Pick A Lane

PALs,In today's special episode, we're thrilled to introduce you to Dr. Catherine Clinton, a mastermind in the world of quantum biology. As you journey with us, you'll discover the intricate ways our thoughts shape our health and the profound impact of our environment on our well-being.Dr. Catherine shares her remarkable insights on the interconnectedness of mind, body, soul, and the world around us, blending ancient wisdom with the marvels of modern science. We dive into the mysteries of nature's healing power and explore the concept of coherence in our daily lives.This episode is not just a conversation; it's an exploration into a deeper understanding of holistic wellness. We're grateful to have you with us on this journey, and we hope you'll find inspiration and wisdom in Dr. Catherine's words.Stay open, and find your joy in the little things,Josh and Erin-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Dear PALs,In this final episode of our first season, we, Josh and Erin, dive into a myriad of topics that have shaped our journey so far. From the quirky and light-hearted moments like singing ABCs with a twist to the profound and introspective discussions about life's absurdities, this episode is a tapestry of our experiences and thoughts.We explore the nuances of family dynamics, the individualism prevalent in Western culture, and how these elements intertwine with our personal growth and understanding of the world. Our conversation meanders through the realms of spirituality, humor, and the everyday oddities that make life both challenging and joyous.As we reflect on the year gone by, we delve into the significance of holidays and how they serve as a beacon of joy and a potential coping mechanism in the face of life's complexities. The episode is peppered with light-hearted banter, from discussions about flatulence to the unexpected moments in family movie nights.We also touch upon the intriguing concept of coherence and how it can transform interactions, be it in a podcast or around the Thanksgiving dinner table. This episode is not just a conclusion to a season but a celebration of the journey, the growth, and the myriad of emotions we've shared.As we wrap up season one, we extend our heartfelt gratitude to you, our listeners, for being part of this journey. Your presence and engagement have been invaluable to us. We eagerly anticipate the start of season two and hope you'll join us as we continue to explore, laugh, and grow together.Stay open, and find your joy in the little things,Josh and Erin-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Dear PALs, Join us, Josh and Erin, as we venture into the unseen realms of our existence, where the whispers of our ancestors resonate with clarity and purpose. In this heartfelt episode, we open up about the spiritual threads that connect us to our past and the profound insights we've gained from exploring our ancestral bonds.We share our intimate experiences with you—Erin's poignant revelations about her father and the generational patterns they share, and Josh's awakening to a sensitivity that transcends the physical, where entities linger and lessons unfold in the most surprising ways.Together, we confront the discomfort that arises when we dare to live authentically, challenging the norms that seek to quell the fireball energy within us. This episode is a testament to the transformative power of embracing every facet of our being, from the shadows of our lineage to the luminous potential of our true selves.So come with us on this explorative journey of healing and self-acceptance. It's a conversation filled with vulnerability, enlightenment, and the unshakable belief that by understanding our past, we can illuminate our present and future.Stay open,Josh and Erin-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Dear PALs, In this episode, we dive deep into the intricacies of life, exploring the essence of our very existence. We grapple with the concept of perfection and how it manifests in our lives. Is perfection truly attainable, or is it a construct that keeps us in perpetual motion, always striving but never quite reaching? We discuss the idea of fault and how it ties into our understanding of good and bad. What if the challenges we face, like chronic illness, are not punishments but rather necessary experiences that propel us towards growth?We also touch upon the idea of consciousness and how it defines us. Stripping away societal labels and ego, we come to realize that at our core, we are pure consciousness. This realization shifts our perspective from being 'somebody' to 'no one', allowing us to connect with the vast expanse of the universe and recognize our place in it. The episode challenges us to reflect on our patterns, our fears, and the choices we make. It's a call to action, urging us not to get stuck in repetitive cycles but to live up to our potential and embrace change.Join us on this introspective journey as we navigate the complexities of life, seeking understanding, growth, and connection.Stay Open,Josh and Erin-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Dear PALs,In our ever-evolving journey of exploration and self-discovery, we find ourselves constantly learning, growing, and seeking deeper understanding. This episode is a reflection of that quest. From the lighthearted debates about the user experience of soup to the profound challenges of chronic illness and the teachings of Westernized medicine, we delve into topics that resonate with our hearts and souls.Life is a tapestry of experiences, and as we navigate its intricate patterns, we're reminded of the importance of self-awareness, inner knowing, and the transformative power of self-trust. It's about finding the magic within, even when the world outside seems overwhelming.Today, we invite you to join us on this introspective journey. It's not just about our stories, but about the collective human experience. It's about the resilience of the spirit, the beauty of authenticity, and the timeless journey to self-trust.We hope that as you listen, you find moments that resonate, insights that inspire, and reflections that encourage you to embrace your own path of self-discovery.Stay open,Josh and Erin-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this deeply introspective episode, Erin, Josh, and Chelsee explore the world of plant medicine, the profound connection humans share with nature, and the journey of self-healing. They delve into the modern disconnection from natural elements and the lessons nature offers to those willing to listen. Chelsee shares her expertise on herbalism, emphasizing the potency and communication of plants, and how they differ from conventional pharmaceuticals.Josh opens up about his personal journey with chronic illness, shedding light on the transformative power of bioenergetics and the importance of self-awareness and surrender in the healing process. The trio also touches upon the significance of nourishing oneself, the slow yet rewarding process of healing, and the interconnectedness of nature, body, and mind. This episode serves as a deep dive into the world of plant medicine, herbalism, and the essence of nature in the journey of self-discovery and holistic health.------------------------- Want to learn more about Conscious Seed!?Chelsee's SiteChelsee's Instagram-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this thought-provoking and enlightening episode, Erin and Josh embark on a journey of self-discovery, exploring the profound connection humans share with nature and the transformative world of plant medicine. They delve into the modern disconnection from natural elements, emphasizing the transformative power of mindfulness and presence in daily life. Erin offers a deep dive into the heart's mysteries, challenging conventional beliefs and shedding light on its significant electrical field and its role in the body's overall well-being.Josh candidly shares his personal experiences with plant medicine, describing its role in his journey of transformation, feelings of innocence, joy, and deep connection with nature. The duo also introduces the concept of safety and danger signals for the body, providing insights into the importance of recognizing and understanding these signals. This episode serves as a testament to the interconnectedness of nature, the body, and the mind, and the profound impact of plant medicine on the journey of self-discovery and holistic health.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this insightful episode, Erin and Josh explore the three fundamental, yet often overlooked, components of holistic well-being: light, grounding, and meditation. They delve into the therapeutic benefits of natural light, emphasizing the transformative power of the sunrise and how it can rejuvenate the mind and body. Grounding, or the act of connecting with the Earth, is discussed as a vital practice that anchors us, providing a sense of balance and stability.The conversation then transitions to meditation, where Erin and Josh challenge conventional perceptions and highlight its essence as a tool for mindfulness and self-awareness. They emphasize that these three components, freely available to everyone, can play a pivotal role in healing, personal growth, and overall well-being. This episode serves as a gentle reminder of the simple practices that can profoundly impact our journey of self-discovery and healing.Want Josh's meditation download!?https://ruti.life/pages/meditate-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this deeply introspective episode, Erin and Josh are joined by Anastasia, who candidly shares her journey of healing and self-discovery. Delving into her past traumas, Anastasia reflects on the challenges she faced and how plant medicines, including Kambo and ayahuasca, played a pivotal role in her transformative journey. As they navigate the conversation, the trio touches upon the continuous nature of healing, emphasizing that there's always another layer to uncover.Anastasia also sheds light on the importance of self-care, drawing parallels between physical fitness and the ongoing effort required in personal growth. The discussion further delves into societal constructs, with a focus on the pressures women often face in always catering to others. Through shared insights and experiences, this episode underscores the idea that every moment, whether filled with joy or pain, contributes to our growth and understanding of the self.Go follow [email protected] or @cultivation.of.healingTo find a Tribal Detox trained kambo practitioner near you:https://tribaldetox.org/-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, we dive deep into the intricacies of nervous system regulation and the cell danger response. We explore the effects of modern-day stressors on our health, the significance of mindfulness, and the profound impact of understanding our body's reactions. Join the conversation as we shed light on the importance of living in the present and the journey to holistic well-being.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, Erin shares her transformative journey with Kambo, a powerful Amazonian healing ritual. Together, we delve into the emotional and physical effects of the ceremony, the importance of self-awareness, and the challenges of overcoming self-inflicted suffering. Join us as we explore the path to healing, self-discovery, and living a life of abundance and gratitude.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Join us on a transformative journey as we sit down with Laura, delving deep into the world of Kambo, a powerful healing ritual. Together, we explore the profound effects of this ancient practice, share our personal experiences, and discuss the interconnectedness of physical and emotional healing. From the initial curiosity to the profound realizations, this episode is a testament to the power of traditional medicines and the human spirit.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, we had the pleasure of reconnecting with our dear friend, Bryoni. A beacon of wisdom and insight, Bryoni opened up about her perspectives on karma, the transformative power of meditation, and the intricate dance between consciousness and daily life. We delved deep into the concept of mindfulness, discussing its profound impact on our lives and its potential to shape our interactions with the world around us. Bryoni's journey, filled with challenges and revelations, serves as a testament to the resilience of the human spirit and the boundless possibilities that arise when we approach life with an open heart. Join us as we explore these profound topics and more, uncovering the layers of understanding that lie beneath the surface.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, we, Josh and Erin, tackle the complex and often misunderstood subject of Lyme Disease. We share our personal experiences, with Josh detailing his own battle with this debilitating illness. We discuss the symptoms, from joint pain to nerve issues, and the challenges of diagnosis. We also delve into the various treatments, including our preferred method of bioenergetics. Lyme Disease is known as the "Great Imitator," and we explore why this is, shedding light on the many ways it can manifest. Join us as we demystify Lyme Disease, offering insights and hope for those affected by it.Disclaimer:The content provided in this podcast, Pick A Lane, is for informational and educational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. The views and opinions expressed by the hosts, guests, or contributors are their own and do not necessarily reflect the official policy or position of any medical or healthcare professionals or organizations. Listeners are encouraged to consult with a qualified healthcare provider for personalized medical advice, as the information provided in this podcast should not be used to diagnose, treat, or prevent any diseases or medical conditions. Any reliance on the information provided in this podcast is solely at the listener's own risk. The creators, producers, and distributors of this podcast disclaim any liability for any loss, damage, or injury that may arise from the use or misuse of the content herein.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this thought-provoking episode, we dive deep into the concept of happiness and joy. We explore how these emotions extend beyond materialistic pursuits and delve into the realm of authenticity and presence. Sharing our personal experiences, we discuss the profound impact of our surroundings on our happiness and the importance of being in the 'here and now'. Join us as we navigate through our journey, offering a fresh perspective on what truly makes us happy.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this episode, we delve into the fascinating world of bioenergetics. We share our personal experiences, explain how bioenergetics saved Josh's life and led us to start our own business, Ruti. We discuss the science behind bioenergetics, explaining how it works to balance the body's energy levels and promote healing. We also touch on the evolution of bioenergetics over the past 30 years and its potential for helping various health issues, from chronic illnesses, to performance optimization for athletes, and even anti-aging. Tune in to learn more about this revolutionary approach to health and wellness.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this enlightening episode, we sit down with our old friend Lauren, a talented designer and food enthusiast from Nashville. We delve into the spiritual aspects of food and connection, discussing how nourishing your body can also nourish your soul. Lauren shares her journey of overcoming an ectopic pregnancy, food aversions, and her exploration of food as a spiritual practice. The conversation also touches on the importance of mindfulness, the power of creativity born out of limitations, and the potential of food to foster connection and healing.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this enlightening episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the concept of "Healing is a Habit." They discuss their personal journeys and the importance of daily practices in achieving wellness. They explore the idea of healing not just as a physical process, but also a mental and spiritual one. The conversation also touches on the challenges of maintaining social media presence while juggling multiple businesses and the anticipation of upcoming trips. They share their insights on the importance of mindfulness, meditation, breath work, and yoga in maintaining health and preventing chronic illness. This episode is a must-listen for anyone seeking to understand the holistic approach to healing and wellness.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

Dive into the transformative power of mindfulness in this enlightening episode of the Pick A Lane Podcast. Join hosts Josh and Erin as they engage with mindfulness coach, Bryoni, in a riveting discussion about her transition from the corporate world to mindfulness teaching. Learn about the challenges and rewards of introducing mindfulness in a corporate setting, the hosts' personal experiences with meditation, and the profound concept of 'Memento Mori' in Buddhism. This episode is a treasure trove for those seeking insights into mindfulness, meditation, personal growth, and corporate wellness.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast

In this thought-provoking episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the realms of consciousness, micro-dosing, and relationships as spiritual practices. They share their personal experiences and insights, discussing how they've transformed their relationship into a spiritual journey through conscious communication, vulnerability, and mutual understanding. The conversation also touches on the intriguing topic of micro-dosing and its potential impacts on consciousness and wellbeing. This episode is a must-listen for anyone interested in exploring the intersection of relationships, spirituality, and consciousness, and the potential role of micro-dosing in personal growth and self-discovery.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast