own path of self-discovery.Stay open,Josh and Erin-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this deeply introspective episode, Erin, Josh, and Chelsee explore the world of plant medicine, the profound connection humans share with nature, and the journey of self-healing. They delve into the modern disconnection from natural elements and the lessons nature offers to those willing to listen. Chelsee shares her expertise on herbalism, emphasizing the potency and communication of plants, and how they differ from conventional pharmaceuticals.Josh opens up about his personal journey with chronic illness, shedding light on the transformative power of bioenergetics and the importance of self-awareness and surrender in the healing process. The trio also touches upon the significance of nourishing oneself, the slow yet rewarding process of healing, and the interconnectedness of nature, body, and mind. This episode serves as a deep dive into the world of plant medicine, herbalism, and the essence of nature in the journey of self-discovery and holistic health.------------------------- Want to learn more about Conscious Seed!?Chelsee's SiteChelsee's Instagram-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this thought-provoking and enlightening episode, Erin and Josh embark on a journey of self-discovery, exploring the profound connection humans share with nature and the transformative world of plant medicine. They delve into the modern disconnection from natural elements, emphasizing the transformative power of mindfulness and presence in daily life. Erin offers a deep dive into the heart's mysteries, challenging conventional beliefs and shedding light on its significant electrical field and its role in the body's overall well-being.Josh candidly shares his personal experiences with plant medicine, describing its role in his journey of transformation, feelings of innocence, joy, and deep connection with nature. The duo also introduces the concept of safety and danger signals for the body, providing insights into the importance of recognizing and understanding these signals. This episode serves as a testament to the interconnectedness of nature, the body, and the mind, and the profound impact of plant medicine on the journey of self-discovery and holistic health.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this insightful episode, Erin and Josh explore the three fundamental, yet often overlooked, components of holistic well-being: light, grounding, and meditation. They delve into the therapeutic benefits of natural light, emphasizing the transformative power of the sunrise and how it can rejuvenate the mind and body. Grounding, or the act of connecting with the Earth, is discussed as a vital practice that anchors us, providing a sense of balance and stability.The conversation then transitions to meditation, where Erin and Josh challenge conventional perceptions and highlight its essence as a tool for mindfulness and self-awareness. They emphasize that these three components, freely available to everyone, can play a pivotal role in healing, personal growth, and overall well-being. This episode serves as a gentle reminder of the simple practices that can profoundly impact our journey of self-discovery and healing.Want Josh's meditation download!?https://ruti.life/pages/meditate-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this deeply introspective episode, Erin and Josh are joined by Anastasia, who candidly shares her journey of healing and self-discovery. Delving into her past traumas, Anastasia reflects on the challenges she faced and how plant medicines, including Kambo and ayahuasca, played a pivotal role in her transformative journey. As they navigate the conversation, the trio touches upon the continuous nature of healing, emphasizing that there's always another layer to uncover.Anastasia also sheds light on the importance of self-care, drawing parallels between physical fitness and the ongoing effort required in personal growth. The discussion further delves into societal constructs, with a focus on the pressures women often face in always catering to others. Through shared insights and experiences, this episode underscores the idea that every moment, whether filled with joy or pain, contributes to our growth and understanding of the self.Go follow [email protected] or @cultivation.of.healingTo find a Tribal Detox trained kambo practitioner near you:https://tribaldetox.org/-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, we dive deep into the intricacies of nervous system regulation and the cell danger response. We explore the effects of modern-day stressors on our health, the significance of mindfulness, and the profound impact of understanding our body's reactions. Join the conversation as we shed light on the importance of living in the present and the journey to holistic well-being.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, Erin shares her transformative journey with Kambo, a powerful Amazonian healing ritual. Together, we delve into the emotional and physical effects of the ceremony, the importance of self-awareness, and the challenges of overcoming self-inflicted suffering. Join us as we explore the path to healing, self-discovery, and living a life of abundance and gratitude.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Join us on a transformative journey as we sit down with Laura, delving deep into the world of Kambo, a powerful healing ritual. Together, we explore the profound effects of this ancient practice, share our personal experiences, and discuss the interconnectedness of physical and emotional healing. From the initial curiosity to the profound realizations, this episode is a testament to the power of traditional medicines and the human spirit.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, we had the pleasure of reconnecting with our dear friend, Bryoni. A beacon of wisdom and insight, Bryoni opened up about her perspectives on karma, the transformative power of meditation, and the intricate dance between consciousness and daily life. We delved deep into the concept of mindfulness, discussing its profound impact on our lives and its potential to shape our interactions with the world around us. Bryoni's journey, filled with challenges and revelations, serves as a testament to the resilience of the human spirit and the boundless possibilities that arise when we approach life with an open heart. Join us as we explore these profound topics and more, uncovering the layers of understanding that lie beneath the surface.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, we, Josh and Erin, tackle the complex and often misunderstood subject of Lyme Disease. We share our personal experiences, with Josh detailing his own battle with this debilitating illness. We discuss the symptoms, from joint pain to nerve issues, and the challenges of diagnosis. We also delve into the various treatments, including our preferred method of bioenergetics. Lyme Disease is known as the "Great Imitator," and we explore why this is, shedding light on the many ways it can manifest. Join us as we demystify Lyme Disease, offering insights and hope for those affected by it.Disclaimer:The content provided in this podcast, Pick A Lane, is for informational and educational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. The views and opinions expressed by the hosts, guests, or contributors are their own and do not necessarily reflect the official policy or position of any medical or healthcare professionals or organizations. Listeners are encouraged to consult with a qualified healthcare provider for personalized medical advice, as the information provided in this podcast should not be used to diagnose, treat, or prevent any diseases or medical conditions. Any reliance on the information provided in this podcast is solely at the listener's own risk. The creators, producers, and distributors of this podcast disclaim any liability for any loss, damage, or injury that may arise from the use or misuse of the content herein.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this thought-provoking episode, we dive deep into the concept of happiness and joy. We explore how these emotions extend beyond materialistic pursuits and delve into the realm of authenticity and presence. Sharing our personal experiences, we discuss the profound impact of our surroundings on our happiness and the importance of being in the 'here and now'. Join us as we navigate through our journey, offering a fresh perspective on what truly makes us happy.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, we delve into the fascinating world of bioenergetics. We share our personal experiences, explain how bioenergetics saved Josh's life and led us to start our own business, Ruti. We discuss the science behind bioenergetics, explaining how it works to balance the body's energy levels and promote healing. We also touch on the evolution of bioenergetics over the past 30 years and its potential for helping various health issues, from chronic illnesses, to performance optimization for athletes, and even anti-aging. Tune in to learn more about this revolutionary approach to health and wellness.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this enlightening episode, we sit down with our old friend Lauren, a talented designer and food enthusiast from Nashville. We delve into the spiritual aspects of food and connection, discussing how nourishing your body can also nourish your soul. Lauren shares her journey of overcoming an ectopic pregnancy, food aversions, and her exploration of food as a spiritual practice. The conversation also touches on the importance of mindfulness, the power of creativity born out of limitations, and the potential of food to foster connection and healing.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this enlightening episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the concept of "Healing is a Habit." They discuss their personal journeys and the importance of daily practices in achieving wellness. They explore the idea of healing not just as a physical process, but also a mental and spiritual one. The conversation also touches on the challenges of maintaining social media presence while juggling multiple businesses and the anticipation of upcoming trips. They share their insights on the importance of mindfulness, meditation, breath work, and yoga in maintaining health and preventing chronic illness. This episode is a must-listen for anyone seeking to understand the holistic approach to healing and wellness.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Dive into the transformative power of mindfulness in this enlightening episode of the Pick A Lane Podcast. Join hosts Josh and Erin as they engage with mindfulness coach, Bryoni, in a riveting discussion about her transition from the corporate world to mindfulness teaching. Learn about the challenges and rewards of introducing mindfulness in a corporate setting, the hosts' personal experiences with meditation, and the profound concept of 'Memento Mori' in Buddhism. This episode is a treasure trove for those seeking insights into mindfulness, meditation, personal growth, and corporate wellness.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this thought-provoking episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the realms of consciousness, micro-dosing, and relationships as spiritual practices. They share their personal experiences and insights, discussing how they've transformed their relationship into a spiritual journey through conscious communication, vulnerability, and mutual understanding. The conversation also touches on the intriguing topic of micro-dosing and its potential impacts on consciousness and wellbeing. This episode is a must-listen for anyone interested in exploring the intersection of relationships, spirituality, and consciousness, and the potential role of micro-dosing in personal growth and self-discovery.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Josh & Erin sit down with Karissa, a chronic illness warrior who has embarked on a transformative healing journey. Karissa shares her personal story of battling autoimmune, thyroid disease, gut issues, the struggles she faced, and the steps she took towards recovery. She discusses her experiences with functional medicine, the importance of viewing the body as a whole, and the role of bioenergetic testing in her healing process. Karissa also opens up about her lifestyle changes, including her transition from vegetarianism to meat consumption, and her exploration of various wellness practices such as grounding and sun exposure. This episode is a testament to the power of resilience, the importance of self-care, and the potential of alternative healing methods. It's a must-listen for anyone interested in health, wellness, and personal transformation.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Join Josh and Erin as they welcome Micaela, a Lyme disease warrior and co-founder of the skincare brand, My July. In this episode, Micaela shares her inspiring journey of resilience and healing, from her early life in tick territory to her diagnosis and subsequent move to LA for health reasons.Listen as Micaela opens up about her journey with Lyme disease, the importance of energy in her life, and how she turned her health journey into a successful clean skincare line. Discover why the month of July holds such significance for Micaela, marking pivotal events in her life, and how this energy is infused into her products.This episode is a must-listen for anyone interested in holistic wellness, the power of energy, and the journey of entrepreneurship in the face of adversity. Tune in to learn how Micaela used her inner wisdom to navigate her health journey and create a brand that resonates with her experiences.Remember to subscribe to the Pick A Lane Podcast for more enlightening conversations.Use code LANE15 for 15% off My July and/or Chronically Hacked!-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Welcome to Pick A Lane - A new series focused on healing, self-discovery, & personal freedom hosted by Josh & Erin Blatchford. Every week they explore their journey through chronic illness, holistic wellness, & spirituality. Hear from inspiring guests & gain insights from the host's personal experiences on their journey to healing & fulfillment. Join the community for practical tips & inspiration to navigate the road to personal freedom one lane at a time.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Dive into a deep and insightful conversation with Josh & Erin, hosts of the Pick A Lane Podcast, as they explore the realms of the Divine Feminine and inner knowing. In this episode, they share their personal experiences and insights from the Wisdom 2.0 conference, discussing the power and potential of the Divine Feminine in our world today. They delve into the balance of masculine and feminine energies within us all and the importance of recognizing and honoring these forces.Josh shares a profound guided visualization meditation experience, where he meets the Divine Feminine, symbolizing the nurturing and powerful aspects of nature. Erin, on the other hand, opens up about her journey towards self-discovery and the challenges she faces in embracing her inner knowing.Join them as they discuss the rising consciousness around these concepts and their implications for personal growth and societal change. This episode is a must-listen for anyone interested in spirituality, self-awareness, and the pursuit of inner wisdom.Keywords: Divine Feminine, Inner Knowing, Wisdom 2.0, Spirituality, Self-Discovery, Masculine and Feminine Energies, Meditation, Personal Growth, Consciousness.Remember to subscribe to the Pick A Lane Podcast for more enlightening conversations.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Join Josh and Erin as they delve into a fascinating discussion about food, mindfulness, entrepreneurship. In this episode, they share their excitement about an upcoming mindfulness conference in San Francisco, featuring speakers from OpenAI and the Calm app. Listen in as they discuss the challenges and triumphs of running two companies, the importance of breathwork in managing stress, and how travel inspires them professionally and personally. They also dive into their personal journey of navigating food sensitivities, understanding the energetic impact of food, and embracing a diet that supports holistic wellness. Listen as they debunk the myth of food sensitivities being a life sentence and share their approach to food as a form of medicine. Discover how Erin's creativity in the kitchen has led to delicious, nutrient-dense meals that cater to various dietary restrictions without compromising on taste. This episode is a must-listen for anyone dealing with food sensitivities or seeking to understand the profound connection between diet and overall health. Tune in for a blend of personal experiences, practical tips, and a dash of cosmic curiosity.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this heart-to-heart conversation, they dive into their personal experiences with emotional and physical health, as well as the impact of external events on their well-being. This episode shines a light on the importance of balancing the sympathetic and parasympathetic nervous systems, and how their interplay affects our overall health.Join them as they delve into the polyvagal theory, exploring the nuances of the stress response and the role of the vagus nerve in activating both restorative and protective states. They share their realizations about the significance of self-care, empathy, and compassion in building resilience and maintaining a healthy mind and body.In this honest and relatable episode, Josh and Erin invite listeners to reflect on their own healing journeys and recognize the power of love, joy, and compassion as the ultimate motivators for change. Tune in to Pick a Lane and find inspiration to nurture your well-being and embrace the ongoing process of healing.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Dive into an engaging conversation on healing and transformation in this captivating podcast episode featuring hosts Josh and Erin, and their special guest, Adam. Explore alternative healing methods, bioenergetics, and the impressive impact of Ruti, a unique self-healing tool designed to improve health and wellbeing.Listen as they share personal experiences with health challenges, the benefits of non-traditional approaches, and the life-changing results achieved through Ruti. This episode is ideal for small business owners, wellness enthusiasts, and those interested in alternative healing methods.Learn how Adam transitioned from being their go-to tax advisor to a fellow wellness advocate, and how Ruti has helped him regain his health, enabling him to pursue his passions, like obtaining his pilot's license. Don't miss this informative and insightful conversation that offers a fresh perspective on self-healing and the significance of taking charge of your own health journey.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Welcome to this episode of our health and wellness podcast, where hosts Josh and Erin interview a special guest, Kimberly, a highly skilled breathwork coach. In this episode, we delve deep into the healing practice of breathwork and how it can benefit those seeking relief from chronic physical or emotional pain.Kimberly shares her personal journey of finding healing through breathwork after struggling with a chronic condition. Her inspiring story is sure to resonate with anyone looking for a natural way to heal. As a trained breathwork coach, Kimberly is dedicated to helping others through this powerful practice.Josh and Erin also share their experiences with breathwork, highlighting how it has helped them process emotions and traumas in a gentle yet empowering way. They believe in the accessibility of breathwork and aim to raise awareness of its benefits to a wider audience.Overall, this informative and empathetic discussion creates a relatable and engaging conversation about the power of breathwork. If you're seeking a natural and effective way to heal, this episode is a must-listen. Tune in to hear more about the benefits of breathwork and how it can transform your life.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, Josh and Erin dive deep into spirituality, the dangers of spiritual comparison, and the importance of embracing each person's unique journey. They also discuss the concept of "plateaus" in life, whether it's personal, professional, or related to health, and how these moments can be opportunities for growth, introspection, and recharging. Join them as they share their own experiences with plateaus, from dealing with chronic illness to navigating personal growth and finding clarity in life's lulls. This conversation will inspire you to be more open-minded, supportive, and to celebrate the uniqueness of each individual's spiritual journey and life path.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, Josh and Erin explore the transformative power of mindset shifts and how they can help you unlock your full potential. They begin by defining what mindset is and how it shapes our thoughts, emotions, and behaviors.They discuss the ways in which a growth mindset can lead to greater success, resilience, and fulfillment, and offer practical tips for cultivating this mindset in our daily lives.Throughout the episode, Josh and Erin provide actionable advice for identifying and challenging limiting beliefs, embracing failure as an opportunity for growth, and adopting a curious and open-minded approach to life. They stress the importance of self-awareness and self-reflection in developing a growth mindset, and share personal stories of their own mindset shifts and the positive impact they've had on their lives.Tune in to learn how to shift your mindset and cultivate a growth-oriented perspective for personal growth and success.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

We're back from having covid! In this episode we talk about caretakers and the challenges they face when taking care of a chronically ill individuals. In this episode, we'll be discussing the often-overlooked aspect of chronic illness – the caretaker's perspective.Join us as we explore the difficulties and emotional turmoil that caretakers go through when taking care of someone they love. We'll be sharing our personal experiences and stories of how we coped with the helplessness that comes with watching a loved one struggle with their health.We'll also be discussing the importance of seeking help and support as a caretaker and how to navigate the challenges that come with the role.Whether you're a caretaker yourself or know someone who is, this podcast episode will provide valuable insights into the often-undervalued work that caretakers do. -------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

If you're looking for a way to transform your life and break free from the limiting beliefs that hold you back, this episode is for you. Join Josh & Erin in this episode as they share their personal journey of awakening to their true spirituality and co-creating with the universe.Through their experience, Josh & Erin discovered the power of connecting with their inner guidance system, allowing them to break free from a scarcity mindset and live a life aligned with their truest self. They share their struggles, fears, and triumphs on this journey, offering empathy and insight for anyone who seeks to transform their life.This conversation is an invitation to tap into your own inner power and unleash your true potential, even in the face of fear and uncertainty. Listen in and be inspired to create a life of abundance and fulfillment.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this week's episode, we explore the challenges and importance of taking care of our physical and mental health. You'll hear about Josh's recent scan results showing that he has a high toxin load and series therapy!We share our personal journey and the various therapies we're using to help regulate, including cold plunges, sauna, meditation, breathwork, and tapping. We emphasize the power of tapping into our inner selves and using techniques to help manage stress, anxiety, and the daily life of being chronically sick.Join us on this relatable and inspiring episode as we discuss practical tips and tools to improve our overall health and well-being. And, let's tap along with Josh as he sings the "tap, tap, tap in" song, reminding us to take care of ourselves. This is an episode for anyone who wants to prioritize their health and well-being.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, we will be discussing our experiences and reflections on the journey of chronic illness. We will also be discussing the "gifts", if you can call them that, that come with chronic illness and the growth that it can bring. We will also be tackling the question of whether or not we would choose to change our experiences with chronic illness if given the chance. Join us for a heartfelt and insightful conversation about the reality of chronic illness.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this podcast episode, we dive into the world of bioenergetics - a method of measuring and analyzing frequencies in a unit of hertz. We demystify the concept of frequency and explain how it relates to quantum physics. We discuss how all matter in the universe is made up of tiny vibrating subatomic particles and therefore has a measurable frequency, including our bodies and cells. We explore how analyzing these frequencies can provide insight into the health and well-being of different parts of the body and how bioenergetics offers a different approach to healing compared to conventional methods, particularly in the US where symptom management is often prioritized over root cause healing.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In our first episode, we shared our story of overcoming chronic illness and the feedback was overwhelming. Many listeners resonated with the struggles of healing and reached out to share their own experiences. In response, we've decided to dedicate this podcast to discussing strategies for dealing with chronic illness and finding hope in the darkest of days. Join us as we explore different methods for coping and discuss tips for navigating the challenges of chronic illness.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Welcome to Pick A Lane, your go-to podcast for self-discovery, holistic wellness and personal freedom. Join Josh and Erin as they dive into a variety of topics including holistic wellness, bioenergetics, and spirituality.In our first episode, we're excited to share the deeply personal and inspiring story of Josh's chronic illness journey, and how he found healing through bioenergetics. Get to know the inspiration behind the company they recently launched called Ruti, and how bioenergetic testing has forever changed their lives. This episode is a must-listen for anyone looking to take control of their health and wellness, and for anyone in the midst of a chronic illness looking for a little inspiration. Join us as we explore the many paths towards self-discovery, wellness, and personal freedom. -------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast